Dr. Waseem Recommends Keto to Everyone? Keto diet in Urdu/Hindi
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- Опубліковано 25 січ 2025
- Dr. Waseem Recommend Keto to Everyone? Keto diet in Urdu/Hindi
The first thing in this video I want to mention is that I not only provide Keto to my clients/patients but also low carb, carb cycling, intermittent fasting & Caloric surplus (for bulking). The plans are made after the assessments of the particular person who joins us. Our concept is not low calories & walk but proper strength training & right food choices based on calories & macros. As of now, I am more concerned about metabolic diseases so the treatment for those diseases is Keto or low carb that's why you see more videos of Keto & low carb. All my patients from the past 5 years are the proof of this. I would request all the trainers to do some research & get knowledge about the up to date researches.
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Dr. Waseem Ullah
MBBS
General physician
Clinical Expert in managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through lifestyle.
Certified Fitness Trainer & Nutritionist
#keto #ketodiet #ketofood #ketorecipes #lowcarbdiet #lowcarbrecipes #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #drwaseem #ketomeals #ketomealrecipe #ketobread #superfood #superfoods #ketobreakfast #ketobread #gym #nutritionist #training #fitness #healthylifestyle #weightloss #intermediatefasting
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I have just started your treatment and diet just a week ago and i have seeing positive results
Thanks JazakAllah khair 🌸
Bro please tell me the diet plan please bro if u want to help me msg me I will give my number plz bro
@@DrWaseem Nestle ka liquid tea whitner keto friendly hai? Please uska review karain.
I tried keto for only one week and i noticed amazing results. No bloating, feeling light, more energetic and focused and more happy❤ Leaving carbs will be hard for 1st three days, after three days the body will start adopt keto and you will love it. Don't give up is the most important thing
I ageee wid u sir…jo new banany walay nutrionts hain wo essy e fazool bolty hain jin ko knowledge nai hota wo becahary in naam nihad logo ki bathon main a jatay hain USA main low carb iz common acahy doc bataty pakistan main awaeness nai..u r doing good job ..
Alhumdillah hm sir k plane follow kry hain ketoo p 2nd mnth h alhumdillah bht Acha result aya hai or bht hi fullfil rehta hai
اسلام علیکم۔ ڈاکٹر صاحب آپ بہت اچھا کام کر رھے ہیں آپکی وجہ سے ھماری شوگر بلکل ریورس ھو چکی ھے۔ لوگ تنقید کرتے رھیں گے اس طرف دھیان بلکل نا دیں آپ یہ سلسلہ جاری اور ساری رکھیں اللہ کی مدد آپکے ساتھ ھے ان شاء اللہ۔
Ap k kitnay levels atay thay pehlay or ab kitnay aray hain koi medcine b laitay thay ap?
@@nibnit0786 ایچ بی اے ون سی پہلے بارہ سے اوپر تھی اب دو سال سے پانچ پر ھے
@@faizullah3132 ap medcine b leray that? Ab ni laitay keto k bad?
@@nibnit0786 دوائی بلکل نہیں صرف وائٹمن ڈی
@@faizullah3132 shukriya
Great … yes low carb diet works well …but with fasting and exercise regularly
May Allaah bless you and give you reward in this dhunia and akhaira. It is sadqia jaria.
ap ne bulkul sahi kaha hum ne khud diabetes thik ki Hai keto zindabaad
JazakAllah. Ap log e gawah hain is k
Dr Waseem! I saw you in an episode of YC in Ramadan I think. Ofcourse you suggest us good things. Don’t worry sir! Thank u 😊
JazakAllah khair stay blessed 😊🌸
We are proud of you Dr Waseem.
Excellent sharing.
Stay blessed.
Or ramdan m bhi hmy low carb diet dy ti your are the best sir ... Allah seht Dy apko or apki team ko ameen
Ameen JazakAllah
Dr waseem is best trainer and Dr
Very Beautifuly explained Dr Sahab ... 🎉 You are very right
Dr waseem mjhe to bht faida hoa intermittent fasting se hr roz haf inch jata he
Yes Alhamdulillah bohat fiadai hain
Dr Sahab please batain Kay keto diet lifetime kr Skte Hein kia? Please tell
Aoa dr. Shb kia stomach medicine k side effects hoty hain ?
Very nice explain sir God bless you and your family
Will it count as keto if I everyday only eat vegetable curry with spoon instead of naan or roti?
Assalam alaikum sir where is your clinic
Ap ki di hui information se mene keto start ki he or energy levels bohot ache ho gye hen weight bi loss ho rha he but bachon k liye plz guid kren unke liye lowcarb deit plan share kr den plz
JazakAllah khair bachon Kai liye bhi jald upload karaingai diet
We're always with you sir 🤝
Positive reply u don't need to answer them keep it up
Just spreading the awareness. Nothing against anyone. People need to stay up-to-date with the latest researches👍
Thank you
@@DrWaseem 🖤
Weight gain krny waly keto kry ya carb bhe use kry?
Asalamu alikum wrwb
Dr waseem sur i salute 🙏 u
Kya hum beef kha sakhtain hain
Dr sab mai apki video or dr Khalid Jamil ki video say yeh sab follow karna shiroo Kia hai low carb or Keto Kia difference hai samjh nhi aa rahi highi protein tu lay rahi hun last 1 month say weight kam hua hai sugar b controll ho rahi hai vitamin b saath lay rahi hun rozay b rakh rahi hun ramzan m thori weakness lag rahi hai ussay pehlay thek they Kia mai yeh continue rakhun kindly reply me thanks…
Dr Sahab muscle week kiu hote han keto diet say
Absolutely right 👌sir 👍💖
JazakAllah khair 😊
Dr Waseem online kafi expensive hai kya karay agar itnay paisay na ho tu ..
Dr waseem aapse contact kaise kar sakthe hai I am from India
great job sir kuch people supplement k against b bolty hain ik video ass pr b bany
Is pe already banai hui hain sir
Sir main ap ke gym join krna chahta hoon mera weight 120 kg hai pichle 2 sal se her amal azma chuka hoon per koi farq nhee para.. zindgi mushkil hoo gai hai kindly help me..
Hello sir thank a lot every video's.
I am big fan of you and usman Ali fitness sir
Dr waseem how can i cantact with you?
Bhi dite plan kis tarha la bhi
WhatsApp plz 0312-5298755
Hello. Are you Karachi based
Dr how can i contact? I want diet plan
Kito diet my Mera wazan kam nahi ho raha h
Assalamualaikum Dr Waseem.
Kaise hein aap?
Jazakallah for this video
Walekumasalam iam fine Alhamdulillah jazakAllah khair and stay blessed
@@DrWaseem wish you could be here in India.. surely I come to meet you.
Sir How to treat severe headache whien we are on intermittent fasting???
Kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga. !! Whatsapp Number +92 332 5597180
Thanks sir ji 🙏 🙌 👍 😊
Most welcome
Dr waseem please clear this. My cousin started this diet and she is 19 years old and someone said to her that as she is in growing years and carbohydrates are needed for growth so she should give up keto and start normal diet plan jo randomly gharon mai hota hai. Is it true? Is keto not recommended for teenagers and can young adolescent children 15-14 do it as well ? Please clear asap
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Good work
Thank you so much 😀
But I have heard the u gain all the weight back when stop keto
I also reverse metabolic diseases from keto diet.
Alhamdulillah
سلام بھائی وسیم
بھائی کیٹو ڈائیٹ
اور کارنیوور ڈائیٹ
کیا
کرونک لوز موشن میں ہیلپ فل ہے
مجھے تین سال سے کوز موشن ہے
اور ہر ہفتہ دو ڈرپ پانی
فلیجل انجکشن
ایموڈیم ریگولر
اینگزائیٹی علیحدہ سے ہے
بیسک میرا سوال ہے کہا کیٹو ڈائیٹ
مییرے ائی بی ایس لوزموشن کو کنٹرول کریگی
جواب کا منتظر رہوں گا بھائی
بہت۔ ری حالت میں سفر کر رہا ہوں
آپ سمجھ سکتے ہیں بھائی جان
Keto diet ke baad kya khayen?
Kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga. !! Whatsapp Number +92 332 5597180
❤❤❤❤❤❤❤❤love you sir
Kya sir uric acid keto se brhta hai?
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947
Salam Mujhe thyroid b he or sugar low ho jata he me keto diet kr skti hoo
W. Salam
G bilkul kar sakti hain. Lekin apne consultant ki supervision me
@@DrWaseem samjh ni aata kaha se kru apna ilaj or b masle he 7
Thank you so much sir
Teenage boys k liye bi deit plan share karen kabhi plzzz my son is over weight
ua-cam.com/video/F1Uc88nD7nc/v-deo.html
Welcome jald upload karaingai diet bachon Kai liye bhi in sha Allah
Agree doc saib
Sir I m 50 yrs female diabetic hun uric acid 7.5 hy kia mn keto kr sakti hun
Yes but under supervision of your doctor or nutritionist
Bilkul theak Keh rahay hai ap
Sir, chocolate milk good for diabetics patient?
No
Hlw sir mujhe type 1 Dieabtes h age 19 weight 55 kg, lekin sir mai phale injection aur medicine dono leta tha but 2 month se shirf medicine le rha hu to kya mera Dieabtes reverse ho skta h abb aur kya mere ane wale generation ko bhi Dieabtes ho skta h?????? Please reply me sirrrr
Please reply me sir
Hello
please contact my team via WhatsApp
+92 312 5298755
Bahi ap boht achy Hain dafa karin easy logon ko keto is very best
Yes keto best hai 😊🌸
Sir Meri sugar nashty se ply 244 ti or raat khane se ply 264 ti
Kia ye buht zyda h?
Mai 3saal se tablet ly Rahi ti mgr ab koi dawai ni ly Rahi
Plz muj bty Mai is sugar ki bemari se kase Jan chorao
Hello Ma'am!
Is bemari ka ilaj khwarak hain. Ilaj bil ghiza. Us k liye hum ne meal plan aur exercise plan isi youtube channel pe share kya hain.
Lekin agr ap online interaction chahti hain coaches aur doctors k sath toh us k liye ap hamari online personal training ki subscription lay sakti hian. Details k liye WhatsApp pe rabta karain
+92 312 5298755
Thanks
Mai AP ki sb video dek Rahi ho or buht Kuch sekne ko b mil Raha hy
Sir plz ye bty Kia Meri ye sugar level zyda h?
We alaikum as salaam
Can u please help me in loosing weight ? I'm PCOs obese .. 30years old female. Any contact
Kindly contact or WhatsApp on 03135486947 for appointment and details.
Dr waseem I m using your fat loss whey along with supplimenys last 20 days. But I have lost just 1.75 k. G
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Vasim bro help me bro i want small help I need to lose weight my BMR is 2056
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755
Assalamualaikum
W. salam Rizwan brother
Mujhey ptaa hai us trainer ka naam woh bahiii 😂 ko khud nahi pta ke kiyaa cheez real haii aur kiya cheez anabolic
Opps 🤭
More power to you dr sahab
Trainer ka name btao
JazakAllah khair brother stay blessed
FULL FULL
Mainay apko daikh kar hi apni diabetes ko theak karrahi ho reverse karrahi ho
Alhamdulillah
❤️❤️👍👍
ڈاکٹر صاحب : اسلام علیکم
بہت بہتر - کیا آپ کا کیٹو آٹا کی سپلائی کرنے کا ارادہ ھے - جیسا کہ انڈیا میں Diabexy والے کر رہیے ھیں ؟
Woh kon sa hai ?
Keto increases LDL
Agar fit HOTA to ap ki video kion dakhni thi
Keto is not recommended for everyone , for high lipid patients keto is dangerous
Waat ease motobalik seendrone
Sir meri
Pp 86 a Rahi he mera w8 lose hogaya he magar mjy mery ghr Waly or dost yaar bhut mana krty he k bx kro tmhy koe interior desease ya kidney failure ya heart ka masla hojaega but me khud ko diabetes reverse k mission per LA kr ja Raha hon sir btayy am I right?and sir give me ur contact I have questions so I m asking u plz or tell me about ur appointment
Sir right diet aur right exercise agr ap kar rahe hain toh u r absolutely right.
Please contact my team via WhatsApp
+92-312-5298755
Apko kab sy problem hy or ap k levels kitnay atay hain without medicine
WhatsApp 03329106932
Asak,
Please provide your contact email.
I need to discuss my health conditions and a diet plan accordingly.
Please advise your fee and payment method.
Thank you.
w. salam
You can directly contact my team via WhatsApp
+92 312 5298755
Sir How to treat severe headache whien we are on intermittent fasting???
Sir How to treat severe headache whien we are on intermittent fasting???
Kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga. !! Whatsapp Number +92 332 5597180
Ok