1: Consistent Caloric Deficit 0:32 2: Incorporating Favorite Meals In Diet Plan 1:36 3: Taking Care of The Protein Intake 2:28 4: Dietary Fats 3:34 5: Strength Training 4:32
And add point no.6 Thank me later ( never eat late night not after 7pm ) because late night eating will never give you results no matter you are following keto or any other diet. I lost from 126kg to 75kg with this habit.
I lost 40 kg in 6 months trough Dr waseem' team i used to eat my last meal an hour before sleep.. If you are in caloric deficit and eating proper diet and exercise surely u will get results, dont just focus on early eating (with due respect)
This is bullshit and not practical lol, I have lost 40kg by staying in a caloric deficit and by eating my last meal an hour before sleeping. Just because you lost weight by unintentionally staying in a deficit and skipping your meals, doesn't mean you know what you're talking about.
Dr Sahib hum esy jaga pe raty hai jaha jim nai a ur na hamry han kawatan garo se bahr nikalti hai tu plz hum logo k liye home workout full body ki batae apki maharbi hoge ur me apki ur youth club ki sari videos dehkti hun
G hamare 30% clients ghar me e workout karte hain. Bht saari videos is pe banaii hai aur b bht se trainers hai jinho ne full body homebased workout share kya hain toh wo ap follow karain. ya hamara homebased online diet aur workout plan ka program join karain Details k liye WhatsApp pe rabta karain 03313146245
Assalamalakium Dr saab hope u will fine . Dr saab I am suffering from anxiety and having stomach problems plz tell me Which diet will help me in anxiety that does not disturb stomach
Great information, One question perhaps a myth, A couple of years ago, one of my friend advised me not to perform strenght/weight trainning, because in this way your heart muscles will increase, heart size will increase and unltimately resulting into heart attack? Plz clarify Thanks
ڈاکٹر صاحب ڈاکٹر ایرک برگ اور ڈاکٹر سٹین ایکبرگ کا کہنا گہ ہے کہ جب تک آپ کی چربی ختم نہیں ہو گی آپ کے پٹھے خرچ نہیں ہوں گے ان کے مطابق پہلے گلوکوز پھر چربی اور ان دو کے ختم ہونے کے بعد پٹھے استعمال ہوتے ہیں
Mere kidneys ma stone ho gae ha n doctor said due to keto and I lost 17 kg with out keto with the help of strength traing and low carb when I start keto after one month I feel pain in my kidney doctor suggest altrasound and diagnose stone in my kidneyes now I quit keto I'm sart weight gaining speedly tell me what I do
Assalaamu aleikum warehmatullahi wabarakatuhu dr waseem I'm 24yrs I had stones in my both kidneys About 5mm.... Nd im vry skinny My weight is 36.5 So how can i weight gain fast nd without increasing stones ...... Sir plz help us...
1: Consistent Caloric Deficit 0:32
2: Incorporating Favorite Meals In Diet Plan 1:36
3: Taking Care of The Protein Intake 2:28
4: Dietary Fats 3:34
5: Strength Training 4:32
And add point no.6 Thank me later ( never eat late night not after 7pm ) because late night eating will never give you results no matter you are following keto or any other diet. I lost from 126kg to 75kg with this habit.
Can say 11 pm but 7 pm is too early
How
I lost 40 kg in 6 months trough Dr waseem' team i used to eat my last meal an hour before sleep..
If you are in caloric deficit and eating proper diet and exercise surely u will get results, dont just focus on early eating (with due respect)
This is bullshit and not practical lol, I have lost 40kg by staying in a caloric deficit and by eating my last meal an hour before sleeping. Just because you lost weight by unintentionally staying in a deficit and skipping your meals, doesn't mean you know what you're talking about.
Jazak Allahu khair bhai
Shukriya sir
With New 🆕 hair style...😊
insuline resistance waly whey protein use kr skty hain?
Assalam o alaikum dr waseem JazakAllah
Walekumasalam
Assalam o alaikum Dr Waseem 👍
Walekumasalam
App ka naam bolay jis c check kr sakhtay hai apni calories
Sir mai hostel me rahti hu aur mess ka khana khati hu but sir meri body patali h or pera abdomen bahut jada nikala h sir koi medicine ho bataiye
Sir dud ki mali use krskty hn healthy fats my?
Good job bro
Good
Sir ladies muscl training kese kre
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.!! WhatsApp Number +92 331 3146245
Dr Sahib hum esy jaga pe raty hai jaha jim nai a ur na hamry han kawatan garo se bahr nikalti hai tu plz hum logo k liye home workout full body ki batae apki maharbi hoge ur me apki ur youth club ki sari videos dehkti hun
G hamare 30% clients ghar me e workout karte hain.
Bht saari videos is pe banaii hai aur b bht se trainers hai jinho ne full body homebased workout share kya hain toh wo ap follow karain.
ya hamara homebased online diet aur workout plan ka program join karain
Details k liye WhatsApp pe rabta karain 03313146245
Assalamalakium Dr saab hope u will fine . Dr saab I am suffering from anxiety and having stomach problems plz tell me Which diet will help me in anxiety that does not disturb stomach
Our Gut is our second brain. Your digestion issue is due to Anxiety problem.
Great information,
One question perhaps a myth,
A couple of years ago, one of my friend advised me not to perform strenght/weight trainning, because in this way your heart muscles will increase, heart size will increase and unltimately resulting into heart attack?
Plz clarify
Thanks
Completely wrong information and a myth
ڈاکٹر صاحب ڈاکٹر ایرک برگ اور ڈاکٹر سٹین ایکبرگ کا کہنا گہ ہے کہ جب تک آپ کی چربی ختم نہیں ہو گی آپ کے پٹھے خرچ نہیں ہوں گے ان کے مطابق پہلے گلوکوز پھر چربی اور ان دو کے ختم ہونے کے بعد پٹھے استعمال ہوتے ہیں
Koi whey protein recommend kr dy?
ON whey gold or Muscle tech whey isolate
Why vitamin supplements gain weight?
It does not
Mere kidneys ma stone ho gae ha n doctor said due to keto and I lost 17 kg with out keto with the help of strength traing and low carb when I start keto after one month I feel pain in my kidney doctor suggest altrasound and diagnose stone in my kidneyes now I quit keto I'm sart weight gaining speedly tell me what I do
Please contact via WhatsApp 0312-5298755
Assalaamu aleikum warehmatullahi wabarakatuhu dr waseem
I'm 24yrs I had stones in my both kidneys
About 5mm....
Nd im vry skinny
My weight is 36.5
So how can i weight gain fast nd without increasing stones ......
Sir plz help us...
Start exercise goto gym
Also start taking fresh lemon water for kidney stones it will help dont put sugar in it
@@AK-ist thank you
Can I send my chat
Plz reply must
👍🏻
Sir ap ka nambr mil skta he
yar mere gym ki fee 2000 rupay hai ap dy do meh roz gym jaya kron ga
Jym😂 na haen ghar pr strength training 💪 kr lyn
@@ibrahimsajjad7363 han g Ghar meh Abu shorts phenhny nahi dyty strength training kr lo..
Sell your smart phone which you are currently using to watch UA-cam videos all day & pay your gym fee
@@fahim454 Meh bacho ko tuition parhta hun iss ly mobile nahi sell kr Sakta aur koi solution do
Bahi me ghar me pushups, pullups,squats kr ta houn. Or bhi bodyweight exercises. Shorts pehne ki zaroorat nahi lol
Zbrdust