Asalam o alaikum dr Waseem JazakAllah khair apka aur apki team ka for excellent knowledge maray husband apka online termint start kar rahay I hope full In shaa Allah best results ho gay Allah ka hukum sa great job dr Waseem
Sir very well said, muje bi hr waqt cravings hoti thi mind hr waqt Khane peene ke bare me sochta tha pr jab se mene intermittent diet start ki he meri tamam cravings almost khatam hogai hn. Bar bar Khane ko dil nhi krta, meri body or mere mind ko pata hota he ke kab muje khana he or kab nhi. Agr galat time pr kbi kuch Khane ki koshish bi Karon to brain foran msg deta he ke kuch galat horha he. That's the power of intermittent diet. 👍
Jazakallah long time i m learning from you and I implemented very strictly on my health so I can get benefits and I can feel it people can see me and give me feedback about my weight loss without my asking. so sir your the hero for us and we are learning from you. Thank you so much
Waseem Bhai agar din 8 ghanty k wakfy sy healthy Khana khaya Jaye to is sy b faida Hoga kya growth hormon is ese life style sy b boost Hoga plz reply zror dijiye GA thank you
Dr.Waseem ya bhi bata dain k intermittent fasting hoti kia ha? Is fasting k doran kia khaty or peety hain..saath ma kia ya intermittent fasting 27 year old normal healthy person bhi kar sakta ha.? Agar kar sakta ha to kitny days tak intermittent fasting karni chaiyea? Pls make a video regarding these questions. Thanks
Sir Assalamualaikum k sy hain sir ma ny intermittent fasting ki hai sir mara w8 91tha ab 74 hsi mjy kafi frk para hai lakin sir ab mjy heir fal bht ziyada ho raha hai ma bht parshan ho plz mjy rply kijiya ga
Assalamu alaikum wa rahmatullahi wa barkatuhu main bhi intermttent fasting karti hun lekin mera weight ghadta hi nahi 81 kilos se niche ati hi nahi 16 hours ka fasting karti hun
Dear sister ap apni window change kren mn to subha 8 sy sham 5 tak khati peti hon bas mera to weight thk sy loss ho raha hai ore constipation sy bchain ye bht buri chz hai is sy weght loss b ruk jata hai
Asalam o Alaikum Dr. Sahab I have club feet, that's mein meray liye koi easy exercise suggest kr dyn boht zyada walk nhi kr sakti I am unmarried My age is 29, height is 5.2 and w8 is 69😔
After your MA Podcast with Muhammad Ali, I came here to listen you. You are wonderful.
Same☺️
Me too
Can you share the link please
@@munazzamaqsoom8546 ua-cam.com/video/BHILBLP7ZNs/v-deo.html&ab_channel=MuhammadAli
Me too
Kash ajkal k SB Dr apki trah deen b seekh Len wrna ajkal k Dr to khane ko Dorty hen aur unko bs paisy chahye Allah SB ko hidayat den ameen
Bht achi video Hy Sir ap ki Allah AP ko jaza de is ki Ameen
اللہ تعالیٰ آپ کو ہمیشہ خوش رکھے ۔
Ameen thanks jazakAllah khair
Agr fit hty ap ke video thori dekhty ... han fit hona chah rahy hain ❤ dr waseem the best 👌🏻 😊
Dr Waseem Allah apko lambi zindage dein ameen
Ameen
Summa ameen 🤲🤲
Excellent, Awesome... Allah bless u... no one gives such true information
Zabardast sir ye video thi
ALLAH PAK apko akhirat or duniya dono Jahan ki qamyabi ata farmayen Aameen JAZAKALLAH
Ameen summa ameen jazakAllah khair
Mashallah. Very beautifully explained. Thanks frim India.
You are most welcome
Men keto to kar rahi hun lakin 21 din say intermittent fasting with keto kar rahi hun mera wazan kam hua he
Kitna Kam hua tha apka
asslaam walikum
dr. sahab aap ki daite follow kar raha hu mai shukriya aap ka love from India 🇮🇳
Walekumasalam brother love you too khush rahai salamat rahain
Or ha sar aap ki sari sari mtlb ki sari video muje bahot pasnd he sir❤
@@DrWaseem Allah bless you a long and healthy life with a family ❤❤
Asalam o alaikum dr Waseem JazakAllah khair apka aur apki team ka for excellent knowledge maray husband apka online termint start kar rahay I hope full In shaa Allah best results ho gay Allah ka hukum sa great job dr Waseem
Walekumasalam in sha Allah unko best results milaingai
Mashallah gud info ❤
Boht achi lgi vedeo Morshid
Aoa...sir aap bht achi tra samjhty hn....pigmentation k leye kuch btaen plz
Love You Docter Waseem
Dr saab app boht achay insan ho.
Hamesha khush raho.
JazakAllah khair
This is amazing ❤
Allah Pak Bless You Sir ❤
Plz make videos on hypothyroidism.
Mashallah allah apkosehatdai ameen
Very informative Video. Thanks for sharing it 🌹
Mashallah bhhht bhtreen
JazakAllah khair
very informative
mashaAllah I motivate with your videos
That is the purpose of uploading these videos to motivate people and to give them the right knowledge
Great doctor 👍
As-salaam-Alaikum
Electrolytes k bary ma thora bta de k konsi si cheezea ati hai or istmal ki jati hai..
JazakAllah sir itni sari information dyny k ly
JazakAllah khair content ko pasand karnai Kai liye
Me bhi India se hu sir ❤
A very informative video that will help us achieve our goals.
In sha Allah jazakAllah khair 😊🌸
Sir very well said, muje bi hr waqt cravings hoti thi mind hr waqt Khane peene ke bare me sochta tha pr jab se mene intermittent diet start ki he meri tamam cravings almost khatam hogai hn. Bar bar Khane ko dil nhi krta, meri body or mere mind ko pata hota he ke kab muje khana he or kab nhi. Agr galat time pr kbi kuch Khane ki koshish bi Karon to brain foran msg deta he ke kuch galat horha he. That's the power of intermittent diet. 👍
Same
Pls hame b bataye
very usefule information sir.
Gud job 👍
Very nice and informative
Means isky sth jo Dibeties ki wjaa sy skin looosee hui htu wo recover ho jti or agr sth gym kry to ye or b zyafa activate ho g
Masha ALLAH
Thanks sir ji 🙏 🙌 👍 😊
JazakAllah khair 😊🌸
Good
Great sir
Direct 72 hours ki fasting kar sakty hn ???ya phir pehly 24 hours
Aslamualaikum Dr Waseem
Please can you tell us about water intake and recipe
Thanks 🙏
sir to full fill vitamin & electrolytes while 7 day fasting... please guide us
Many many thanks for sharing this beautiful info sir...♥️♥️♥️
Welcome brother 🌸😊
Jazakallah long time i m learning from you and I implemented very strictly on my health so I can get benefits and I can feel it people can see me and give me feedback about my weight loss without my asking. so sir your the hero for us and we are learning from you. Thank you so much
Welcome brother jazakAllah khair 😊🌸
Nice information
Very informative video
Learned so much from u
Sir roza kab tak rakhna h khana nai khana srf pani peena h
Jazak Allah
Sir
ڈاکٹر صاحب ملٹی وائٹیمین کی گولیاں لے سکتے ہے
Ye Pani vale roje kese kare Dr ❤ pls yahi msg me batadijiye Kitana Pani or kuchha lesakte he ki only woter 😊
Jazak ALLAH waseem bhai
Stay blessed brother 😊🌸
Very good information doctor sahab
JazakAllah khair
Sir How to get fit and muscular without joining a Expensive Gym And Tell Something About Body Weight Exercises Like calisthenics! ♥️
You can join our online training program
You can't become muscular without hitting the gym and doing some sort of exercise, sitting on a chair won't make you fit
Mashallah weseem bhai
JazakAllah khair brother
OMAD k bhi yhi benefits hoty hayn ya 3,4 din hi krna huga fasting
Kya hum fasting ke sath exercise kar sakte hai?? Please reply
Assalamualaikum kya hum intermittent fasting mein pani use kar sakte hain
Waseem Bhai agar din 8 ghanty k wakfy sy healthy Khana khaya Jaye to is sy b faida Hoga kya growth hormon is ese life style sy b boost Hoga plz reply zror dijiye GA thank you
Fasting 16-18 hours sai ziada hu tu uskai bohat faidai hain
Exactly
While am doing this but my blood pressure getting low and having whole body pain
Shall i continue?
ڈاکٹر صاحب : یہ Intermittent fasting اور dry fasting میں فایدے کے لحاظہ کیا فرق ھے
Dry fasting ziada achi hai agar right food kai sath ki jaye jab bhi khaya jaye
Dr Waseem please make a video on how to do intermittent fasting
Sure in shaa Allah is pe b jald
Dr.Waseem ya bhi bata dain k intermittent fasting hoti kia ha? Is fasting k doran kia khaty or peety hain..saath ma kia ya intermittent fasting 27 year old normal healthy person bhi kar sakta ha.? Agar kar sakta ha to kitny days tak intermittent fasting karni chaiyea?
Pls make a video regarding these questions.
Thanks
Jald video upload karonga in sawalat pai
Yani abhi hum ye fasting na karen
@@DrWaseem thanks
Sir Assalamualaikum k sy hain sir ma ny intermittent fasting ki hai sir mara w8 91tha ab 74 hsi mjy kafi frk para hai lakin sir ab mjy heir fal bht ziyada ho raha hai ma bht parshan ho plz mjy rply kijiya ga
Due to night job at 9am in the morning to the 2 or 3 in afternoon so what would be my ideal fasting and eating window
Kitne gahte ka fasting karna chahiye,vo jarur prosis batana
Live long 🎉
sir intermittent fasting me ham chai. pani, pee sukte he.?
Dr sab Electrolytes or minerals wagera kis source se puray kren??
Pink salt sea salt bcaa
Sir asalam o alaikum harniya ka koi ilaj hai bina srjari ky
Madniyat me Kya Shamil he sir Kya Kya food
Sir, kafi time intermittent fasting k baad kia food lene chahiye?
❤❤❤
Koi bata de paani he sef peena h khana nai khana
Abad wose khushala wose
Very nice
Sir,Can we Take coffee or Tea or Lemon Water twice in Intermittent Fasting Hour ( 16 Fasting Hour)?????
Yes
اسلام علیکم
اللہ راضی ہو آپ سے
Walekumasalam ameen jazakAllah khair
Dr sb Thanks for ur health tips
What should a diabetic do who is under weight or want to gain weight??
Welcome brother Watch my video on diabetes Wazan kuen kam hota uskai end pai I have discussed weight kaisai gain karna
AssalamoAlaikum sir lemon coffee(lemon added in black coffee) is safe or not??? My sister told me it's acidic .
Hm kia lemon coffee morning and evening mai lai sktay hain??
w. salam
Ap ye q use kar rahi hai.?/
@@DrWaseem it's a famous fat cutter drink.belly fat cutter
Sir intermittion fasting kerne ka sahe time kya hai kis time se lekar kis time tak kerna thiek hai?
Raat 10 Bajay meal lain last aur phir aglai din 6pm lain meal
Can diabetes patients drink cow milk without sugar?
Ziada nahe half cup lai saktai
@9:39 electrolyte me konsi cheezain ati Hain?
Bai multi vitamin kis time pay laynay ha .kiya fasting period k doran lay saktay ha ? Please Gide kar do.
Meal kai baad lain
Waseem bhai belly fat ki jo exercise krty ha os mai rest krty ha ya nahi kay hafty ka 7to din exercise kar skty ha reply zaroor dena bhai
Brother week mai 3-4 days karain kaafi hai
Sir please lemon of coffee me b video banae
Assalamu alaikhum sir mujhay faida ni ho raha .mai aik saal say continuely intermittent fasting kar rai ho .mara weight h khum nai ho raha q ?
Assamualiakum sir , maine kal phly dafa hba1c ka test kiya aur uska result 6.6 aya ,, Ab mai kya kr skta hou
Assalamu alaikum wa rahmatullahi wa barkatuhu main bhi intermttent fasting karti hun lekin mera weight ghadta hi nahi 81 kilos se niche ati hi nahi 16 hours ka fasting karti hun
Dear sister ap apni window change kren mn to subha 8 sy sham 5 tak khati peti hon bas mera to weight thk sy loss ho raha hai ore constipation sy bchain ye bht buri chz hai is sy weght loss b ruk jata hai
Jazakallah sir thank you so much 💖
Welcome brother jazakAllah khair
Sir madanyat ki detail bhi den k wo kese pori kre kya len?
Jald video banaoga is pai in sha Allah
Great can you please share....what we have to eat during fasting?
I will make a new video on how to do intermittent fasting
@@DrWaseemjazakaAllah
Sir mjhe thyroid ha jis ki wjha se weight Kam krna bhot mushkil hora ha or disc slip ki wjha se exercise b nai kr saqti 😢
Sir after applying keto diet plan mere sugar level 70s se above hi nahi huta fasting kiya kareyn
Achi baat hai ye tu body glucose aur ketone dono sai energy lai rahe hoti on keto
Please make a video on kegal exercise 🙂
Jald upload karonga in sha Allah
What is the recommended way of intermittent fasting?
How to do intermittent fasting pai jald video upload karta
Sir Kum uz Kum kitny hour intermittent fasting kr sakty he 14 hour enough he ya nae
at least 48 hrs
@@SufyanSattar o bhae start me itna nae hota he 14 16 hour se hota he
@@MTAwan ap 14-16 se start krn mn to monthly 3 days ka krta hu lakin ab eid k bad plan ha 7 days ka
16-18 hours karain
plz also share the diet plan for intermittent fasting
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947
84 days usne khana nahi khaya sirf Pani piya
Asalam o Alaikum
Dr. Sahab I have club feet, that's mein meray liye koi easy exercise suggest kr dyn boht zyada walk nhi kr sakti
I am unmarried
My age is 29, height is 5.2 and w8 is 69😔
معد نیا ت کسے پو رے کر یں لمبے عرصے تک فا سٹ دکھنے کے لئے
It can cure thyroid too?
Yes low carb gluten free diet and if can improve thyroid functions
Sir ibs d pa bna da video
❤