Cauliflower Porridge - Low Carb/Vegan/ Sugar Free / Paleo
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- Опубліковано 30 вер 2024
- You’re going to love this creamy cauliflower porridge. It’s a great low carb and grain free porridge / oatmeal option!
It’s also vegan, gluten free, and totally sugar free if you omit the maple cinnamon apples on top.
Give it a try and let me know what you think!
Creamy Cauliflower Porridge
Serves 2
4 cups cauliflower florets
1 cup warm water
1/2 cup full fat coconut milk
1 teaspoon psyllium husk/hulls/powder
1 teaspoon vanilla
Add the cauliflower to boiling water and simmer until cooked, about 7 minutes.
Blend all ingredients in a blender until smooth. Pour into a pot and bring to a boil. Simmer for 3-5 minutes until it thickens.
Cinnamon Apples (Sub sauteed zucchini for low carb option ).
1 teaspoon coconut oil
1 apple, diced
1/4-1/2 teaspoon cinnamon
Good drizzle of maple syrup
Sauté the apples in the coconut oil. Add cinnamon and maple. Cook for desired softness.
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Feel free to leave a question or comment below!
Looks amazing!
Have you tried it?
@@SandraMcChannel yes I did
Défo trying this!
Could I omit the maple syrup?
How did it taste? I'm tempted to do a low carb version
Could you use Chua seeds in place of phylisyum?
No sorry, it won't work the same.