Sir meri acl aur monascus surgery huyo 4 December ko abhi bhi ghutne ke upar sujan h chal sakta hu pr thoda lungadta hu aur running kab se kr sakta hu??
Sir mai normal walk kr rhi hu stick le kr 2 months hue hain meri surgery ko per dard krta hai pair kab tak pain jaega swelling nhi hai aur exercises kr rhi hu mai
Sir I'm from Pakistan, meri ACL surgery hoi jis k bad kuch physiotherapy start ki but pain hony pr chor di. Mujhy kuch malumat darkar hn. Kya mil sakti hn mujy?
Sir meri acl surgery 9/04/2024/ ko hue hai jisme menicus repair nahi hua hai and meri surgery bio screw method se hue hai tho kya sir aap ke dwara batae gayi excercise kar skta hu kya
Sir mere ligament ka operation hua tha april me but abi tak mera leg sirf 90 degree tak hi ja rha hai,or usme strength b ni hai puri ap plz koi exercise ya apki video suggest kare
Hello sir mera surgery December 2023 me hua hai aur abhi v mujhe exercise krne me problem hota hai mera leg bahut kapta hai aur drd deta hai please mujhe kuch bataiye 🙏🙏🙏🙏🙏
Sir mera acl operation April 30 ko hua mera abhi 90% ghutna mudta hai. Dr said slow recovery hai or exercise kro miniscus hatya thoda sa but acl operation hua pura. So please suggest me y exercise kr skti hu
Hello sir mera Acl revision surgery k sth meniscus ka b hua h aur mujhe 3 mnths ho gye h but knee pura seedha ni kr pa rahi aur pain b hai .. brace n walker use ni krti chalne me limping h thodi boht but jada chal leti hu to swelling ajati h feet me aur knee me b aur pain to hai hi to ye normal h ya nai ?? Aur kya me ye sab exercises ab strt kr skti hu kyunki mera 2 nd time hai surgery !!
dekhiye yaha par 2-3 baatein note karne wali hain.. pehle toh ye bataiye k revision kyu karna pada ...exact wajah bataiye aur dosra sawal ke meniscus me kya kia gya hai.. repair ya menisectomy? ab baat karte hain k .. brace nhi laga rhi... meniscus surgery me brace, 3 month se zada lagana hota hai.. habke aapne 3 month se pehle hi hata dia.. swelling aur pain k aaajane ki wajah yahi hai... ab baat karte hain knee bent ki... is par work kariye maine vdo banai hai k isko kese seedha karna hai.. jab tak ye bent rahega toh chalne me langdapan rahega... toh pahle aap mujhe ye bataiye k meniscus me kya kia gya hai
Sir meri ACL reconstruction huve 4 week ho gya hai. 1- kya m pura trha se vjan de skta hu 2- brace belt kb tk lgani hai 3- pura ghutna kb tk modna hai Meri surgery screw base se huvi hai
@@physiofitnessathome4156 sir exercise continue kar rhaa hun LeKin pain nahi jarha hai 3 months hogyee hain or knee me strength to full agyi hai LeKin patella graft use kia hai wound me pain horha hai exercise Kay bad kiya krna chahiyee mujhe ?
Mera partial ACL tear with lateral meniscus tear h m ye exercise aaram se kr skta hu clinically b koi dikkat nhi h , Dr ne bs exercise krne ko bola muscle strong krne wali , kya mera shi ho jayega , please guide with your experience
Sir mujhe pure 6 month ho Gaye hai par abhi mai Jo hamari normal speed hoti hai hai walking ki usspeed me walking nhi kar paa Rahi kad Tak normal walk kar paunga and jogging kab Tak start kar sakte hai sir paese reply reply sir
dekho agar sirf acl ka matter hai tab toh aap 1 month me walker chod dijiye... but agar acl ka sath meniscus bhi damage ho gya hai toh phir walker zada dino tak use karna hota h... aap confirm kariye k aapki meniscus damage hui thi ya safe thi
aapko toh sabse pahle iss case me patience rakhna hai kynki iska rehab lamba chalega...saare phase ki exercise jese jese aur jitne dino tak batai hai maine woh karna hai.. ab baat karte hain seedhi utarte waqt jo dikkat ho rahi hai... toh seedhi utarne me 3 mahine tak dikkat rahti hai.. phir bhi agar ek trick follow karo toh seedhi utarne me kam pain hoga... jab aap seedhi utarte ho toh surgery wala leg pehle utaro phir usi step par normal wala leg utaro.. istrah se utroge toh pain kam hoga... aur chadhte waqt iska ulta karna hai.. normal leg pehle upar rakhna hai phir surg wala rakhna h
Sir Mujhe pure 3 month ho gaye hai par abhi mai jo hamari normal speed hoti hai walking ki us speed me walking nhi kar paa rhi hu kab tak normal walk kar paungi and jogging kab tak start kar sakte hai please🙏 rply
Sir mujhe pure 6 month ho Gaye hai par abhi mai Jo hamari normal speed hoti hai hai walking ki usspeed me walking nhi kar paa Rahi kad Tak normal walk kar paunga and jogging kab Tak start kar sakte hai sir paese reply reply sir
सर एसीएल रिकंस्ट्रक्शन हुआ है मेनिस्कस रिपेयर नहीं हुआ है। घू टना सीधा करते टाइम कट की आवाज आती है। ऑपरेशन को 2 महीने हो गए। यह कट कट की आवाज कब तकजाएगी। बाकी आपकी बताई हुई एक्सरसाइज कर रहा हूं उठने बैठने में चलने में कोईदिक्कत नहीं है।
Sir ACL surgery ka 4 month complete ho gaya hai lekin drd or Sujan abhi bhi hai.pair pura mudta hai sir mgr drd or Sujan km nhi ho raha hai. Walk krta hu daily 2 km tak. Mgr Sujan km or drd km nhi ho raha hai sir please help me. ACL meniscus surjery hua hai
Mera rivision acl or plc kiya or partial meniscetomy kiya mera oparetion 3/1/2024 ko kiya or aaj 20/4/2024 huva 107day huva oparetion ko mene abhitak koi exresise nahi kiya to sab loos he abhi chaltahu 🤔🤔🤔par me kahase exresise su karu 🤔🤔 kinse phase se 🤔🤔🤔
I've gone through Same surgery and same problem but doing regular exercise and hot compression after 1month will reduce muscle stiffness and will improve the range of motion. Never skip your exercise till 6months at least. If you still persist the same problem then please consult your doctor..... You should achieve full knee bending by end of 3months maxm.
Thanku gurujii apako koti koti dhanyavaad
thank you
Thanks bro
Dr ji, very awesome knowledge you shared sir, Thank you very much sir.
thank you sir
good job love from pakistan
Good
Amazing video sir
So nice of you
Very nice information
thanks
Thanks sir❤
most welcome
Very thanks sir
Sir meri acl aur monascus surgery huyo 4 December ko abhi bhi ghutne ke upar sujan h chal sakta hu pr thoda lungadta hu aur running kab se kr sakta hu??
Nice sir ji
thanks
Sir mai normal walk kr rhi hu stick le kr 2 months hue hain meri surgery ko per dard krta hai pair kab tak pain jaega swelling nhi hai aur exercises kr rhi hu mai
61 day huwa he me ea exercise kr sakta hu keya
sir m kr skta hu kya mere surgery ko 35 days ho chuke m kr skta hu k
Sir I'm from Pakistan, meri ACL surgery hoi jis k bad kuch physiotherapy start ki but pain hony pr chor di.
Mujhy kuch malumat darkar hn.
Kya mil sakti hn mujy?
Hi sir mera surgery hoka 4 months hua
Abhi mera leg strenght sida nahi
Aur mai iss video mai ka exercise bhi nahi kar para hu
Aapko bahut bahut dhanyawad sir ji aapki bataiye exercise se Mai thik se chal pa Raha hu sir ji thanks 🙏 u so much
welcome ji
Hlo
hello
hello
Is this for schrow technic
yes
Sir meri acl surgery 9/04/2024/ ko hue hai jisme menicus repair nahi hua hai and meri surgery bio screw method se hue hai tho kya sir aap ke dwara batae gayi excercise kar skta hu kya
ye exercises unhi logo k liye hai jinka meniscus nhi hu
Sir mere ligament ka operation hua tha april me but abi tak mera leg sirf 90 degree tak hi ja rha hai,or usme strength b ni hai puri ap plz koi exercise ya apki video suggest kare
saari video banai hui hain... aap dekh sakte hain
Hello sir mera surgery December 2023 me hua hai aur abhi v mujhe exercise krne me problem hota hai mera leg bahut kapta hai aur drd deta hai please mujhe kuch bataiye 🙏🙏🙏🙏🙏
agar leg kapta hai toh iska matlab k leg ki muscle me strength nhi aayi h jitni aani chahiye.. sabhi muscle grp ki strengthening exercise kijiye
Sir mera acl operation April 30 ko hua mera abhi 90% ghutna mudta hai. Dr said slow recovery hai or exercise kro miniscus hatya thoda sa but acl operation hua pura. So please suggest me y exercise kr skti hu
ye sirf acl surgery k liye hai.. jinka meniscus bhi hota h unko thoda alag karni hoti hain
Hello sir mera Acl revision surgery k sth meniscus ka b hua h aur mujhe 3 mnths ho gye h but knee pura seedha ni kr pa rahi aur pain b hai .. brace n walker use ni krti chalne me limping h thodi boht but jada chal leti hu to swelling ajati h feet me aur knee me b aur pain to hai hi to ye normal h ya nai ??
Aur kya me ye sab exercises ab strt kr skti hu kyunki mera 2 nd time hai surgery !!
dekhiye yaha par 2-3 baatein note karne wali hain.. pehle toh ye bataiye k revision kyu karna pada ...exact wajah bataiye aur dosra sawal ke meniscus me kya kia gya hai.. repair ya menisectomy? ab baat karte hain k .. brace nhi laga rhi... meniscus surgery me brace, 3 month se zada lagana hota hai.. habke aapne 3 month se pehle hi hata dia.. swelling aur pain k aaajane ki wajah yahi hai... ab baat karte hain knee bent ki... is par work kariye maine vdo banai hai k isko kese seedha karna hai.. jab tak ye bent rahega toh chalne me langdapan rahega... toh pahle aap mujhe ye bataiye k meniscus me kya kia gya hai
Sir meko 2months hua lekin meri phyio bol thi ki gyn kro leg curls and extension. ....kya mujhe join krna chaiye?
haa leg curl aur extension start kar do... leg press bhi karo...
Mera acl and meniscus repair hua h 71 din ho gya kya me ye excise kr sakta hun or cycle kabse chala sakte h sir plz reply
9 month ho gaya bas chal Pata hun 😅 kya hoga bhai Tera
bahot bura haal hai yaar acl reconstruction ka
Do I need to wear knee brace after 6 weeks
if only acl reconstruction done then no need after 4 weeks but if yoh have meniscus repair then you need the brace for a prolong time
Sir meri ACL reconstruction huve 4 week ho gya hai.
1- kya m pura trha se vjan de skta hu
2- brace belt kb tk lgani hai
3- pura ghutna kb tk modna hai
Meri surgery screw base se huvi hai
in saare sawalo k jawab mai tab de sakta hu jab mujhe ye pata ho k acl ke sath meniscus toh damage nhi hua tha.. woh bataiye pehle
@@physiofitnessathome4156 meniscus damage nhi hai sir
Video start 00:00 - 01:17
Asslam o alaikum acl reconstruction+ meniscus surgery Kay bad rehab Kitne din ka hota hai 3 months ya 2 months ?
walekum assalam ...
3 months
@@physiofitnessathome4156 sir exercise continue kar rhaa hun LeKin pain nahi jarha hai 3 months hogyee hain or knee me strength to full agyi hai LeKin patella graft use kia hai wound me pain horha hai exercise Kay bad kiya krna chahiyee mujhe ?
Mera partial ACL tear with lateral meniscus tear h m ye exercise aaram se kr skta hu clinically b koi dikkat nhi h , Dr ne bs exercise krne ko bola muscle strong krne wali , kya mera shi ho jayega , please guide with your experience
kitne din ho gye injury ko?
@@physiofitnessathome4156 3 months
Sir mujhe pure 6 month ho Gaye hai par abhi mai Jo hamari normal speed hoti hai hai walking ki usspeed me walking nhi kar paa Rahi kad Tak normal walk kar paunga and jogging kab Tak start kar sakte hai sir paese reply reply sir
Ab kaisa he bhai jogging kar pa rahe ho kya?
Sir doctor ne to mna kia hai hai 2 mhine ho gae bola walker se chalo abhi sir please guide
dekho agar sirf acl ka matter hai tab toh aap 1 month me walker chod dijiye... but agar acl ka sath meniscus bhi damage ho gya hai toh phir walker zada dino tak use karna hota h... aap confirm kariye k aapki meniscus damage hui thi ya safe thi
Sir mere 3 months hogye knee flexion sab good h but Stair se down hote wakt knee m pain rehta h ek confidence nhi ata h kya kre ?
aapko toh sabse pahle iss case me patience rakhna hai kynki iska rehab lamba chalega...saare phase ki exercise jese jese aur jitne dino tak batai hai maine woh karna hai..
ab baat karte hain seedhi utarte waqt jo dikkat ho rahi hai... toh seedhi utarne me 3 mahine tak dikkat rahti hai.. phir bhi agar ek trick follow karo toh seedhi utarne me kam pain hoga... jab aap seedhi utarte ho toh surgery wala leg pehle utaro phir usi step par normal wala leg utaro.. istrah se utroge toh pain kam hoga... aur chadhte waqt iska ulta karna hai.. normal leg pehle upar rakhna hai phir surg wala rakhna h
@@physiofitnessathome4156 thanx sir
Week me 3 days kitne time karna he sir
bass ek baar... kyunki hard exercise hain
Sir Mujhe pure 3 month ho gaye hai par abhi mai jo hamari normal speed hoti hai walking ki us speed me walking nhi kar paa rhi hu kab tak normal walk kar paungi and jogging kab tak start kar sakte hai please🙏 rply
Sir mujhe pure 6 month ho Gaye hai par abhi mai Jo hamari normal speed hoti hai hai walking ki usspeed me walking nhi kar paa Rahi kad Tak normal walk kar paunga and jogging kab Tak start kar sakte hai sir paese reply reply sir
Abhi aapka chal normal ho gaya ??
Din me kitne baar krne h ye sb exercise
el baar
din me kit bar karna hai
ek baar
sir mera ACL screw wali surgery Hui hai 2month 15 din ho gyi bina ab bhi pain hota h capni m bina worker or without brush ke😢
bhai same 2 month hue h 😢 ab kaise ho
@@paglfoji7816 thik hu pain to nhi h pr calni m हल्का सा problm है
kosis kr bhai hoja ga thik exercise kr bhai m bi presann hu
सर एसीएल रिकंस्ट्रक्शन हुआ है मेनिस्कस रिपेयर नहीं हुआ है।
घू टना सीधा करते टाइम कट की आवाज आती है। ऑपरेशन को 2 महीने हो गए। यह कट कट की आवाज कब तकजाएगी।
बाकी आपकी बताई हुई एक्सरसाइज कर रहा हूं उठने बैठने में चलने में कोईदिक्कत नहीं है।
exercise karte rahiye.. aksar ye awaz time k sath khatam ho jati h
Sir ACL surgery ka 4 month complete ho gaya hai lekin drd or Sujan abhi bhi hai.pair pura mudta hai sir mgr drd or Sujan km nhi ho raha hai. Walk krta hu daily 2 km tak. Mgr Sujan km or drd km nhi ho raha hai sir please help me. ACL meniscus surjery hua hai
meniscus surgery me kya hua hai
@@physiofitnessathome4156 fibre tape
Sir ye sare exercise ek din chor ke karna h kya
iss vdo me sab bataya hua hai
@@physiofitnessathome4156 pichha pase ka exercise nhi karna h sir
Mera rivision acl or plc kiya or partial meniscetomy kiya mera oparetion 3/1/2024 ko kiya or aaj 20/4/2024 huva 107day huva oparetion ko mene abhitak koi exresise nahi kiya to sab loos he abhi chaltahu 🤔🤔🤔par me kahase exresise su karu 🤔🤔 kinse phase se 🤔🤔🤔
Rivision kyu hua
@@rahulmanik2251 pahela acl graft gal gaya infection huva
@@Ramsangthakor4 kon sa scrue lagvaya tha
@@rahulmanik2251 sirf button tha
@@Ramsangthakor4 mujhe bhi karwana h kon se type k implant lagaye the
After screw surgery ye exercise kr sakte after 2 month
haa kar sakte hain
haa kar sakte hai
Thank you sir
1to2 month. Exercises after ACL surgery
ji kya poochna chahti hain?
Sir aapka clinic kha h
Delhi me.. Green park mein
Sir mera acl sergery 3 and half month ho gaya please mujhe best exercise ki guidance dijiye.. Apna nbr dijiye please
8860427588
Sir meri ACL reconstruction nd partial mensicetomy hua h 8 weeks hogye h but Mera ghutna sirf 95 degree hi mudta h...kya krna chaiye mjhe ab?
sir aap meri acl ki vdo shuru se dekhiye aur har phase ki exercise jese batai hai karna start kar dijiye
Same problem
Kitna time laga full banding me
I've gone through Same surgery and same problem but doing regular exercise and hot compression after 1month will reduce muscle stiffness and will improve the range of motion. Never skip your exercise till 6months at least. If you still persist the same problem then please consult your doctor..... You should achieve full knee bending by end of 3months maxm.
😂😂😂gharwale smjhenge pagl ho gya hai😅😅
Sir 2yrs 7months acl surgery sir, quadriceps grow nahi hora sir, can I have a session with you.
ok why not... if you are from Delhi NCR you can fix your appointment in my clinic.. Otherwise we can do online session
Good