Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY
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- Опубліковано 1 лип 2019
- 6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
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He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment - Навчання та стиль
Very good job, most of Doctors are professional business.
Doctor sahab ڈاکٹر سحاب
Great... Great... Great
Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤
Thankyou sir! Life saving vdeossss !
Thanks sir very nicely
Nice explanation 🙏
Thanks for your help
Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .
Very useful n well demonstrated...Thank you sir
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Thank you very very very much
Excellent
Verry good 👍
Thank you so much
Nice explanation sir from Kolkata.
Thank you sir 🙏🙏
Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35
Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.
Finally found something sensible.
Thank you
Thank you sir
Sir I get my knee twisted inwards very often while running, kicking bike, wrong foot landing knee gets swollen and the pain remains for a week or bit higher where I can't walk fully . First time this twist happened to me 4 years ago, since then is has happened nearly 12, 15 times. Normal the knee is ok but feels vulnerable and gets somehow twisted after some months (2,4,6, etc.). I visited doctor two three time he asked for X-ray and the x-ray showed nothing wrong with the bone. Since there is no MRI facility here in our district, therefore I never got it done. What's your suggestion on this, how can I make my knee strong to be able to run, play without risk as I should in the peak of my youth. Please please tell me what to do-diet plan, exercise, medicine. Will I be able to get fully fit just like I was 4 years ago?
Thank you
if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)
Very helpful n nice explaination sir..thank u
Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)?
I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery.
Please reply....
Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...
Very very very very very good video
Thank you
Very useful video sir
Thanks
Sir plz make video on lateral meniscus injury
pls make a video on partial lcl sprain.
Hello Doctor,
I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders.
Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.
Thanks dear u r god
sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon
Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye.
Plsssss reply sir
i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help
Thank you so much sir it helps a lot
Welcome
@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga
Right knee hai. Thrè month se brakes bhi pecan rahi hoo.
🙏🏿 Thanks sir
Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?
Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir
It's really benificial. It helps me a lot.
Sir....Kitna time laga aapko recovery me??
Sir i have grade 2 acl injury can i heal without surgery
@@sheelamahala5421thik hua kya apka
Theek hua apka I have grade 2?@@sheelamahala5421
sir thank you
Sir, please make a video about MRI study of ligament tear
Please make an episode Knee joint MRI (specially ACL & Meniscus tear)
Nice same here
Me Same problem he
Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????
Jay hind sir partial tear acl recory ho jata he kya pahile jese
Superb Sir.
Thank you once again for too good explained.
Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade
Please reply Sir.
I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.
Hello sir , i have grade 2 ACL but no swelling can walk but if i walk more pain there is pain inside ( its been 3 months ) since injury .what to do? Please reply
Sir plz knee exercises bataye to avoid knee surgery
3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare
Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.
Can you tell me what to do after a partial tear of ACL with surgery
Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?
Sir pls LCL injury par bhi treatment video banayie
Sports Ligament injury So PL SUGGESTION
RECOVERY OF MY INJURY
Dear sir,what is the name of this ball & will be available in which place?
Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...
Sir mri report mai 1/3rd high to Almost complete thinkchness partial tear of acl aaya h sir ye grade 2 tear h?
Hello
How long does it take to be fully fit?
Please make video for lcl also
Hi sir how are you thank you
Sir Is exercise with weight cuff good for ACL injury
Best explanation 👌
Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye
Please tell about tailbone pain
Sir knee me gap kam hone par palti laga sakte h kya please tell me
Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy.
Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..
Acl strain or PRP k bare me bhi jankari dijye
hello doctor g ma martha Ansar Karachi Pakistan se hun Meri surgery howi hai to Abi meri knee surgery K bad se fold ni ho rhi to ap btao Ab ma Kia Kron meri Age 32 hai plz reply me
Good morning sir I like your classes thank you sir
Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi
👍 helpful information for every person
Hlo sir mujy 2yrs pehle grade2nd partial acl tear hai abi tak mujy dard nhn km howy hai sir plz guide me mujy kya karna chahye
Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??
Hi.sir I need this one isometric ball .plse tell me link.i will purchase
Sir ACL surgery how day's after muscle stimulation apply for increased muscle power
sir if patient came after 1month with acl tear without any treament bina analgesic then whats the physio treatment
I don’t know what happened
My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?
hi sir I asking
acl ligament light tear stage 1 sir
then 6 month Physiotherapy doing after rehab acl sir
Excellent explained ... Thanks it will help me a lot as a am a student
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏
Thik hua kya apka
Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje
Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein
Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏
Ligament injury grade 3 . Is it cured by physiotherapy treatment ?
T2 hyperintensity in acl- likely partial tear can heal itself ???
Can you do the same for PCL grade 1 tear?
Hlo sir kya aap mujhe bta skte h meri grade 3 ki problem h any exercise? Sir plss help
Where r u locketed Dr.?
My left leg is hurt and cant lift up it feels heavy so what is the grade
Sir how can we know it is full damage or partial damage.
Sir i m from pakistan my son is in cadet college he recived knee injury grade 2 with acl injury bt dr said he has to undergo surgery bt i don't want this plz suggest me how i tackle this my son also face mentle stress
Sir kon se grade are acl ka sarjary krwana padta hai
thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..
Sir how i can send my MRI report to u sir.??
Sir maine physiotherapy krvai thi. But tabb bhi halka halka pain rehnta hai. 2 year ho gaye hai mujhe. Plz bataye main kya kru abb
Sir Karwat leker nhi so sakte kya phase 2 mai pl tell
sir...How can I meet you ??
Excellent Sir, this is very helpful for me, thank you.