Easy Meals to Reset Your Gut, Reduce Bloating, and Improve Digestion
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- Опубліковано 12 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hi! I'm Healthy Emmie, a Plant-Based Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program! In this video, I am sharing with you 3 easy meals that will supercharge your gut! They are packed with probiotics, fiber, prebiotics, vitamins, minerals, and nutrients to help support and improve gut health. If you're looking to reduce bloating and improve digestion on a plant-based diet, this is the video for you!
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🍃 Healthy Gut Cookbook: healthyemmie.org/products/healthy-gut-cookbook-ebook
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🍃 Free Meal Plan: healthyemmie.org/mealplan
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so grateful that your videos pop up for me when I have craving for naughtiness:::: keep singing trust the process and stick to it🎉❤
Yes!! You for this 😊
P😊
I love all the advice and demonstrations you provide!
Thank you!❤️
All these meals look good especially the chickpeas & kale salad. Emmie is brave wearing a white sweater during food preparation. Love 🥰 the video and love 💞 Emmie.
Thank you so much for watching! 🤗💕
These look great. I’ve tried to like kimchi but I still prefer sauerkraut which is a traditional family food for me. I think sauerkraut would also be grand in all of these. I recently found turmeric sauerkraut-yummy! I’m thinking sweet potato first 😊
Thank you so much for sharing! 😻💕
Thank you! I will definitely make these. Looks so delicious!
Hope you enjoy 🥰❤️
Thanks for the shout out Emmie! I would definitely go for the JSP first also!
Any time!
This was great, could you pls do more of these 🙏❤️
Will do ❤️
I'll choose the kale salad ❤
Japanese sweet potato I would eat first for sure. Thank you Emmie!
My pleasure!!
Sweet potato, then the rice bowl then the salad :)
Sounds great! Thanks for sharing! 😊
Buda bowl❤
SWEET Potato, yes please.
Thanks for watching! 😊
Japanese sweet potato. It all looks delicious.
The best ❤
Sweet potato!
The best!💞☀️
Potato 😂
Thank you so much for watching! 🤗💕