I do acupressure to myself everynight when i am in bed. It helps me sleep. But the most important thing is to have faith in God who bless us, provide for us, love us, heals us, protects us. Think of the positive things that God promises to give to us. Think positive. Use our imagination to visualise happy, relaxing scenes. Think of the people and things that are good to us and be grateful. This is the best way to have a good sleep and a happy, healthy life: pray to God, Think positibe, be grateful. As the man thinks in his heart, so is he. The bible said so.
I just found you about ten minutes ago ...give or take...i have already watched 3 of your videos and as a 57 year postmenopausal woman, whose hormonal imbalance and lots of emotional grief, I find myself with a brain stock on ON! three years of insufficient sleep, reluctant to take meds, and when in desperation I take the different sleeping pills prescribed, they do not work, insufficient sleep which I never experienced until 3 years ago, has wreck so many aspects of life. Even.....well ......given the kind of Doctor you are , I don't have to explain anything. You give the human race a chance to be decent again. Thank you!
As a menopause woman who has slept well all her life to suddenly find I can’t sleep is awful. I have sleeping tablets occasionally but don’t like taking them. I have tried herbal tablets, gummies, you name it. I still work so have to get to sleep. I am using meditation and audiobooks to try and help me sleep but not easy. I also make myself get out of bed now if I can’t sleep instead of laying there.
I can definitely relate. I've tried herbal remedies the only that worked was a reshi mushroom tincture slept for 8 hours solid but after a year I think my body has become resistant to it so I'm here wide awake!
Thank you Dr mendella.i am 80 yrs old from mumbai.i just love and follow your videos earnestly.you are doing a great service to humanity.god bless you.❤
Dr.Mandell, you have become part of my life! I do practice many of the techniques suggested by you and sure I am immensely benefitted. You are a truly inspiring soul.
Thanks Doc these points are amazing. I always wanted to study acupressure since it has been used for thousands of years there has to be something to it before "modern" medicine was around. I did feel changes and feel more relaxed for sure..
The hand pressure point definitely hit me within seconds. Head/brain got relaxed n heavy like your ready for bed. Will try the toes n behind the ear next.
You shared this video about 2 years ago and I have been using these points ever since. Absolutely amazing If you want to add extra Do a breathing exercise 5 seconds in through the nose and 5 seconds out through the nose in a calm manner. For about one minute.
The first suggestion itself helped me with my sleep related problem every time I used and so I didn't try other points. Hats off and am truly grateful Sir. May The Divine Mother bless you.
Thanks for the advice! It’s helped out a lot, I tried it on my brother and he hasn’t woken up yet, must have been pretty tired to miss a whole week of school! It works so well I can’t even feel his pulse, can’t wait to try it on other family members as well!
This actually works guys, my mom fell asleep in 5 minutes after i tried this on her, she was having trouble sleeping for so long but now she's sleeping so peacefully, I'm gonna try this on myself too!
I think being touched… Especially if you can utilize points such as these in the process can be one of the most healing things you can do for your partner. I can’t believe the change in people when they get release from some of these stagnant points.
Dr Alan, you are simply a God sent. I really really do appreciate your videos. You are just a great pro. Keep serving humanity this way and God will bless you. I'm aware that this is taking a whole lot of work and research on your part to come up with these timeless treasures. Well done sir
My goodness, what an astonishing effect these have had! Thank you so very much. I saw this at 2.20 on another sleepless night, wondering what I could do, and there you were, with the answer. Now I’m going, I feel like 🛏 Thank you again, ☘️💚🇮🇪
Thank you Dr. For the three points to fall asleep better. I will use these. I also, will share with my family. Thanksssssss very kindly for yoour videos. GOD BLESS YOU Dr. And your FAMILY.
I simply cannot express how much you've helped me. Thank you for the simple and POWERFUL health centered truths that you've shared with all of us on your channel.
WATCHING YOUR VIDEOS IS SO INTERESTING , EXCITING & INSIGHTFUL - THANK YOU SO MUCH - THE POWER OF NATURE , MERIDIAN POINTS & THE MASTERY YOU HAVE OVER THE TECHNIQUES - FASCINATING .... WARM REGARDS 😊
Dr mandell good afternoon thank you for sharing this video is great thank you for the the labor of love God bless you and your family have a nice weekend ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This is a Must to get to sleep faster. I'm overloaded with stress and the lack of rest is Ruinning my life. Thanks Dr. Mandell
that means these techniques work!
Why are you so stressed..?!
because we all have some struggles in LIFE@@TheLuminousOne
Very nice information 🙏👌
I know right, I've got so.much stressful things in life and my sleep has been severely affected
*Can we appreciate all the hard work that Dr Mandell puts in his videos.Dr Mandell s really saving lives 💞💪🏾*
🎉😊
I do acupressure to myself everynight when i am in bed. It helps me sleep.
But the most important thing is to have faith in God who bless us, provide for us, love us, heals us, protects us. Think of the positive things that God promises to give to us. Think positive. Use our imagination to visualise happy, relaxing scenes. Think of the people and things that are good to us and be grateful. This is the best way to have a good sleep and a happy, healthy life: pray to God, Think positibe, be grateful.
As the man thinks in his heart, so is he. The bible said so.
🙌🏻🙌🏻🙌🏻
Amen😊😊😊❤❤❤❤
I just found you about ten minutes ago ...give or take...i have already watched 3 of your videos and as a 57 year postmenopausal woman, whose hormonal imbalance and lots of emotional grief, I find myself with a brain stock on ON! three years of insufficient sleep, reluctant to take meds, and when in desperation I take the different sleeping pills prescribed, they do not work, insufficient sleep which I never experienced until 3 years ago, has wreck so many aspects of life. Even.....well ......given the kind of Doctor you are , I don't have to explain anything. You give the human race a chance to be decent again. Thank you!
As a menopause woman who has slept well all her life to suddenly find I can’t sleep is awful. I have sleeping tablets occasionally but don’t like taking them. I have tried herbal tablets, gummies, you name it. I still work so have to get to sleep. I am using meditation and audiobooks to try and help me sleep but not easy. I also make myself get out of bed now if I can’t sleep instead of laying there.
I can definitely relate. I've tried herbal remedies the only that worked was a reshi mushroom tincture slept for 8 hours solid but after a year I think my body has become resistant to it so I'm here wide awake!
Thank you so Doctor Mandell! Remain a blessing to our world! Great work!
Thank you Dr mendella.i am 80 yrs old from mumbai.i just love and follow your videos earnestly.you are doing a great service to humanity.god bless you.❤
I’ve had battles with insomnia for several years now and just one of those steps helps me go back to sleep 😴 so I’m going to try all of them 😊
After applying the first two skills while watching youe clip, I began to feel sleepy. Thanks, Dr. Alan Mandell. Good night!
After 3 nights with virtually no sleep, just a practice press into the wrist nearly sent me off! 👍🇬🇧 Thanks.
so these pressure points work?
@@ashishnehra5481 it seemed to help cut into my current bout of periodic insomnia last night
This sounds too good to be true
Almost bed time here in Saigon; I'll give it a try!
Excellent techniques I am already yawning 😮Thanks Dr I better snap to it as it’s morning time in Australia, God’s Blessings to everyone 🙏❤️💯
Dr.Mandell, you have become part of my life! I do practice many of the techniques suggested by you and sure I am immensely benefitted. You are a truly inspiring soul.
Pressing only no movement..
Dr, Your advise and suggestions are very effective and easy to use.
Thanks Doc these points are amazing. I always wanted to study acupressure since it has been used for thousands of years there has to be something to it before "modern" medicine was around. I did feel changes and feel more relaxed for sure..
The hand pressure point definitely hit me within seconds. Head/brain got relaxed n heavy like your ready for bed. Will try the toes n behind the ear next.
You shared this video about 2 years ago and I have been using these points ever since.
Absolutely amazing
If you want to add extra
Do a breathing exercise
5 seconds in through the nose and 5 seconds out through the nose in a calm manner.
For about one minute.
Absolutely amazing! Thank you, thank you, Dr. Mandell. You are the best!
Relaxation seems to come almost immediately!
Got to do this right away to have a deep sleep through day break. Good night. 🌗⭐️
From kenya i have followed your videos and now i do sleep well thank you Doctor lots of blessings. 5:33
Hello, Dr.Mandell and everyone. I tried this technique, and it really does work. This is a blessing
Thank you for sharing 👍 and Happy New Year 🎉🎉🎉🎉🎉🎉
The first suggestion itself helped me with my sleep related problem every time I used and so I didn't try other points.
Hats off and am truly grateful Sir. May The Divine Mother bless you.
All three of them lowered my stress levels just on their own.
Good Morning Dr. Mandell. I want to wish you a Happy Healthy New Year.
Thank you Dr Mandell for your help I have been suffering with my nerves after having shingles so I will try this , God bless.
Thank you for the great content you always put up for us to benefit from. ❤
I sure appreciate you Dr Mandell!! God bless you.,!🙏🏼✝️❤️
This video is very interesting...
Thank you Dr. Mandell...
Much appreciated 👍🏽...
God's Blessings 🙏🏽❤🙏🏽🌞...
Thanks for the advice! It’s helped out a lot, I tried it on my brother and he hasn’t woken up yet, must have been pretty tired to miss a whole week of school! It works so well I can’t even feel his pulse, can’t wait to try it on other family members as well!
Wow it made me feel warm and slow and my heart beat different ❤ thank u Dr.
Wow! Thank you.. i tried ht7 and it relaxed me for anxiety ❤
That 2nd one is very effective...💯
What a great presentation Dr you are superbly a philanthropist
This actually works guys, my mom fell asleep in 5 minutes after i tried this on her, she was having trouble sleeping for so long but now she's sleeping so peacefully, I'm gonna try this on myself too!
You have changed the way I see my health and healthcare choices. Thank you for your videos. 🙏👏
The points on my feet really responded
All 3 were excellent, thank you!🙏🏽
Thanks this will help me with my hypertension and anxiety thx u
thank you. many of us can fall asleep easily, but wake up ev , or ev 2 hours?? solutions?? thanks
It really works! Thanks doc.
Thanks so much Doc I really appreciate your effort and time you put in your videos God's grace and a blessed weekend a Prosperous New Year ✨️ 💖 ❤
Miraculous. ..IT WORKS..
THANK YOU SIR...❤
I think being touched… Especially if you can utilize points such as these in the process can be one of the most healing things you can do for your partner. I can’t believe the change in people when they get release from some of these stagnant points.
Thank you for this video Dr. Mandell. Have a Happy New Year! 🎉❤
Thank you Dr Mandel, I tried the 2nd exercise yesterday & it did help me to sleep
My go-to Doc for all my holistic health issues. Thanks!
Thank you so much Dr. Mandel. You are the BEST and very much appreciated!
Mike i did your Olive Oil Chia seed thing. Got the seeds today. Buddy, you rock
Dr Alan, you are simply a God sent. I really really do appreciate your videos. You are just a great pro. Keep serving humanity this way and God will bless you. I'm aware that this is taking a whole lot of work and research on your part to come up with these timeless treasures. Well done sir
Dear Dr Mandell, Thank you for your wonderful video's, Best Wishes for New Year 2024 to yourself,loved ones and fellow viewers ❤❤❤.
Great information, dear friend !
I would include the spots on your thumb that you mentioned in other videos too !! Bless...
❤❤❤Blessings and peace to you Dr. Mandell.
Pressure points do work well.Ive got great results from this channel
Wow, I must try the techniques.
I haven't been sleeping well in a few days thanks so much
Keep up the good work DrMandel.Thank you.
Fascinating! The last one on the feet I could immediately feel an effect in the nasal cavity just as Dr Mandell said! Very interesting
This is amazing. Thank you so much. I have had sleep issues for years. This seems to be helping me.
My goodness, what an astonishing effect these have had! Thank you so very much. I saw this at 2.20 on another sleepless night, wondering what I could do, and there you were, with the answer. Now I’m going, I feel like 🛏 Thank you again, ☘️💚🇮🇪
Thankyou Dr Mendell we will always be grateful to you Long Live Such Doctors 🙏
You are absolutely amazing doc
Thank you very much for sharing . I will try it ... I have a problem sleeping... God bless you Doctor Mandel...
👍 👌 👍 👌
Thank you for sharing your wealth of knowledge!
This is what I need …my idol Dr. Mandell …hard for me to make sleep …thank you for sharing…GOD BLESS YOU Dr .Mandell and to all your family 🙏❤️
Dr. A. Happy New Year. To you, your mom, and your sister, May God continue to keep and bless you all. 🙏🏾 ❤❤
Im a firm believer in accupressure.yes it works
U need to do ot correctly and often
Put ur mind to it🤲🏻💯
Thank you Dr. For the three points to fall asleep better. I will use these. I also, will share with my family. Thanksssssss very kindly for yoour videos. GOD BLESS YOU Dr. And your FAMILY.
Awsome thank you Dr. I defenetly will start to do this. ❤
I simply cannot express how much you've helped me. Thank you for the simple and POWERFUL health centered truths that you've shared with all of us on your channel.
That means it works….😊
i love you doc❤u'r so kind to share u'r knowledge😘
Thanks 👍 i can't sleep 😴 going to try it out
Thank you for your advice.....I hope you make more videos to help people
Thanks for the Video 😀
Happy New Year !!!
HAPPY NEW YEAR 2024 TO ALL OF YOU AND SPECIALLY YO THIS WONDERFUL MAN ❤ DR MANDEL.
Thank you Doc !❤ I wish you a happy New Year!
I have tried it before and it does relax me, but right now I am experiencing a lot of stress I really need to do this
Thank for all your great suggestions!🥳
Thank you, Doc❣️❣️❣️❣️
Thank you this my problem im alone im the one who take care of myself thank you Dr Mandel
Thank you very much Dr Mandel..
Thanks for sharing useful & effective accupressure points. 👌👍🙏
Thank you Dr. Mandell for these very useful tips to remedy my sleep problem❤
Dr.Mandell,you are the Best.thank you so much for leading us to the best of our life styles super healthy life and safe.God Bless Us…
You are a blessing to many Dr.Mandell more power ❤❤❤❤
It really works , thanks DrAlan
Thank you so much Doctor Mandell for your this video. I really appreciate. God bless.
Thanks Dr. Mandela, It worked great on me.
Dang! I slept watching and following these practices. It's really effective!
Thank you Doctor,I added this to my toolbox, reducing
stress
I will try d acupuncture to see if it helps me. Insomnia is my worst enemy of my ageing process. Just 73! A Widow for 10 years already.
Greetings from Are Lanka! Your service is great Dr.
Thank you 🙏 again ❤
WATCHING YOUR VIDEOS IS SO INTERESTING , EXCITING & INSIGHTFUL - THANK YOU SO MUCH - THE POWER OF NATURE , MERIDIAN POINTS & THE MASTERY YOU HAVE OVER THE TECHNIQUES - FASCINATING .... WARM REGARDS 😊
Thank you so much doc for the helpful information
God bless
Merci beaucoup🙏
Thank you so much 💓 u have special place in patient's heart ❤ Dr 🙏🏾
Thanks a lot Dr. U are so helpfull to us humans in many waye than one. God bless U.
I have bad insomnia and when I'm trying to reach deep sleep my heart suddenly starts pounding faster. I hate it. I'll try these tips from this video
Same here.hope you r having good and pleasant sleep
It sound like you have high cortisol
Maybe try ashwagandha
hey do u find any relaxation
Me too every night im not sleeping😭😭😭😭😭😭😭
Dr mandell good afternoon thank you for sharing this video is great thank you for the the labor of love God bless you and your family have a nice weekend ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤TY for the VIDEO DOC 😊 PEACE
You Are a Gift, Dr. Mandell! 🙏🏼🌈👨🏼⚕️