I am at 40s..... I join gym 2 month before and going without missing a day..... Because of your speach of important of the muscles, bone mass ..... Now feel stronger and active,,,,, actually am cricketer I hitted hatrick 6 last week.... I becoming younger sir..... I thank u so much, I see u as a god of the doctor
I just wanted to comment my gratitude to you doctor.. im learning a lot about health from you... Thanks for educating about protein intake..my health has improved a lot😊
Sir.past few months I saw ur videos.i did home workout daily u r teaching with Harish .I am a staffnurse.44 yrs old female. I have a bp for past 3 months.then only I searched for fitness.i saw ur videos.its very motivating. I accept this challenge sir.
I whole heartedly appreciate your videos Doctor. I watch a lot of life style videos but somehow yours feel more genuine and detailed to me. Making time to hit the gym is the hardest for me right now. To overcome it, I will accept this challenge. Thanks for the motivation.
Doctor, Iam 41 yers old. உங்களுடைய முதல் fitnes episode பார்த்த அன்றே ஆரம்பித்துவிட்டேன். 🏋️♂️ 💪 🏋️🏋️♂️ 🏃♂️🏃♂️🏋️♀️ பயிற்சி ஒரு மாதம் ஆகிவிட்டது. இனி விடமாட்டேன். மன அழுதத்தையும் போக்கி தொடர் உற்சாக்கத்தை தருகிறது. வீடுதேடிவரும் உங்களுடைய காணொளிகளே எனக்கு வழிகாட்டி. 🥑🥦🥬🥚🥚 🍗🥩 🏋️♂️🏋️ 😴 Diet + exercise + sleep
Actually today I was sooo sad .... And overthinking..... Even though I went to the gym and did the lower body workout.... When in the process for around half an hour... I felt the happiness..... Definitely weight training will change the mind .... It's the best medicine for mental health....
At age 39, I have been prediabetic for a long time, with my HbA1c currently at 6.23%. The consequences of unhealthy lifestyle habits such as smoking, drinking, drug use, and PEDs before age 40 can manifest severely after 40. It’s crucial to take care of our bodies, especially before and after 40, as this age marks a natural decline in various health aspects, including testosterone levels, muscle and bone mass, melatonin production, and stomach acid. Chronic metabolic disorders and other health issues also become more common, with the effects often more adverse for those who have significantly abused their physical health in the earlier ears of their lives. There is also a significant link between blood type and diabetes risk, along with genetic factors. For example, individuals with blood type B have the highest risk of developing diabetes, followed by type A, while those with blood type O have the lowest risk not only for diabetes but also for heart attack and stroke, though they are at a higher risk of peptic ulcers.
Thank you, Dr. I am looking forward to learning about the injuries you experienced when you started your exercise journey and how you overcame them. It would be especially helpful for those of us starting exercise after 40.
You are outstanding, learning a lot from you and trying to incorporate it, although finding it difficult to get the vegetarian sources within the caloric limits but will be soon there with all your information and due deligence.
Super explanation 💯 percentage . I want to join 144days program sir. I am 65years old. 12Years back injured and Suffering from Left knee ligament tear and pain during Parasailing Adventure Activities Training while Serving in Indian Air force. Please advise me.
Thankyou for this vedieo I’ll join sir I’m interested my age 64 already I did gym for last 11 years and now I’m having a pain in left elbow so I’m afraid of doing strength pl advice me
How to do strength training for people with varicose issue? If they have can they train? If not what advice? Have been asking many, haven't received proper answer
Dr. My daughter who is studying grade 11 is carrying school back bag which 10kg, she is saying that because of this she is facing back pain. As a doctor if you put a video about this which will help not only for my child but for all school going kids. Also which will help me to speak to my school management about this issue because I am also working as IT manager in a school. I tried to connect you but I am unable to get your contact number, I am from Trichy, I am big fan and follower, if this message also not reached you I am planning to visit Chennai on my next holiday.
I am at 40s..... I join gym 2 month before and going without missing a day..... Because of your speach of important of the muscles, bone mass ..... Now feel stronger and active,,,,, actually am cricketer I hitted hatrick 6 last week.... I becoming younger sir..... I thank u so much, I see u as a god of the doctor
without missing a day? have a rest day bro
Challenge accepted doctor
144 days committing today. Thank u for being so inspiring
Azhaga theliva iruku sir unga Tamil ,veedula Ela age peoples m video paakaranga sir
I just wanted to comment my gratitude to you doctor.. im learning a lot about health from you...
Thanks for educating about protein intake..my health has improved a lot😊
Extraordinary video sir.. I completely agree.. I will also try to accept the challenge..
Sir.past few months I saw ur videos.i did home workout daily u r teaching with Harish .I am a staffnurse.44 yrs old female. I have a bp for past 3 months.then only I searched for fitness.i saw ur videos.its very motivating. I accept this challenge sir.
It's a great motivation Dr. and definitely doable. I am and continue to do
Would like to see videos for activating AB Muscles for seniors aged 65 to 70 yrs
Did you get that video .
Yes, I have already started this journey and I m on 100 days in last 5 months. But, love to hear & follow you.
Thank you so much sir for this detailed video thanks a lot stay blessed sir.i ll take this challenge
I whole heartedly appreciate your videos Doctor. I watch a lot of life style videos but somehow yours feel more genuine and detailed to me. Making time to hit the gym is the hardest for me right now. To overcome it, I will accept this challenge. Thanks for the motivation.
Doctor, Iam 41 yers old. உங்களுடைய முதல் fitnes episode பார்த்த அன்றே ஆரம்பித்துவிட்டேன். 🏋️♂️ 💪 🏋️🏋️♂️ 🏃♂️🏃♂️🏋️♀️ பயிற்சி ஒரு மாதம் ஆகிவிட்டது. இனி விடமாட்டேன். மன அழுதத்தையும் போக்கி தொடர் உற்சாக்கத்தை தருகிறது.
வீடுதேடிவரும் உங்களுடைய காணொளிகளே எனக்கு வழிகாட்டி.
🥑🥦🥬🥚🥚 🍗🥩 🏋️♂️🏋️ 😴 Diet + exercise + sleep
Actually today I was sooo sad .... And overthinking..... Even though I went to the gym and did the lower body workout.... When in the process for around half an hour... I felt the happiness..... Definitely weight training will change the mind .... It's the best medicine for mental health....
I am running a full marathon this January Doctor.lots of love
At age 39, I have been prediabetic for a long time, with my HbA1c currently at 6.23%. The consequences of unhealthy lifestyle habits such as smoking, drinking, drug use, and PEDs before age 40 can manifest severely after 40. It’s crucial to take care of our bodies, especially before and after 40, as this age marks a natural decline in various health aspects, including testosterone levels, muscle and bone mass, melatonin production, and stomach acid. Chronic metabolic disorders and other health issues also become more common, with the effects often more adverse for those who have significantly abused their physical health in the earlier ears of their lives.
There is also a significant link between blood type and diabetes risk, along with genetic factors. For example, individuals with blood type B have the highest risk of developing diabetes, followed by type A, while those with blood type O have the lowest risk not only for diabetes but also for heart attack and stroke, though they are at a higher risk of peptic ulcers.
We are in this challenge doctr.,😊
Thank you, Dr. I am looking forward to learning about the injuries you experienced when you started your exercise journey and how you overcame them. It would be especially helpful for those of us starting exercise after 40.
Very informative.I will also join.
Thank you for the inspirational video. Accept the challenge 💃🏻💃🏻🎉🎉
Yes I will do it Dr.
You are outstanding, learning a lot from you and trying to incorporate it, although finding it difficult to get the vegetarian sources within the caloric limits but will be soon there with all your information and due deligence.
Yes I will take the efforts doctor to achieve this challenge
Iam workout already 6 days for weeks,,, doctor,, ur inspiration me,,,
Superb Doctor!!! Yes, I do it!!! Thank you 🎉❤😊
Doct keep posting ❤
We are motivated ❤❤
Yes. I'll do it with you sir👍
Challenge accepted! Great series
Sure doctor, will join you for 144days challenge ❤
I am 70 years old person with controlld diabatic.l will do it.
Yes... I ll
Yes doctor. I will do it. 👍🤝
Sir, want to take up challenge...sir, request you provide the description in english so that non Tamil followers also benefit.
Thank you
Yes. I will do it, Dear Dr.
Excellent doctor, I accept
Super explanation 💯 percentage . I want to join 144days program sir. I am 65years old. 12Years back injured and Suffering from Left knee ligament tear and pain during Parasailing Adventure Activities Training while Serving in Indian Air force.
Please advise me.
Yes sir
Yes Dr. I will do it.
Currently u r my inspiration sir😊, im preparing for neet
Thankyou for this vedieo I’ll join sir I’m interested my age 64 already I did gym for last 11 years and now I’m having a pain in left elbow so I’m afraid of doing strength pl advice me
Hello doctor,
It is a requst please talk in mix languages. Please mux English sentences also.
We will be of greatful to you
Yes I will do it sincerely
Thank you so much sir
Thank u Doctor .....accept ur challenge
Yes
Challenge accepted 👍🏻👍🏻😅Started tofay
Challenge accepted Doc 💪
I am doing exercise for 6 days and will continue
Yes 👍
yes
Will do
Yes sir,I will do it
Sir unga speech nalla motivation ah irukku.yennoda age 49. Nan 6 months ah gym poitu irukken.walking poren.but yennakku knee pain irukku.gym pogathingannu solranga.bur nan pain irunthanlum parava illlainnu poitu irukken.but pain irukku sir.pain athagam ayudumonnu payama irukku sir.polamannu sollunga please sir.
Don't stop gym
You will need some supplements for bone as you will be in your menopause
Consult your physician and take them
Yes I will do it Sir
Yes ,I will do it sir
Challenge accepted Doc.😊
Sir your videos are helpful to us,
I am 39 and my bones are paining , pls give some suggestions
Doctor, could you please provide us with guidance on maintaining calorie balance after weight loss?
Yes sir ,I will do it
I am 52. Will try.
Challenge accepted sir, Thank you sir
Yes I will do it doc
வணக்கம் டாக்டர் நன்றி சார்
S
Yes. Im doing 5 days a week
Yes I will do it 🙌
Yes I do it sir.💪
Yes i do
Yes sir .I do it
Dr,do one video for increase bone dense.🦴☀️🥛🍳
Yes sir I will do it 💪
By seeing you I think your muscle mass is very good.
Yes doctor ❤daily workout panren 1 hr then walking 1.30 hr
Yes. I will do it
Yes doctor.
How to do strength training for people with varicose issue? If they have can they train? If not what advice? Have been asking many, haven't received proper answer
Yes will do it
Yes I will do.
Yes sir.. I trust you
Yes i will do
I'm already doing it Doc. In the last 65 days I've exercised 54 days and I've rested only when necessary.
I'll take up the challenge for sure.
Yes
S i can I started a year before thanks dr
Yes I am doing it
We are waiting sir
Yes I will do it
Yes sir
yes i will do it 144 days sir
Yes doctor
Yes I will do
Challenge accepted DOC 👍
Sir women's ku ethu workout aguma sir
I am 55. I accept doctor
Iam ready to accept challange for my transformation
Yes ✋ i do it sir
yes i want to do it
Sir 2 year before bike accident sir iam suffering from diffuse axonal brain injury I need to recover pls help me sir ❤
7:52
Dr. My daughter who is studying grade 11 is carrying school back bag which 10kg, she is saying that because of this she is facing back pain. As a doctor if you put a video about this which will help not only for my child but for all school going kids.
Also which will help me to speak to my school management about this issue because I am also working as IT manager in a school.
I tried to connect you but I am unable to get your contact number, I am from Trichy, I am big fan and follower, if this message also not reached you I am planning to visit Chennai on my next holiday.
👍🏾
S sir
Yes I will do it