Fruit or vegetables for weight loss/ fiber series !

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  • @giridv9303
    @giridv9303 19 днів тому +1

    There is so much diversity among doctors. In contrast to this video, there are doctors like Jason Fung who argue against fruits, saying it is nature's candy and the fructose content is not good. He is just one doctor among many with this argument. They also say any insulin response is not good. There are doctors in Chennai itself who prohibit all fruits and recommend to keep insulin response low, recommend a fasting insulin score of 5 max. Being a layman, this situation is somewhat perplexing.

  • @samsathbanu3054
    @samsathbanu3054 7 днів тому

    Very good information thank you sir

  • @rushdyraheem8144
    @rushdyraheem8144 Місяць тому +1

    Great Doctor. Thank you. All good information. We are being educated daily. God bless you.

  • @minigopakumar8126
    @minigopakumar8126 Місяць тому +2

    Thanks for the useful content u r always putting. Its very very useful

  • @mageswarymunusamy2579
    @mageswarymunusamy2579 Місяць тому +2

    Thanks Doctor for the info 🙏.

  • @Ransanjyo
    @Ransanjyo 6 днів тому

    Very very useful sir . Thank you

  • @Swimdworld
    @Swimdworld Місяць тому

    Quality content, appreciate the efforts you put into researching and publishing the informations.

  • @nandhinidhamodaran9598
    @nandhinidhamodaran9598 Місяць тому +1

    Thanks for details clarification dr

  • @senthilnathanpalaniswamy3463
    @senthilnathanpalaniswamy3463 Місяць тому

    Dr very useful information, thanks

  • @indhulekhamanogar7532
    @indhulekhamanogar7532 Місяць тому

    Thank you for the information doctor

  • @premaprema355
    @premaprema355 Місяць тому

    Thanks for yr useful information

  • @varunnr3122
    @varunnr3122 Місяць тому +1

    Boiled brown chana also has a low glycemic index and more fiber

  • @ramden2002
    @ramden2002 Місяць тому

    Hi Dr please include some videos on lentils, ( masoor dal in particular) and regarding sprouts and green leafy veggies( how to cook them to get maximum benefits) , almond and coconut flour.

  • @dinagarana7381
    @dinagarana7381 Місяць тому

    Dear Doc, thanks, i appreciate your dedications and these kinda awareness videos.. also ,please do share your diabetic remission status and your journey and timeframe to achieve this status as a side note in any of the upcoming videos..

  • @protubershrish6765
    @protubershrish6765 3 дні тому

    Rite time ur video popped up doc 👍👍👍👍👍 very informative

  • @Gopi-Ruth
    @Gopi-Ruth Місяць тому +1

    Good content please provide low GI &high fiber table and talk about sprouts and seeds

  • @aishwaryaselvakumar3366
    @aishwaryaselvakumar3366 Місяць тому

    Keep rocking dear dr, always great 👍

  • @sangeethaselvakumaran9015
    @sangeethaselvakumaran9015 Місяць тому +1

    Thanks Dr

  • @sowmyaarr2310
    @sowmyaarr2310 Місяць тому

    🙌 super

  • @anuratha9142
    @anuratha9142 Місяць тому

    Dr very useful tofic

  • @VidulathaRajendran
    @VidulathaRajendran Місяць тому

    Kindly talk about G. I of foods like broad beans, lady's finger, egg plant, green beans, bitter gourd, ash gourd, ridge gourd and snake gourd.
    All available veggies of south india, தட்டேக்காய். கோவைக்காய், கொத்தவரங்காய். It will be more useful

  • @PriyaGanesh-be7xx
    @PriyaGanesh-be7xx Місяць тому

    Hy sir...... Am ur big fan.......

  • @ragnarock_t204
    @ragnarock_t204 Місяць тому +1

    Detailed video on Accutane please

  • @akshusbeats9932
    @akshusbeats9932 Місяць тому

    . Always eye opener msg.thankyou doctor.what about pestiside in fruits and vegetables....how to clean to get free from pesticides and insecticides......thanks in advance sir...

  • @dramaticdragon8585
    @dramaticdragon8585 Місяць тому

    Hi sir recently watching your video very informative but I have some suggestions.. editing wise simple and neat presentation. But, change some of the background lights sir. Like so professional it may lead your video way better 🌟

  • @Lucifer-7g
    @Lucifer-7g Місяць тому

    What is calories? Explain briefly about calories? Please... 🙏

  • @pulithevan7811
    @pulithevan7811 Місяць тому +9

    Always getting new things from ur videos...

  • @nirmalanselvan1997
    @nirmalanselvan1997 Місяць тому +1

    Sir, Does flax seeds lower the testosterone?… if it so, What’s the amount of intake for men?

  • @MuraliRam10
    @MuraliRam10 Місяць тому

    ​ @DrSanthoshJacob
    Can I eat multiple fruits only on everyday breakfast on empty stomach and i'm 25, doing this for 1year. Is it fine?

  • @paraselva9899
    @paraselva9899 Місяць тому

    Could you plz tell us how many cups of raw vegetables to make 500g of vegetables?

  • @selvi8111
    @selvi8111 Місяць тому

    👌👌👌👌😍😍😍🌹🌹🌹

  • @blesssan
    @blesssan Місяць тому +1

    Dr please add subtitle.. I don't know Tamil 😮.. Or please tell in English

  • @Sivakumar-re2pi
    @Sivakumar-re2pi Місяць тому

    Plz make 10 min video
    Ur video is useful but lengthy

  • @aarthigopi
    @aarthigopi Місяць тому

    Hi sir
    Can you suggest low FODMAP diet

  • @mr_Krixx_18
    @mr_Krixx_18 Місяць тому

    Hospital location enga eruku sir ?

  • @ravi311rb
    @ravi311rb Місяць тому

    Sir,
    Guva ?

  • @subalakshmimuthukumaravel311
    @subalakshmimuthukumaravel311 Місяць тому

    Sir, can you clarify how far the thyroid harmones is a great barrier in reducing the weight. After my radioactive iodine treatment, I became permanent hypo patient struggling to reduce my weight. But I maintaining it . What are all factors I have to concentrate? Kindly clarify. Thank you too.

  • @juraiz1768
    @juraiz1768 Місяць тому

    Sir what about pealo diet

  • @user-ro2nj4yl8m
    @user-ro2nj4yl8m Місяць тому

    Otg cooking good or bad doctor

  • @rameshs1891
    @rameshs1891 Місяць тому

    Sir, enakku palaya soru rombo pudikkum. Please daily um evlo sappadlam and eppo sapadalam and curd evlo ml sethikkalam.
    And ennoda total weight 78kg. Total height 5.9 feet.

  • @kavin.M
    @kavin.M Місяць тому

    சப்ஜா விதை பற்றி கொஞ்சம் பேசுங்க. குறைந்த அளவில் அதிக சத்துக்கள் உள்ளது என்று சொல்கிறார்

  • @vigneshking100
    @vigneshking100 Місяць тому

    Sir. Request you to kindly post a video about Broccoli sprouts. Hope you will. Thanks Dr.

  • @Vijayrk006
    @Vijayrk006 Місяць тому

    Hi sir...
    Am I right in my decision to study medicine at the age of 28(2025)...?? coming jun 05 I'm in 27 yr old. How do you see this..??
    Which country is best to study medicine?
    India or USA or UK...??
    Please don't view me as UA-cam comments.
    I think life is only once so make the most of it...!! Hope u can help me...!! Please help me doctor...!!!

    • @anishns7097
      @anishns7097 Місяць тому +1

      Off course India is the best..I'm damn sure 100%..Only thing is u have to undergo a lot of struggles and toxicity,night duties specially in residency periods..It's not easy but absolutely worth it..Before entering residency you have to pass NEET PG/INICET entrance

  • @josephdias7382
    @josephdias7382 Місяць тому +2

    Very good morning Dr, request you to kindly clarify on the trending video tht cabbage leaf fomentation alleviates rheumatic pains

  • @prakashr9413
    @prakashr9413 Місяць тому +1

    First comment சேலம் பிரகாஷ் SI 🎉