1.increase protein and fibre intake 2. Decrease sugar and processed foods 3.low impact exercise 4. Strength training 5. Moderate calorie deficit Set acheivable goals and reach it.. ❤
No one could have better explained than this. Collecting all the facts, connecting dots and delivering it the way a layman understands and gets motivated .Appreciate your time in sharing all these details doctor 🙏
Doctor your a wonderful men...your telling a way very convenient. Surely i lose 20 kg weight within 6 month..l am a osteoarthritis patient also i had a surgery for femur nail...I followed your principles only. The benefits is more....Thank u so much sir...Please Keep Roking doctor...🎉🎉🎉
What a comprehensive useful video….Thanks for taking the efforts to educate us on the importance of diet, exercise and healthy lifestyle….Your videos inspire us….Thank you…
Very very supero super 👍 useful information Dr. Your explanation increases my willpower and abilities. Thank you Dr. 100/ I will try to follow your rules. Our family wishes you to have healthy, happy long life 🙏🙏🙏
Superb video doctor. Thanks . I'm 53 yrs old female ,undergone laproscopic hysrectomy about 4 months back. I'm down with lower back pain by the end of 3 months . It is not subsiding with exercises . Pl advise me
Sir, Could you please do a video on chondromalacia Pattela. I am struggling with for past 2 years, My doc advised to take tablets, but no improvement and i ma 26 years old
Hello sir, I'm from karur district n my mom is having knee pain n swelling often n she has allergies in her ankle area too! Recently, I saw suggestions for cryo therapy treatment. Can I take treatment like that!? I just want to know!!
Very good explanation doctor i am 30 years old i have osteoarthritis they suggested knee replacement but I'm scared . I used to exercise almost everyday for 30-45 mins but while squatting or doing jumping exercise I get extreme pain in my knees should i opt for surgery or injection treatment?
Dr.. im 84 yrs normal healih..i ve both knee arthritis ..inner meniscus tear..i had prp injection both knees recently ..im 70 kgs ..bmi 25(top limit)..May i take ayur tablets for 2kg wt loss !!?? pl guide me..
Epigamia CEO dies of Cardiac arrest Pepperfry CEO dies of Cardiac arrest Good capital CEO dies of Cardiac arrest Sir can you post a video on this? What is happening in India
Sir, I had disc prolapse surgery lower back (l4-l5)when I was in 33 years old. Now I am 40, shall I do exercise? They're advised me to do only walking, Is this enough?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
1.increase protein and fibre intake
2. Decrease sugar and processed foods
3.low impact exercise
4. Strength training
5. Moderate calorie deficit
Set acheivable goals and reach it.. ❤
Thanks for sharing
No one could have better explained than this. Collecting all the facts, connecting dots and delivering it the way a layman understands and gets motivated .Appreciate your time in sharing all these details doctor 🙏
Doctor your a wonderful men...your telling a way very convenient. Surely i lose 20 kg weight within 6 month..l am a osteoarthritis patient also i had a surgery for femur nail...I followed your principles only. The benefits is more....Thank u so much sir...Please Keep Roking doctor...🎉🎉🎉
Much awaited video. I have meniscus tear very difficult to do exercise and lose weight
What a comprehensive useful video….Thanks for taking the efforts to educate us on the importance of diet, exercise and healthy lifestyle….Your videos inspire us….Thank you…
Workout ku apram than sir knee pain😢 weight loss journey la ithu oru periya kavalaiya iruku sir....
Thank u so much...very well explained n very motivating...
Very very supero super 👍 useful information Dr. Your explanation increases my willpower and abilities. Thank you Dr. 100/ I will try to follow your rules. Our family wishes you to have healthy, happy long life 🙏🙏🙏
Thank you Doctor!, Timely helping this information, Thank you Universe!
Wonderful video sir thanks for your guidance. Its very useful for us. I am suffering hip pain AVN problem kindly do some videos about AVN problem. Sir
Wonderful video Doctor. Please share a video about back pain and what kind of workout we can do to improve back strength.
Sure
Very well information to knee pain patients,thanks doctor ❤❤❤❤❤❤
Always welcome
தெய்வமே 🎉🎉🎉
Sir, do some research on gulathione effects on skin lightening and liver. Please put video on this topic @Dr. Santhosh Jacob
Thank you so much doctor for your valuable information
It's my pleasure
Superb video doctor. Thanks . I'm 53 yrs old female ,undergone laproscopic hysrectomy about 4 months back. I'm down with lower back pain by the end of 3 months . It is not subsiding with exercises . Pl advise me
I like your speech sir
Thank you soo much for sharing this video🙏
My pleasure 😊
Sir love you ❤
Thank you sir
sir how to eat mixed roasted and salted seed for effective hair growth and skin glow pls reply ASAP sir
Sir knee exercises um video podunga pls
Sir, Could you please do a video on chondromalacia Pattela. I am struggling with for past 2 years, My doc advised to take tablets, but no improvement and i ma 26 years old
Suuuuper sir
I am suffering hip pain it's called AVN.Can I do the same exercise. Doctor
Sir knee orthratis irrugiravanke two wheeler ootalama??
Super sir thank you sir i will follow sir. But grade 2 OA sir enakku. Ithu work aguma sir please sollunga sir
Hello sir, I'm from karur district n my mom is having knee pain n swelling often n she has allergies in her ankle area too! Recently, I saw suggestions for cryo therapy treatment. Can I take treatment like that!? I just want to know!!
Thank you Dr.
Most welcome!
Very good explanation doctor i am 30 years old i have osteoarthritis they suggested knee replacement but I'm scared . I used to exercise almost everyday for 30-45 mins but while squatting or doing jumping exercise I get extreme pain in my knees should i opt for surgery or injection treatment?
You need to do a scan organ of the lower limb which is an x ray and get a high tibial osteotomy with cartilage grafting and preservation done
Scanogram or full limb length weight bearing x ray
@@DrSanthoshJacob will do it doctor thank you 🙏🏻
Lions mone mushroom consum panalama doctor pls sollunga ❤
Sir iam 38 knee pain irukku.dr weight lose panna sonnanga.weight lose fud sollunga Dr please
While running i am geetinf shin split pain. I am unable to jog and also im having middle back pain. What is the minimum work out i can start
Lot of confusion between fiber and protein kindly suggest good vegetarian foods
Doctor ennoda paiyan 15 years eppodhum lazy aa irukkan . Chocolates adit sugar irukkuma.. Please reply..
Dr.. im 84 yrs normal healih..i ve both knee arthritis ..inner meniscus tear..i had prp injection both knees recently ..im 70 kgs ..bmi 25(top limit)..May i take ayur tablets for 2kg wt loss !!?? pl guide me..
Pls lions mone mushroom pesunga 💙
Sir what's your say on multivitamins supplements ? Specially for kids and teens
Centrum kid is best
Sir i have soriatic arthritis exercise pannalama?
Epigamia CEO dies of Cardiac arrest
Pepperfry CEO dies of Cardiac arrest
Good capital CEO dies of Cardiac arrest
Sir can you post a video on this? What is happening in India
Sir, I had disc prolapse surgery lower back (l4-l5)when I was in 33 years old. Now I am 40, shall I do exercise? They're advised me to do only walking, Is this enough?
Not enough
Sir, thank you for your reply, could you please suggest me what kind of exercise I can do?
What kind of hair colour using ....pl give a video about hair dye
Sir there poor response on your online appointment team. Pls look into it even it no just say no. Thank you
We do not see new online appointments. We only review our post op and old patients.
Lions mone mushroom consum panalama doctor pls sollunga ❤
Pls lions mone mushroom pesunga 💙
Lions mone mushroom consum panalama doctor pls sollunga ❤
Pls lions mone mushroom pesunga 💙
Lions mone mushroom consum panalama doctor pls sollunga ❤
Pls lions mone mushroom pesunga 💙
Lions mone mushroom consum panalama doctor pls sollunga ❤
Pls lions mone mushroom pesunga 💙
Pls lions mone mushroom pesunga 💙
Pls lions mone mushroom pesunga 💙