10 Minute Kegel Exercises of 3 Inches 🔨 Max in 1 Week !

Поділитися
Вставка
  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 224

  • @jamesrussell1979
    @jamesrussell1979 4 місяці тому +2

    Great exercise 💪 👌 👏

    • @alabbadi831
      @alabbadi831 2 місяці тому +1

      Are you trying to make it

    • @jamesrussell1979
      @jamesrussell1979 2 місяці тому +1

      ​@@alabbadi831oh yeahband I'm getting there quite quickly 😊

  • @Chigerem_
    @Chigerem_ Рік тому +9

    i'm doing this because my wife said , "you should last 30mins more, then a compliment lol" I last 45mins but I hope this can increase like 15mins extra

    • @KoolAidDinkyTV
      @KoolAidDinkyTV Рік тому +1

      Bro 45 minutes!!! I only last 7-12 minutes. But now that I have problems from pelvic floor I last 2 minutes and when i ejaculate just a few drops come out and I don’t get that feeling I used to before 😢.

    • @supersayian99
      @supersayian99 Рік тому

      Go physical therapy for pelvic floor dysfunction, at-home routine is good but you might need bio feedback

    • @ติ่งน้อยติ่งน้อย
      @ติ่งน้อยติ่งน้อย 11 місяців тому

      I ride MTB bicycle 1.45 hours / 3day/week.can make love over 1 HR like a train poon poon!! she said thank you bicycle.

  • @smallsmallful
    @smallsmallful Рік тому +21

    Thanks. Now I can finally walk with three legs

  • @HelpMeOutGuides
    @HelpMeOutGuides Рік тому +6

    Epic Workout Dude!

  • @teedtad2534
    @teedtad2534 Рік тому +17

    Liked and love the workout;! So easy and fun to do;. 👍🆕👍🆕👍

    • @hemantsankhla7382
      @hemantsankhla7382 Рік тому

      To TT ttr a TT att ya TT ttr a ty a TT t att try to tt ft a TT TT the t tha t TTA TT atta a TT z TT the TT TT TT atar TT TT a TT TT tt a the ttr a TT t TTA t TTA a TT t

    • @hemantsankhla7382
      @hemantsankhla7382 Рік тому

      Art 😹 🎭 TT atta t ttt t atattt TT a ttt TT s

    • @hemantsankhla7382
      @hemantsankhla7382 Рік тому

      TT no a TT TT TT TTA 5 TT TT taa TT 5at TT att ttt y t ttt

    • @ghostefx5467
      @ghostefx5467 Рік тому

      Any imrove 🙄

    • @ochiemaru1107
      @ochiemaru1107 Рік тому

      No 😂😂😂😂😂

  • @SagorEntertainment-ed5tc
    @SagorEntertainment-ed5tc Рік тому +1

    Let's get started to get a beast

  • @kevinleamon7272
    @kevinleamon7272 Рік тому +56

    Does help with blood flow and growth. I started at 7 inches and im 8.25 inches. I have been doing it for about a month and a half. Good luck.

  • @lordanzenarosa9727
    @lordanzenarosa9727 Рік тому +9

    Just for the benefits of the doubt, why not? Nothing to lose indeed

  • @Quick_wit.
    @Quick_wit. Рік тому +4

    I was doing these exercises in morning and my wife said she will give divorce if I won't stop remembering my ex 😁

  • @tERROR_fART
    @tERROR_fART Рік тому +69

    Mines already 3 inches long so I'm good but thanks.. 🤘

  • @kholidotto5869
    @kholidotto5869 Рік тому +14

    do the exercise until you feel size is not a matter

  • @chesterh.-kh6pj
    @chesterh.-kh6pj Рік тому +4

    Great To Do This

  • @توحید-ص7ص
    @توحید-ص7ص Рік тому

    thanks thanks سلام

  • @MohitKumar-rd7uz
    @MohitKumar-rd7uz Рік тому

    Thnx🎉

  • @alfredocalletano9979
    @alfredocalletano9979 Рік тому +11

    Excelente 10 puntos para abdominales y suelo pelvico

  • @ShortvideoStuts
    @ShortvideoStuts 10 місяців тому

    Best nice king of kigle exercise

  • @similikity1866
    @similikity1866 Рік тому +3

    Wow...I am very like your video bro

    • @vanetamorrison2972
      @vanetamorrison2972 Рік тому

      All your videos and i mean all, are incredible. 😃 Keep them coming. ♥️ Thanks.

  • @eternoaprendiz3627
    @eternoaprendiz3627 Рік тому +1

    🎉🎉🎉🎉🎉🎉 0:11 primero juguito 🎉🎉🎉🎉🎉🎉🎉🎉🎉 SIUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

  • @sheham2726
    @sheham2726 Рік тому

    May I can do it in morning in the bed before wake up. Or in night in the bed before sleep.

  • @ddv4793
    @ddv4793 Рік тому

    Grazie

  • @nerioacuna6297
    @nerioacuna6297 Рік тому

    I like this video

  • @taaek3234
    @taaek3234 Рік тому +15

    There's no such a thing that can increasing it by exercise

    • @aire5548
      @aire5548 Рік тому +1

      How do muscles get bigger

  • @vampirekangaroo5536
    @vampirekangaroo5536 Рік тому +12

    So just air-hump til failure. Got it. 😄

  • @mrblack.8701
    @mrblack.8701 Рік тому +1

    Really this exercise work please comment 😮

    • @worthworkouts
      @worthworkouts  Рік тому +1

      hey sir, These Exercises are proven to increase size in many Cases, consistency and routine is key with these Workouts, keep me updated on how its going for you❤

  • @saljalmex
    @saljalmex Рік тому +13

    I can imagine working out the muscle around the privates maybe pumps more blood and makes it bigger… i should try and see if i get three inches bigger😊

  • @dilshodboboqulov6646
    @dilshodboboqulov6646 Рік тому +8

    Excuse me, are these exercises beneficial to the prostate?

  • @kennynguyen3814
    @kennynguyen3814 Рік тому +3

    3:15 song name ? Please

  • @todramatoulamatolamatoudrama
    @todramatoulamatolamatoudrama Рік тому +7

    i wanna loose 3 inches , what to do? already tryed to cut it but i broke the chainsaw

  • @azeribaku480
    @azeribaku480 Рік тому

    Nə qədər vaxta böyüyür

  • @saleemshahzad8596
    @saleemshahzad8596 Рік тому +1

    It’s worked I have a proved

    • @saiprakashginnaram5024
      @saiprakashginnaram5024 Рік тому

      How Many days you did it, how much it increased, do we need to put on supporter while doing or only underwear is enough?

    • @mohammadsadiq102
      @mohammadsadiq102 Рік тому

      Really or just kidding in comment box 😢

  • @bookerforte
    @bookerforte Рік тому +3

    I refuse to do 9😂

  • @farmanAli-nd7cc
    @farmanAli-nd7cc Рік тому

    Nyc

  • @JaredLeto-uw8ze
    @JaredLeto-uw8ze Рік тому +1

    I have no way to say thank you to Dr osaye for saving my life than to recommend his name/(products)im free from E.d,I just got my testosterone test results after using his concoction it's a blessing...

  • @Ok-sr5vj
    @Ok-sr5vj Рік тому +1

    All you guys who got recommended this vid hav lil ones 😂😂😂

    • @danthovict381
      @danthovict381 Рік тому

      That including you? Lol ofc not everyone, im here because i watched this channel other video about kegel exercise. And they literally the have same movement each video.

  • @GamingGabo94
    @GamingGabo94 Рік тому +8

    Not 3 inches, but for sure you are going to last a lot longer 😂😂

  • @Nasengold
    @Nasengold Рік тому

    I don't understand number 9. It does nothing.

  • @mundellmaguire8353
    @mundellmaguire8353 Рік тому +2

    I've been doing this exercise, and my dragon has grown 3 inches, but I've found that most women can't take it that wide.😢

  • @nevergiveup6575
    @nevergiveup6575 Рік тому +4

    I have already 8 inches long.....

  • @ace91603
    @ace91603 3 місяці тому

    My Wife Lala is madly in love with me and only me my Wife Lala is obsessed and crazy in love wit me my Wife Lala is deeply in love with me I claim it

  • @sayektibruno8008
    @sayektibruno8008 Рік тому +2

    Is it really work?

    • @PrajwalKohale-ty3tm
      @PrajwalKohale-ty3tm Рік тому +1

      Bro can u give ur insta id plzz
      😊😊😩😩

    • @danthovict381
      @danthovict381 Рік тому

      Ofc not, the title are click bait. But it is good exercise for sex performance it will make you last longer in bed.

  • @ToneD5150
    @ToneD5150 Рік тому +8

    3 " in one week is not possible...!!!

  • @dastankurdi9049
    @dastankurdi9049 Рік тому +6

    😂I think the thick one is better then long one for girls.

  • @TheHumanBodyTalk
    @TheHumanBodyTalk Рік тому +3

    💯💯💯

  • @manujbermudez1959
    @manujbermudez1959 Рік тому +5

    Is true?

  • @iskandarboy8815
    @iskandarboy8815 Рік тому +2

    👍👍👍👍👍👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️

  • @dchanel600
    @dchanel600 Рік тому +1

    I'm increase 1m😂

  • @lordanzenarosa9727
    @lordanzenarosa9727 Рік тому +7

    I have mine of 5 inches. I did these exercises. Now i have only 3 inches left.😭😭😭😭😭

  • @maryclark1049
    @maryclark1049 Рік тому

    Do this workout and spray urine on passers by😂😂😂

  • @sanuthakur5058
    @sanuthakur5058 Рік тому

    My wife suggest me to watch this video 😭

  • @iskandarboy8815
    @iskandarboy8815 Рік тому +1

    👍👍👍👍👍👍👍❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @OqiviOrein0
    @OqiviOrein0 Рік тому +1

    I just started this today.
    Do i need to wear clothes to get the best results? I usually don't wear anything when exercising.

    • @worthworkouts
      @worthworkouts  Рік тому +1

      hey, typically with these workouts its as effective with clothes in contrast to without clothes so your good, let me know how your progress goes :)

    • @OqiviOrein0
      @OqiviOrein0 Рік тому +2

      K, I will

    • @ShabirAhmadAzizi
      @ShabirAhmadAzizi Рік тому

      @@OqiviOrein0
      Do you feel any changes?

    • @OqiviOrein0
      @OqiviOrein0 Рік тому +1

      @@ShabirAhmadAzizi hmmm. I think it grew a little. There's been other changes...
      Been four weeks, I don't really care how long it takes. I'm also using these exercises for me abs.

  • @oumamouzawa7801
    @oumamouzawa7801 Рік тому +3

    I will try these exercises to get tree inches bigger.

  • @crissoto3759
    @crissoto3759 Рік тому

    You want it three feet call a magician and make it three feet bunch of B S

  • @paksupriyanto3888
    @paksupriyanto3888 Рік тому +1

    👉👍👍👍

  • @1red_nextview740
    @1red_nextview740 Рік тому +3

    I would say that these exercises would be beneficial sure, but add 3"? Naaahhh.

    • @earlsullivan
      @earlsullivan Рік тому +1

      If you all don't try how you can question if they work? You all are some doubting Thomas's. It is proventhat more blood flow to the penis makes it harder and pelvic floor exercise can help with ED as well.

    • @danthovict381
      @danthovict381 Рік тому

      @@earlsullivan it proven for last longer, not increase the volume of you peepee.

  • @shawncantsurf2891
    @shawncantsurf2891 Рік тому

    I think the title means if you do these exercises for one week straight, some dude with a three inch pecker named Max will come visit you with his hammer...
    Also, I don't see the point of adding three inches to three feet? Not only would I walk funny, my wife would hardly notice the difference between 36" and 39"... just sayin

  • @stefanobuti4569
    @stefanobuti4569 Рік тому

    Per chi ci avete preso per pompieri ?😅

  • @susantakumarnayak7455
    @susantakumarnayak7455 Рік тому +3

    Faltu Kam he

  • @mike6996-
    @mike6996- Рік тому +1

    BS it’s not grow just be happy with as it is 😅

    • @worthworkouts
      @worthworkouts  Рік тому +2

      Hey sir, if it didn't grow, your pelvic floor muscles would have got a lot better, and your sexual performance would have also increased a lot too. Maybe if you keep doing them you might increase in size I'm not to sure to be honest Its all genetics, but if It doesn't Increase size, It is playing a vital role on sexual performance and Gaining pelvic floor muscles.

  • @footballarena8240
    @footballarena8240 Рік тому

    Myth

  • @ottowulf6321
    @ottowulf6321 Рік тому

    Not interested

  • @vu5700
    @vu5700 Рік тому +2

    Its a lie.

    • @worthworkouts
      @worthworkouts  Рік тому +5

      All these Workouts work on many different people, and they work in Several different ways. These exercises are Proven to improve sexual activities, and May even add size to you

    • @aniyeon5502
      @aniyeon5502 Рік тому

      ​@@worthworkouts agreed 💯

  • @rishabhjain6656
    @rishabhjain6656 Рік тому +10

    THE NAMES OF ALL THE EXCERCISES ARE NOT MATCHING WITH THE ILLUSTRATION

  • @DK.Railmania
    @DK.Railmania Рік тому +197

    I did it a long time and now I am walking on three feet

  • @swamivivekanand8693
    @swamivivekanand8693 Рік тому +1

    If three inches would increase per day, then in 6 days, it would be 18 inches, how will I maintain that🤣😂

  • @jamesrussell1979
    @jamesrussell1979 4 місяці тому +1

    Great exercise 💪 👌 👏

  • @Taryhussein
    @Taryhussein Рік тому +9

    ماشاء الله

  • @mrunalpatil3073
    @mrunalpatil3073 9 місяців тому +1

    thankhs sir I got abs now and this is too much 😊❤

  • @jacksondurai6135
    @jacksondurai6135 Рік тому +21

    If u really want make ur size bigger concentrate on ur ABS wrk out thats enough. Bt 3 feet is impossible 1 - 1.5 is possible

  • @-k5703
    @-k5703 11 місяців тому

    So.any Fokn ads... Watched it only for 3 minutes and quitting

  • @ToneD5150
    @ToneD5150 Рік тому +19

    Can you provide documented proof?

  • @shepherd_mgn1884
    @shepherd_mgn1884 Рік тому +1

    Если в яйцах нету мочи, не помогут даже Сочи😁

  • @glenrivello9736
    @glenrivello9736 Рік тому

    What the f*** is this have to do with kegel itwas supposed to be something down in the chair

  • @PatrickA-wy4qh
    @PatrickA-wy4qh Рік тому

    Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

  • @lightsaber9057
    @lightsaber9057 Рік тому

    The only growth in muscles are the buttocks

  • @ZarakiKenpachiElmejorDebleach
    @ZarakiKenpachiElmejorDebleach Рік тому +3

    Hare estos ejercicios por un mes mas o menos hasta que note resultados y les escribiré si tiene beneficios o no para que no desperdícien su tiempo, es mi primer dia haciendo estos ejercicios de este canal.

  • @saifsaifu7715
    @saifsaifu7715 Рік тому

    May i know its help on intercorse time increase and lenght increase of pennis

  • @KAYETV525
    @KAYETV525 Рік тому +1

    Those that actually work? let's find out

    • @saljalmex
      @saljalmex Рік тому

      Did u try them?… let me know

  • @volachild
    @volachild Рік тому

    Is it works 😢😢 reply plz

  • @winglo1697
    @winglo1697 Рік тому +2

    Why would any one wants 3 Inches LONGER?

    • @anchortech5436
      @anchortech5436 Рік тому

      If she has a deep pussy

    • @lordanzenarosa9727
      @lordanzenarosa9727 Рік тому

      5 inches or higher as we wish, the better. Benefits are greater as it goes up.😂😂😂😂

    • @_smile1838
      @_smile1838 Рік тому +1

      How many times do you do this exercise per week?

  • @Push1234
    @Push1234 Рік тому +2

    Nice👍

  • @sinbuster2788
    @sinbuster2788 Рік тому +2

    The thumbnail is crazy😂😂😂

  • @hridoydnroni3431
    @hridoydnroni3431 Рік тому +1

    Thats Good...❤️

  • @usmanampan1052
    @usmanampan1052 Рік тому +1

    Thanks 🙏

  • @kawserhossain-hl5ib
    @kawserhossain-hl5ib Рік тому

    🎉🎉

  • @johnwilliam9252
    @johnwilliam9252 Рік тому +4

    ♥️🙏👌💪👍👍👍👍

  • @jarnailsingh9100
    @jarnailsingh9100 Рік тому +2

    Nice for fitness

  • @Seiyefa_D_King
    @Seiyefa_D_King Рік тому

    Pls how long should this be don to see results??

  • @senseinuuh
    @senseinuuh Рік тому

    Do these actually help with ed? What is the cause of ed, weak or tight pelvic floor? Pudental neuralgia. What is the root cause of lets say hard flaccid? I need solid cure for this

  • @samueleconti5931
    @samueleconti5931 Рік тому

    Wow is true! Now i have 4 inches.