Male Pelvic Floor Exercises To Boost Blood Flow In Your Groin Area
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- Опубліковано 19 чер 2024
- #pelvicfloorexercises #kegel #homeworkout
About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It's Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which is Why It Is Important to Look For your Own personal health, and Doing These Exercises Will Benefit your Health A lot, So be Sure to Stick to the End and Try This Workout to the Peak of your Limits for Maximal Growth!
About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don't Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!
Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
0:00 Introduction
0:09 CRUNCHES
1:19 FACING DOG
2:20 TILT HIPS
3:31 FLEXOR STRETCH
4:31 BENT KNEE SIDE KICK
5:37 THIGH TAP FRONT PLANK
6:42 HIP THRUST
7:47 BRIDGE HIP ABDUCTION
8:52 KNEE TO ELBOW FRONT PLANK
9:57 HAMSTRING STRETCH
11:03 MOBILITY TWIST
12:14 BRIDGE HOLD
Thanks for this post. 1st exercise, I was like OMG, I've got some work to do. Very nice exercises.
Good exercise
I have never exercises with this tilt hip exercises, but i do the different one. This is amazing, i will started to do this tilt hip exercises. Thank you very much.
Good excercise
जयहिंद
Yes good
Thanks interesting 😊
Disculpen será recomendable hacerlo , en cuanto uno despierta, osea por las mañanas oh en la noche antes de dormir?
Nice for body excercising.
Me párese muy vuenos
👍👍👍👍
GOD *** THE AUTHORITY AND CREATOR ****
wow
Also tell about sets
Nice 👍
Kya iss exersize ke liye supporter ki jaurat hai
🎉
👏👍🚶♂️
😮😮😅😊😊
Why is that in some exercises you only do one side? why not bot sides?
Hey, for those exercises, just do them on both sides, sorry about that I have a lot of singular sided exercises only but I like to put them in because their very effective
Apps name plz
No 3 exer is v beneficial 4 sex drive
This exercise can be made Bigger panis????
shi i hope cuh i think i got ED or sum and idk what to do
This what u gotta do my dawg@@The1YouCallSora
1
Now why would I want to boost blood flow to my genital area?
Good exercise
😮😮😅😊😊