Bhai jabardast workout plan hai Im writing after 1.and half month bhai body ne 10 dino mai body trnsform karna start kar diya tha, Now ab to mere jan pehchan wale bhi notice karte hai, vo puchte hai ki zym jaate ho kia bahut accha lagta hai but consistancy is the key, Im purches an pull up baar with pully and dumblles very good going But ek choti si dikkat hai pet ander nahi ja raha uske liye bhi kuch tips de dijiye weight to 4 to 5 kg kam hua hai per pet se nahi gaya
Fac exerciții fizice pentru varicocel si nici dupa 1 săptămână accesta a dispărut...voi vedea in timp daca imi va trece pentru todeauna Recomand exercițiile!!!
For All ages, and doing regularly. Consistency is a key and, results depends on individuals but for best results do it for 30 days and see. Share your results here too.
Plunk,,cat cow,squating,,mountain climbing,,and gym motivation for 8 months,,presto,bevo une coffee,,prigo,,arrivederci,,some Chinese,,siasi,,ni hao,,I got a good respect for for foreigner,,prize also,,perplexed about ethiopia,,colosal scew
Thanks a lot for animAtion,,I had been endeavouring another similar maneuvere,exercise,,bueno dis,,puedo ayude table tennis,,commiesta,, parfavour,una casa,,I usually came home,,bisimila rehiman,,isimi takul,,AYANA kitabi,book,a😮na aeshi fi Kenya boarder,,Asante,, Swahili,,my weight is 69 kg,,increasing pectoralis major,by push up and squating,,p,h,d of quantum physics,,la pay de ethiopia,,abientot,,je travaile
Hey sir, thanks for sharing your concerns, I’ll work on free courses for diets and workouts in the future for you all soon, I’ll try complete it asap for you♥️
After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
God bless people who created these exercises 🙏 🙏 🙏
Excellent session for core, back, hips legs and mobility. Anything else is a bonus 👍🏼
There is nothing more important than health. In order to be healthy, it is necessary to do these movements and eat healthy. Thanks.
Салом ҳамватанони азиз инно беҳтарин машқои хубан бовар куне барои узви бадани одамизот хеле хубай асобина барои мардҳой аз 40 лет боло🎉🎉💪🦵🤗
Those who wants to know actually work or not from my side i notice difference and I'm happy. I doing it regularly now.
Will you tell me what is the benefit of this work out bro
@sanatansagar8114.. It will boost your testosteron and it's also good for your little brother's long life😏
What difference did you saw ? Would you be more specific ?
Do you notice any sexual improvement?
Meljor trabalho de computação grafica reesponsivo que ja vi !!
Стараюсь делать подобные упражнения каждый день. 178/95, сначала было ппц тяжело, чуть не помер, но теперь полегче, справляюсь.
Thank you. Grettings from Medellín. Take care
Супер. Весь организм как будто бы работает как молодости... 😊
Кстати да поясница болела начал делать упражнения на вторую неделю как молодой
Mantab...+ Joz....💪
Как ты делаеш вот так медленно делаеш как на видео или на много быстрее
This drill was my best deal. Thank you 👍
My pleasure man, let me know how it goes💪
I am starting tomorrow .I love it
Any developed??
Wtf was that background noise during the first 4 workouts💀💀💀
Very good 👍
Excellent exercises
Спосибо больше всего хорошего вам здоровья.
Добрый утро. Отличные упражнения особенно для меня, как я работаю водителем. Спосибо Вам и удачи
Son muy buenos estos ejercicios
It's amazing gymnastics. Love from Bangladesh.
Did u see any changes ?😊
Lot of changes. Mostly It'll increase timing more than 2x.
Seriously great 😮
MOTIVATION 💪🏿 LOVE THESE BIG BRO💪🏿
Excelente video, gracias
Good morning
Great 👍 👌 video good 👍
100% gain for ed ...
Very nice health body exercises
Bro its really work ?
000
It is more beneficial to do it at any time
Good
Apratim.Great exercises ❤
thanks
Very good for drivers
This exercise increases endurance for eggplant very well. I haven't seen it yet
Best Video
Bhai jabardast workout plan hai
Im writing after 1.and half month bhai body ne 10 dino mai body trnsform karna start kar diya tha,
Now ab to mere jan pehchan wale bhi notice karte hai, vo puchte hai ki zym jaate ho kia bahut accha lagta hai but consistancy is the key,
Im purches an pull up baar with pully and dumblles very good going
But ek choti si dikkat hai pet ander nahi ja raha uske liye bhi kuch tips de dijiye weight to 4 to 5 kg kam hua hai per pet se nahi gaya
Really good 😊🎉
Wonderful for it
Keren dapat di terapkan di ruang gim
Valueless exercise
Fac exerciții fizice pentru varicocel si nici dupa 1 săptămână accesta a dispărut...voi vedea in timp daca imi va trece pentru todeauna Recomand exercițiile!!!
When should you do it?
Mantaf
nice
Up to which age these exercises are useful ? I mean to say that are like these exersises useful in old age also ?
Yes
For All ages, and doing regularly. Consistency is a key and, results depends on individuals but for best results do it for 30 days and see. Share your results here too.
Plunk,,cat cow,squating,,mountain climbing,,and gym motivation for 8 months,,presto,bevo une coffee,,prigo,,arrivederci,,some Chinese,,siasi,,ni hao,,I got a good respect for for foreigner,,prize also,,perplexed about ethiopia,,colosal scew
Nyc
I always do this ❤
What is the result now
Nice
23
सही बात है क्या 😮
Шакарные упражнения 👍👍👍
I will do it
I'm a sugar patient. Whether it will help me to reduce blood sugar or not? My age is 35
Понятная картинка
Can someone testify? I doubt if this exercise increase hamer
Thanks a lot for animAtion,,I had been endeavouring another similar maneuvere,exercise,,bueno dis,,puedo ayude table tennis,,commiesta,, parfavour,una casa,,I usually came home,,bisimila rehiman,,isimi takul,,AYANA kitabi,book,a😮na aeshi fi Kenya boarder,,Asante,, Swahili,,my weight is 69 kg,,increasing pectoralis major,by push up and squating,,p,h,d of quantum physics,,la pay de ethiopia,,abientot,,je travaile
Nic❤
🔥
👌👌👌❤
Ye exercise Karne se Kay Phaeda,,,,koi Bata sakte ho kya please,,,,, details,,,,,,,,,,,,,,,,,,,,,,,,,,,।।
Good for six pack visible
Could you include the food as well please ❤
Hey sir, thanks for sharing your concerns, I’ll work on free courses for diets and workouts in the future for you all soon, I’ll try complete it asap for you♥️
Def stay away from artificial sugars
One strawberry en one watermelon Daily.......😂😅😂😅😂😅😅
Hahaha joke only. Your videos help me a lot thanks
Mai toh korna chatihoo likin kornehi paya
After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
Does this help with keeping an erectiom ?
Jes
Can you stop my nightfall 😢
Carry on this exercise daily
Content with me
They want to mean that once testosterone increased also sex increase
When testosterone increases everything increases 😊😊
Can u make the same video without music please 🙏
Low your volume
❤it's great ❤
a
Why is there fem-bot girly boy music playing in the background?
Sir will it increase penis size or what???
I am not agree
Why
b
Gyfgj
ভি
Visngood
😊
Delifeskourn,samadali,,,tehns
Good
Want to do exercise for overall helth and full body. This exercise is enough or need more??weekly how many times min and max need to do??.
इस महाभारत को ऋषि व्यास ने नहीं लिखा, ये तो कुछ भी दिखा रहे हैं 😮😮
Really amazing grow 1 inch and healthy dic . 4 month exarsize continue 👍👍👍
Прекрасные упражнения! Каждое правильно выполнение упражнение полезно для жизненно важных органов, поддержания, укрепления, вытяжение!))
sangat membantu
Girls can also do these exercises??
Work out is 4 everybody.
Yes
But why you need this exercise you want to fight against your husband😂😂
Idk about growing my hammer but this am intense fun workout
Genial todos los ejrrcicios
bro these are for young limber people. Where's the ones for overweight 50 years olds with bad back and stiff joints?
Lol..😂 try looking up Yogabody.. Hope it helps.. All caps👍
Really anyone tried this and experienced the result…?
My eggplant grew 2 inches after this workout. Ty
r u joking or it's True
ahahaha ....mine grew 3 inches just by masturbating always on forward stroke 🤣🤣🤣🤣🤣
How many days or weeks you saw the results?
Not true
😂
Very difficult excercise
Ts awesome work😊
Wow...I did it for 15 minutes and mine grew 10 inches!
Hahahahaha
Stop lying 😂😂😂😂
Jaja
😂😊😂😊😂😊
Гмм...Why so few? 🤔
So you did it wrong.
Рассмешил меня.)))))👍
Top demais esse exercício muito bom mesmo