Do you got any questions about Footwork? Let me know in the comments Watch next: 6 Common Boxing Mistakes of Beginners: ua-cam.com/video/YXkN2QdzaqY/v-deo.html
Been going boxing on and off for last 5 years footwork always seem a big part of what separates competent and the really good fighters in the gym. If u can control the range generally u control the fight. I get lazy with footwork as soon as I start to gas - reminds me to go for the extra run or do more skipping! Thank u Tony your videos always inspire me even if I’m not currently training
@@scootsn Break the habit by training in orthodox stance until it’s all your brain knows and it becomes second nature. If you’re good in southpaw u can always switch hit and change stance now and again to confuse opponents very handy to have that.
Sir do u believe or not while i am typing this message my eyes full of tears. I am live in east part of Sri Lanka we dont have no any boxing gym or coaches i am following u from the beginning and i am no more worry about it bcs i train from a international Olympic medalist whose name is Tony Jeffries. Thanks a lot sir. God bless u
I’ve just started boxing training at 41, for a charity boxing event. I’ve watched loads of these videos. Think they are brilliant, easy to follow instructions well delivered. Thanks Tony, will let you know how I get on
This is great for me at the moment. I need to keep improving footwork and also moving in and out. These are the two areas ive been working on for the last few weeks.. thanks
Boxing enthusiast. Your videos supplement my time in the gym and some private lessons. I'm learning a lot just watching your form and how you move, too. Thank you
Thank you Tony for all your informative videos that helps keep my training correct and fun to do. Your humbleness and passion really shows and makes you stand out from the rest 🙏
I just joined a new gym that has weekly boxing classes. I dabbled in karate once upon a time but wasn't allowed to keep it up. Been wanting to go into some kind of martial arts since I was a kid and now that I finally can, I'm taking those weekly classes and I'm excited to start learning. Just found your channel and the playlist for beginners. Gonna start practicing these drills and try to steadily improve more and more during my time in-between the classes. Best of luck to all the other beginners like me!
Have done karate on and off for 10 years with a lil kung fu and other things mixed in. My sensei always encouraged us to mix and learn what’s useful from different styles of all martial arts . Always been a fan of boxing now wanting to take it more seriously. Thank you for such an easy to understand well explained video. I hope to become an all around fighter one day and I think you for this .
Love the video coach! I interpreted it like this. Whatever direction you want to move, push off the opposite leg and land on the punch and opposite foot at the same time. I recorded my punches exactly like this, rotating my hips and letting the shoulder be loose, like a swinging motion, and you can hear it whip!!!! Thank you! I’ve been pushing my punches the entire time (just two months now) but this just changed my game entirely!
Thank you Tony, You are a great trainer! Clear and straight to the point! I am training with this channel almost 3 months, just the basics. I feel more comfortable against heavy bag!
Been watching your videos a lot recently, learnt so much. Got my first fight in less then 3 weeks and can with your help along with my coaches help I’ve improved dramatically. I recommend anyone to watch you amateur or pro. Thanks again champ.
@@User75314 I think if you want something that would help on a street I'd say either is good. But to be honest on the street I'd feel wrestling or jiu jitsu would help the best as you can control someone with out doing too much damage and getting yourself in trouble with the law. Boxing is great though. I'm sure this channel has a video about fighting in a street fight
@@fordylad285 the problem is I’m just 17 and my parents are not supportive of me learning any kind of martial arts. I lock my room in order to train. Can you suggest any channels that would help me?
@@User75314 I obviously watch this. I learnt with a real coach and fought recently. Maybe just try to explain you don't want to fight but just learn to protect yourself in case any certain matters arise
Great stuff as always. I find it always helpful to back up and start from beginner work from time to time. Cleans up flaws that have crept in over time. Thanks for what you do.
I'm definitely going to try this early tomorrow morning if the Almighty spares me. My treadmill broke last week so I have a brand new bag and gloves that's been standing for 6 months that needs to be used.
Thank you for helping. I have no money for equipment, so having independent drills help motivate me to do more with less. Helps me to not have excuses to be soggy0
Thanks Po sir bcoz of you I learn a lot and the next month I'm ready to my first day in a boxing gym an to apply all my learnings in you video... -kirby from ph.
I used to watch your match two to three time, the way you hit the opponent I like it You are inspiring honestly, pa pa sound you made in the matches was AMAZING 🥊🏅🥇
Thank you very much for your good teachings! Your tips has helped me a lot in my learning. I'm trying to adapt to the peekaboo style because I'm short. Greetings from Guatemala 🥊🇬🇹
I really love this video because this man knows how to break it down for beginners like myself that have trouble working on how to do the drills right and what is your advise diet for your exercise training Mary
Hello Brother. First of all, thanks for everything. The information you gave really helps me. Can a person become a boxer after the age of 24 if he is talented? My background was not bad and I learn quickly. I train 6 days a week, 2 times a day. I want to get the answer from you. Good work.
I like that phase attack, you forgot to mention to switch it up, not just do 1-2 all the time. Phase attack is great to create broken rhythm attacks, and feints. It's easy to train someone to a rhythm if you step and punch, and it becomes even easier to break that rhythm. Human perception is built on pattern recognition, so you feed your opponent a pattern, then break it. Hypnosis boxing.
Attack rythm and breaking it is kind of moving into more advanced principles on how to think during a boxing match though. If you're a beginner struggling with execution or teach beginners basic execution, how and why to alternate patterns can be a tough sell if the student is just learning or struggling with basics of punching and movement.
Hi Tony, im new to boxing (should have learnt much earlier but will be joining a boxing club soon). Your videos and explanation are great. Real simple and strsight to the point. Thank you.
Check this video mate: ua-cam.com/video/1R_LUFUVnTA/v-deo.html -- this vid might help you. But I'll take note on that and mate a separate video, so turn your notification so you dont miss it 👊🏻
Hi tony, I’ve been boxing since summer last year and I’ve taken a great love to the sport. I box at a club called Westree boxing club who have raised fighters such as Sam ‘midge’ noakes and Sean noakes. I have my first bout this Friday and I’m very nervous as I’m not too sure what to expect. If you could give me a few tips that would be great. Love the channel. Don’t stop. Thanks, Harry Gillies👍🏼
I teach beginner boxing to people and coordinating the punches with the feet seems to have to be like a session 3 or 4 thing. 1st or 2nd day, their hands and feet just won’t sync up to save their lives. Their stance gets way too sloppy and it seems like they get discouraged. So I just have them work on static/standing jab/crosses and work on hip rotation. Then have them step with it once they get that down.
You are the best Tony! I love your videos. Do you have a video for the right punching glove for a beginner like me? I now use a 16oz for heavy bag, they leave me so tired when I'm done with each workout. Please let me know, thx!
tony, thank you for sharing. Im learning a lot from your channel. Quick question, i just bought gloves and wraps. Trying to cool down a bit on spending with shoes, can i get away with a nike metcon for training? love your work.
Thank you for the video. Would you ever throw a lead arm punch while moving right or back (i.e., with the back foot) and vice-versa (i.e., throwing punches with the back arm while moving forward or left)?
I have another question I hope you see it 😊 I recognised something in boxers which is the advanced ones they are fluent with their feet and body while beginners like me are less fluent. How do I have the fluent motion and be a fluent boxer that moves nice and quick plus balanced and giving nice strikes all in one?
Do you got any questions about Footwork? Let me know in the comments
Watch next: 6 Common Boxing Mistakes of Beginners: ua-cam.com/video/YXkN2QdzaqY/v-deo.html
😊😊😊😊
Great lesson ! Could you Tweet or on UA-cam tell us about your newly BJJ journey ? Great sight ! Always a supporter !
@@sandiegovarsitysports6156 what is BJJ ???
Been going boxing on and off for last 5 years footwork always seem a big part of what separates competent and the really good fighters in the gym. If u can control the range generally u control the fight. I get lazy with footwork as soon as I start to gas - reminds me to go for the extra run or do more skipping! Thank u Tony your videos always inspire me even if I’m not currently training
@@scootsn Break the habit by training in orthodox stance until it’s all your brain knows and it becomes second nature.
If you’re good in southpaw u can always switch hit and change stance now and again to confuse opponents very handy to have that.
Sir do u believe or not while i am typing this message my eyes full of tears. I am live in east part of Sri Lanka we dont have no any boxing gym or coaches i am following u from the beginning and i am no more worry about it bcs i train from a international Olympic medalist whose name is Tony Jeffries.
Thanks a lot sir. God bless u
Wow 😊
I also trained youe?
God bless 🙏
@@JumpingSquidyou did not train him
@@akaryeyint3169 I trainet him tobox yes?
I’m just starting with my boxing journey to get more fit. I find all my footwork very awkward 😅 hopefully I’ll get better with this soon. 😊
me too
everyone has 2 left feet to begin with
How the process goung
Ya, even if u know in your brain how to move, especially when you start to get tired, same boat
Just practice
Nice and simple. Non complicated that’s the way to teach. Thanks Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
Texas Alamo city? if so Nice I may be moving to Texas soon and I may be going there if you’re talking about texas Alamo city
U teach or coach at the 210. ?
It’s a side thing. I recommend Alamo City Boxing Gym on loop 410.
San Antonio? Cool.
Oh dang, I didn't expect to run into a city-neighbor! What's up! 👌
I’ve just started boxing training at 41, for a charity boxing event. I’ve watched loads of these videos. Think they are brilliant, easy to follow instructions well delivered.
Thanks Tony, will let you know how I get on
Even for us long time boxers, doing basiv footwork drills to warm up is crucial to not get sloppy and/or lazy. Great video!
Very true Jack! Check this out mate: ua-cam.com/video/tdYRCl-3Ohk/v-deo.html
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
This is great for me at the moment. I need to keep improving footwork and also moving in and out. These are the two areas ive been working on for the last few weeks.. thanks
Check this out mate: ua-cam.com/video/tdYRCl-3Ohk/v-deo.html -- these tips help you improve your footwork.
Boxing enthusiast. Your videos supplement my time in the gym and some private lessons. I'm learning a lot just watching your form and how you move, too. Thank you
Thank you Tony for all your informative videos that helps keep my training correct and fun to do.
Your humbleness and passion really shows and makes you stand out from the rest 🙏
I just joined a new gym that has weekly boxing classes. I dabbled in karate once upon a time but wasn't allowed to keep it up. Been wanting to go into some kind of martial arts since I was a kid and now that I finally can, I'm taking those weekly classes and I'm excited to start learning. Just found your channel and the playlist for beginners. Gonna start practicing these drills and try to steadily improve more and more during my time in-between the classes. Best of luck to all the other beginners like me!
Have done karate on and off for 10 years with a lil kung fu and other things mixed in. My sensei always encouraged us to mix and learn what’s useful from different styles of all martial arts . Always been a fan of boxing now wanting to take it more seriously. Thank you for such an easy to understand well explained video. I hope to become an all around fighter one day and I think you for this .
Yes, just what I was looking for ... footwork... awesome content!
Glad you liked it! Check this as well George: ua-cam.com/video/kniLvayeFnY/v-deo.html
Thanks for this :) Just started my boxing journey as a 22 Y.O woman. Hope to learn the ways 😌
Love the video coach! I interpreted it like this. Whatever direction you want to move, push off the opposite leg and land on the punch and opposite foot at the same time. I recorded my punches exactly like this, rotating my hips and letting the shoulder be loose, like a swinging motion, and you can hear it whip!!!! Thank you! I’ve been pushing my punches the entire time (just two months now) but this just changed my game entirely!
Each time I watch you Jeff,the more I fall in love with this great sport # 😊👊
That's amazing mate, if you got questions and vid request about boxing just comment it down below.
Thanks sir I want to be a undefeated boxer and your videos is helping me to do better
I can’t really afford going to a gym so I’ve started by myself at home. And the movement feels awkward and a bit difficult.
What an amazing foot work drill, one of the best for beginners and old folks, like me, who are just starting.
Thank you Tony, You are a great trainer! Clear and straight to the point! I am training with this channel almost 3 months, just the basics. I feel more comfortable against heavy bag!
Been watching your videos a lot recently, learnt so much. Got my first fight in less then 3 weeks and can with your help along with my coaches help I’ve improved dramatically. I recommend anyone to watch you amateur or pro. Thanks again champ.
Hey, should I learn boxing or some other martial arts for self defence? I’m not a fighter I just want to protect myself if some situation kicks in
@@User75314 I think if you want something that would help on a street I'd say either is good. But to be honest on the street I'd feel wrestling or jiu jitsu would help the best as you can control someone with out doing too much damage and getting yourself in trouble with the law. Boxing is great though. I'm sure this channel has a video about fighting in a street fight
@@fordylad285 the problem is I’m just 17 and my parents are not supportive of me learning any kind of martial arts. I lock my room in order to train. Can you suggest any channels that would help me?
@@User75314 I obviously watch this. I learnt with a real coach and fought recently. Maybe just try to explain you don't want to fight but just learn to protect yourself in case any certain matters arise
Thank you, we got war here in Ukraine and your videos helps me to get some training
You are dead
@@sabageimsyt6192 nah, I'm not russian soldier
@@sergiizdorovko4076 did you throw jab cross at tanks
This guy is for sure one of the best UA-cam boxing coaches 💯
cough* THEE VERY BEST
You' re the best, Tony! MANY THANKS for all these videos. 🙏👍
OMG! You can't imagine how much this video help me. You're just amazing and I really admire you. Thank you so much. God bless you. 😊🌹
Thank you Master Jeffries for the tutorials, I learned a lot from you!
I'm a huge fan of budget training tips. This just made the list of top 10
Great stuff as always. I find it always helpful to back up and start from beginner work from time to time. Cleans up flaws that have crept in over time. Thanks for what you do.
I'm definitely going to try this early tomorrow morning if the Almighty spares me. My treadmill broke last week so I have a brand new bag and gloves that's been standing for 6 months that needs to be used.
Thank you for helping. I have no money for equipment, so having independent drills help motivate me to do more with less. Helps me to not have excuses to be soggy0
Keep them coming. I'm grateful for what your all about.
Excellent teacher.
Thanks Po sir bcoz of you I learn a lot and the next month I'm ready to my first day in a boxing gym an to apply all my learnings in you video...
-kirby from ph.
I used to watch your match two to three time, the way you hit the opponent I like it
You are inspiring honestly, pa pa sound you made in the matches was AMAZING 🥊🏅🥇
Thank you very much for your good teachings! Your tips has helped me a lot in my learning.
I'm trying to adapt to the peekaboo style because I'm short.
Greetings from Guatemala 🥊🇬🇹
Practice,practice !!! Thanks alot
This is exactly the video i needed today. Ty Tony
Tony thank you kindly for sharing your knowledge. Wonderful contents. Greetings from Poland.
Day 1 boxing training
keep it up
Best boxing channel! ❤️
Your the best coach ever
I really love this video because this man knows how to break it down for beginners like myself that have trouble working on how to do the drills right and what is your advise diet for your exercise training Mary
Hello Brother. First of all, thanks for everything. The information you gave really helps me. Can a person become a boxer after the age of 24 if he is talented? My background was not bad and I learn quickly. I train 6 days a week, 2 times a day. I want to get the answer from you. Good work.
Yes, absolutely. Never too old to learn boxing mate but depends on the goal as well mate.
I like that phase attack, you forgot to mention to switch it up, not just do 1-2 all the time. Phase attack is great to create broken rhythm attacks, and feints. It's easy to train someone to a rhythm if you step and punch, and it becomes even easier to break that rhythm. Human perception is built on pattern recognition, so you feed your opponent a pattern, then break it. Hypnosis boxing.
Attack rythm and breaking it is kind of moving into more advanced principles on how to think during a boxing match though.
If you're a beginner struggling with execution or teach beginners basic execution, how and why to alternate patterns can be a tough sell if the student is just learning or struggling with basics of punching and movement.
Hi Tony, im new to boxing (should have learnt much earlier but will be joining a boxing club soon). Your videos and explanation are great. Real simple and strsight to the point. Thank you.
I’d like this multiple times if UA-cam let me! Thank you for posting these videos. Loads of stuff I can be working on at home!
the best boxing trainer ever
Just noticed you're coming up on a million subscribers! Incredible achievement and no accident.
Perfect lesson.
your videos are so amazing I will call my friends to follow, hope you keep making videos
Great video, i was thinking about this, about to improve My footwork and bum.
The Champion upload this vídeo, thanks Tony!!
God bless you
Thank you very much.
Thanks mr. Jeffries👍❤🥊, little by little I'm improving. 😊
Happy to hear mate, keep it up!
@@Tony_Jeffries Thank u sir! for those tutorials 🙏
I like it very much, i add this again in my fitness exercise.
0:59 Foot movement
4:45 Phases attack
Awesome thanks Tony
Following u from Egypt. Thank you so much for your efforts.
Thank you Roshdy 🙏🏻 How are you there mate?
@@Tony_Jeffries fine thanks! 40 years old and still learning. Thank you
Thank you for the advice
Thank you Sir
you are an amazing teacher ♥️
Keep up the good work .
Brilliant channel
Great. I really need to know footwork drills and movement. This is very helpful. Thanks Tony
Thank you sir❤️❤️❤️
Thank you
My idol tony jeffries....nice tips idol
Movement the key to a fight.
Thanks we really needed this
Thank you for another great lesson Coach Tony !!
a very useful video for everyone! thanks for the training
Tony Brother Pls Make a Video On how to Score In Pro Boxing Match and How to Identify Which type Of Boxer We are❤️❤️love you Tony Brother 🤗🤗
Check this video mate: ua-cam.com/video/1R_LUFUVnTA/v-deo.html -- this vid might help you.
But I'll take note on that and mate a separate video, so turn your notification so you dont miss it 👊🏻
@@Tony_Jeffries Yes Sir❤️
Great stuff Tony
practicing them right now coach! thanks for the knowledge !
thanks for sharing. Great explanation
Always good Mate...
What's up! Thanks for the stamina vid.
Thank you for the great tips as always tony
Hi tony, I’ve been boxing since summer last year and I’ve taken a great love to the sport. I box at a club called Westree boxing club who have raised fighters such as Sam ‘midge’ noakes and Sean noakes. I have my first bout this Friday and I’m very nervous as I’m not too sure what to expect. If you could give me a few tips that would be great. Love the channel. Don’t stop. Thanks, Harry Gillies👍🏼
Don't let you get hit
Practice, if you lose pick yourself up and see how you can learn from the experience. if you win do the same. GL
Love your videos
I teach beginner boxing to people and coordinating the punches with the feet seems to have to be like a session 3 or 4 thing. 1st or 2nd day, their hands and feet just won’t sync up to save their lives. Their stance gets way too sloppy and it seems like they get discouraged. So I just have them work on static/standing jab/crosses and work on hip rotation. Then have them step with it once they get that down.
Thanks!
I appreciate it ma man, means a lot to the channel!
Very helpful, Thanks.
Love it. Always spot on 👍
You are the best Tony! I love your videos. Do you have a video for the right punching glove for a beginner like me? I now use a 16oz for heavy bag, they leave me so tired when I'm done with each workout. Please let me know, thx!
tony, thank you for sharing. Im learning a lot from your channel. Quick question, i just bought gloves and wraps. Trying to cool down a bit on spending with shoes, can i get away with a nike metcon for training? love your work.
I love it champ
Thank you. ✨
I would recommend dance lessons it actually helps a lot
Thainke you choaches Tonie Jefferies, for teaching upon how to DESTROY a haiter if itte ever happened. Thainkes to Our King Tonies!!!
Not sure what you said mate but Thank you!
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Tony you are the shit! Love the vids.!
Can you make a specific Video about the Step back?
everything is right
Greetings from México!!!
thanks. ⚡️
Awesome 👊🏼👍🏼!
Thanks mate!
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
👍🏼 from Germany🇩🇪
Thank you for the video. Would you ever throw a lead arm punch while moving right or back (i.e., with the back foot) and vice-versa (i.e., throwing punches with the back arm while moving forward or left)?
I have another question I hope you see it 😊 I recognised something in boxers which is the advanced ones they are fluent with their feet and body while beginners like me are less fluent. How do I have the fluent motion and be a fluent boxer that moves nice and quick plus balanced and giving nice strikes all in one?
PRACTICE
U expect to be fluent from the start? U have to practice consistently for yrs to be fluent without practice u cant
thats true brothers needs time
Fir self defence should i learn boxing or some other martial arts?
can you do video of shin splints and how to fix it
Thank you Tony. Do you have any links for ladder drills. Also like your t shirt, a link for that would be great. Thanks