30-Minute Guided Yoga Nidra Session

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Namaste and Welcome to Shvasa!
In this 20-minute Yoga Nidra session it is designed to help you achieve a deep and restful night's sleep. Whether you've been dealing with sleepless nights or simply seeking ultimate relaxation, this guided meditation is here to provide the remedy you need. Our experienced instructor will lead you through body scans, breath awareness, and visualizations, enabling you to release tension and quiet your mind for a peaceful slumber. Suitable for beginners and experienced practitioners alike, Yoga Nidra offers numerous benefits, including stress reduction and improved sleep quality.
#yoganidra #yoganidraforsleep #yoganidrameditation
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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.
Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.
All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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Check out more videos:
▶︎ Beginner Level Yoga Playlist
• Yoga for Beginners
▶︎ Intermediate Level Yoga Playlist
• Yoga for Intermediate Practitioners
▶︎ Surya Namaskar Playlist
• Surya Namaskar Or Sun Salutation Videos
▶︎ Pranayama Playlist
• Pranayama Videos
▶︎ Meditation & Yoga Nidra Playlist
• Meditation Video -Shvasa Yoga
▶︎ Wellbeing Yoga Playlist
• Wellbeing Yoga
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/ @yogawithshvasa9338
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▶︎ INSTAGRAM
/ shvasa.yoga
▶︎ FACEBOOK
/ shvasayoga
▶︎ TWITTER
/ shvasayoga
▶︎ LINKEDIN
/ shvasa

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