Why did I feel like I got a workout in and a sermon on not giving up?!?! It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness! Thank you so much!!
I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
I turn 57 next week. My two year fitness journey has me down 50lbs from my heaviest weight of 253. That's right, I'm 3lbs away from the 100s! And you're going to help me get there and then some! 🎉
Giiirrrrlll I don’t know you but I’m proud of u! I’m on my way behind you. Trying to get u see 200 by my 50th birthday in March. Already lost 12 pounds in one 6 weeks. Congratulations!
Real talk, I needed this today. For my own sanity, I needed this. Looking forward to working out again. I forgot how good it can be….mentally. Thank you.
Thank you for sharing this! I’m giving it a try at 57 years of age! Had a heart attack nearly a year ago and got the all clear 3 months after! Heart beating above normal again! ❤️
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
@@ScarB789lmao I think she meant the workout was almost as difficult as having a child. I had to reread the comment a few times to get it. Cause Lordt knows I wasn’t doing no kinda work out after having a baby !
Thanks, this was good for those of us on the autism spectrum. Muted colors, instructor doesn't yell "woo-woo!", instructor speaks right to you and is encouraging, music is not too loud, music is mid-tempo. I could not get all the steps and faked it, but who is watching?
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
This was just what I needed, simple to follow but complex enough to keep the focus. Thank you so much, we all need to learn to walk before we can run 😘😘😘😘 subscribed and happy 🥰
I use to do step classes in my 30's and taught many , now I am in my 50 from tomorrow I will start again. Thanks a lot for doing what you do. Came across your video and you are my inspiration. Strength training, yoga and now your step classes .
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
THANK YOU for this amazing beginners class, finally I can follow your class. Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
Genuine motivational commentary…appreciate it! Out of all of the choices in my search, I’m so glad I clicked on this one! The playlist was fun too! 🎉 Even when the music skipped toward the end (for a millisecond lol), it was just another great example of the instructor’s positive attitude. Thank you!!! I will be coming back to this channel!
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
Thank you so much for your encouraging words. I felt like you were speaking directly to me. I am restarting my fitness journey and today was the first time I did one of your workouts. I am not very coordinated, so your step by step instructions really worked for me. I have some work to do on that go around the board move, but, otherwise I was hanging in there. 😊 Thanks again!
Congrats and welcome to the squad! Your day 90 will not look like your day 1! I promise on everything! But, you gotta stay with it! I promise me and my team will be here to witness it! You in?!?
You are wonderful. Your deliver in getting someone interested and motivated is THE BEST. I CAN I AM I WILL be doing your step workout. I still have a Jane Fonda stepper. It still woks. I wish you continued success. May your videos grow leaps and bounds.
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
I'm watching from Japan. I recently bought a stepper to strengthen my body. Your channel has a wide variety of steps and I want to try them out. I've only just started, so I get tired easily, but I want to be able to do them all eventually.
Otsukaresama!! Stamina is definitely the first thing that discourages most steppers in the beginning! Hit pause, take your breaks, drink your water and get back asap! Those breaks will become less and less frequent! Trust the process and welcome to the crew!
❤best 25mins of my day when I have some "mumME tiiime"🙏🏾🙌🏽 thanks DG for sharing your skills & knowledge. Awemazing. Respect, from MelBURNCITY Australia
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
I just did this workout!!!!!!! I have not purchased a step yet (want to make sure I stick with it) I used printer paper packs and had a great time. Thank you so much for the beginner workout. I always worry about going to gym classes because of not doing the right moves. This was perfect!!!!
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun. Please keep making more and more step workout videos. Much love from California ❤
started this workout last week, ive been doing it 5 times a week. today after failed attempts of the knee straddle, i was able to do it !! practice does in fact lead to progress😅😅
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
Hello from Australia 🇦🇺. That was epic! Step plus moving to Hip hop = feeling amazing! A beginner with your classes. I even had to slow the speed down to 50% when learning the straddle, but I finally got it. You're so inspiring and passionate! Thank you! I will be doing this again. ❤
First video I watched of you DG. Didnt think I could do it. I did it over and over..still messed up. Kept it moving. Thank you so much for these steps ❤️ Watching in Aotearoa NZ
Wow I ran 3.6miles today in 1.15hr. I added this for the first time after my run I had to quit at 15mins but I felt that BURN. I will be back to complete the whole course of this video!
First day with you & first time doing step aerobics. Had to play it at .75 speed...normal was KILLING me! I'm literally in tears right now because I made it through with you non-stop! Thank you for motivating me to keep going ❤
I bought my step almost 3 years ago. Something said pull it out today and your video popped up. Loved the workout. I struggled with the step over part but i’m going to get it next time lol
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
Why did I feel like I got a workout in and a sermon on not giving up?!?!
It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness!
Thank you so much!!
I love helping save lives!! Thank you so much and don’t give up…we got your back!!
You are such a positive and uplifting person 😊
Thank you so much!!! That means a lot!!
I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
So glad you found us!! You’re with us now so let’s keep going!! New goals, new you!!
I turn 57 next week. My two year fitness journey has me down 50lbs from my heaviest weight of 253. That's right, I'm 3lbs away from the 100s! And you're going to help me get there and then some! 🎉
Let’s goo!!! I love this
Congrats 👏🏾 👏🏾👏🏾!! You got this!!
I’m proud of you and your accomplishment❤
Giiirrrrlll I don’t know you but I’m proud of u! I’m on my way behind you. Trying to get u see 200 by my 50th birthday in March. Already lost 12 pounds in one 6 weeks.
Congratulations!
Now I really understand how this step works! Omg thank you for breaking this down, I’m not so scared of it now! ❤❤❤❤
Absolutely!!! So glad you’re locked in!! Thank you!
Did this on the playground steps while watching my kids play. Thanks for making fitness accessible!! 🙌🏾
This Guy! Not only a great workout, but great encouragement too - “c’mon! Finish how you start!” Good advice for…Life! Awesome workout. Thank you, DG!
Real talk, I needed this today. For my own sanity, I needed this. Looking forward to working out again. I forgot how good it can be….mentally. Thank you.
Right with you!!!! Glad to assist! Keep it going!
So true. Good for the mental
Loved this workout. Took me back to the days when I regularly did step classes in the 90’s. I’m hooked again.
SAME!!!
I bought my step and this is the first video and I am not disappointed. I enjoyed this more than I thought I would. Thank you ❤️
Let’s go!!! Welcome and way to go!
I just bought my step too and googled videos. Doing this tomorrow
I enjoyed this very much! Very clear directions. Looking forward to doing more of your videos.
Thank you! Don’t forget to subscribe at www.GETFITWITHDG.com!
You are ao positive and uplifting, i felt like were talking and directly motivating me, you have a calling!
Thank you so much!!
Oh my gosh, this was perfect!!! Been doing step workouts for a while but none have been as fun as this. You truly make a great coach!!
Thank you so much!!! Keep coming back and we will keep em coming!
Loved it! 1st time doing it! I got to get that L step down, I will. I will do this video until I do. Thank you!
Yessss!! Let’s go! So glad you didn’t give up and keep coming back!!!
@getfitwithdg thank you 🙂. I definitely will! When I master 001 then I will move too 002. Thank you this!
Thank you for sharing this! I’m giving it a try at 57 years of age! Had a heart attack nearly a year ago and got the all clear 3 months after! Heart beating above normal again! ❤️
You’re the reason we do it!!! Welcome to the squad! You’re so brave and amazing! Keep fighting, we got you!
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
Thank you so much!! Your kind words keep me going LIT!! Haha! Let’s keep the blessings going!!
That was literally the hardest thing I ever did in my life after delivering my children. I’ll be back tomorrow 😩
Yoooo you got me cracking up! Lmao
😂😂
the part where he said "I'm not going to kill myself messing with you" I felt that in my lungs
You probably should've waited at least a day or two after giving birth. It would've been easier then 😂
@@ScarB789lmao I think she meant the workout was almost as difficult as having a child. I had to reread the comment a few times to get it. Cause Lordt knows I wasn’t doing no kinda work out after having a baby !
Thanks, this was good for those of us on the autism spectrum. Muted colors, instructor doesn't yell "woo-woo!", instructor speaks right to you and is encouraging, music is not too loud, music is mid-tempo. I could not get all the steps and faked it, but who is watching?
Wonderful step class! Love the choreography. Everything flows!
Thank you and welcome!!
I actually finishedddddd!! Yo this is big for me 🥺🥳
It is huge!!! And we are proud of you!! Thank you and welcome!!
Third time and was able to do the whole thing. 🎊 🎉 yayyy
YES!! Let’s keep it going!! Welcome back
Great care in the instrction! The footwork is so clean. Impressed, I am. Also, I love the music! Step and Hip Hop are perfect together.
Absolutely appreciate it! Welcome
Ok!!! Bout to order a step board and get on this!!!!
Let’s go!!!
@@akiamoney898 Same👍🏾
My step will be here in two days, instant subscribe! I will be using your videos! I love your energy! So positive!!!!!!
Thank you for tuning in!! And welcome!!
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
Absolutely my pleasure!!! Can’t wait to see you on the next one! Keep going strong and thank you again for rocking with me!!
Thank you🙏🏿✨️
This was just what I needed, simple to follow but complex enough to keep the focus. Thank you so much, we all need to learn to walk before we can run 😘😘😘😘 subscribed and happy 🥰
Thank you so much! And welcome to the crew!!!
Loved this… as a first timer trying this, I loved loved it… thank u
Yay!! Glad you found us and welcome! Make sure you try all of the beginner series and join our on demand at www.GETFITWITHDG.com
I use to do step classes in my 30's and taught many , now I am in my 50 from tomorrow I will start again. Thanks a lot for doing what you do. Came across your video and you are my inspiration. Strength training, yoga and now your step classes .
thank you!
Whew 🎉🎉🎉 I finished my endurance is getting better
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
THANK YOU for this amazing beginners class, finally I can follow your class.
Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
Absolutely! Thanks for your positive feedback! This vid will stay up!!
This was great!!!!! it brought a huge smile on my face. thank you
Thank you so much!!! Welcome
thank you very much! i'm a little slow, very out of shape and this video gives me motivation and you are great! i'll be back!
Thank you and welcome!!!
I’m new here & it took me 5 days to get that damn knee straddle !! But I finally got it ! Love this workout! I look forward to it ! Thanks so much !
I LOVE IT!!!!! Let’s go!! Thank you for not giving up!
Thanks Motivator! Love it
Wanted to find a good step workout and this did not disappoint. It was sooo good that I did it twice!
Thank you and Welcome!!
Genuine motivational commentary…appreciate it! Out of all of the choices in my search, I’m so glad I clicked on this one! The playlist was fun too! 🎉 Even when the music skipped toward the end (for a millisecond lol), it was just another great example of the instructor’s positive attitude. Thank you!!! I will be coming back to this channel!
Thank you!!!! And welcome!!!
OOOOOO,... I JUST FOUND MY NEW BEST FRIEND!
LOL... JUST SUBSCRIBED. BUYING A STEP BOARD RIGHT NOW ON AMAZON. LOL...
Let’s go!!! So glad you found us!! Welcome to the squad!
Why are you screaming?
This was excellent. Thank you
You are welcome! Thank you!
This was my first time doing step in years and you were so easy to follow along with! Great workout!!
Love this!! Great work!
You have the best work out music!!
THANK JESUS FOR YOU MAY GOD BLESS YOU 🙏 🙏
Thank you so much! Blessings to you!!
Let's do this 1st day from a yr ago accident... Let's do this!!! Blessed be!❤
Let’s goooo! The comeback is greater than the set back!!
Omgeeee! The first of yours. This was great. I can’t wait until tomorrow 💃🏽💃🏽💃🏽💃🏽
Let’s go!!
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
Thank you so much for your encouraging words. I felt like you were speaking directly to me. I am restarting my fitness journey and today was the first time I did one of your workouts. I am not very coordinated, so your step by step instructions really worked for me. I have some work to do on that go around the board move, but, otherwise I was hanging in there. 😊 Thanks again!
Congrats and welcome to the squad! Your day 90 will not look like your day 1! I promise on everything! But, you gotta stay with it! I promise me and my team will be here to witness it! You in?!?
First time today, I really enjoyed this! I need to get me a stepper.
YAY!!! Great to hear! Welcome
We can all do hard things!! I will get this down!!
For sure!! You got this!!
You are wonderful. Your deliver in getting someone interested and motivated is THE BEST. I CAN I AM I WILL be doing your step workout. I still have a Jane Fonda stepper. It still woks. I wish you continued success. May your videos grow leaps and bounds.
Thank you so much!!! I really am motivated more by messages like this!! Welcome to my channel!
Loved this
I'm 62 and this workout I can actually do, thanks ❤❤
Great workout , I am 60 years old and completed 95% of the work 💪.
I love this!! Thank you so much!!!
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
I'm watching from Japan.
I recently bought a stepper to strengthen my body.
Your channel has a wide variety of steps and I want to try them out.
I've only just started, so I get tired easily, but I want to be able to do them all eventually.
Otsukaresama!! Stamina is definitely the first thing that discourages most steppers in the beginning! Hit pause, take your breaks, drink your water and get back asap! Those breaks will become less and less frequent! Trust the process and welcome to the crew!
@@getfitwithdg
I'll try my best to continue while taking small breaks. Arigatougozaimasu ✨👍
Thank you ❤❤❤❤❤
Im from Germany and i love your Energy!!! ⚡️
THANK YOU!
❤best 25mins of my day when I have some "mumME tiiime"🙏🏾🙌🏽 thanks DG for sharing your skills & knowledge. Awemazing. Respect, from MelBURNCITY Australia
Enjoyed the workout. Great job. Thanks for all you all do.
Thank you so much! You’re very welcome!
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
Love this!! Let’s go!!!! Thank you!!
Love this! Thank you! Perfect level of complexity coming back to this after 30 years!
Thank you!!!!!! 🎉🎉🎉🎉 an enjoyable work out!!!!
Thank you!!
First time ever doing steppercise and wow absolutely brilliant, I hope that there is more
Welcome! So many more - click the videos section and also join on demand at www.GETFITWITHDG.com
This was awesome and much needed!!! TYSM!!!
Thank you so much! Welcome
Thank you. Hope to try this tomorrow!!
Absolutely!! Please let us know how you enjoyed it! We’d love to keep creating more content like this!
Love it, I used to do steps every week but stopped a few years ago, have missed it a lot but now I am back😊
I just did this workout!!!!!!! I have not purchased a step yet (want to make sure I stick with it) I used printer paper packs and had a great time. Thank you so much for the beginner workout. I always worry about going to gym classes because of not doing the right moves. This was perfect!!!!
LOVE TO HEAR IT! Welcome and keep going!
How often do you post these workouts ? Loving this from 🇬🇧 UK
Love LOVED this beginner Hip Hop Step Workout! Thank you!!
Thank you so much!! So many more to come!
Loved!!! Thank you 🎉
VERY NICE STEP!! Lets get it!!
Thank you and welcome!
Hi, endlich kann ich versuche die Moves zu lernen. Mega💪🏾🙂👍🏽🇩🇪 Vielen Dank. Gesundheit, viel Erfolg und Spaß👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💃🏾💃🏾💃🏾💃🏾
Had so much fun I did it twice! Soaked in sweat and totally uplifted! Thank you 🔥🔥
This is what it’s all about!! Thank you and welcome!!
You are the best had my step for months kept quitting because I kept tripping and almost braking my neck. Finally I got something to work with.🥰
This is incredible! Thank you and welcome to the crew!!
Subscribed! Bring on more step!
That’s a promise! Welcome!!
Thank you for this step work out! You explain the steps so well and made it fun! I can’t wait to do the next one!
Thank you!! Welcome
I love it! I am 50 in couple weeks and I am so happy I have found your channel. Thank you. ❤
Thank you so much and welcome!!
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun.
Please keep making more and more step workout videos.
Much love from California ❤
Absolutely!! Thank you so much!
Omg! This was so good. I have always shyed away from step. This direction was so good and I loved it. Thank you so much!!!
Thank you so much!! Welcome to the squad!!
I got half way through and Im DRENCHED. Wheeewwwww. Ill be back this evening! 🤣😂
Let’s go!!!!
It’s Jeezy for me 🙌🏾
Always Jeezy!!
started this workout last week, ive been doing it 5 times a week. today after failed attempts of the knee straddle, i was able to do it !! practice does in fact lead to progress😅😅
I love seeing this!!! So what’s next on the agenda? I think it’s time to hit KNEE OVER! You ready?
Thank you for dropping this video. I finally learned how to do the straddle step! This move used to intimidate me!
Thank you so much!!
This was really good for beginners
Thank you!!! Welcome
Thanks so much .. Great work out for beginners like me ☺️
You’re welcome! Thank you! Join at www.GETFITWITHDG.com
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
Posted 6 days ago with a promise of more beginning workouts. I got my board right on time ! ❤️🔥❤️🔥❤️🔥
Great job!!! Way to go!
Hello from Australia 🇦🇺. That was epic! Step plus moving to Hip hop = feeling amazing! A beginner with your classes. I even had to slow the speed down to 50% when learning the straddle, but I finally got it. You're so inspiring and passionate! Thank you! I will be doing this again. ❤
Thank you so much!!
First video I watched of you DG. Didnt think I could do it. I did it over and over..still messed up. Kept it moving. Thank you so much for these steps ❤️ Watching in Aotearoa NZ
So proud of you!!! That’s why you’re so strong…you don’t give up!! Let’s goooo!!
The way the sweat poured out of me. Thank you for this workout
Haha love to see it!! Way to go get it!
I’ve tried so many different videos and this is the best one. I subscribed in immediately! I’m coming back tomorrow!!
Thank you so much!!
OMG, I need another basic training video like this. I had so much fun. You are one of the best great work.
thank you! Visit www.GETFITWITHDG.com to access more videos!
Wow, I'm tired. Thanks my friend, I'm 58 and I'm going to get this workout routine down.
Had the absolute worst day today and this made it be bearable. I cannot express my gratitude right now.
Thank you!
We all have those days but most importantly, you didn’t give up! Keep believing in ya self! We got your back!!
Wow I ran 3.6miles today in 1.15hr. I added this for the first time after my run I had to quit at 15mins but I felt that BURN. I will be back to complete the whole course of this video!
I love it!!!!
Thank you so much for these workouts. I've been searching for you since I first saw a clip of your class years ago!!
Oh that means so much!! Thank you!!!!
First day with you & first time doing step aerobics. Had to play it at .75 speed...normal was KILLING me! I'm literally in tears right now because I made it through with you non-stop! Thank you for motivating me to keep going ❤
This is why we do what we do!!! Thank you for investing in yourself! It’s your time, let’s go!!!
HEY DG THANKS FOR ALWAYS BRINGING NOTHING BUT MORE AND MORE CHALLENGES TO THE BEGINNER WORKOUTS
I LOVE THEM ALL ✌️👏🏼👏🏼👏🏼✅
Thank you so much!! You rock!!
Love it. Love you for making this video! It was a joy to work out wit you🥰
I bought my step almost 3 years ago. Something said pull it out today and your video popped up. Loved the workout. I struggled with the step over part but i’m going to get it next time lol
Love to see it!!! Let’s go!!
Visit: www.GETFITWITHDG.com to sign up for more videos and breakdowns!!
This was such a great workout! Can’t wait for the next one 💪🏾
Thank you so much!
Amazing!!! I even started to do it in the swimming pool, bc of my back I'll keep u posted!!! #german girl
Nice work!!!
💪🏾💪🏾💪🏾