I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
Why did I feel like I got a workout in and a sermon on not giving up?!?! It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness! Thank you so much!!
I turn 57 next week. My two year fitness journey has me down 50lbs from my heaviest weight of 253. That's right, I'm 3lbs away from the 100s! And you're going to help me get there and then some! 🎉
Giiirrrrlll I don’t know you but I’m proud of u! I’m on my way behind you. Trying to get u see 200 by my 50th birthday in March. Already lost 12 pounds in one 6 weeks. Congratulations!
New to your Channel! I haven't done a Step class in over 10 years! Your Instructions, were easy to follow. I picked up like I haven't miss a day of step class 🤭🤭 Thank u for upload 💪🏾🧘♀️😁
Thank you for sharing this! I’m giving it a try at 57 years of age! Had a heart attack nearly a year ago and got the all clear 3 months after! Heart beating above normal again! ❤️
Thanks, this was good for those of us on the autism spectrum. Muted colors, instructor doesn't yell "woo-woo!", instructor speaks right to you and is encouraging, music is not too loud, music is mid-tempo. I could not get all the steps and faked it, but who is watching?
Wow! This was amazing!! I’m snowed in and couldn’t make it to the gym today and decided to do this workout and I am pleasantly surprised at how great I feel afterwards. Thank you for making this available to us 🙏🏾😊
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
This is exactly what I was looking for! I liked the step break in between the sets. It kept my heart rate up and gave my brain a break! Challenging but doable. You are a wonderful motivator!
Real talk, I needed this today. For my own sanity, I needed this. Looking forward to working out again. I forgot how good it can be….mentally. Thank you.
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
This was just what I needed, simple to follow but complex enough to keep the focus. Thank you so much, we all need to learn to walk before we can run 😘😘😘😘 subscribed and happy 🥰
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
@@ScarB789lmao I think she meant the workout was almost as difficult as having a child. I had to reread the comment a few times to get it. Cause Lordt knows I wasn’t doing no kinda work out after having a baby !
I just did this workout!!!!!!! I have not purchased a step yet (want to make sure I stick with it) I used printer paper packs and had a great time. Thank you so much for the beginner workout. I always worry about going to gym classes because of not doing the right moves. This was perfect!!!!
started this workout last week, ive been doing it 5 times a week. today after failed attempts of the knee straddle, i was able to do it !! practice does in fact lead to progress😅😅
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
❤best 25mins of my day when I have some "mumME tiiime"🙏🏾🙌🏽 thanks DG for sharing your skills & knowledge. Awemazing. Respect, from MelBURNCITY Australia
I'm a 'know I need to move but I'll do it tomorrow' person. Then I found you! It's hard going, but I've done this for 2 nights straight even without a step (gonna buy one real soon!). I ain't looking back. Only forward. I love your phrase Practice makes Progress. It feels so supportive and is so refreshing. Thank u😊❤
Genuine motivational commentary…appreciate it! Out of all of the choices in my search, I’m so glad I clicked on this one! The playlist was fun too! 🎉 Even when the music skipped toward the end (for a millisecond lol), it was just another great example of the instructor’s positive attitude. Thank you!!! I will be coming back to this channel!
THANK YOU for this amazing beginners class, finally I can follow your class. Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
I have never stepped before! I watched your video yesterday! I said like u said, "I Can Do This!" So here I am today! I did it without the step! It was challenging, but I got through it! 😂 I need a weeks practice before I introduce the step! 😂😂😂 "I CAN DO THIS!"
I use to do step classes in my 30's and taught many , now I am in my 50 from tomorrow I will start again. Thanks a lot for doing what you do. Came across your video and you are my inspiration. Strength training, yoga and now your step classes .
Thank you so much for your encouraging words. I felt like you were speaking directly to me. I am restarting my fitness journey and today was the first time I did one of your workouts. I am not very coordinated, so your step by step instructions really worked for me. I have some work to do on that go around the board move, but, otherwise I was hanging in there. 😊 Thanks again!
Congrats and welcome to the squad! Your day 90 will not look like your day 1! I promise on everything! But, you gotta stay with it! I promise me and my team will be here to witness it! You in?!?
❤❤❤I need to get this weight back off me and I have all this equipment and barely use it. So after I left gym I felt like I didn’t do enough came home saw your video pulled out my step and went to work. I stop a few times bc I have knee problems but I got back into it. Thanks for working out with me 😊😊
You are wonderful. Your deliver in getting someone interested and motivated is THE BEST. I CAN I AM I WILL be doing your step workout. I still have a Jane Fonda stepper. It still woks. I wish you continued success. May your videos grow leaps and bounds.
First video I watched of you DG. Didnt think I could do it. I did it over and over..still messed up. Kept it moving. Thank you so much for these steps ❤️ Watching in Aotearoa NZ
Hello from Australia 🇦🇺. That was epic! Step plus moving to Hip hop = feeling amazing! A beginner with your classes. I even had to slow the speed down to 50% when learning the straddle, but I finally got it. You're so inspiring and passionate! Thank you! I will be doing this again. ❤
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun. Please keep making more and more step workout videos. Much love from California ❤
We are One 💕. Such a powerful words… First time seeing this video and I love it❤. I have been trying to find a video to start my aerobics and I will keep this one 👏🏼👏🏼👏🏼. You just won one more subscriber. Thank you 🌸
You are such a positive and uplifting person 😊
Thank you so much!!! That means a lot!!
I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
So glad you found us!! You’re with us now so let’s keep going!! New goals, new you!!
Why did I feel like I got a workout in and a sermon on not giving up?!?!
It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness!
Thank you so much!!
I love helping save lives!! Thank you so much and don’t give up…we got your back!!
I was like… yes preacher! 😅
Facts
I turn 57 next week. My two year fitness journey has me down 50lbs from my heaviest weight of 253. That's right, I'm 3lbs away from the 100s! And you're going to help me get there and then some! 🎉
Let’s goo!!! I love this
Congrats 👏🏾 👏🏾👏🏾!! You got this!!
I’m proud of you and your accomplishment❤
Giiirrrrlll I don’t know you but I’m proud of u! I’m on my way behind you. Trying to get u see 200 by my 50th birthday in March. Already lost 12 pounds in one 6 weeks.
Congratulations!
New to your Channel! I haven't done a Step class in over 10 years! Your Instructions, were easy to follow. I picked up like I haven't miss a day of step class 🤭🤭
Thank u for upload 💪🏾🧘♀️😁
Absolutely! Thank you for joining us!
Did this on the playground steps while watching my kids play. Thanks for making fitness accessible!! 🙌🏾
Thank you for sharing this! I’m giving it a try at 57 years of age! Had a heart attack nearly a year ago and got the all clear 3 months after! Heart beating above normal again! ❤️
You’re the reason we do it!!! Welcome to the squad! You’re so brave and amazing! Keep fighting, we got you!
After no working out for 5 months, this was hard but felt so good. I will be back tomorrow👍🏽
Way to go!!! Welcome!!
Now I really understand how this step works! Omg thank you for breaking this down, I’m not so scared of it now! ❤❤❤❤
Absolutely!!! So glad you’re locked in!! Thank you!
First time back working out in about six years thank you !
Thanks, this was good for those of us on the autism spectrum. Muted colors, instructor doesn't yell "woo-woo!", instructor speaks right to you and is encouraging, music is not too loud, music is mid-tempo. I could not get all the steps and faked it, but who is watching?
Wow! This was amazing!! I’m snowed in and couldn’t make it to the gym today and decided to do this workout and I am pleasantly surprised at how great I feel afterwards. Thank you for making this available to us 🙏🏾😊
Thank you and welcome!!!
Im from Germany and i love your Energy!!! ⚡️
THANK YOU!
This was great! First step workout -almost 50 & loved it
Yay step class 👏
I'm 62 and this workout I can actually do, thanks ❤❤
Thank you enjoyed it.
Hey 👋 ya thanks for the quick work out. This is my first session with you. Love the hip hop hope you have more I will check you out 😊
Absolutely! Check out on demand at www.GETFITWITHDG.com
Whew 🎉🎉🎉 I finished my endurance is getting better
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
This is exactly what I was looking for! I liked the step break in between the sets. It kept my heart rate up and gave my brain a break! Challenging but doable. You are a wonderful motivator!
Thank you so much!! And welcome!!
I loved this workout 🎉 i added an extra level, and boy, was this hard!
Great work!!!
Loved this workout. Took me back to the days when I regularly did step classes in the 90’s. I’m hooked again.
SAME!!!
I bought my step and this is the first video and I am not disappointed. I enjoyed this more than I thought I would. Thank you ❤️
Let’s go!!! Welcome and way to go!
I just bought my step too and googled videos. Doing this tomorrow
Loved it! 1st time doing it! I got to get that L step down, I will. I will do this video until I do. Thank you!
Yessss!! Let’s go! So glad you didn’t give up and keep coming back!!!
@getfitwithdg thank you 🙂. I definitely will! When I master 001 then I will move too 002. Thank you this!
THANK JESUS FOR YOU MAY GOD BLESS YOU 🙏 🙏
Thank you so much! Blessings to you!!
My step will be here in two days, instant subscribe! I will be using your videos! I love your energy! So positive!!!!!!
Thank you for tuning in!! And welcome!!
Third time and was able to do the whole thing. 🎊 🎉 yayyy
YES!! Let’s keep it going!! Welcome back
Real talk, I needed this today. For my own sanity, I needed this. Looking forward to working out again. I forgot how good it can be….mentally. Thank you.
Right with you!!!! Glad to assist! Keep it going!
So true. Good for the mental
First time today, I really enjoyed this! I need to get me a stepper.
YAY!!! Great to hear! Welcome
Love it, I used to do steps every week but stopped a few years ago, have missed it a lot but now I am back😊
I actually finishedddddd!! Yo this is big for me 🥺🥳
It is huge!!! And we are proud of you!! Thank you and welcome!!
Great workout , I am 60 years old and completed 95% of the work 💪.
I love this!! Thank you so much!!!
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
This was just what I needed, simple to follow but complex enough to keep the focus. Thank you so much, we all need to learn to walk before we can run 😘😘😘😘 subscribed and happy 🥰
Thank you so much! And welcome to the crew!!!
You are ao positive and uplifting, i felt like were talking and directly motivating me, you have a calling!
Thank you so much!!
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
Let's do this 1st day from a yr ago accident... Let's do this!!! Blessed be!❤
Let’s goooo! The comeback is greater than the set back!!
That was literally the hardest thing I ever did in my life after delivering my children. I’ll be back tomorrow 😩
Yoooo you got me cracking up! Lmao
😂😂
the part where he said "I'm not going to kill myself messing with you" I felt that in my lungs
You probably should've waited at least a day or two after giving birth. It would've been easier then 😂
@@ScarB789lmao I think she meant the workout was almost as difficult as having a child. I had to reread the comment a few times to get it. Cause Lordt knows I wasn’t doing no kinda work out after having a baby !
I just did this workout!!!!!!! I have not purchased a step yet (want to make sure I stick with it) I used printer paper packs and had a great time. Thank you so much for the beginner workout. I always worry about going to gym classes because of not doing the right moves. This was perfect!!!!
LOVE TO HEAR IT! Welcome and keep going!
Loved this… as a first timer trying this, I loved loved it… thank u
Yay!! Glad you found us and welcome! Make sure you try all of the beginner series and join our on demand at www.GETFITWITHDG.com
I enjoyed this very much! Very clear directions. Looking forward to doing more of your videos.
Thank you! Don’t forget to subscribe at www.GETFITWITHDG.com!
This Guy! Not only a great workout, but great encouragement too - “c’mon! Finish how you start!” Good advice for…Life! Awesome workout. Thank you, DG!
This was awesome and much needed!!! TYSM!!!
Thank you so much! Welcome
started this workout last week, ive been doing it 5 times a week. today after failed attempts of the knee straddle, i was able to do it !! practice does in fact lead to progress😅😅
I love seeing this!!! So what’s next on the agenda? I think it’s time to hit KNEE OVER! You ready?
Oh my gosh, this was perfect!!! Been doing step workouts for a while but none have been as fun as this. You truly make a great coach!!
Thank you so much!!! Keep coming back and we will keep em coming!
Ok!!! Bout to order a step board and get on this!!!!
Let’s go!!!
@@akiamoney898 Same👍🏾
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
Thank you so much!! Your kind words keep me going LIT!! Haha! Let’s keep the blessings going!!
I'm so excited for more of this! Perfect combo of cardio but enough challenge to keep my brain occupied with step patterns.
Thank you!!
You have the best work out music!!
Had so much fun I did it twice! Soaked in sweat and totally uplifted! Thank you 🔥🔥
This is what it’s all about!! Thank you and welcome!!
Thank you ❤❤❤❤❤
This was really good for beginners
Thank you!!! Welcome
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
Absolutely my pleasure!!! Can’t wait to see you on the next one! Keep going strong and thank you again for rocking with me!!
Thank you🙏🏿✨️
❤best 25mins of my day when I have some "mumME tiiime"🙏🏾🙌🏽 thanks DG for sharing your skills & knowledge. Awemazing. Respect, from MelBURNCITY Australia
I'm a 'know I need to move but I'll do it tomorrow' person. Then I found you! It's hard going, but I've done this for 2 nights straight even without a step (gonna buy one real soon!). I ain't looking back. Only forward. I love your phrase Practice makes Progress. It feels so supportive and is so refreshing.
Thank u😊❤
Absolutely! You’re worth it and take your time! Welcome!!
Genuine motivational commentary…appreciate it! Out of all of the choices in my search, I’m so glad I clicked on this one! The playlist was fun too! 🎉 Even when the music skipped toward the end (for a millisecond lol), it was just another great example of the instructor’s positive attitude. Thank you!!! I will be coming back to this channel!
Thank you!!!! And welcome!!!
I love it! I am 50 in couple weeks and I am so happy I have found your channel. Thank you. ❤
Thank you so much and welcome!!
thank you very much! i'm a little slow, very out of shape and this video gives me motivation and you are great! i'll be back!
Thank you and welcome!!!
THANK YOU for this amazing beginners class, finally I can follow your class.
Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
Absolutely! Thanks for your positive feedback! This vid will stay up!!
Very good! 👍
I have never stepped before! I watched your video yesterday! I said like u said, "I Can Do This!" So here I am today! I did it without the step! It was challenging, but I got through it! 😂 I need a weeks practice before I introduce the step! 😂😂😂 "I CAN DO THIS!"
You absolutely can and will!! Welcome to our fitness fam!!
Wonderful step class! Love the choreography. Everything flows!
Thank you and welcome!!
We can all do hard things!! I will get this down!!
For sure!! You got this!!
Great care in the instrction! The footwork is so clean. Impressed, I am. Also, I love the music! Step and Hip Hop are perfect together.
Absolutely appreciate it! Welcome
I use to do step classes in my 30's and taught many , now I am in my 50 from tomorrow I will start again. Thanks a lot for doing what you do. Came across your video and you are my inspiration. Strength training, yoga and now your step classes .
thank you!
Thank you so much for your encouraging words. I felt like you were speaking directly to me. I am restarting my fitness journey and today was the first time I did one of your workouts. I am not very coordinated, so your step by step instructions really worked for me. I have some work to do on that go around the board move, but, otherwise I was hanging in there. 😊 Thanks again!
Congrats and welcome to the squad! Your day 90 will not look like your day 1! I promise on everything! But, you gotta stay with it! I promise me and my team will be here to witness it! You in?!?
Hi, endlich kann ich versuche die Moves zu lernen. Mega💪🏾🙂👍🏽🇩🇪 Vielen Dank. Gesundheit, viel Erfolg und Spaß👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💃🏾💃🏾💃🏾💃🏾
I’m new here & it took me 5 days to get that damn knee straddle !! But I finally got it ! Love this workout! I look forward to it ! Thanks so much !
I LOVE IT!!!!! Let’s go!! Thank you for not giving up!
Omgeeee! The first of yours. This was great. I can’t wait until tomorrow 💃🏽💃🏽💃🏽💃🏽
Let’s go!!
This was great!!!!! it brought a huge smile on my face. thank you
Thank you so much!!! Welcome
First time ever doing steppercise and wow absolutely brilliant, I hope that there is more
Welcome! So many more - click the videos section and also join on demand at www.GETFITWITHDG.com
Thanks so much .. Great work out for beginners like me ☺️
You’re welcome! Thank you! Join at www.GETFITWITHDG.com
This was excellent. Thank you
You are welcome! Thank you!
Wanted to find a good step workout and this did not disappoint. It was sooo good that I did it twice!
Thank you and Welcome!!
❤❤❤I need to get this weight back off me and I have all this equipment and barely use it. So after I left gym I felt like I didn’t do enough came home saw your video pulled out my step and went to work. I stop a few times bc I have knee problems but I got back into it. Thanks for working out with me 😊😊
Thank you so much!! We are your virtual fit fam!!!
Enjoyed the workout. Great job. Thanks for all you all do.
Thank you so much! You’re very welcome!
Wow, I'm tired. Thanks my friend, I'm 58 and I'm going to get this workout routine down.
Love this! Thank you! Perfect level of complexity coming back to this after 30 years!
You are wonderful. Your deliver in getting someone interested and motivated is THE BEST. I CAN I AM I WILL be doing your step workout. I still have a Jane Fonda stepper. It still woks. I wish you continued success. May your videos grow leaps and bounds.
Thank you so much!!! I really am motivated more by messages like this!! Welcome to my channel!
Discovered this channel today and omg… 🔥 !!!!!! I felt like I could back up dance for Rhianna once I figured out that knee straddle. 🙌
I love it!! So happy you found us!! Thank you!
First video I watched of you DG. Didnt think I could do it. I did it over and over..still messed up. Kept it moving. Thank you so much for these steps ❤️ Watching in Aotearoa NZ
So proud of you!!! That’s why you’re so strong…you don’t give up!! Let’s goooo!!
I just did this it was my first time doing the step platform and you make it easy new sub ❤ thanks 🙏
Thank you so much! And welcome to the crew!!
Loved this
Thank you. Hope to try this tomorrow!!
Absolutely!! Please let us know how you enjoyed it! We’d love to keep creating more content like this!
You are the best had my step for months kept quitting because I kept tripping and almost braking my neck. Finally I got something to work with.🥰
This is incredible! Thank you and welcome to the crew!!
How often do you post these workouts ? Loving this from 🇬🇧 UK
Hello from Australia 🇦🇺. That was epic! Step plus moving to Hip hop = feeling amazing! A beginner with your classes. I even had to slow the speed down to 50% when learning the straddle, but I finally got it. You're so inspiring and passionate! Thank you! I will be doing this again. ❤
Thank you so much!!
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
Love this!! Let’s go!!!! Thank you!!
This was my first time doing step in years and you were so easy to follow along with! Great workout!!
Love this!! Great work!
HEY DG THANKS FOR ALWAYS BRINGING NOTHING BUT MORE AND MORE CHALLENGES TO THE BEGINNER WORKOUTS
I LOVE THEM ALL ✌️👏🏼👏🏼👏🏼✅
Thank you so much!! You rock!!
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun.
Please keep making more and more step workout videos.
Much love from California ❤
Absolutely!! Thank you so much!
I love this workout ! I finally got the steps. 😊
This makes me so happy to read!!! Thank you
This was amazing 👏🏾👏🏾 just the workout I needed after my baby
I love it! Welcome to the squad!!! Let’s go!! www.GETFITWITHDG.com for more videos and breakdowns!!!
Posted 6 days ago with a promise of more beginning workouts. I got my board right on time ! ❤️🔥❤️🔥❤️🔥
Great job!!! Way to go!
I got half way through and Im DRENCHED. Wheeewwwww. Ill be back this evening! 🤣😂
Let’s go!!!!
The way the sweat poured out of me. Thank you for this workout
Haha love to see it!! Way to go get it!
We are One 💕. Such a powerful words… First time seeing this video and I love it❤. I have been trying to find a video to start my aerobics and I will keep this one 👏🏼👏🏼👏🏼. You just won one more subscriber.
Thank you 🌸
Love this!!! Thank you and welcome!!
Subscribed! Bring on more step!
That’s a promise! Welcome!!
Love LOVED this beginner Hip Hop Step Workout! Thank you!!
Thank you so much!! So many more to come!
Loved!!! Thank you 🎉