25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class
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- Опубліковано 20 лют 2024
- 25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
Learn the basics first with this Beginner Xtreme Hip Hop Step Workout!
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That was literally the hardest thing I ever did in my life after delivering my children. I’ll be back tomorrow 😩
Yoooo you got me cracking up! Lmao
😂😂
the part where he said "I'm not going to kill myself messing with you" I felt that in my lungs
Ok!!! Bout to order a step board and get on this!!!!
Let’s go!!!
@@akiamoney898 Same👍🏾
I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
So glad you found us!! You’re with us now so let’s keep going!! New goals, new you!!
You are such a positive and uplifting person 😊
Thank you so much!!! That means a lot!!
Why did I feel like I got a workout in and a sermon on not giving up?!?!
It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness!
Thank you so much!!
I love helping save lives!! Thank you so much and don’t give up…we got your back!!
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
Loved this workout. Took me back to the days when I regularly did step classes in the 90’s. I’m hooked again.
SAME!!!
Hello from Australia 🇦🇺. That was epic! Step plus moving to Hip hop = feeling amazing! A beginner with your classes. I even had to slow the speed down to 50% when learning the straddle, but I finally got it. You're so inspiring and passionate! Thank you! I will be doing this again. ❤
Thank you so much!!
I got half way through and Im DRENCHED. Wheeewwwww. Ill be back this evening! 🤣😂
Let’s go!!!!
Wonderful step class! Love the choreography. Everything flows!
Thank you and welcome!!
I'm 62 and this workout I can actually do, thanks ❤❤
Wow I ran 3.6miles today in 1.15hr. I added this for the first time after my run I had to quit at 15mins but I felt that BURN. I will be back to complete the whole course of this video!
Omgeeee! The first of yours. This was great. I can’t wait until tomorrow 💃🏽💃🏽💃🏽💃🏽
Let’s go!!
You are the best had my step for months kept quitting because I kept tripping and almost braking my neck. Finally I got something to work with.🥰
This is incredible! Thank you and welcome to the crew!!
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
I’m here months later and OMG! I’m going to be honest I tried to do this about a month ago and couldn’t, did some other videos that were suuuper basic for about a month, came back to this since I thought I had the basics down and I do, but that straddle had me twisted! Coming back to this pretty much everyday to get that right! Plus the music IS FIRE! One of the reasons I came back to this video I knew the music would keep me motivated! Thank you soooo much!
Way to stay with it and not give up!!! Let’s go!
Now I really understand how this step works! Omg thank you for breaking this down, I’m not so scared of it now! ❤❤❤❤
Absolutely!!! So glad you’re locked in!! Thank you!
started this workout last week, ive been doing it 5 times a week. today after failed attempts of the knee straddle, i was able to do it !! practice does in fact lead to progress😅😅
I love seeing this!!! So what’s next on the agenda? I think it’s time to hit KNEE OVER! You ready?
I’m new here & it took me 5 days to get that damn knee straddle !! But I finally got it ! Love this workout! I look forward to it ! Thanks so much !
I LOVE IT!!!!! Let’s go!! Thank you for not giving up!
You are ao positive and uplifting, i felt like were talking and directly motivating me, you have a calling!
Thank you so much!!
This was just what I needed, simple to follow but complex enough to keep the focus. Thank you so much, we all need to learn to walk before we can run 😘😘😘😘 subscribed and happy 🥰
Thank you so much! And welcome to the crew!!!
Hi, endlich kann ich versuche die Moves zu lernen. Mega💪🏾🙂👍🏽🇩🇪 Vielen Dank. Gesundheit, viel Erfolg und Spaß👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💃🏾💃🏾💃🏾💃🏾
This was amazing 👏🏾👏🏾 just the workout I needed after my baby
I love it! Welcome to the squad!!! Let’s go!! www.GETFITWITHDG.com for more videos and breakdowns!!!
ABSOLUTELY LOVED IT!!!!
Thank you so much!!
Whew 🎉🎉🎉 I finished my endurance is getting better
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
Thank you so much!! Your kind words keep me going LIT!! Haha! Let’s keep the blessings going!!
❤❤❤I need to get this weight back off me and I have all this equipment and barely use it. So after I left gym I felt like I didn’t do enough came home saw your video pulled out my step and went to work. I stop a few times bc I have knee problems but I got back into it. Thanks for working out with me 😊😊
Thank you so much!! We are your virtual fit fam!!!
I enjoyed this very much! Very clear directions. Looking forward to doing more of your videos.
Thank you! Don’t forget to subscribe at www.GETFITWITHDG.com!
Thank you for slowing down ❤
You’re welcome!
Holy Cow! This workout kicked my butt!! Thank you for explaining every step so thoroughly.
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
Love this!! Let’s go!!!! Thank you!!
Oh my gosh, this was perfect!!! Been doing step workouts for a while but none have been as fun as this. You truly make a great coach!!
Thank you so much!!! Keep coming back and we will keep em coming!
I’m a mom and was on bed rest and wasn’t able to move for a while felt my body getting tight so I started walking more and found this I only made it half way through the video but this is going to be my morning and midday routine since I’m a SAHM LOVE IT I was definitely sweating and felt my heart beating ❤❤❤❤
We can all do hard things!! I will get this down!!
For sure!! You got this!!
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
Absolutely my pleasure!!! Can’t wait to see you on the next one! Keep going strong and thank you again for rocking with me!!
Thank you🙏🏿✨️
THANK YOU for this amazing beginners class, finally I can follow your class.
Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
Absolutely! Thanks for your positive feedback! This vid will stay up!!
Love it. Love you for making this video! It was a joy to work out wit you🥰
I bought my step almost 3 years ago. Something said pull it out today and your video popped up. Loved the workout. I struggled with the step over part but i’m going to get it next time lol
Love to see it!!! Let’s go!!
Visit: www.GETFITWITHDG.com to sign up for more videos and breakdowns!!
Thanks for the tutorial! Love it.
You are so welcome!
How often do you post these workouts ? Loving this from 🇬🇧 UK
Yes Yah Yez Yeah Yay and OKAAAAY 👍🏾👍🏾
THANK JESUS FOR YOU MAY GOD BLESS YOU 🙏 🙏
Thank you so much! Blessings to you!!
I just did this it was my first time doing the step platform and you make it easy new sub ❤ thanks 🙏
Thank you so much! And welcome to the crew!!
First day with you & first time doing step aerobics. Had to play it at .75 speed...normal was KILLING me! I'm literally in tears right now because I made it through with you non-stop! Thank you for motivating me to keep going ❤
This is why we do what we do!!! Thank you for investing in yourself! It’s your time, let’s go!!!
Omg! This was so good. I have always shyed away from step. This direction was so good and I loved it. Thank you so much!!!
Thank you so much!! Welcome to the squad!!
This was such a great workout! Can’t wait for the next one 💪🏾
Thank you so much!
Discovered this channel today and omg… 🔥 !!!!!! I felt like I could back up dance for Rhianna once I figured out that knee straddle. 🙌
I love it!! So happy you found us!! Thank you!
This was my first time doing step in years and you were so easy to follow along with! Great workout!!
Love this!! Great work!
Enjoyed the workout. Great job. Thanks for all you all do.
Thank you so much! You’re very welcome!
First video I watched of you DG. Didnt think I could do it. I did it over and over..still messed up. Kept it moving. Thank you so much for these steps ❤️ Watching in Aotearoa NZ
So proud of you!!! That’s why you’re so strong…you don’t give up!! Let’s goooo!!
Love LOVED this beginner Hip Hop Step Workout! Thank you!!
Thank you so much!! So many more to come!
Had the absolute worst day today and this made it be bearable. I cannot express my gratitude right now.
Thank you!
We all have those days but most importantly, you didn’t give up! Keep believing in ya self! We got your back!!
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun.
Please keep making more and more step workout videos.
Much love from California ❤
Absolutely!! Thank you so much!
Posted 6 days ago with a promise of more beginning workouts. I got my board right on time ! ❤️🔥❤️🔥❤️🔥
Great job!!! Way to go!
HEY DG THANKS FOR ALWAYS BRINGING NOTHING BUT MORE AND MORE CHALLENGES TO THE BEGINNER WORKOUTS
I LOVE THEM ALL ✌️👏🏼👏🏼👏🏼✅
Thank you so much!! You rock!!
Loved it! 1st time doing it! I got to get that L step down, I will. I will do this video until I do. Thank you!
Yessss!! Let’s go! So glad you didn’t give up and keep coming back!!!
@getfitwithdg thank you 🙂. I definitely will! When I master 001 then I will move too 002. Thank you this!
Another burner 🔥
Thank you for this step work out! You explain the steps so well and made it fun! I can’t wait to do the next one!
Thank you!! Welcome
So fun !
yesss thank you .. blessings invested..
You are very welcome!!! Thanks for tuning in and enjoying!
Thank you for dropping this video. I finally learned how to do the straddle step! This move used to intimidate me!
Thank you so much!!
Thank you. Hope to try this tomorrow!!
Absolutely!! Please let us know how you enjoyed it! We’d love to keep creating more content like this!
I've been looking for something that would challenge me and that I also would enjoy. Those damn straddles and turns will not get the best of me. This is my first time here, and I'm drenched in sweat. I'll be back tomorrow morning. I loved it!
Let’s go!!!! Love to hear it! Keep at it, you got this!
Subscribed! Bring on more step!
That’s a promise! Welcome!!
I love loved this step class, always did step and was able to get an amazing sweat from completing this class🫶🏽🫶🏽💪🏽💪🏽💪🏽🏋🏽♀️🏋🏽♀️🏋🏽♀️yaaaaaaassss 👏🏼👏🏼👏🏼
I’m so late to responding but just know that I love reading positive and impactful posts like this! Thank you!
The straddle is giving me Tamia line dance.
Awesome 👌 ❤!
OMG, I need another basic training video like this. I had so much fun. You are one of the best great work.
thank you! Visit www.GETFITWITHDG.com to access more videos!
Thank you so much for these workouts. I've been searching for you since I first saw a clip of your class years ago!!
Oh that means so much!! Thank you!!!!
This was a good workout thanks
The way the sweat poured out of me. Thank you for this workout
Haha love to see it!! Way to go get it!
Sooooo basically what you saying is I need to every last one of your workouts? Ok ok ok…. Will do sir 🫡🔥🔥🔥🔥💪🏾💪🏾
I didn’t say it but you did…so yes! lol
We are One 💕. Such a powerful words… First time seeing this video and I love it❤. I have been trying to find a video to start my aerobics and I will keep this one 👏🏼👏🏼👏🏼. You just won one more subscriber.
Thank you 🌸
Love this!!! Thank you and welcome!!
This was .. so much FUUUUN! Thank you!
Thank you so much!!! Hope you keep coming back and rocking!
Instant subscribe! Just what I’ve been needing! 🥰
Yay!! Thank you!
Great workout , I am 60 years old and completed 95% of the work 💪.
I love this!! Thank you so much!!!
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
Thank you Sir!!🎉🎉
You’re welcome! Thank you!
I love this workout ! I finally got the steps. 😊
This makes me so happy to read!!! Thank you
I'm on a walker from a stroke in 2020. I completed 20 mins! A lot of time I did the basic crunches and sometimes I had to hold my walker but I actually completed the 20 mins! Yay me! See you tomorrow!
Wow!!! My mother passed away from a stroke in 2020! I’m extremely proud of you for your resilience and fight! YOU are the reason I’m on UA-cam! Continuing being my inspiration and motivation!!
@@getfitwithdg I'm so sorry for your loss. 🫂Thank you so much! I know your mother is so proud of you! You doing her legacy right❤️!
Woow ❤❤❤ superb 😮 workout stepper want more ❤❤ step workouts for cardio
Thank you so much!! Let’s goooo!
The way you teach give so much motivaton❤ so kind!
After three pregnacies my body isnt like before anymore so i want to finally be fit again and healthy and your Video was so cool i really enjoy it and i give all 🎉 I GOT IT 😂😂thank you!
Thank you so much!!!!
Yasssssss, just what I needed!
Thank you so much!
This was great! Shoot for progress not perfect!!
Great job!!! Thank you
Brilliant!
Thank you!!
I’m trying to find the playlist of these videos so I can follow along - why can I only find this video (number 1) and number 7? I’d love to learn - thanks DG ❤
That was soooo good! Omd I need to perfect the knee straddle! I'm determined 😂
You got this!!
You are The best
Thank you so much!!!
❤❤❤❤love the video thanks
Thank you!!
‼️🥳💃🥳💖DONE AND GREAT MOVES❣
Thank you!!!
*yells at screen*
🗣DG IM WITH YOU! 😂
Louder👏🏿👏🏿👏🏿👏🏿
Your wonderful ❤
Thank you so much!!
Best step work out ive comr across, i played it on slow motion to get the knee straddle 😊
Thank you!! Much love
Thank you for explaining the steps so well, I've finally got it, done the same work out twice today, much love from London UK
Love this !! I want that mix though. Bro, I’m sure plenty of people would pay for that mix, I know I would!!
I have is many but just email me! FITWITHDG@gmail.com and I’ll send it over!
I’ve done a few of the beginner classes and though I could try the intermediate’s class. Welp, that was a fail😂. Needless to say I went right back to the beginner class. I love the beginners classes. They are so helpful. Are you going to progressively add in more moves to the beginner classes? I couldn’t get the leg shuffle in the more advanced classes.
Thank you for your comment of course never giving up! Yep, during this video you’ll hear me say that this is just video #001! We will for sure continue to add on forever! Also, there are some amazing videos on demand called “15 day step series” that goes day by day! www.GETFITWITHDG.com - click on “15 day step series” to follow step by step and day by day!
I have to start. I don’t know what I’m doing but I gotta start this. 😮💨😮💨
Start with the beginner videos! www.GETFITWITHDG.com
Let me see. Thank you!!!!!!!!❤
Beautiful 😊
Thank you!!
That was crazy. I loved it, but I could not get that knee straddle sorry maybe next time😂
Haha! Keep at it, you’ll get it!!!
Love this!!! Where do I find #002 and more!?
Soon!! Like today!
This mix is fire!
Thank you!!
The music was amazing!....i was in the zone!🔥
How can i get the mix, tho?!!!
Just done this first time I enjoyed. Please where is the rest under playlist you mentioned ?
The playlist is on our channel under beginner step videos!