25 Minute Beginner/intermediate Step Workout Part I
Вставка
- Опубліковано 31 січ 2020
- Quickie 25 Minute Basic Step Workout
Grab your bench and get ready to work it, work it.
We got some step sisters together for a step social and this happened.
The second half got cut off :-( but we may be able to get the second half up.
For now, hope you enjoy this one. You can possibly mix it with another workout if you want to work out longer.
Subscribe, share and hit that like button.
Why am I watching this in bed🤣
😂😂 me too
Samesies lol
Hahaha
Same here… HAHA
Mee too
Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!
I just ordered a step. The lady in red reminds me that not everyone has to look like a pro.
You've got this!
How’s it going!? I’m ordering mine today
Starting tomorrow and want to do every day of 2024.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2024 our best year 😍❤️😍
Yaaas I love it! Make sure you check out different step workouts on my channel!
I’m with you Ms. Gregoria that’s my goal. Drop 30lbs
I hope this works I bought medicine ball and all types of stuff to do at home. Is this pretty effective for losing weight?
You got this
Haha ha.
I like that not everyone is already in shape
Love seeing the progress of the lady in the maroon top throughout the workout. She keeps going, and gets better and better! Inspiring
Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!
Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.
That is great! I'm really glad it's helping. There are more beginner ones under this playlist: ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
great queue timing, wonderful evening workout. thank you!
Saving money with these lovely workout videos and not having a gym membership. Thanks ladies!
Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!
Keep it up and thank you for sharing!!❤️❤️
What's the title of the music?
A great step workout I do this every other day and it never gets boring. Thank you.
Щчдслап
Love those steps they're stepping on
You are very professional! You know the rules, I love it. Thanks
I did step classes in the 1980s… I missed them when they went away and I’m glad I lived long enough for them to return! I just rejoined GoodLife because they had this class…
Great choreography and everyone regardless of ability is having fun getting a great work out.
Lady in red made my day!
I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌
Hi Vanessa, Where did you purchase your step?
@@tamara8851 you can buy it at shoppee 😘
I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you....
Former instructor and really liked the class 👏 👌 ☺
I just ordered a Step and looked for a beginners video and found this. I’m so happy! I can’t wait for my Step to arrive. I remember these glasses being so popular years ago. Hoping they will come back. Thankful for UA-cam!!
Where did you get yours? I'm trying to find a good one that one slide on floors
Wow vielen Dank super
Me gusta 😍 está clase de rutinas de step. Muchas gracias 😊. Felicidades 🎈
omg moves changed too many times, struggled to keeep up , but deffo got my heart rate up. After 5 mins watching did my own thing haha
Try some of the beginner ones, they can be found here: www.youtube.com/@StepFitwithBronwyn/playlists
This is a great class. Sometimes instructors try to get too fast and fancy with the routines making it hard to pick up. This was perfect. Thank you!
So true, I did this class once years back and loved it so much, I went another step class at my new gym and they made me hate it, try 5 classes and kept walking out coz I could bot keep up to save my life
Yeah I've been to one instructor who kept the moves so short and used weird wording I got lost all the time and just embarrased myself because I couldn't keep up :( yeah it's good to have different moves but not every 2 seconds if the moves haven't been shown beforehand
Agree. Instructions at half speed first would have been appreciated.
I haven't done step in many years. Just to give you an idea of how many years - i had it on a VHS tape😂.
Bought an eliptical over a year ago, using resistance bands a little. But thought I'd give step a try again because it's such a good workout.
This video looks perfect for me to get back into it.
Thanks
FANTASTIC workout. Thank you!
Love this! Missing my regular step class with #stayhealthyathome but only took a few times to learn these moves and I put it on replay to do it twice! Thanks!
Thank you. Soaking after part 1. I had not done step for years and decided to buy a step up and so this is my first workout. I need to look for Part 2
I am spiritually connected to the lady in red during this routine. Thanks for the workout
Yasss she is awesome!
A great workout, enjoying it!!
Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!
This was just excellent. I was doing this for the first time today and fibbed towards the end with the moves yet continued and broke a sweat. Steps are so doable. Looking forward to more sessions from your class. Thank you.
Hi Geetha - thank you for the feedback and I'm glad you enjoyed the workout! I have more that are at a similar level here at the playlists below. They're taught facing the same way so we're on the same foot:
ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
ua-cam.com/play/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9.html
I’ve been doing all your beginners work out videos for the last two weeks and I look forward to doing it everyday thank you ❤️
That's awesome - you should try some intermediate ones soon!
@@StepFitwithBronwyn I can’t wait. I look forward to your doing your videos . Thank you for taking the time to do these videos .
I'm so grateful to have found this channel! I love step! But none of the gyms in my area offer it. But I am determined to get back into step shape!
Awesome I'm so glad that you found it too! Here are some more you ight like: ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
Thank you just getting back into workouts after surgeries and wanted to try step out as a full body workout for beginners. Excellent instruction.
Glad you enjoyed it, Donna. If you scroll through the videos on this channel you’ll find a lot that will probably suit you as you get back into step and going forward:)
Thank you so much for helping us at home !
I commend you for inspiring to get out of the couch. I learned that I am totally out of shape. The lady in purple is very advanced for me. In a month I will be at her level...promise.
Great workout. Thanks from the UK!
now im definitely getting a step and do this 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
I don’t want to wait until January to start; is in our minds, anybody can start now!💪🏼
Excellent trainer. Easy steps.
Best class I've seen so far. I'm motivated to try this as I'm struggling to lose weight. South Africa.
I loved this class. Thank you so much for this. I haven’t sweated like this in years.
I am definitely 100% uncoordinated, but I am trying.
Shoutout to all these amazing ladies who can get it right away.
Practice makes perfection.
I kust want to loose weight, this Thyroid of mine just doesn’t want to cooperate. 😅🙌🏽🥵
Just found this video, it inspired me to get out my Step and follow the moves with real people.
It reminded me of when I first began Step Aerobics in the 90s. Thouroughly enjoyed and enjoyable to watch and participate. Thank you 🇬🇾🇬🇧
This was fun and not too complicated. Just enough choreography to be challenging.
4th day on this workout and loving it. Exactly what i needed to kickstart my days. Thank you 💃💃💃
Have just done my first work out to this video, can't wait to be enjoying the music like the lady on your right!! Definitely worked up a sweat!!! 😁
I totally enjoyed watching this vid. I attended step classes years at the gym and they were hands down my favourite workout. Not all gyms in my area run these classes anymore which was so disappointing. I would love to Step again. Need to find a local gym and get Dr’s ok to do it. Thanks for the vid it brought Step back to the fore front of my mind again.X
Thank you for checking this out! There are some Beginner Step videos here that may help you get back into it but please get your Dr's approval first! :) *You got this!*
ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
I'm a super beginner and I also weigh a lot--this class wasn't confusing and I was able to slightly keep up. Thanks so much for this!
I always loved step. When I was in my 30's step helped get my mind and body fit. Dude to a bad back I've had to put step on hold. I'm now almost 55, and went to academy and bought myself a step. I'm hoping to get my sexy back. Great job ladies.
That's awesome! I hope it's going well! I recommend trying some of these workouts: ua-cam.com/play/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9.html
Love the choreography.... definitely using some of your moves in my class, I really like the break down as well.
Can't wait to try this. Just ordered my step. I remember doing the Cher step workout with mom my growing.
You can still do it without the step. Until it arrives,get movin lol
I’ve just bought a step, we are in lockdown in England, I’ve just done this class, my first ever step class, and I didn’t fall over! Loved it, and although I’ve never done any of these moves before the instruction was clear and easy to follow, thank you! 🙂
I am looking for a step now. I did step for many years until my instructor stopped treaching. Loved it. Cant wait to try this routine. Looks perfect.
You should try xtream step he is the best you will for the time
Wow! I'm sweating so much!
I enjoyed this workout. Thank you for posting it! To those who are struggling there are a few other channels that offer some much more basic step workouts. You might want to try those out and come back to this when you've become more comfortable. Don't give up though, you'll get the hang of it!
I LOVED THIS!!!! I got a great work out doing this! Steps were challenging but not difficult!
glad! I hope you do more!
So good!! I got the hang of FANCY!! Great cueing!
Lieber Benutzer,
Wir bedanken uns für diese tolle Nachricht.
Ihr Step Aerobic Team
This class was so fun! Thank you!
This is great! Best step video I’ve found since lockdown began. Challenging but easy to follow and well explained. Thank you so much 😘
Glad you like it!
Awesome class! Thank you
Starting tomorrow!! Im excited to start this journey losing weight.
I am getting on line right now to order my step after seeing your workout video. Great workout during lockdown,
are you working out still?
I just bought a $5 stepper today from $5 and below store. it was a great workout thanks.
Thanks for another wonderful workout.....can't wait to try next weeks...you dear ladies got this old gal back on her step board...🤗s from your 70 year old fan! Mollie
It was a good class. When the video cut off, I just did my own cool down. I love the combinations. Great work.🎉
Always wanted to step but the routines were always too complex for a beginner like me. I could add this routine to any music I like and get a little bit of joy of movement in my day.
Yo MommA with the burgundy shirt with the glass, she better go head now she getting it. Go momma. She doing her thing honey
For some reason she was the only one I keep looking at. Trying to help her to keep it up. 😅 good job lady in red.
1:57 1
Yeeeeee!!!!!! Agree 100!! This should be pinned for recognition of burgundy!
Ich finde es toll das sie nicht aufgegeben hat.Jeder ist mal Anfänger.Klasse das sie den Mut hat mitzumachen👍👌💃🕺
@@priscillaortiz1976dton
I was told I needed to start stretching nd working out my limbs...yes congratulations to all the ladies
Great workout!! I'm so glad I ordered a step & found this workout!
Where did you find the step?
Chris Tubbs $30 on Amazon
@@sarakitzman1505 thanks 😊
Like your step lesson! Greatings from Montpellier, south of France😀
OMG, been a while since I done a step class! But great workout!
OH!! I loved this class! It is so fun to get to take classes from other instructors! Thanks
I miss going to my gym and step class. 😔. I’ll be doing this at home though. Thanks!
Can’t wait to try this today!!!
thank you for sharing this ❤ awesome at home workout
Finally, a normal step class which is hard to find these days...
Workout complete! toughed through it and feeling great
Stepping helping u loose 50 pounds
How long did it take to lose 50 pounds?
Love this video but definitely doing the modifications
Worked out today to this!!. Feeling Amazing!!❤👏
I had to stop because of my back BUT I'm determined to complete the entire workout. Shout out to the lady in the burgundy shirt for the alternate moves. Great class
You got this! You might find some of these work well for you and remember you can always just do the steps on the floor if the step is bothering your back: ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
I really like this, but I am really exhausted, I will stick to it, thanks for sharing
Didn’t feel like running on a running morning so thought I’d do something easy, came across this, really enjoyed it, not easy but fun! Subscribed!
Thoroughly enjoyed the work out
Howd you know I bought a step today? Woo hoo! Thank you. So excited to see these step classes on my feed.
I got my stepper and excited 😊 to do this workout. Ty
There are more you might like here: ua-cam.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html&si=oNp9k8Om_3FsnqD6
Chile, I'm so excited to order a stepper and my waist trainer. I'm ready to line up some shoe boxes and snatch this waist down with some gorilla tape..😩😫God speed the shipping during covid!! I've gone from a 28/30 to a size 14/16 and lost over 150lbs and kept it off for 12 years, but this year I'm really going to push for getting to my goal of getting into a size 10/12. I want this last 50 pounds off!! Let's go 2021..generational curses be broken💥💫💥 God bless you all on your fitness goals!
Amazing! Keep up the good work!
Thank you!
Loved the workout. It made me want to find my leg warmers.
Ha ha yesss!
Glad to see this video is back up!!
Great class!
Need to try this soon!
Great class! 💪
I am a former personal trainer, done got old, fat, and totally out of shape. I was featured in a National Magazine back in the day, too ashamed to say which one, now. lol. Will be doing this. Gotta start somewhere. Love this so much. Thanks.
That is awesome, Joyce! There are all different levels on here. Even the step breakdowns can be a good workout if you're just getting back into it.
@@StepFitwithBronwyn Yes, I agree. And I shared your video with another friend who will also be doing it. Thank you so much. :)
💞 My first step video to watch! Can’t wait to get a step and workout with you! Thank you! 💪
Hope you enjoy! There are lots more beginner/intermediate workouts on this channel. Enjoy!!!
youtube.com/@StepFitwithBronwyn?si=7UMAiajiF1-Zj8lS
@@StepFitwithBronwyn Thank you! I will look at them! I can’t wait to start working out. I did find the Lee Mills step sold on Amazon. 🤗
@@StepFitwithBronwyn And I subscribed to you! 😁😺
Hi thank you for professional class hope to do many more with you👍👏👏👏👏
I love that not everyone is in perfect sync during this routine...it's reality. :-) Thank you!
Sometimes it's better to just stick w the basics when you're not that fluid w the routine and/or even lower the platform to avoid injury.
My favorite is that we have all body types. This is a realistic video!
Yes for sure! Thank you:-)
LOVE this need to find a class now
I can do this! Thanks for posting!
finally someone who does step amd gives instruction loud enough to follow steps! great workout!
So glad i found this!! Thank you
Trying this tomorrow! Thanks