Kettlebell Glute Workouts & Exercises , hamstrings
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- Опубліковано 12 вер 2024
- Weak glutes can be addressed through a variety of exercises, including squats, lunges, bridges, and hip abduction exercises. Strengthening these muscles can help improve posture, stability, and movement, and can help reduce the risk of lower back pain, knee pain, hip pain, and ankle pain.
RDL Forward Lunge
Bridge Leg Extension
Dual RDL Slider
Dual Slider Lunge
Slider Forward Lunge
Swing Goblet Squat
Single Arm Swing Front Rack Squat
Split Squat Rotate
Reverse Luge Press
Dual Reverse Lunge
Kettlebell Clean Reverse Lunge
Kettlebell Halo Squat
More workouts on my IG and website
Follow IG for more workouts -
/ everygotdamndre
For workout programs
kettlebellfunc...
Bro I have been following you for a few weeks and already you are changing my life! Unbelievable KB workouts. To me your workouts/Vids are a Godsend. Thank you soooooo much.
I appreciate that!
Can you please share a new upper body workout? Thanks mate. Keep up the great work!
Will do
Love your content, I show up to the gym with at least one of your workouts in my pocket and I feel so strong and efficient doing them. Thank you!
I want to get into using bells for me rebuilding body after PT has ended for strength, weight loss, definition, and life longevity. Glad I found your site.
I so wish my CrossFit gym had a turn I could do this on
Your quads are bigger than my future
The goat!
Bro you’re the man! TBH all the others are shit, keep your channel organic for life brother.
Good money.
❤
Im looking to start, what would be a good KB weight set to do everything? 230lbs (Bar- 350, 375, 400) Getting older and want functional strength to last.
I use 17.5, 25, and 35. I have sets for the lighter two and use the 35 for my heavy single bell stuff
I can feel my lower right back hurting with all of these workouts😢