Kettlebell Mobility & Strength workouts , lower body stability and strength
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- Опубліковано 12 вер 2024
- Movements can improve lower body strength and stability also … ankles and knee health
Heel Step downs
90/90 windmill
Half Kneeling rotation
Pull overs
Heel step Downs
Cossack mobility
Lateral step balance
Adductor windmill
2-3 Sets 10,12 Reps Both sides .. on off day or before session also can add these movements to your leg day will be a great fit
More workouts on my IG and website
Follow IG for more workouts -
/ everygotdam. .
For workout programs
kettlebellfunctionaltraining....
Bruh I had to type “black guy that uses kettlebell” to find your channel lmao. Good work bro
😂😂😂
No lie I had to do the same thing 😂😂
Me four!😂😂😂
LOL
Lucky for me, he was recommended a few times lol 😂👍🏾
Great exercises for strength and mobility 😎💪🙏
He popped up in my feed and I am so thankful. The. movements are stealthy and effective and I am motivated again!!!
Thank you! This is really mind-opening. I've been lifting and playing sports over 50 years and really appreciate the depth of purpose and the long range perspective in your training. Again, thank you.
Sir could you do a 30-40 full body workout? One that we can watch and do at the same time? Kind of like an Insanity workout. Thnx!
90/90 for surfing. With a kb?? That’s next level!
Keep killing it, King. Any advice on where to get some decently priced kettlebells?
There's a 20 to 50 pound adjustable kettlebell currently available at Walmart for $53. I've used my first one for about 8 years and got a second one about 5 years ago. It takes standard (1" hole) plates, like you'd use on a spinlock dumbbell. I have a broad selection of plates, and like my York "pancake" plates best for the kb. They are the flattest, least thick iron plates I've found, which means they fit the most weight per inch on a dumbbell or kettlebell spindle. Good luck!
You are an inspiration.
I finally found your page!!
Damn nice!!!
Mate where you getting your kettlebells? I’ve seen those ones with the banded colours on in diff brand names, best place for them in UK? Cheers
How heavy are those red handled kettlebells?
Reds should be 32kg, or 2 pood. Heavy af. Don't focus on weight though. Focus on form. The weights will come in time. Focus on effort, too. His 80% may be 32kg's. Your 80% maybe 16kgs. Same effort.
Малорик. Отличная работа
Tried to setup consultation for online coaching, but never received a call
What shoes?
Vivobarefoot
First track anyone?
U natty?
Yes
That's really good! These lames try their best to be in your shot it's annoying