30 Kettlebell Workouts , glutes quads , swings , planks , press , movement prep

Exercises you can use on your muscle gaining journey also strength & conditioning.
Leg Workouts 0:03
Suitcase Split Squat
SA Clean Squat
Kettlebell Slider Hinge
Forward Slider Lunge
Kneel to stand
Snatch Squat
Crossbody RDL lunge
Movement Prep
Kettlebell WGS
Bodyweight Squat
B stance squat lateral lunge
Knee Drops
Swings
SA Swings
Staggered Swings
Dual Staggered Swings
Lateral Step swing
Planks
Plank Snatch
SA Plank
Two Hand plank
Side Plank
Birddog Plank
Press
Half Kneeling Press
Seated Waiters Press
Bridge Press
Suitcase press
Seated Dual Press
Bottoms Up Push Press
Snatch
Half Kneeling Snatch
Snatch Reverse Step
Snatch rotate
Sets / Reps Recom
Core Exercise 4x10-12 reps or time 30- sec
Upper Body 3-4 sets 8-12 reps
Mobility 1-2 sets -10-12
More workouts on my IG and website
Follow IG for more workouts -
/ everygotdamndre
For workout programs
kettlebellfunc...

[@benvad9010]

What I like about your videos is no motivational speeches just going straight to the exercises.

[@jamaladams7640]

Thank you for this on adding more ways you train in one place

[@Tomthetrainspotter]

Great selection of exercise

[@lucasvarley9764]

Your physique is lit, man! And these exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@alexabitua9905]

Found on Instagram, sir you're an absolute beast. Thanks for the info
Stay strong

[@joema7284]

Could you do 60min follow along session? With a variety of exercises like this?

[@Everygotdamndre]

Yes will do

[@2jzpower760]

5:36 2:38 7:36

[@rahimwilliams3724]

What size kettlebell can I use to build strength and muscle

[@DonMike07]

Can you do this workout everyday?

[@Tomthetrainspotter]

Great selection of exercise