Qi Gong for Better Sleep

#bettersleep #relaxing #insomnia #qigong #chikung #movement #healthymovement #nervoussystem #somatics #holdenqigong #elinekieft #wildsoulcentre #movementmeditation #meditation
Here's a goldie oldie for bedtime preparation and better sleep... It's one of the soothing things you can do just before bed for a deep and restorative sleep. If you don't have 30 minutes, just skip to the last 10 for the most meditative movements before you drift into dreamland.
One participant remarked:
Nice class Eline! I did the movements last night and slept wonderfully. Great that you dedicated a class to this! X
Sleep well and let me know if you have any questions!