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Eline Kieft, Ph.D.
Приєднався 10 гру 2021
Welcome to the Wild Soul Channel. Here you will find Qi Gong movement routines, interviews and conversations on embodied spirituality, and a selection of dance performances and multi-disciplinary presentations.
Wild Soul Centre for Embodied Spirituality is inspired by shamanism, the power of movement, (Qi Gong and dance), and the natural and archetypal worlds. I weave my academic background as a medical anthropologist and dance scholar, my work as shamanic practitioner and my deep love for stories, symbols and the sacred into truly transformative spaces. Be sure to look in the playlists and visit my website for courses and events. May you truly Thrive in Life!
Wild Soul Centre for Embodied Spirituality is inspired by shamanism, the power of movement, (Qi Gong and dance), and the natural and archetypal worlds. I weave my academic background as a medical anthropologist and dance scholar, my work as shamanic practitioner and my deep love for stories, symbols and the sacred into truly transformative spaces. Be sure to look in the playlists and visit my website for courses and events. May you truly Thrive in Life!
Soothe Pain: Movement Meditation to Release Pain and Retrieve Energy
Sometimes when you experience severe pain or exhaustion, it can be hard to move. Yet inviting in a tiny bit of gentle movement can shift your perception, ease discomfort, and gently boost your energy.
I created this routine for the Somatic Practice and Chronic Pain Network several years ago. It was filmed by Louis-Henri Lacroix.
This slow and spacious practice is designed to bring relief and resilience whenever you need it.
🌀 You don't need any experience to try it out.
🌀 You can do the movements seated or standing. If you’re seated, opt for a chair with a straight back and no armrests-it'll give you more room to move.
🌀 These movements are slow and safe, with minimal risk of injury.
🌀 If something doesn’t feel quite right, adjust it to suit your needs. You can always make the movement smaller, slower, or softer, do fewer repetitions, or simply tweak your posture, for optimal comfort.
Join me in this nurturing practice to ease pain, boost energy, and reconnect with the healing power of nature-inspired movements. Don’t forget to like, comment, and subscribe for more soul-soothing content.
Remember to move and bring some gentle relief and resilience into your life! 🌿💖
LET’S CONNECT 💌
→ Weekly Newsletter: www.elinekieft.com
→ Qi Studio: www.elinekieft.com/qi-gong-membership (14-day free trial!)
→ Instagram: wildsoulcentre
→ Facebook: WildSoulCentre/
→ Somatic Practice & Chronic Pain Network:somaticandpain.coventry.domains
CHAPTERS
00:00 Introduction
01:50 Wave breathing
03:21 Breathing with the Earth and the Universe
05:55 Sky plug
06:35 Nature connection
07:46 Open the flow
09:00 Releasing the Stones
09:50 Fountain with pump
11:03 Swimming dragon flow to the Three Treasures
13:42 Qi ball + Pulling down the sky
#QiGong #PainManagement #chronicpain #selfcare #chronicpainwarrior #HolisticWellness #chikung #elinekieft #wildsoulcentre #ChronicPainRelief #MindfulMovement #MentalHealthSupport
I created this routine for the Somatic Practice and Chronic Pain Network several years ago. It was filmed by Louis-Henri Lacroix.
This slow and spacious practice is designed to bring relief and resilience whenever you need it.
🌀 You don't need any experience to try it out.
🌀 You can do the movements seated or standing. If you’re seated, opt for a chair with a straight back and no armrests-it'll give you more room to move.
🌀 These movements are slow and safe, with minimal risk of injury.
🌀 If something doesn’t feel quite right, adjust it to suit your needs. You can always make the movement smaller, slower, or softer, do fewer repetitions, or simply tweak your posture, for optimal comfort.
Join me in this nurturing practice to ease pain, boost energy, and reconnect with the healing power of nature-inspired movements. Don’t forget to like, comment, and subscribe for more soul-soothing content.
Remember to move and bring some gentle relief and resilience into your life! 🌿💖
LET’S CONNECT 💌
→ Weekly Newsletter: www.elinekieft.com
→ Qi Studio: www.elinekieft.com/qi-gong-membership (14-day free trial!)
→ Instagram: wildsoulcentre
→ Facebook: WildSoulCentre/
→ Somatic Practice & Chronic Pain Network:somaticandpain.coventry.domains
CHAPTERS
00:00 Introduction
01:50 Wave breathing
03:21 Breathing with the Earth and the Universe
05:55 Sky plug
06:35 Nature connection
07:46 Open the flow
09:00 Releasing the Stones
09:50 Fountain with pump
11:03 Swimming dragon flow to the Three Treasures
13:42 Qi ball + Pulling down the sky
#QiGong #PainManagement #chronicpain #selfcare #chronicpainwarrior #HolisticWellness #chikung #elinekieft #wildsoulcentre #ChronicPainRelief #MindfulMovement #MentalHealthSupport
Переглядів: 46
Відео
Resilience Reset: 7 Movements to Recharge and Restore Balance
Переглядів 121День тому
Welcome to this grounding and revitalising Qi Gong practice, designed to help you reset your nervous system, cultivate inner calm, and build resilience. It's a slow and deep practice to reset your energy and boost your resilience, that I delivered during a longer workshop commissioned by People Dancing UK. You'll learn 7 simple flowing movements (jump to your favourite 'chapters'), to balance y...
Meditation Bliss: Inner Smile Practice for Whole-Body Harmony
Переглядів 4914 днів тому
The seventh and final Holden Qi Gong class ingredient is meditation. As you will have noticed in this series, I invite meditative reflection in many movements. Each class also ends with a specific integration posture or movement that re-balances the internal energy. Sometimes we complete a class or workshop with a longer meditation, for which you can sit or lay down. This class clip comes from ...
Power Poses: 3 Postures to Build a Strong Physical and Energetic Container
Переглядів 4821 день тому
Welcome to our latest Qi Gong Class Clips. It’s a short one this time, to explore the power of 3 different standing postures. Usually I integrate several in each class, related to the theme, and their function is to strengthen the container of our body, so that the energy can flow freely. You can compare it with the banks of the river, if they are strong, the river can safely flow within. Explo...
Cleansing Flow: 3 Fluid Movements For Emotional Clarity and Healing
Переглядів 67Місяць тому
Flowing is one activity that makes Qi Gong so different from most forms of Yoga. Although most movements have a flowing quality to it, it’s only toward the end of a class that we really open the flow. When we have activated qi, warmed, strengthened and stretched our body, then we can let the Qi work for us. Experiment what it is like, to move effortlessly. To emphasise this quality, I’ve chosen...
Meridian Stretch: Active Movements to Free Stagnant Energy
Переглядів 63Місяць тому
In this video, we explore a series of gentle yet effective exercises designed to create space within the body, enhance flexibility, and improve strength. Join me as we move through a variety of stretches and movements aimed at reconnecting with our bodies, releasing tension, and promoting overall well-being. Perfect for all levels, these exercises will help you feel more grounded, balanced, and...
Mighty Muscles: 3 Movements to Build Strong Legs and Buttocks
Переглядів 35Місяць тому
Never say that you can’t get a good workout with Qi Gong! Today we’re going to power up our muscles. Please make sure you are sufficiently warmed up before you start. You can do last week’s video on the Dynamic Warm up, walk up the stairs a few times, dance on your favourite track, or do something else to prepare your body for safe strengthening. This session includes a series of fluid, circula...
Dynamic Warm Up: 5 Movements to Energise Your Muscles and Mind
Переглядів 49Місяць тому
Hello Qi friend! In today's video I share a dynamic routine designed to clear your energy and invigorate your body. This practice combines flowing movements with rhythmic exercises to release tension and promote a sense of joy and lightness. These movements can help you release what you don't need and invite a new sense of energy. It’s a great routine to clear stagnant energy and refresh your m...
Seated Qi Massage: 3 Delicious Self-Massage Techniques for Feet and Legs
Переглядів 452 місяці тому
Welcome back to Qi Studio! Today, we're treating ourselves to a calming massage session. Perfect for relieving tension and promoting relaxation, this routine will guide you through gentle techniques to invigorate your energy and soothe your mind. Make yourself comfortable with pillows or blankets, and let's begin! We'll be focusing on massaging key areas to release tension and awaken energy pat...
Body Tapping: 3 Techniques to Awaken your Energy Lines
Переглядів 602 місяці тому
Qi Activation is one of the core ingredients of a Holden Qi Gong class. We do this through tapping, stroking or massaging meridian lines or acupressure points. This is really helpful for supporting various body's processes like strengthening the immune system or the digestion. This routine gives you a a quick full body activation, that includes tapping the chest and front channel (conception me...
Active Breath: 3 Qi Gong Techniques to Amplify Energy and Lifespan
Переглядів 682 місяці тому
Hello, I have another Breathing Video for you. Where last week’s practice was more soothing, and Yin like, this is more active and Yang like. In this routine I walk you three through a sequence with three different types of breathing: Fire breathing, Breath hold and Deep abdominal breathing. With the latter you have a choice of normal inhale and exhale, or pausing at the top and bottom of the o...
Soothing Breath: 5 Ways to Activate Your Life Force Energy
Переглядів 1162 місяці тому
Hiya! 🌟 This is the first video in Class Clips, my new UA-cam playlist. This playlist hosts excerpts from real classes that I taught in my Qi Studio Membership. It introduces different Qi Gong techniques and the signature Holden Qi Gong recipe with 7 characteristic ingredients that you’ll encounter in most of my classes. This video is all about breathing - which is the first technique to increa...
Heart Healing: Movement Meditation for Compassion and Kindness
Переглядів 1012 місяці тому
Hello dear one! If your heart feels a bit battered and bruised, if life feels grey, or you feel disconnected from the world around you, this video is for you! It guides you through gentle movements designed to reawaken your heart, cultivate compassion, and nurture kindness. This practice combines elements of traditional Chinese medicine with mindful breathing to help you release emotional tens...
Power Within: 3 Movements to Grow your Energy
Переглядів 1883 місяці тому
Hello! 🌟 What does it mean to feel in your power? Often, we think of power as something external, but true strength comes from within. In this video, we'll explore how to cultivate your internal energy and step into radiance. This Qi Gong routine designed to: ✨ Connect with your energy (however little you may have!) and nurture inner strength ✨ Grow your energy through conscious movement and br...
Stress Relief: 3 Simple Techniques to Release Tension and Restore Calm
Переглядів 1633 місяці тому
Hey there! 💫 Feeling stressed and need a quick reset? It’s amazing how your body can help you release mental, emotional and physical stress. You can find calm and restore your energy with just a few simple movements, so join me for a brief Qi Gong movement routine designed to: ✨ Tap to loosen locked energy in the chest, head and shoulders ✨ Shake off tension and adrenalin ✨ Connect with the wat...
Calm Mind: 3 Movements to Soothe Overthinking
Переглядів 2303 місяці тому
Calm Mind: 3 Movements to Soothe Overthinking
Boundary Booster: 4 Movements to Empower Your Personal Space
Переглядів 1523 місяці тому
Boundary Booster: 4 Movements to Empower Your Personal Space
Digital Detox: 3 Movements to Unplug and Recharge
Переглядів 2684 місяці тому
Digital Detox: 3 Movements to Unplug and Recharge
Nature, Movements and the Politics of Being, in Conversation with Thomas Legrand
Переглядів 845 місяців тому
Nature, Movements and the Politics of Being, in Conversation with Thomas Legrand
Catharsis as a stage on the Hero'/ine's Journey
Переглядів 409 місяців тому
Catharsis as a stage on the Hero'/ine's Journey
Seated Qi Gong Practice for Neck and Upper Back and Healing Sounds
Переглядів 632 роки тому
Seated Qi Gong Practice for Neck and Upper Back and Healing Sounds
Cool Down with Qi Gong during the Heatwave
Переглядів 4622 роки тому
Cool Down with Qi Gong during the Heatwave
Explore Physical and Emotional Boundaries in Movement (Seated)
Переглядів 412 роки тому
Explore Physical and Emotional Boundaries in Movement (Seated)
Strengthen Your Bones through Activating the Kidneys
Переглядів 502 роки тому
Strengthen Your Bones through Activating the Kidneys
Absolutely amazing! Thank you so much!!! Very useful, I'll share it! ❤
Thank you Eline x
Thank you so much, beautiful teaching, powerful yet gentle energy, wonderful! Thank you 🙏
I really appreciate the reminder at the beginning that it's most important for the movements to feel comfortable in our bodies.
Really lovely movement and breath. Thank you.
heerlijk weer Eline!
Thank you!!! Very helpful!
Never thought of not just smiling outward but directing it in to myself and any ailing organs or parts that are struggling. Thank you ☺️ ❤
Very good instruction, guidance and presentation
Wonderful thankyou for sharing
soooo good!
So cosy! Love an inner smile 😊
Thanks Lisa! Always interesting to read the comment of a meditation teacher, so thank you!
Thank you for posting. Unfortunately, the audio is weird, I can't really understand what you say.
Hello! Do the subtitles help? I know that audio quality can be very different - and my room is quite echo-chamber like. It might help NOT to listen through headphones! Hope either helps, and that you can understand more of the video!
Beautiful! Thanks Eline ❤
Glad you enjoyed it! Hope you like tomorrow's one too on Body Tapping, one of my favourite Qi Gong techniques!
Thanks Eline. I really appreciate your sessions
Ohh that's wonderful to hear. The Qi Studio is now on pause until 2 September, but you have all the replays there, and the short snippets here on UA-cam! Have a great Summer!
Thank you Eline ❤️
With pleasure!
Thank you, another great class!
And so easy to adapt when e can't move so much - even from the bed we can still do breathing practice!
Thank you Eline, great to have my classes so available whenever I need them. Deeply appreciate your commitment 😊
You're welcome!!! And always feel free to ask for special requests!
thank you 🙏🫀
You're welcome! Hope you enjoyed a 'breath of fresh air!'
@@ElineKieft working on progress
Thank you!! So helpful!
Wow, Monica, you are so quick! Hope it was a 'breath of fresh air!' Much love, Eline
@ElineKieft yes!!! Thank you!! Keep going!
Such a beautiful series of movements and attention to the heart. Thank you very much, Eline, for sharing your wisdom. I feel rooted and easy now!
That's great to hear Valerie! Thank you for sharing. I love that sense of 'rooted heart'!
Great help for my currently very active mind, thank you! ❤
This routine helped me to calm my mind this morning. Thanks Eline! I commit to do at least one of the exercises next time I notice my mind is too chatty, again… 😅
Thank you Eline, this flow feels lovely in the body. Such a lovely setting too, gorgeous practice by a lake. ❤
Yes this was a commissioned video, so I could literally go the extra mile! Very grateful!
So wonderful! Thank you Eline for making these, they are gorgeous invitations and guides to movement. My body is very grateful. xx
Ohhh Sarah, that brings a big smile to my face! Happy body 👍🏾
Thanks 🙏
You're welcome Enkidu!
Oh gosh I so need to do these at the end of my work day to help me transition 😊
Yes it totally makes a difference when shifting back into 'home' space! Even conscious breathing with the doorknob in your hand. Good luck!!!
Love the fact I can do these anywhere anytime I need. Thank you 😊🎉
Yes it's great you can take them 'on the go', wherever you are!
I feel so much refreshed and signed up for the newsletter. I am sure, also my friends will be empowered by you teachings. Thank you Eline!
Hope you and your circle will enjoy the body practices, heart invitations and mindful moments in the Weekly Sparkles :-))) (and in the Qi Studio - because you're way too modest!)
Thank you for this beautiful wind down in readiness to sleep, I was very over simulated from my day and now I feel ready to let it all go, to drift of to dream land. Blessings for sharing this
Thank you Eline x
You are so welcome!
Thank you! So useful! ❤
I’m glad Monica… are there any themes that you’d like to see here?
Just what I needed Eline! I love your videos! 👍🙏😘
So nice to hear Joke, thank you for letting me know! Are there any topics you are particularly interested in?
Thank you Eline, this sequence for stress relief is short, light and easy; and very effective! ❤ Kat.xx
Yes, we can't have our mindful movement practices adding stress, that would sooo be beside the point!!! 🤣
So important to be conscious of this and I really love this physical way of exploring and expressing x
So glad you like it ~ we often underestimate the wisdom of our body, and movement is a great way to help remind us!
This is such a great sequence - thank you ❤
Great you liked it! Here's to a stress free life!
Thank you for sharing practical resources and being a beacon of light regarding chronic stress.
Ohhh thank you Alana, those words move me! May we all be stress free and feeling light and radiant!
Just a few minutes and you can shift from stress and anxiety to a spaceful mind and recovery your energy. Thank you Eline!!!! Helpful and deeply insightful.
You're so welcome Waverli! Here's to recovering your energy! As much as you need!!!
Very helpful! I'm sharing! So many people struggle with stress these days! Thank you!
I know, how weird we've designed our society this way... Wishing everyone a stressfree life!
Thank you!
You're so welcome Sarah, lovely to see you here!!! It links nicely with the next video on Friday on Stress Release! I thought to start with some tools and techniques that everyone might enjoy!
So simple actually to calm the mind this way.. thank you!
Yes wonderful how simple things can be... sometimes... Often relaxing into the present moment, whatever is going on, is already a huge 'relief'... allows for change of perspective!
Thank you! This really helps!
Glad to hear! We have so many simple tools available to create inner balance. Often simply a matter of slowing down and remembering with a little inspiration :-)
Great tools! And already just being aware that this constant inner chatter is there, helps 🙂
Indeed, awareness is key, and saying hello to our fast and agile monkey with love! While equally being able to soothe it when needed…
Lovely, great video, medicine for our time! ❤ Kat
Thank you that's so beautifully put Kat! It's interesting, this translation of old and ancient in to modern and new... Always coming back to the body though!
Perfect timing! Thank you for the reminder, and simple practices, to get out of my head and into my body for more peace and clarity. ❤
Glad they are helpful Alana! Put them in your daily toolbox, you can take them out any time!!! 🙂
This is perfect for anxiety and racing thoughts. Thank you!
Isn't it nice to slow down the inner race? 🐌
Thank you Eline, for this clear and gentle reminder that "open and closed" are both valid responses, and these exercises to increase our awareness of our right and power to choose in the moment. ❤ Kat.xx
Absolutely! Here is to the power of movement - and the clarity of wisdom that comes through the moving body! So simple, so effective!
I SO appreciate the way you bring gentleness to the practice of setting boundaries.
Ahhhh, thank you. Indeed, it often feels like boundaries are a matter of strife. But that doesn't have to be the case! Here's to gentle clarity!
Beautiful Elaine, thank you so much 🙏
You're so welcome Emma! Glad you enjoyed it!
Love the calm it brings me when doing these exercises! A great starter of the day to gently wake up my body and mind. And great to be reminded of my own embodied space and that both yes and no are ok.
I'm glad they feel helpful, and yes they are a great way to start the day (or do any time really, as a gentle reminder of the preciousness of your sacred space!