WHAT I EAT IN A DAY & FOOD HAUL! ☕️ MY FULL DAY OF EATING TO STAY FIT! | EmmasRectangle
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- Опубліковано 29 вер 2024
- Hey guys! I just want to reiterate that it is so important to consult a professional if you are planning on making any drastic changes to your diet and this is just to show you what I eat, not how you should! My diet also varies a lot day to day so I do not eat this every day, if you would like to see more of these please comment below and make sure to SUBSCRIBE! xxx
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Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx
I'm from Oklahoma in the US and we describe what you call "pins and needles" as "my foot (arm or whatever) is asleep" lol
I was gonna say in the US we don't actually have a name for it lol we literally just say my blank fell asleep.
That's funny we say the same thing in Spain (in Spanish obvs haha) but then we also say "I've got ants in my arm/leg" cause it feels kind of like you've got little ants walking on whatever part of your body it is
We also say my foot is dead in the uk too.. just pins and needles too 😝
Vera ZN we use the same expression in Portugal!
In the netherlands we also say my legs asleep.
Lol, Re: Pins & Needles... In Trinidad we call it "cramps"... and we say you've "caught" it 😊 So in my dialect, I'd say "My foot catch a cramp" 😅
i have bad thyroid and pcos ...i have to starve which is no good ..you eat great .and i like how you said don't eat what i eat very rare actually usually people trying to push there diets on to you ...tasty n healthy ...great video ...and you certainly can cook alllll looked yum ...i wish i could eat ...i only eat a small tea ...im so used to being hungry that its just second nature ..love these videos ... keep em up ...🧡
My kids call pins and needles fizzy feet. Always makes me smile
We call it falling asleep or at least I do I like pins and needles better might steal that! I’m a newbe here your so fun and interesting to watch! Thank you for the information and videos!
We do call it pins & needles in America too. We also would call it that body part falling asleep probably more commonly. Is that something people also say in the UK??? 🤔 ‘my foot’s falling asleep’
In France we say "I've got ants in my leg" :)
In Turkey it's the same😅
Italy as well
Same in Poland!
We say something similar in Morocco too!
8
Love this, some great tips! 💪🏻 the stress of watching you prepare all your food on your hob though,.. I would absolutely accidentally turn the hob on and cause mayhem 😅
I absolutely loved this vlog!!!!!
I really enjoyed watching this
♥️♥️♥️
I make my pasta sauce with grated carrot and zucchini, chopped celery and when I remember to buy it, spinach. If I can avoid having pasta I will and adding so much veg really helps. I used to be a carb fanatic and I found reducing my carb intake I feel less bloated and I’ve lost weight which has made me more confident and now I feel like I can wear anything 😂🥰
Where are your bowls from please? They’re so pretty I love them xx
Just watched this video and love your Adidas sweatshirt with the high neck, can't find it anywhere 😂😭x
Is everything packaged like this in the UK? I've never had my fruits an veggies packaged with maybe a few exceptions to this.
I'm from the UK, I think its because her shopping was delivered. Fruit and veg usually comes in a plastic box or cellophane wrapping but you can buy them loose too like the onions, bananas etc.
Charley horse is what some people call it in the US
Pins and needles in CANADA for sure! 👌🏼👌🏼👌🏼
Great meal ideas
Just out of curiosity, how do you decide what to eat and whats bad/good ect...? P.s: love the what i eat in a day 💕
Hey Emma! Love the video, I was wondering where abouts did you buy the plate/bowl from that you have with the majority of your meals, I love eating my meals from a big bowl and it seems like a great combination of the two!
They have similar ones in tesco! I have the black and cream ones
do you put any dressing or seasoning on the salad?
in Italy we say we have "ants" to our feet 😂😂
Same in Bulgaria 🇧🇬
:) 😊
In Canada we say pins and needles or we say our limbs are "asleep"
Whe call it onze benen slapen (legs are a sleep) I'm from Holland
'Pasta or sweets are always my downfall..' oh gurl you are a lady after my own heart! Also the pesto :') Pesto is the besto ja feel?
Her eyelashes 😍
I have to do secret veg sauce 😂😂😂 I blizts up veg then add to my sauce as my child won't knowingly eat some veg 😂😂
The plaaaaaaastic
i miss cineworldd
I'm in Wisconsin and we call it "asleep" "my arm fell asleep"
Iloveyou❤️
Im from Pennsylvania, USA and I call pins and needles, PINS AND NEEDLES😂what else would it be?
In Belgium we say: my foot is asleep
I call it fizzy feet or fizzy fingers 😂😂
Wait... so you don’t eat pasta in your house? 😯
Its crazy how all the fruit and veg in the UK come in plastik. :( Im from austria and we just have them in nets or not wrapped at all
I'm from the Uk and never buy my fruit and veg in plastic. It is possible and not that hard, unfortunately most people just seem to go for the easier and slightly cheaper option or just aren't aware.
Penguin Adventures sadly it’s not strictly true that it’s “not that hard” to avoid plastic wrapped fruit and veg. I have mobility issues and have no choice but to buy groceries on delivery. Even though I always opt for loose options the majority of big supermarkets still put those in plastic bags for home delivery. It drives me up the wall
@@mariannetuite7411 I do agree that there isn't the option with home delivery and that's why we stopped getting it unfortunately (although it would be incredibly useful as we have long commutes). For those who have the choice to go to the shops, the option is there and not difficult. Hopefully they'll also make it possible for those who need home delivery in future.
She ordered it so of course it's filled in plastic, i'm sure if she tried and went to the shop herself she could reduce her plastic....
couldn’t agree more! austrian supermarkets are the best of the best though. v little plastic and every random supermarket has tons of organic produce. i have lived all over europe and honestly i miss the Ja! Natürlich brand everyday
This is how my daughter cooks... she just throws things together and wings it and tbh, it tastes way better than anything I do!
crying at how much plastic all the fruit and veg is in :'( I know you did an online shop so it's not like you get to pick (I don't think) just wish supermarkets would be more conscious, like bananas...they have a natural wrapper, why put them in a plastic bag ahhhh!
I live in the US and we switch between “pins and needles” or more often, “my leg is asleep”
I live in Canada and we switch between them too.
YES!!!
I’m in the US and I usually say “my foot is asleep” or “my foot is tingling”
Lovely eyelashes you have, do you use a growth serum on them ans what mascara do you use please. Also from a lady with girls your age, please be careful sitting on your knees for long periods lovely, I used to sit for hours at your age doing my hair and makeup and could hardly walk after. years on and I have issues with circulation and getting calf cramps due to my sitting habits when I was younger. x
This is great! love how you just improvise meals and dont put too much pressure on yourself! Please make more of this content as I'm quite new to all this healthy eating and find you so inspiring :-) also you mentioned about making a video with your PT, I can't wait to see that! X
Looooove this! Just a tip from a coeliac - most plain rice cakes are gluten free anyway, the Tesco free from ones are a rip off! The kallo brand are nicer and usually cheaper esp on offer but Tesco own ones are too. Xx
I don't even have a gluten intolerance, I just like them haha xxx
Yes please to more of these. I'm just starting my journey and you are inspiring me xxx
One recommendation for getting rid of chocolate craving is one or two squares of dark chocolate xx
Beautiful girl x (p.s. you look so much younger without makeup!) (i'm 53 so i am allowed to say that! - like your mother!!) :-) x
I live in the US and I know a lot of people that say pins and needles. But I always say my leg or foot or whatever body part “fell asleep” lol
I love you and your videos!! You’re amazing 💕😊
I'm from Germany and I say the same thing - like, "my foot fell asleep" 😄
your diet is so good, can’t relate - i need to do this 😅
This might be my new fav account! I think I’ll spend the next 3 hours bingeing ☺️
it's really nice to see a 'what i eat in a day' where you're mindful of what you're eating but you're not starving yourself or limiting yourself! please do more of these!💙
Yes! Have been waiting such a long time for this. Thank you for showing b a l a n c e
suuuuuuuuch a good video😍i find them so INTERESTING!! do you think you will attempt to cut out plastic packaging as in buying loose veg instead of packed stuff that gets thrown straight away? just a thought xx
Im from USA- Minnesota- and we say my leg "fell asleep" 😂😂 sometimes if your leg falls alseep you'll get either a numb leg or "pins and needles" so we use that to describe the feeling of an asleep limb LOL
Love that you eat so many plant based alternatives! So much better for the planet and animals 🌍💚
Makes up for the horrendous amount of plastic 😒 (which is largely Tesco's fault tbh)
So excited for this video! In Dutch we say * mijn been slaapt* which basically means my leg is asleep.
I am from the US and call it pins and needles too, didnt realize people call it anything else!
Also absolutely love your videos and proud of how happy you seem regarding the changes you've made on your health journey. I think it is interesting to see somebody else's shop since food is so personal, and I appreciate a lot of our produce is covered in plastic in the U.K., but would love to see you consider not using plastic bags on bulk items and talk more about your decision to eat less meat / drink cows milk (if for environmental reasons or health)! 💕 Also highly recommend oatly barista for tea!
Growing up I often heard my mum say her foot is asleep but I'd never copy I'd say I've got pins and needles. Don't ask me where I got that term from but I've always said it and will continue to do so lol. I'm in London but born and bred in Manchester, UK!! Saying UK because I THINK Manchester is in the USA too!!
I just say my leg is asleep when it feels like that 🤣
who feels inspired to be fit now?!
i make videos too!
I see a lot of comments about 'pins & needles' being the same as 'leg is asleep'. For me (I'm in Canada, not sure if it's a Canadian thing), they are two different sensations. When my leg is asleep (or any other body part) I can't move it and it feels dead or void of feeling, and when the feeling starts to come back is when I feel 'pins & needles' which is incredibly uncomfortable.
I feel so stuck in a rut with gym and food but this has really inspired me! Thank u 💖💖
If I get pins and needles I call it “fizzy” - like “I have a fizzy leg” 😂
Where are those gym leggings from? 😍
Doyoueven-Hyperflex seamless leggings in forest green
I think so 😁
Could you explain why the bananas needed to be wrapped in plastic?? They have a peel to protect them already that everyone throws away.. Could you try to be more mindful about shopping please since our overall world is greatly dying due to pollution of plastic and many other toxins??
“Oh my gosh my leg is asleep” is what I call it 😂 I’m from Iowa (USA)
Oh my God you know that your yogurt is a greek brand for real?
I’ve always called “pins and needles” my *blank* falling asleep so like if it’s my leg I’ll say my leg is asleep. Thanks for an awesome video!
Loved it this, thanks for sharing :) I was wondering though you stopped having dairy milk, was that due to its effects on your digestion/ stomach problems? If so you might still experience them slightly since you still have yogurt- Greek yogurt is still from cows milk (some companies substitute it with goats milk). Just thought I’d share since I went dairy free and still was having Greek yogurt only and then I stopped yogurt all together and it helped tremendously with digestion and stomach issues. I’m on a journey right now to find the best tasting diary free yogurt- almond yogurt I’m finding taste better than coconut. Anyways if that wasn’t the reason all good I just thought I’d share if that was the case
It would be great to see you choosing more unpackaged fruit/veg and staying away from some unethical brands like nestle. But loved the vid as always 💜
I’ve just stumbled across your channel and you are inspiring me so so much! I’ve been in a really low place and today is the day where I’ve been trying to be positive influences to help transform my life and I’m really excited to watch more of your videos to help along my journey. Thank you so much 🙏🏻🧡
In Australia we call it pins and needles too!
where I live {which is PA} we say "my leg fell asleep" instead of "I have pins and needles"
I also don't/can't follow recipes! I try to and then halfway through I can't be arsed and just do my own thing 😂
Same here 😂 so much of my cooking is just chucking random things together as I go along and hoping for the best... even if I want to try a recipe, most of the time I’ll swap out half the ingredients for other things or add extra things 😅
Did you just peel a carrot with a serrated knife?! I'm so baffled!!
Ikr lol never seen that before
PinkiePurpley yep scraped the skin off.
Almond milk is my fav 😊 have you tried it? Way better then soy one ( in my opinion)
Where did you get your protein powder from? Also do you not eat any meat now?
Ahhhh yay I’m stoked!! Legit requested this content in my comment for the contest 💛✨
I’ve called it pins and needles forever and I’m from the US.
I would say pins and needles or my leg is asleep, my french boyfriend says “aaa ants in my leg!!” 😂😂😂
Where are your pink plate/bowls from? 😍
In Alabama when your leg is tingling like that we say my arm or leg is asleep. Here pins and needles means we are on pins and needles waiting to hear good news or on pins and needles with anxiety 😂
Whats your depop plsss? I can’t find it anywhere 😔
I’m in the US and I say “my legs gone static” 😂
Your work ethic is so motivating, thank you for sharing this journey, it really does make a difference for others
As an American we say “my leg fell asleep” instead of pins and needles 😂
What artist are you playing when you were preparing dinner?
In Australia, we say 'pins and needles'
Hey!! Where’s your bottle from?? Xx
I'm from Canada and we call it pins and needles as well!
please do more of these. This was really helpful.
We call it falling asleep. Like "oh my legs fallen asleep"
I wish I knew where she got her plates. They're so cute!
Hey ... please can you say where your pink bowls are from I know you told us in a old vlog I just can’t find what one xxx
Rebekah Coles I know you can get a pink set from ikea, hope that helps x
In South Africa we also call it pins & needles 😂
In the US we say “my leg’s asleep” 😂
Hi Emma! Where did you get those pink plates/bowls from?? they're sooo cute
Aussies say pins and needles 🇦🇺
yes pins and needles - from USA
Please keep these videos coming x
I'm from Virginia, now residing in California, and this is what I've always heard about "pins and needles" (I'm not a doctor or scientist so I'm definitely not an expert, and I don't know the proper terms lol but it's what I've read about this topic from multiple sources): when part of your body falls asleep, it's because blood flow to that area has been restricted - like if you're sitting cross-legged and the weight of one leg is on the opposite foot. Then, when you move and your blood can flow normally, the "pins and needles" sensation comes from the new blood flowing into that area. I have a bad habit of putting a hand under my head while I'm asleep, so I often wake up in the morning with a completely dead hand! So unfortunately, I'm well-versed in the "pins and needles" sensation.
Love this, some of my greatest meals have been created from going out of date fridge surprise 😝 only problem is they never taste the same if you try to recreate them 🙈😭😂
We say “My foot is asleep!”