Someone told me this and I tried it. Yes I lost weight but I put it back on straight away and I was miserable as hell!! Thanks for this someone needrd to say this! ❤️
I subbed after seeing your diet..like what you gave Soph. It all looked delicious! I'd REALLY like to see more of your food choices!! Please do more vids on your meals and snacks!!!!
I'm definitely an Emma when it comes to food, my friend is like soph and calls my salads etc weird food 😂😂 I feel so run down if I eat too much beige food in the day xx
Loved this! Love you two together and wow Emma you’re doing amazing with your health kick damn girl you’re looking glowy and happy 😍🌈💞 My meals are more Emma (and definitely tea with every meal- and in between lol) but my snacks are very much more soph! Tiramisu 😍😍😍😍 xxx
I love salad with cucumbers onion cheese cabbage bacon bits and sun flower seeds. With a bit of salt on it. Tea with sugar. And I love making Frappes ( ice, milk cappuccino mix, Carmel) also love spicy food but can’t handle fish. Love soph and glad I got to see you
Knowing what Soph eats, this js probably the most healthy food she’s ever eaten xD A girl to my heart! I couldn’t eat half of what Emma eats... I’m allergic to nuts and soy...
soph voices my true thoughts about all those foods even though i'm not a fussy eater 😂 'greek yogurt is just like sour yogurt' 'plain cashews are so bland' 'nakd bars are good but they're not chocolate bars are they?' 'protein shakes are literally just melted down ice cream water' these are all straight up FACTS that I secretly think to myself when i'm trying to be healthy lmao
I am for sure Team Soph, I am probably the fussiest person I know, but feel better about that after watching this XD. However, I aim to be Team Emma and kick up my health a notch, love the food here though, looks so nice!
How the heck does Soph not love tea, what kind of English-person is she?!? Emma your breakfast has some super inspired for when summer finally gets back to Sydney 😅👌🏻
Protein powders have always confused me never know which one to get just started at the gym to tone up after losing almost 3 stone and I’ve gone for the one you’ve got in the chocolate hazelnut and I love it so Thankyou! 😍🍫🌰
If you chop the base of the kiwi off and then cut the top of the kiwi off you have a flat base to then use the edge of the knife to cut off the flesh around the rest of the kiwi:)
The amount you watered down the protein genuinely hurt my sole a little 😂 it would taste so much nice if you didn't put as much water in it and would have more of a "thick shake" texture, if you read the instructions on mixing it it says like 250ml or something... swear between the almond milk and water you must have put about 600ml 😂😂 also cracked me up you pointed out you're not a vegan when talking about the mayo when you'd just made a chicken salad 😂 was funny to see both of your reactions to things
As somebody who’s allergic to nuts, Emma’s meals make me feel sooooo weird😂😂 I can’t imagine what it’s like being able to eat nuts at all, let alone that many !!
I love the look of your diet. I'm going to try it for a week as I'm on my last stone to lose with slimming World and I really do think this will help me. Xxx
I really wanna try this protein shake or just her chocolate hazelnut shake so badly!!!! But since I am 12 and don’t work out my mom won’t let me buy the powder 😅😢🤩
never realised how fussy soph is before 😂😂😂😂 wow
charlotte dulley I relate so much
I remember watching a video w her, Sophie Louise and Jaz and I was just like omg idk how people can be that fussy
Apart from coco pops and chicken nuggets what food does soph actually like😂😂
Charlotte Ellis fruit
Broccoli
Tiramisu😂😂
Ketchup
To anone watching this thinking about "quitting carbs" = DON'T. We need carbohydrates. And protein. And fats. Don't cut out any food groups.
Lili thank god someone else has said this 👏🏻
Someone told me this and I tried it. Yes I lost weight but I put it back on straight away and I was miserable as hell!! Thanks for this someone needrd to say this! ❤️
Carbs also increase your mood.
Just eat everything in proportion (:
You have a very good diet Emma and everything you gave Sophie looked delicious apart from the jelly. I wish I could eat healthy like you
Try it, just do it gradually. You will eventually get use to it and not crave so much junk food 😊
Definitely a team Emma, your diet looks delicious 😍
“It’s alright, it’s just a bit bland” Says Soph who only likes chicken nuggets and coco pops 😂
Soph eats like a teenager!
Cheryl De-Zilva excuse me she is a teenager
Hafsa Begum Y8A she is not
Kačí Milinková yes she is she’s 22 that’s counted as a teen
Hafsa Begum Y8A since when? The last teen is nineteen?
OMG, this salad looked so delicious, yam
I subbed after seeing your diet..like what you gave Soph. It all looked delicious! I'd REALLY like to see more of your food choices!! Please do more vids on your meals and snacks!!!!
Wow soph reminds me of my friends 6 year old with all the faces over the food 😂, def team Emma on the food front
So Sophie and I have literally the same taste in what we don't like lol 🤣
I'm a bit in between you two!
Gone to watch sophie's next
You seem so happy and glowy in this video!!!!
You look fantastic Emma. Your makeup is flawless. Love the video too x
Honestly more of a soph but want to be an Emma 😂😂
Grace Wachstetter same 😂
Grace Wachstetter yaa
WHERE DID YOU GET THAT PINK SWEATSHIRT IN THE BEGINNING?
When you're back from your trip I would LOVE to see more "what I eat in a day' video's from you Emma!!!
Enjoyed watching your and Soph's video to see what the both of you eating
I'm definitely an Emma when it comes to food, my friend is like soph and calls my salads etc weird food 😂😂 I feel so run down if I eat too much beige food in the day xx
I found your channel through soph but been here for a while love your accent!xxx
Loved this! Love you two together and wow Emma you’re doing amazing with your health kick damn girl you’re looking glowy and happy 😍🌈💞 My meals are more Emma (and definitely tea with every meal- and in between lol) but my snacks are very much more soph! Tiramisu 😍😍😍😍 xxx
“No carbs for dinner”. That would be my reaction of horror. Carbs are my life
😂 same
I’ve already watched Soph’s video x❤️
The breakfast actually looks amazing! 😍
everything you've made looks amazing
OMG I love Soph but how can someone not like that many things??? 😂😂😂 btw Emma I think what you eat is delicious 😋 you are doing a great job!
Your jewellery is lovely. Where is the long sun necklace from? :)
Thats what i wondered..
It’s from Regal Rose, I have the earrings in the same style!
That salad!!!!!! 😍😍 i need that in my tummy right now 😩
soph with the american, elementary school tastebuds
your eyelashes are absolutely gorgeous x
This is such a cool video idea! Love you guys!!❤️
I love salad with cucumbers onion cheese cabbage bacon bits and sun flower seeds. With a bit of salt on it. Tea with sugar. And I love making Frappes ( ice, milk cappuccino mix, Carmel) also love spicy food but can’t handle fish. Love soph and glad I got to see you
Omg I love the salted caramel and peanut nakd bars, the blueberry muffin one is nice too x
Oh my god what’s the recipe for the dinner you gave Soph??? The one with cous cous ??😍
I love the 10 cal jellies. They don't have gelatine in though cause they're vegetarian 😁
defo team emma bc the diet is actually healthy and substantial for an adult
Knowing what Soph eats, this js probably the most healthy food she’s ever eaten xD A girl to my heart!
I couldn’t eat half of what Emma eats... I’m allergic to nuts and soy...
The chicken salad for lunch looks soo good!
I love your food choices. I dont drink black coffee unless I have stevia in it.
I AGREE ABOUT TEA SOPH!!!! Literally tastes like washing up or something I don’t get it
That Salad is LIFE!
your hair looks insane, love it!
Definitely Team Emma
Soph's face drinking the protein thing it was priceless XD XD i almost cried laughing! ahahahaha
After seeing both of your videos I’d have to say that I have days where I’m team Emma and other days I’m team soph 🙈💕
I've watched this video 4 times just to watch Soph screw her nose up whilst eating the food! It cracks me up. Also, Emma is such a mum in this video
Please do more colabs with Soph soon 💗
I love how I was eating coco pops while watching both of these videos 😂
Lmao Sophies reactions are hilarious love u two together
Soph is picky like a five year old 🙈
#TeamSoph I love oven food, I wish I could be healthy like Emma
you're both so beautiful x
do you have any food blog/vlog posts anywhere?? x x
soph asking what everything is made of is a mood 🤣
soph voices my true thoughts about all those foods even though i'm not a fussy eater 😂 'greek yogurt is just like sour yogurt' 'plain cashews are so bland' 'nakd bars are good but they're not chocolate bars are they?' 'protein shakes are literally just melted down ice cream water' these are all straight up FACTS that I secretly think to myself when i'm trying to be healthy lmao
Seeing a real fussy diva side to soph here 😂😂😂
Okay so apart from the cashews, the almond milk and the protein shake, this looks pretty good. Not far off what I'd eat to be honest!
Breakfast, lunch and dessert I’m with Emma, but I’d go for Soph’s dinner (without the extra water obv 😂)
Soph for breakfast
Emma for lunch
Soph for dinner
Vegan mayo with chicken and usually an egg? 🧐😅
#TEAMEMMA 💪
Except for the protein drinks and the weird dessert😂
I am for sure Team Soph, I am probably the fussiest person I know, but feel better about that after watching this XD. However, I aim to be Team Emma and kick up my health a notch, love the food here though, looks so nice!
Love you both
soph: ‘I don’t remember the last time I had a cup of tea.’
also soph: *names palette-shade cuppa tea*
Didn't she name it after Emma though?
Why does the fridge nor have a light. The main reason for the light is so you can see what you want for your midnight snack
How the heck does Soph not love tea, what kind of English-person is she?!? Emma your breakfast has some super inspired for when summer finally gets back to Sydney 😅👌🏻
Also 12:09 - Emma is me watching someone watch my favourite movie and making sure they react how they’re supposed to 😂
Sophs diet is how I'm eating atm and Emmas is how i want my diet to be lol
Protein powders have always confused me never know which one to get just started at the gym to tone up after losing almost 3 stone and I’ve gone for the one you’ve got in the chocolate hazelnut and I love it so Thankyou! 😍🍫🌰
If you chop the base of the kiwi off and then cut the top of the kiwi off you have a flat base to then use the edge of the knife to cut off the flesh around the rest of the kiwi:)
Don’t cut the kiwi in half first 🤪
I’m actually a 50/50 of you and soph when it comes to food 😂🤷🏻♀️
Bit of advice to anyone wondering, don’t completely cut carbs from your diet!!!!! You need carbs for energy just cut the amount you have down!!!
Team Emma for sure! All your meals looked soooo good
So excited for this!!!
Hahaha oh my goodness this made me laugh! I'm so proud of your healthy eating. It's such a hard journey but you are doing so well! :)
16:34 *CAT GAGGING MEME* 😂😂
Where are your mugs from??? I love your videos!
Do you ship your merchandise to the States?
Tea with milk is always so terrifying to me. How can you drink it? 😂
I looove tea with milk😂
Yess omg i take it you're also not from the uk? Tea with milk sounds so horrific to me and no one in my country would drink that..
Monika Śliwecka it’s really good!!!
Pia Diederich i drink mine with milk tea and honey
English tea is meant to have milk with it :) most other teas tastes pretty vile though
Anyone know where I can buy the Sabrina the teenage witch top from? That Emma wore towards the end? Please!?!
I'M SO HAPPY THAT AT LEAST ONE OTHER BRIT HATES TEA. I'm not alone!
The amount you watered down the protein genuinely hurt my sole a little 😂 it would taste so much nice if you didn't put as much water in it and would have more of a "thick shake" texture, if you read the instructions on mixing it it says like 250ml or something... swear between the almond milk and water you must have put about 600ml 😂😂 also cracked me up you pointed out you're not a vegan when talking about the mayo when you'd just made a chicken salad 😂 was funny to see both of your reactions to things
What's the cous cous? Is it pre made? :) Xx
Love this can you do a week of eating healthy to get some tips xx
To be fair I’m 100% team Emma with the food 😋
I literally eat ketchup with EVERYTHING 😂😂
Luv u guys 💞
Emma should do a ‘what I eat in a week’ video!!
Love you! 😘 Just a thought but if you don't mind your eggs cold you could boil multiple. ❤️❤️❤️
Poor Soph 😊 Also Emma you should try frozen cashews for summer treats
#teamemma love you Emma I literally eat exactly the same as you!!
As somebody who’s allergic to nuts, Emma’s meals make me feel sooooo weird😂😂 I can’t imagine what it’s like being able to eat nuts at all, let alone that many !!
Soph doesn't like anything 😂😂😂
Defo a #teamemma 😂 your diet looks so yummy and I really want to try that chocolate hazelnut protein powder now
I love the look of your diet. I'm going to try it for a week as I'm on my last stone to lose with slimming World and I really do think this will help me. Xxx
the wagamama chicken katsu salad is also the only salad ive ever eaten😂😂
Where is your pink jumper from? I love it
Hope you are enjoying your travels! x
Where do you buy your protein powder from?
I am not a fussy eater but my diet is kinda questionable. Apart from the protein shake, your meal looks so delicious!
I’m a Soph that’s trying to be an Emma 👍🏻
I really wanna try this protein shake or just her chocolate hazelnut shake so badly!!!! But since I am 12 and don’t work out my mom won’t let me buy the powder 😅😢🤩
Coscous is made of semoulina its our principle dish in north africa
Soph doesn’t like tea but has an eyeshadow shade called cuppa tea 😂😂😂 oh I do love you soph 😂❤️🥰
Elderflower Hartley's 10 cal jelly is THE ONE