EASY MEAL PREP WITH ME! | Healthy Meal Prep for the Week
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- Опубліковано 19 чер 2024
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Today I'm launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!
#mealprep #healthyrecipes #howtomealprep
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DETOX JANUARY PLAYLIST: • EASY 5 MIN GREEN DETOX...
BREAKFAST
Apple Pie Slow Cooker Oats: bit.ly/2j4JFMN
SNACK
1 Bowl Banana Bread: bit.ly/29tYFR0
LUNCH
Creamy Leek and Potato Soup: bit.ly/2j4Lc5H
.
DINNER
Kale Salad: bit.ly/2ksW2if
Lemon Ginger Dressing: bit.ly/2j171hn
Oven Baked Sweet Potatoes
Ingredients:
2 large sweet potatoes
Directions:
Pre-heat oven to 375F.
wash well and stab with either a knife or fork in a few spots all around to release the steam and cook evenly.
Place on a parchment lined baking tray and bake for 1 hour or until a fork slides in easily.
Roasted Veggies
1 head broccoli
6 carrots
1 tbsp olive oil
1/2 tsp. chili flakes
1/2 tsp. turmeric powder
1 tsp garlic powder
1/2 tsp. sea salt
1/2 tsp. black pepper'
Directions:
Pre-heat oven to 375F.
Wash and chop veggies and place on a parchment lined baking sheet.
Drizzle with olive oil, sprinkle spices and roast in the oven for 25-40 min depending on how crispy/soft you want them.
Oven Steamed Fish Pockets
5 fillets of fish (thawed)
5 slices of lemon
Handful of fresh parsley
olive oil
garlic herb blend
sea salt
black pepper
Directions:
Preheat oven to 375F.
Place fish on parchment or foil paper, drizzle with olive oil, add spices, lemon and fresh herbs.
Wrap up pocket and bake in the oven for 20 mins.
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This was the best meal prep I've ever seen! SO realistic! Can't wait to try all of these 👍🏻
THANK YOU SO MUCH!!! This comment literally made me so happy to read :D
Payton Lewis i thought the same thing and not all protein protein protein like others
I love this video!!! Thank you so much!!! 💗
I absolutely LOVE all the recipes you put up! Everything I have tried is so yummy!!
Thank you SO, SO much for doing this! I meal prep every week and love to have new, fresh and healthy ideas! So happy this is a series!!!
Good for you thats awesome! I need to do it more often on busy weeks. Im so happy this video was able to give you some meal prep inspo :)
EXACTLY what I need do do this weekend!
Thank you so much for this video! I plan to try all the recipies, I have the oatmeal in the crock pot now!
I love that you're doing this series!! Yay!!
so happy to hear :D
This video could not have come at a better time! I was looking for ways to streamline my meal prepping and these recipes will definitely help. I'm so excited to try them this weekend.
So happy to hear!!
Love the recipes! I will definitely try all of them!! Thanks for the inspiration Nicole!!
thanks Leslie!!
Yesssss!!! I love the meal prep series idea, SO EXCITED
WOOT WOOT! So happy to hear! Im already excited about filming the next one ;)
I am definitely going to try that oatmeal! It looks delicious!
Loved this video, can't wait to try these recipes. Also the editing was so professional
Will be looking forward to move meal prep videos. Great series.
I love this series!!!
thank you!!
I'm so happy that your doing youtube full time now! Can't wait to see more!
Thank you! Its been such a change but Im loving it so far and I get to create cool content like this meal prep series.
Loved this!! The recipes look great- thank you!
so happy to hear!!
I love this series!
thank you!!
I really need to get better at meal prepping!! Thank you so much for the inspiration!❤️
Same here haha! I think this series is going to help me out a lot too :) Thanks for checking out my channel xo
Love these meal ideas, thanks for sharing!
happy to hear!!
This was such a great video!!! Thanks for posting, I am definitely trying out these recipes.
so happy you enjoyed it!
Great video, so happy I found you last week!
Loved this ❤❤❤
they all look so good!!💖
thank you!
So many yummy recipes!!
thanks Megan!! xo
Love this series idea! Always looking for new meal prep tips and recipes :))
I hope this gave you some good ideas
love the new set!!
well not sure if its new! haven been on youtube for a wile.. congrats!!!
Wow the best meal prep ever! I loved this video!!!
thank you!!!
I really love your video!!! I'm going to make all the recipes that you recommended to us!!! You are great ❤❤❤👍👍👍!!! Kisses from Athens, Greece!!!
This is great! Please do continue with these meal prep series ... 👍
Thanks Anna!
Yay! so glad you are doing meal prep series 😄😄😄 definitely going to try out the slow cooker oatmeal for mornings that i go to the gym before work. Thanks!!
I hope you get some good ideas! The slow cooker is such a great oatmeal hack I love it
Luv this video. Keep them coming. 🤗
thank you Brenda!!
This is a GREAT meal prep video! Thank you so much for sharing! Where do you get this uniquely shaped mason jars and how many ounces are they??
these were such great ideas! Loved every one of them, and I'm veg so I can always substitute x
so happy to hear!!
I loved this video, thanks! Really practical and all recipes written down in the description also helps a lot! Normally I cant eat the same things everyday so I will make at least 2 different recipes to vary between them, but this is for sure a big help, specially since you are using things we can find now at stores :)
happy to hear you found this new series very useful :)
i also loved ur meal prep Nikole..plz plz do them every month!
im def going to try the dinner receipe, although i love all ur creations!!..
I will try my best to do them as often as possible.I wont be doing one in February but dont worry I have another fun video i think you'll like :)
YESSSSSSS meal prep series!!!!!
HAHA happy you like:)
Omg apple pie oats! I am so so so trying that one!
they are soo good!
I really love this video thank you for sharing would love to see more and more and more of these videos can't wait to try the apple oatmeal
Thanks Marie!
Made the potato leek soup and the banana bread today! So beyond delicious. Thanks for sharing your recipes :)
aw thank you for sharing, I really appreciate it :)
This is my favorite video of all time! Haha
YES! Meal prep series! I'm so excited for this, seriously 6 am classes leave me no time to cook at all. No more granola bars 3 meals a day :)
wow thats early! Im happy this video could come in handy :)
These recipes look amazing!!! I really can't wait to try to make the oatmeal and banana bread!
Both are soo good I think youll love them!
Thank you so much you made my life soo ooooooo much better i eat better and i love it 💕💕💕💕
Great meal prep! Can't wait to try these recipes :)
thanks Jessica!
Thank you for sharing!I love to make this recipes and love those glass jar with plastic lids.
Thanks!! I linked the mason jars in the info box if you're interested. Theyre perfect to eat out of because they have a wide mouth.
Yes pls. Thank you so much!
this is awesome 🤗
Love love your Chanel! You have made eating healthy way more simple for me! In my house we are in love with the banana bread recipe, literally its all gone after I take it out of the oven lol! Please keep doing this! ❤✌🏻
Thanks Jimena! So happy to hear that one of my recipes is now a family favourite for you :D thank you so much for your support xo
Love this! Thanks for sharing this kind of video. Keep them coming :)
thank you!!
thanx...awesome video..always like your ideas and the fact that you dont try and make it all about proteins and low carbs but only about whole foods ans being healthy!
aw thank you!! Means alot!
Wonderful!!!
I loved this video 💕
Thank you!!
I love that the creamy soup doesn't actually have cream in it! Looks super healthy and yummy. I might add nutritional yeast to make it cheesy tasting. (is that an apron or skirt? cute! I would love a "what's in my closet" video. I always love what you wear!)
I hate when soups have cream in them its so unnecessary and makes my stomach hurt lol This soup is SOO creamy without the dairy. And thanks its an apron my older sister got me for my birthday :) I'm filming an apartment tour soon so maybe Ill do a sneak peek in my closest if its not too messy haha
HealthNut Nutrition and
I'm so doing this for college next week!!
YAY!! let me know how it goes :)
Great meal ideas. I can't wait to make the kale salad and potato leek soup.
Hope you like it!
Awesome ideas.
thanks!!
Great ideas...I watch you from Mexico...I love your channel. I work all week so this video is now one of my favorites
thank you!! Hows the weather down there?
HealthNut Nutrition ...It is cold I havent felt like having a smoothie in the morning...its just too cold to have one. 😊But I made your oatmeal..stew and several others. The best is I have passed the recepies to my Mexican friends...and they are a hit.
I really liked the recipes and will definitely try them :)
My problem with mealprepping is, that I really really dont like to eat the same thing two days in a row, let alone five :D
But I like to take time to prep my breakfast and lunch for the next day, because I am always in a hurry to get going in the morning.
Loving your apron btw
Yea I know what you mean. I feel like you could always freeze half the meals and then mix it up with other foods :) And thank you my sister got it for me :)
I just discovered your channel--LOVE it! Subscribed 👍 Looking forward to future meal prep videos and can't wait to try some of your recipes!
Thanks Amanda!! Really appreciate it :)
I've never thought of using spaghetti to test baked goods!! I've always heard toothpicks but I don't have any at my apartment so I need to remember the spaghetti trick!!
I've made the potato leek soup and it is delicious!
aw thanks Sasha!
Potatoe and leek soup is the best! great meal prep.
glad you like it!
Nice video! Can the carrots, broccoli and sweet potatoes being kept for 1 week without going bad? Do I need to store them in the fridge? Thanks!!
Love the recipes. I am vegan and these are easy to modify. Thank you. BTW---what brand are those jars? I love them.
So happy to hear that you are open to making substitutions. I linked the jars in the info box :)
Hi! Would you be able to make the oatmeal with traditional oats? I'm assuming maybe less cooking time
yes this was what we need
:D
thanks you for sharing and giving so many ideas. can you share vegan ideas for the week? thanks so much
happy you enjoyed it! I have a poll in the top right hand corner in the video which you can vote for the next theme and vegan is one of the options :)
I have an allergy to coconut, oats, and almond. Ugh. Is there a way to do the banana bread without those ingredients? It looks so yummy!
awesome, Nikki!!!
thanks Teri!
Is there a quicker method for the apple oats like stovetop? Can I microwave the potatoes and they're just as good?
Really Great video ❤❤
thanks Trine!
I love this song lol 🙋🏻
Where do you get those short mason jars with the white lids?!? Love this series!
I linked them in the info box you can buy them off Amazon :) And happy to hear you like this series idea :)
Just found your channel and love it! However that background music is really something!! Lol! 😭😭😂😂
thanks Cath! Really you dont like it? I love this song haha
🍏🍎🍏🍎🍏🍎🍏🍎I am so excited about this new series!! But who am I kidding...I get excited about all your videos lol!
I do have a random question for you. What was the name of that bee product you were talking about a few videos ago that you take when you start to get sick? I want to see if they sell it online. Thanks girl!
Aw thank you!! Oh that Bee spray is from Bee Keepers and its soo good!! I love it and swear by it.
This was such an awesome meal prep everything looked delicious!
Could you do a vegan meal prep one day 😊
thanks Taylor!! Make sure you vote in the poll because vegan was one of the options and I will be filming the next meal prep video based on whichever one wins :)
Can you use white flour or whole heat flour for the banana loaf ? This video is great !
yes, either one should work :)
So cool going to watch church at 7am my wife loves it when I do plus me too. I'm far from preaching it tho.
I just Googled spelt flour. It's seems like a cool alternative
hi there! i really want to try the banana bread recipe but the link doesn't work! can you post a working link or post the measurements? thanks so much!
🍏🍎🍏🍎🍏🍎This is hands down one of the best videos/series you've done. (In my opinion. Lol.). I have a very messed up work schedule. I'll work 2:30-11 one day and have to turn around and be back at 6 am the next morning.😭 Meal prepping ahead of time keeps me on track and making better choices so I LOVE this video. Thank you thank you thank you. Question...do you reheat the oatmeal in the microwave when you're ready to eat it? I know you don't use microwaves but for someone like me who's at work, can I just pop it in? Please do more of these. Maybe a little heartier lunch option??🍏🍎🍏🍎🍏🍎
Thank you so much Laura!! If you're going to microwave it I add a bit of nut milk or water to it before heating it up so it helps soften and rehydrate the oats. I adding notes in the blogpost for the apple pie oats but I dont knwo if I mentioned microwaving. I will def be doing more of these meal prep videos and Im so happy everyone has been loving this video so much. Cant wait for the next one!
So those little jars are actually mason jars? Dont think I have seen those any where in stores here. They seem very practical for kitchen use and for food prep. I like Glass much better than plastic containers.
They are amazing because they have a wide mouth so you can actually eat straight out of them. I linked the ones I used in the info box :)
HealthNut Nutrition Totally Awesome, thank you.
Great video👍... especially the Apple Pie oatmeal, but one question, are you sure that one cup oats is enough for five or six portions? Are used to take 1/2 to 1 cup oats with lots of fruits for one breakfast.
Thank you! Not sure which oats youre usually making but steel cut oats expand a lot more than old fashioned oats. When they cook over a long period of time with the added fruit and liquid they puff right up :)
What I can use instead of spelt flour
hi! can you eat the oats cold too? Or is it just better hot?? Looks delicious btw
you could just it might be a bit thick from the coconut milk.
YEEEEESSSSS!!
Hi! I really love how your recipes look they look so good I want to try them!! I am trying to become a vegetarian. any tips?
thank you! Im not vegetarian but if you're trying to eat more veggies I would suggest soups, stir-frys, salads and smoothies. I find starting my day off with oatmeal or a green smoothie is a great way to eat plant based.
HealthNut Nutrition ok thanks but I am pescetarian now I will still use these recipes
please do more meal prep videos.
I don't have those two flours on hand.... What would happen if I used all purpose flower?
This meal prep was awesome, thank you for posting! (: I can't wait for this series!
You could prob do all purpose but I havent tested it. I find banana bread pretty forgiving though so it should be fine. Happy to hear you're enjoying the series so far ;)
Awesome, thank you so much for the advise!
Can't wait to see what ideas you have next!
that banana bread look amazing!
quick question for you do I have to use whey protein in my shake after a workout.... or could I use other forms of protein like peanut butter or any nut Butters?
Thank you!! I would say adding nuts or nut butters would be fine as well :)
HealthNut Nutrition thanks! love love your videos.... thank you for putting so much effort n time into them! appreciate it.... ❤❤❤
What vanilla did you use for the banana bread? Great vid!
Panipuri786 it looked like vanilla paste
I like simply organics or I get this vanilla bean paste from bulk barn which is what I used in this video :)
this is fantastic, I need more ideas - I've lost 8.5st and want to continue healthy lifestyle ☺☺ great video - hello from England
Thanks Sonia! Good luck on your health journey.
what other flour would i be able to use rather than spelt flour in the banana bread, would wholemeal work. by the way, amazing video x
yup you could use whole wheat, brown rice or oat flour. I find banana bread pretty flexible
thanks, ill try the recipe soon x
awesome.... but could you also make another just for student that lives in the dorm? (only has the access to fridge, steamer, microwave, and toaster oven that has no temp scale) thank you!!
I have a playlist for student dorm recipes that you might want to check out :) I will def work on getting a meal prep out for students though. Maybe around end of summer for back to school?
Sure! Thank you So much :) !!
Yummyy😋😋😋😋👍🏻👍🏻👍🏻
thanks!
I don't like chicken broth, was wondering if substituting for veggie broth i can cook this recipe!
def!
do you make this enough for all week , referring to the fish and salad meals. my husband and I are going to start meal prepping this week so I have no clue if fish would be good all week if made Sunday for example . thank you
Cooked fish should be fine in the fridge for up to 4 days. You could always throw Thurs/Fri portions in the freezer if necessary. You can use the website "still tasty" to check fridge and freezer times for lots of foods. It comes in handy.
I didnt know about that site! sounds awesome thanks ;) I find the fish is fine for the 5 days in a cold fridge but you could also freeze it if needed.
thank you girls :)
Great video! What kind of fish was that?
Cod .. I guess I should of mentioned that in the info box haha oops!
Is the salad gonna get soggy, if I substitute kale with some kind of lettuce (romaine lettuce, for instance)?
I love love love this series!! VEGAN MEAL PREP IS HIGHLY REQUESTED! People, thumb up my comment, if you agree.
you could do romaine prob but DONT add dressing lol And thank you so much for the positive feedback :D
Why do you use sea salt specifically for the banana bread? :)
Do you mean why do I use sea salt instead of regular salt or why I use salt at all?
Yeahhh, sea salt instead of regular salt?
sea salt comes from the earth and I believe table salt is manmade. They are very different and honestly I would just google the benefits of using sea salt versus table salt.
Do you film these videos in your home?
HealthNut Nutrition that's such a nice kitchen! I'm jealous.