7 MUST KNOW Meal Prep Hacks!
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- Опубліковано 26 чер 2024
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Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Hugs + Smoothies,
Nikole xo - Навчання та стиль
I think you forgot the crucial part of all these prep. How long you can store these items in the prep form.
okielahjiajia she mentioned that she meal preps weekly so I’d assume at least that thin but frozen stuff lasts longer maybe a month ish
It lasts super long like a month even did it before its a good hack i like that its reinforced
yeah, this video is garbage food prep. it litterly takes two seconds to mince garlic with a microplane.
@@apaulo617 that's really rude, if you're such a pro, lets see your video, jerk
Timestamps
1:08 1. pre chop lemons into quarters
1:54 2. mince onions and garlic for a whole week
3:40 3. soak your grain a day before
4:34 4. smoothie packs to pop into the freezer
5:25 5. flavored ice cubes with herbs/garclic/olive oil
7:03 6. snack pack with ready to go snacks
7:20 7. buying your weekly grocery online
that idea of the olive oil/herb cube is genius! Definitely gonna try that
I squeeze my lemons and I freeze the juice in ice cubes, then I have the juice ready in no time
love that hack too!
such a smart idea for people who drink a lot of lemon water!
What!! That's gonna change my life for the better!
Bonjour CV tu peux abonnés denne ma chênes sur youtube s'il vous plaît abonnés
Me too. I also freeze grated ginger in ice cubes.
For the freezer smoothie packs would have loved to see how you got the stuff out of that bag AFTER it was frozen.
Running warm water over it would probably do the trick.
OMG... all I can concentrate on is how dull your knife is. 😂 My knives used to be the same and I didn't even realize until a neighbor sharpened them for me. Now cutting veggies is effortless. Find someone to sharpen yours, you won't regret it!
WikiPamela I think it’s because it’s a cermanic knife. They are not very sharp.
I wondered if I was the only one bothered by it lol
@@MP-ii9uv ceramic knives are a lot sharper than normal ones
@@CJ-im2uu yes! Exactly! Sharp knives don't slip nearly as often.
Yes the knife is doing my head on
I know this isn’t relevant to this specific video, but I love that u don’t force lifestyle and eating habits onto us viewers 💐🎁 sending my love from South Africa ❤️❤️
I really do feel that food is unique to each body and lifestyle and you need to listen to how you feel and eat what works and dont eat what doesnt. There is no one fits all diet out there.
Great point! It is so refreshing...as a dietitian it's so frustrating hearing everyone spout their food beliefs and often it is based on opinion. I love this channel!!
I use the loblaws or superstore online grocery orders. With mobility issues it makes it so easy. Order online. Show up, park in the designated spot, call the number on the sign and they come put it in your car. I also love that you can check off that you have your own bags and they come get them and you don't end up with a million plastic bags! I hate chopping onions and don't eat them raw so i buy the no name frozen diced onions and they work like a charm and never go bad since they are kept in the freezer.
Im literally going to use every hack awesome
add canola oil to your chopped garlic & you have made for a fraction of the cost the jarred minced garlic you find in the store!!
My favourite was the cubes! Genius idea. 💡
Love the herb cubes idea!
I love the herbs on ice cubes.. Awesome! Thank you for sharing this hack! 😊
I‘ve started with meal prepping just recently and i‘m absolutely a fan of it. It saves me so much time during the week. These are so great tips and i‘m definitely going to try it out.
Any meal prep techniques you wanna share not covered in the video 😀?
I love this video! It is one of my favorite. Even though I am probably twice your age, you are a true inspiration and I get so much value from your wisdom. It is a joy to see your passion for what you do. Keep up the great work.
Wow what great time saving ideas! I love the herb cubes, I prefer fresh herbs and am going to try that one!
Amazing meal prepping. Thanks for the info.
loooved the oil cubes! amazing idea, will definitely
try it :) thank u!
THE HERB 🌿 CUBES. PURE GENIUS 👌🏾
fantastic tips!!
Love the hacks! Can’t wait to start implementing into my weekly routine 😀 thanks for sharing!
happy meal prepping!
Hey Nikole,
Love your videos !!!
Could you also let us know how long does the lemon, onion and garlic prep lasts for ?
I love it all... thanks for sharing.
Thanks for the great ideas
AWESOME VIDEO!!! DEFINITELY WILL BE TRYING 😊😊THANK YOU
I always do olive oil herbs cubes too! this is absolutely genius!
Oh Wow. That Flavored Icecube hack is NAILS!
I love that.
Thanks!
Very helpful. Thanks for sharing
Wow, these hacks are truly amazing! Thanks a lot :)
I need to start meal prepping more consistently...
Thanks! Amazing ideas
I did the onion for years, with different technique, I half fried the onion 1st then i soaked the onion or garlic in glass jar with vegetable oil to avoid bacteria 👍👍👍 simple & easy for day to day cooking
Thank you for this!!
Omg! I’m so in love with your non-plastic kitchen ustensils!! Thanks to this video, i’ve checked your site!! I’m in looooooveeee ❤️❤️❤️ those silicone bags are the best thing ever! I’m a student and can’t afford it yet, but i”ll put money aside !! Great quality things! ❤️
Thanks so much! These were really helpful! Please make more :)
This was so helpful, thank you. Xx
Love theses hacks x 😍 love the herb tray idea 😍😍
I have a mini and regular sized food processor and love using them for chopping
🙌🏼 These meal prep ideas are very helpful. Thank you for sharing this info.
Thanks so much, Nikole. I'll definitely try the herb ice cubes. That's genius! 👍
Really helpful video thanks
I do delivery groceries too. It has really helped me save time and money. I suppose the potential is there to shop really badly in the moment but I work on my list all week and review things as I go. If I make an impulse choice then I have time to reconsider. I try to be esp disciplined when I am finalizing my order. I also have started a fav list of all the stuff I buy for easy reference. Each week I start there to build my list based on what ran out and what's on sale. I sometimes list different brands or sizes so I can compare the deals.
Bigger families can save money on this deal. I pay 10 dollars for delivery and I am fine with that but at my store if you go over $125 they deliver free. I think that's a pretty reasonable amount for most fam to spend on groceries...esp easy of you get your toiletries and household goods in the same order.
The herb cubes look wonderful (made me hungry). 😉 I am loving the Mindfulness challenge! Thank you.
they smell soo good when you cook with them! And yay so happy you joined in on the challenge xo
Your channel has grown so much... proooud because its full of amazing content, congratz! ❤️👏🏽
Great ideas, love the ice cube hack...
I used a small half holder from Tupperware and it's made to store half of lemons , limes, onions, ....whatever. Doing this for YEARS, not dead yet. I also have one from Pampered Chef....they are beautiful, still fresh, and saves money. :)
I just found you and I'm so happy that I did. I loved this video and I'm diving into your site now. XO
Can’t believe I didn’t know about your shop! Can’t wait to get a few things 🤗
We've cut our grocery bill by a lot by online groc shopping (we pick up). I make better choices by planning, but mostly by avoiding impulse shopping. Love the herb cube tip!
Thank you for this video
Awesome tips!!!
This just made meal prep so much easier! Thank you for the tips! ❤️❤️😀
YAY so happy to hear!!
I’m trying to cut out plastics so I’m looking for an alternative to the meal packs!! 🤓🤓
Love the lemon hack but I am going to zest them in advance as well
Awesome Tips!! Thank you!!
LOVE these types of videos
thank you!!
Def plan to do the herb and oil trick
Great video! I will definitely be using your hacks
Loved the ice cube hack definitely gonna try it
its been so handy to have!
These are really smart tips!!! Thank you for making this video.
We love meal hacks, so good and thanks!
I love these! Thank you
Love the video 😊
Great hacks!
This way very helpful
Thank you for taking time to do this awesome video 😊🌻
Very helpful
Great idea...I will have to start pre-soaking my grains the night before...
I do all o these....thnx!
your videos are amazing thank you
Mmmm I like the icecube ideas with the herbs! 💗💗💗
I love the idea with freezing the herb with olive oil and lemon!!
thanks Sarah!
Sarah Foster it's just great. Isn't it?
Lolita Zavala I know, I have never thought about that
Awesome Stuff. How long can i store the garlic and the onions in the fridge? How long have you do it like this already? Illl try it!
I've been using Gateway for over 8years and love it. Especially when I have a canned or frozen food haul. Sand then send you e-mails for specials and flyers. Would recommend. Really good for days that are too hot or too cold to venture out. And for those of us without cars they deliver to your door on a time or day or your choosing available seven days a week.
I didnt realize they had been around for so long until a few weeks ago! I think they are the pioneers of online grocery shopping :)
thank you for the inspiration :) I will definitely try these!! as my sister and I are always hungry and it takes a lot of time throughout the week to prep the food I will give it a try! loved the video :)
hope these hacks help!
I love love love hack #5! A big game changer for me in the kitchen. 🥗
Which is the protein powder you use and any suggestions while choosing one
I love the ice cubes! I will be definitely doing a batch of them! Love this Nik!
thank you Rose!
LOVE THIS!! Can't wait to use all these hacks!
thank you! Which one was your fav?
@@HealthNutNutrition I loved the herb ice cubes and the Cuisinart chopped onions and garlic! Such a great idea. Plus the smoothie pouches. I won't those puches! So pretty much all of them ;)
Loved the video ❤️❤️ all the hacks are so cool !!
thank you!!
❤️the tips & Luv the reusable bags where did u get them?
The oil ice cubes are such Genius idea
I love this video! Do you happen to have a video for smoothies like the one in the video? Or maybe some reference for it ? I couldn't find any. Thanx!
I need to try making the oil flavour cubes!! :)
Love this video i just got myself into meal prep for my breakfast and lunch. Especially for work. Please make more meal prep videos.💚🍎🍊🍒🍇
Thank you! More meal prep videos coming soon!!
Very nice!
Wow your so smart I would never think of these things
Thanks for reminding me. I have a ton of onions. I'm going to prep them and put them tomorrow and freeze them. I use ziploc snack baggies for them. They're really cheap so I don't mind tossing them after or I reuse for more onions later. The small ziplocs are perfect for a serving of onions. I'm doing MFP now so I'll have to measure them, too and have each bag be like 1 cup or whatever.
LOVE the herb & oil cube hack! Can’t wait to try them. Could smell your sautéed green beans all the way here in Phoenix, Arizona!
Tina C bone broth + herb cubes are great as well. Collagen hack for soups.
Meal prep hack: Lemons 🍋 = genius 👌🏼
Excelente!!!
I use the lemon hack all the time now!
Ok this video is amazing
Great tips! I've been trying to meal prep more this year, focusing on breakfast lately. Off to make some over night oats. Gonna have to check the shop for some cute mason jars 🙂
happy meal prepping!
Great ideals. What kind of bags are those? I saw the bags listed. How do you clean them?
Here's a green smoothie recipe I found that works for busy mornings as the main is made ahead of time all you do is add cubres to blender with liquid of choice then pour and go. I used this again to start my smoothies for 7dsy challenge.
Power Smoothie Disks
Makes 4 servings to be used individually
..
Sorry let's try this recipe again
3 cups chapped Spinach (or Kale)
1 cup chopped cucumber
1 cup chopped pineapple (canned works fine reserve juice for making smoothie)
3/4 cups coconut water
4 slices peeled ginger
Pinch tumeric
Puree all ingredients in blender or food processor.
Divide among 12 muffin cups
Freeze until firm, about 6 hours.
Store Disks in airtight container in freezer.
For 1 smoothie blend 3 disks with 3/4 cups coconut water.
Note: you can use the reserved pineapple juice, other fruit juice or liquid if choice to make the smoothie in morning.
I find this delicious, wuich and easy. Great meal prep for week.
I used to love doing smoothie cubes too so much easier than smoothie bad too imo. I dont do them anymore since I sahm and it's not s big deal to make them
Love it! 😍😍😍😍
thank you!
Love your Videos ❤
LOVE THIS VIDEO
thank you!! I worked really hard on it :)
Love this video 🧡
I like that grain tip. When you soak the rice (my fav grain is barley by the way) do you then pour off that water and replace with new or use the soaking water to cook with?