EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL

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  • Опубліковано 26 чер 2024
  • SUBSCRIBE for new videos every WEEK! bit.ly/1XKeAIi
    Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!
    #mealprep #healthyrecipes #howtomealprep #backtoschool
    TORONTO MEET UP this WED AUG 30th - RSVP HERE: bit.ly/2xqwdWl
    Pinterest Back to School Takeover: bit.ly/2xHe8TY
    MEAL PREP SERIES PLAYLIST: • MEAL PREP SERIES
    __________________________
    MEAL PLAN BREAKDOWN:
    BREAKFAST
    The Ultimate Breakfast Cookies: bit.ly/2c5F3Rr
    LUNCH
    Roasted Red Pepper and Tomato Soup: bit.ly/2vDi0nO
    Caesar Bagel: bit.ly/2wcWqdh
    SNACK
    Chewy Chocolate Caramel Bites: bit.ly/2xH4QYe
    _________________
    PRODUCTS USED:
    Beeswraps wrappers: amzn.to/2vlTSuE
    Beeswraps sandwich wrappers: amzn.to/2vDKHAL
    My favourite blender for all my green smoothies:
    Vitamix blender bit.ly/2jKpf8r
    Food processor: amzn.to/2xrVHDE
    Wooden salt box: amzn.to/2ninJio
    Similar glass storage containers: amzn.to/2jSurHV
    Wide mouth glass mason jars: amzn.to/2jZOJkU
    Wide mouth white lids: amzn.to/2j67vb5
    Non bleached parchment paper: amzn.to/2jq1qF1
    Purple lunch bag: amzn.to/2wjdpc8
    ______________________
    CAMERA EQUIPMENT:
    CANON 70D: amzn.to/2hKquYm
    50 mm LENS: amzn.to/2hbG2CS
    Manfrotto Video Tripod: amzn.to/2uGWCgS
    Manfrotto Vlog Tripod: amzn.to/2ftVcEG
    Rode Lav Microphone: amzn.to/2vEZGys
    _______________________________
    FOLLOW ME ON SOCIAL MEDIA
    Website: www.healthnutnutrition.ca
    TWITTER @urhealthnut
    INSTAGRAM @urhealthnut
    SNAPCHAT urhealthnut
    FACEBOOK urhealthnut
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КОМЕНТАРІ • 146

  • @ghadaworld
    @ghadaworld 6 років тому +74

    I went crazy and spent 4 hrs today making the soup, breakfast cookies and chocolate bars. I had to improvise because I didnt have all the exact ingredients on hand. They all turned out delicious anyway! Thx so much!! Wish I could join the meetup in T dot. Hopefully next time!

  • @bellagrow3116
    @bellagrow3116 6 років тому +33

    When ever someone says that time of the month I think of someome having there period

  • @jcoll122
    @jcoll122 6 років тому +14

    Hi! Long time subscriber, first time commenting! I just have to say that I love these meal prep videos you do! Aside from all of the great foods you use and recipes you have, the quality of the editing is awesome. You can tell that it must take a lot of work to film and edit these videos. Just wanted to say great job!

  • @rebeccahuber7824
    @rebeccahuber7824 6 років тому +55

    Those healthy chocolate bars look legit. 😳 I have to make them.

    • @kyc8575
      @kyc8575 6 років тому +2

      Rebecca Huber I made them the other day because I saw them in one of her old videos and they are LIFE CHANGING.... I keep them in the freezer and they're amazing! Such a good treat and they're so easy.

  • @cartoonmamma
    @cartoonmamma 6 років тому +3

    Girlfriend, you're one of my ab favorite health food channels ;) You're really creative and fun with your foods and I just have a good time coming along for the ride! I'm learning a lot - rock on!

  • @Gary21H
    @Gary21H 6 років тому +44

    "In ma beg" 😄 The chocolate looks so good!

  • @katoucha007
    @katoucha007 6 років тому

    Thank you for these videos. There are all new for me.

  • @NehaPatel-zi6cl
    @NehaPatel-zi6cl 6 років тому

    Super awesome!! This is by far your best meal prep!

  • @NinaSowah
    @NinaSowah 6 років тому

    Eating and drinking wakes me up too and also just standing up. I love the bagel recipe

  • @SoundCroquette
    @SoundCroquette 5 років тому +1

    I'm amazed on how school hours vary through countries, some of my college classes end at 23 pm, and I definitely eat dinner later

  • @ehdiiem
    @ehdiiem 6 років тому

    i just found this channel and i absolutely love your videos. keep up the great videos

  • @calissippigirl
    @calissippigirl 6 років тому

    You make the BEST food! My next grocery shopping will include everything in this video. I can't wait to taste it all

  • @mertzthepineapple
    @mertzthepineapple 6 років тому +2

    Omg the soup looks so good! I'm definitely gonna make that. Also, I'm so bummed that I won't be able to come to your meet and greet cause I live in Los Angeles :( So excited for your other subscribers though! Hope you guys have fun

  • @rrvs920
    @rrvs920 6 років тому +1

    You should definitely do a video on your uni/college experience especially for those (like me) who are going or is in post secondary!! And btw loved the recipessss

  • @ccoelho8371
    @ccoelho8371 6 років тому

    I love love these meal prep videos! Im going to college away from home for my masters degree and these will help a ton😃

  • @KatMay
    @KatMay 6 років тому +56

    I am 100% trying the cookies and tomato soup!!

  • @jenniferpillarella9960
    @jenniferpillarella9960 6 років тому

    All these foods look so good can't wait to try them

  • @jessicalane4140
    @jessicalane4140 6 років тому

    Love this! Thank you!!!! Great ideas - my daughter is dairy free too so any tips will help!

  • @heathershobe3694
    @heathershobe3694 6 років тому +1

    Great recipes, thanks for sharing!
    Stay you😘

  • @tigrastijaodtigra
    @tigrastijaodtigra 6 років тому

    Great ideas, thanks!

  • @joanakoda6683
    @joanakoda6683 6 років тому

    Love the ideas!

  • @ldp2529
    @ldp2529 6 років тому

    Love this video! You should definitely include a dinner option next time. When I was in college I took night classes because I worked during the day.

  • @andiemehaffie927
    @andiemehaffie927 6 років тому

    These ALL look delicious! I cannot wait to make it all! Ps- your outfit is gorgeous.

  • @happyhayleytime
    @happyhayleytime 6 років тому

    Yes! I love those Tupperware containers from Costco!! I just bought some myself 😊

  • @Lindagnzz
    @Lindagnzz 6 років тому

    Theses all look delicious!! I love the little wrappers too. For the breakfast cookies, what do you pair it with? Just the cookie alone?

  • @nziha77gmail
    @nziha77gmail 6 років тому

    Great video as usual 👏👏👏

  • @Danniyoung11
    @Danniyoung11 6 років тому

    Love the look of those chocolate bars! 😍

  • @keidijanz2912
    @keidijanz2912 6 років тому

    These recipes were so creative! I have not seen any of them before so thank you for sharing ❤️ also what wrapper are u using for the bagel?

  • @katiebr
    @katiebr 5 років тому

    what a great chocolate recipe!!! ill make for my son to take for lunch, we love Larabar which is pretty much dates and nuts, so we will love this one

  • @jashantibrooks9475
    @jashantibrooks9475 5 років тому

    I'm definitely trying that bagel.

  • @JulietJay1
    @JulietJay1 6 років тому

    I had to pause this video and comment about the soup because OH MY GOD THAT LOOKS INCREDIBLE!!! A little hot in California for soup right now, but I am SO making this when Fall rolls around!

  • @vickig3465
    @vickig3465 6 років тому

    Just made the breakfast cookies today, I changed it up a bit but they still came out delicious.

  • @firdoseahmed9126
    @firdoseahmed9126 6 років тому

    U r speech is lovely

  • @mackenzie98
    @mackenzie98 4 роки тому

    All of that looks really good! And those chocolate bars look so professional. It looked like they were bought at a store. Cool!

  • @lauratafolla9578
    @lauratafolla9578 6 років тому +1

    I just made the roasted tomato pepper soup! Let me tell you it is amazing!

  • @Katjjjes
    @Katjjjes 6 років тому +1

    I'm going shopping right now, I need that chocolate in my life! :D

  • @koushikichatterjee674
    @koushikichatterjee674 6 років тому +3

    please do back from school snacks video

  • @TheHappyangel8
    @TheHappyangel8 6 років тому

    Such fabulous meals ! So glad I found your videos ! May I ask where can I found the chocolate purple candy mold ??? 😍😍😍😍

  • @priscillajimenez27
    @priscillajimenez27 3 роки тому

    OmG if I had kids I'd definitely make the breakfast and lunch especially when they're home for the week for holiday or something.

  • @desislavavalkova8144
    @desislavavalkova8144 6 років тому

    Loved the chocolate bar recipe 😝

  • @mimigilmore1074
    @mimigilmore1074 6 років тому

    Oh my goodness, must make those cookies! Thanks HealthNut!

  • @marigxnzalez
    @marigxnzalez 6 років тому +1

    I love this, thank you! I just wish you made a dinner portion because I stay at school from 10am-9pm 😂 but overall so helpful! I'm excited to try the soup!

    • @jodiew7472
      @jodiew7472 4 роки тому +1

      Mariana Gonzalez Do you guys have any breaks or anything? Are you still learning - or, well, sitting in class - at 9pm?!

  • @ako.beauty_kzz
    @ako.beauty_kzz 6 років тому

    I loooove it!!! 🤤

  • @patriciacompano7326
    @patriciacompano7326 6 років тому

    Love your vídeos!!! 😍😍😍😍

  • @sthepaniatorres2979
    @sthepaniatorres2979 6 років тому

    Thank you for your sharing! So delicious (:

  • @lehackfleisch
    @lehackfleisch 6 років тому

    YEEEEEEESSSSS LOVE THIS CONTENT

  • @denicekimberly3255
    @denicekimberly3255 6 років тому

    I have tons of tomatoes in the house right now and that soup is getting made for sure!

  • @kalinanelson5477
    @kalinanelson5477 6 років тому +1

    I saw someone use Tahini or seed butter instead to avoid nut allergies in the date caramel! Yum. great recipes and easy to make vegan.

  • @carorocks4ever
    @carorocks4ever 6 років тому +11

    Some of my classes at university are scheduled from 5pm - 8pm so I have to pack a dinner!

  • @monishavijayamohanakurup8230
    @monishavijayamohanakurup8230 6 років тому

    Tried the chocolate recipe and it was delicious..

  • @user-on7zd8yi8g
    @user-on7zd8yi8g 6 років тому

    Great recipes, thanks! Where can I buy that mold you used for the chocolates?

  • @erumkhan3752
    @erumkhan3752 6 років тому

    Good job👍🏻

  • @keyomishah1235
    @keyomishah1235 6 років тому

    Amazing! Can u pls mention what to substitute eggs with for each of your egg recipes? I am a vegetarian! Loveeee all ur recipes! Made the fresh summer rolls and loved them!

  • @tashasosimple
    @tashasosimple 6 років тому

    All looks yum! I'm def trying but do you know where ur friend got the chocolate candy molds?

  • @FrannyLuvsAll
    @FrannyLuvsAll 6 років тому

    That tomato soup tho 😳😋😋🤗🤗🤗

  • @sideupsun
    @sideupsun 6 років тому

    another what i eat in a day for weight loss pleaseeeeeeeeee

  • @alexacisneros4758
    @alexacisneros4758 6 років тому +17

    Can you add the macros to your videos maybe in the description? It would help me out a lot

  • @sclark4190
    @sclark4190 4 роки тому

    I’m in college and I have a class from 2pm-10pm so yes, some of us do stay for dinner 🙃🙃 we get a 30 min break around 6/6:30

  • @ciliawillia9454
    @ciliawillia9454 6 років тому

    How exciting for the meet up I wish I lived in Canada 🇨🇦 probably so much better than California 😐
    The wrappersfor the 🍪 is super cute 💜are those the ones you received in the mail.
    The tomato 🍅 soup for rainy days can't wait 😋
    How about quick kids lunches for picky eaters, I voted family prep ☺️

  • @dpdelucia
    @dpdelucia 5 років тому

    Hi! What type/brand of wrapper did you use for the breakfast cookie?! It not only looks functional, it's also pretty. Who doesn't want pretty paper in their lunch bag? 😊

  • @Angel-td9yk
    @Angel-td9yk 4 роки тому

    I take mostly late afternoon and. Night classes so I usually dont leave school til 11pm! Most people pack a lunch, i pack a dinner LOL. The earliest class I’ve ever taken was a 1pm

  • @ericag11
    @ericag11 6 років тому +5

    Love your meal prep videos, just curious, do you meal prep for your daily life? maybe it could be cool in a vlog to show us more real time style and less edited, I think that would be interesting to see.

  • @N.Traveler
    @N.Traveler 6 років тому +63

    I have a challenge for you. VEGAN HIGH PROTEIN meal prep ideas! Would definitly appreciate that.

  • @hapi2ling
    @hapi2ling 6 років тому

    Wanna to know how you make the garlicky dressing

  • @insyirah7675
    @insyirah7675 6 років тому +1

    Sometimes I stay up til night for school due to extra curricular activities or study sessions aha :p

  • @carlylabelle4077
    @carlylabelle4077 5 років тому +1

    Can you use regular flour in the breakfast cookies? Multiple types of flour is not in my budget.

  • @megz260998
    @megz260998 6 років тому

    I love the purple bag in the intro! Where is it from? Very handy and brilliant video.. Love your videos! Xx

    • @HealthNutNutrition
      @HealthNutNutrition  6 років тому +1

      +Megan Carter thank you thank you 😘the exact lunch bag is linked in the info box!

  • @junec.rodriguez1115
    @junec.rodriguez1115 6 років тому

    For the breakfast cookies, do you suggest two or?

  • @jdashlovela
    @jdashlovela 6 років тому

    Which vitamix does she have? Where do I find the chocolate mold thing

  • @honeyglaze16
    @honeyglaze16 5 років тому +1

    Do anybody know where she get the wrapping paper for the sandwiches

  • @jessicam8628
    @jessicam8628 6 років тому

    Do you have to use almond flour and oat flour for the cookies?

  • @lozahal.kandri6120
    @lozahal.kandri6120 6 років тому

    In love with u and ur meals 😍😍😍😍 if u can .. we want to know the cal 🤤❤️

  • @lucydecoronado1923
    @lucydecoronado1923 6 років тому

    Meals cooked in a rice cooker I think would be awesome especially for single or form room people🤔

  • @harshitarattann1489
    @harshitarattann1489 6 років тому

    U r very good Cook. I love to Watch this vidéo. cam make chocopie in home. amaging.

  • @Hodacrama
    @Hodacrama Рік тому

    ❤Bravo 👏

  • @pamelacastellanos5951
    @pamelacastellanos5951 6 років тому +1

    Can Yo u make candles

  • @kerriadkins8197
    @kerriadkins8197 6 років тому

    I eat dinner at school or at work since I do both full-time. Lol

  • @estelle7294
    @estelle7294 4 роки тому

    Do we need the flours that you mentioned, and can we replace them with just all purpose flour? Can anyone help me? Thank you!

  • @Minhvy30
    @Minhvy30 6 років тому +39

    I am a Vietnam subcriber for you. I really like your channel. However, I don't understand some of the sentences that you speak. Can you make a English subtitle within you are speaking, plz? Thank you 😍😍

    • @pinkie09999
      @pinkie09999 4 роки тому +3

      tran le minh vy You can turn it on yourself. If you watch it on your phone, simple press on those little dots on the right of the phone, yu see “Caption” and just pick “English”. I think it’s the same thing for laptop or computer. Hope that helps :)

  • @angelamarcinkevich9202
    @angelamarcinkevich9202 4 роки тому

    Us there a recipe for the Cesar dressing

  • @emmamaples7517
    @emmamaples7517 6 років тому

    I love your lip color! What is it?

  • @pripri8814
    @pripri8814 6 років тому

    how long do these cookies last without a freezer

  • @iafa
    @iafa 6 років тому

    can't believe i was late in the video and missed the meet up :(

  • @marissaricharte8484
    @marissaricharte8484 6 років тому

    Can I substitute the coconut milk with almond milk? I'm not a fan of coconut, can you suggest something else?

  • @luisafernandez8298
    @luisafernandez8298 6 років тому

    Does anyone know if the items she wrap the sandwich is it reusable ? Where can I find?

  • @MyCosmeticsworld
    @MyCosmeticsworld 6 років тому +26

    Do you have any lunch bags that you recommend? I usually take my lululemon bag but I want something that's insulated but also doesn't look like a lunch bag ahaha

    • @junec.rodriguez1115
      @junec.rodriguez1115 6 років тому

      Hannah D original tupperware brands. Tupperware.com

    • @MP-ii9uv
      @MP-ii9uv 6 років тому

      Hannah D I think her sister sells lunch bags

  • @dsagirl8308
    @dsagirl8308 6 років тому

    Do you have any videos for picky eaters?

  • @Beepbopboop19
    @Beepbopboop19 6 років тому

    Anyone know if I can SUCCESSFULLY substitute flax eggs for the eggs in the cookie recipe? 🤷🏻‍♀️💜🍪🍪🍪

  • @lindsayfoster4759
    @lindsayfoster4759 6 років тому

    Do you have a low fat Caesar dressing recipe?

  • @ellenmartino105
    @ellenmartino105 6 років тому

    Has anyone tried making the cookies with flax "eggs"?

  • @lynnduburstone
    @lynnduburstone 6 років тому

    is there an alternative to banana in the cookies? I am deathly allergic to them

  • @krystinapearson8417
    @krystinapearson8417 6 років тому +2

    These all look delicious! Do you think the peanut butter could be substituted for almond butter?

    • @mickinlylanae4416
      @mickinlylanae4416 6 років тому

      Krystina Pearson I think you could! It'd be a nuttier flavor, maybe cashew butter would work better?

    • @krystinapearson8417
      @krystinapearson8417 6 років тому

      Mickinly Lanae I hadn't thought of cashew butter. Thanks for that :)

  • @angelscloud86
    @angelscloud86 6 років тому

    Don't know where you're from but where I am in Canada, nuts of any kind are banned in schools. Last year eggs were too. There's peanut butter or nuts in most of this... :/ Maybe I could try subbing with pea butter...?

  • @alyssaax0o
    @alyssaax0o 6 років тому

    How do you get the garlic smell off of your hands? Every time I use fresh garlic, my hands smell for like 3 days no matter how much I wash or scrub. Any tips? It makes me hate using fresh garlic!

  • @miabosco4351
    @miabosco4351 6 років тому +8

    I had class from 5-9:15 twice a week. It was horrible. 5 is too early to eat and 9:15 was too late. And the teacher wouldn't let us eat or take a break in class. Ugh. So glad that's over with and I have all morning classes this semester.

  • @milayace
    @milayace 6 років тому

    Those cookies look delicious! Is there a nut free substitute for the peanut butter? My sister's school is nut free

    • @JulietJay1
      @JulietJay1 6 років тому

      You might be able to try it with Coconut Butter. Very different from peanut or almond butter but can definitely still work.

    • @katiew505
      @katiew505 6 років тому +1

      Camille Leano sun butter!

  • @sideupsun
    @sideupsun 6 років тому

    i wish i lived thr to meet up with u

  • @elladefleura
    @elladefleura 6 років тому

    Unfortunately I have classes that run over dinner time, as late as 8, 9, and 10 pm depending on the day. So yes, some of us have to eat dinner at school :((((

  • @yoanaalvarez4720
    @yoanaalvarez4720 6 років тому

    what video is it that she has the mini banana breads

  • @maryak
    @maryak 6 років тому +5

    Do you have a link for the silicone chocolate mold you're using?