Was diagnosed with severe osteoarthritis in left hip last year. Have always been very athletic and had a good idea that if I could find a way to "re-invent" the way I walk, it would probably help. Ran across your video and noticed that after about a week of practicing what you suggest I'm no longer limping & the pain is almost all gone. Thanks for sharing this valuable info!
YAYYYYYYY!!!!!! This is fantastic to hear Hy Sy!!!! Thank you for updating us on your success!!!! Cheers to great hip health for years and years to come!!!
@@johnwaldrop3211 Had a setback a few weeks ago after I thought that it was feeling good enough to jog on one day causing it to get really inflamed. Since then, I've been doing lots & lots of glute exercises to hit them from different angles and using my "re-invented" walk. It's now feeling really good again. Just have to restrain myself when I feel like jogging. Lol! Thanks for asking.
I have been living with bone on bone hip and refused replacement in 2016. I have been trying to heal mostly on my own only with help from FB groups. Today I am overwhelmed because I have found your videos. I am 78. I have been athletic and was completely ignoring the pain till it became unbearable. i am now without pain and can stand but walk with two canes not to put my whole weight on those hips. I have been doing the but exercises and moving my legs, Qigong, and stretching but not knowing what to do it is hard. Now I am overwhelmed because I feel that God has answered my prayers and that I will be OK.
I am 76 years old and was actually holiday shopping for a walker because I felt that was my future. Then I found your site and began doing your glute and ab exercises in early December 2023 for my crippling lumbar stenosis pain. I do all of them most every day and after mastering the pelvic tilt and glute isolation and my lumbar pain levels have lessened from a 6-8 to a more manageable 4-5. Plus after my floor exercises I also spend 30 minutes to an hour on my recumbent bike. Just last week, I actually vacuumed and mopped my floors - something I've left to somebody else for over a decade. Now I think I might be ready to learn to walk correctly. I also have spinal scoliosis so walking straight while keeping my balance is difficult for me. My body just doesn't seem to want to cooperate, but I will do my best. Also, I am now able to, more gracefully, get up and down off the floor with very little pain which every older adult really should master. I can't tell you how much I appreciate these videos and I will continue doing these exercises for the rest of my life. Thank you so much. If I'm ever in El Paso I'm going to stop by and personally thank you and everyone behind the scenes. To anyone thinking about it - start now. What do you have to lose?
I listened to two of your videos so far and will begin practicing and let you know how I am doing. 76 cone this June. Athletic all my life and was gymnast early on, runner, weights, Yoga and Chi Gong. But I have a right hip that is stiff and hurts while walking. Glutes are important in everything we do. Can you give exercise demo for glutes and that means the gluteus medium as well as the maximus. 🎉😂❤
He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
Exactly you need hip replacement then it all goes away trust me went to physical therapy and nothing worked until I got hip replacement then. It all went away
You are a lifesaver. I’m a 69 year old woman having hip replacement surgery in 3 weeks. I have been in extreme pain, much worse than the pain I had before my knee replacements. I started doing the glute exercises a few days ago then saw this video about using the glute muscles to walk. This would never have occurred to me. I tried this to walk around my house and was able to walk with little pain. Thank you.
@stanislava7415 0 seconds ago He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
OMG!!! This has been such a revelation to me. I have been suffering increasingly from pain in my right hip over the last few weeks. I just happened to Co.e across this video today and I am already walking with less pain!!! Thank you so much!❤
Everyone should know about this. No one has ever explained to me what you are teaching. All that time I spent going to therapists with no help. For the first time in years I’m getting back and hip relief. Thank you. God bless you.
Thank you! This video changed everything for me! Walking had been unbearable, but with your tips - squeezing glutes and turning toes slightly outward - walking is pain-free! What a relief! I'm so grateful.
Thank you so much for this video, it has saved me. I have been on Meloxicam 15mg for the past week and it has had no affect on my pain. The pain radiates from my hip down to my knee and I haven't been able to walk more than 20 feet without sitting down. I watched your video at 4:00 AM, practiced my walking and got brave and went to Target at 10:00 AM. When I first got in the store I thought, what a mistake I made, but I just concentrated on the butt muscles and my pain would go away. Home now at lunch time and I'll get a little pain to remind me to use that muscle, but it seems as if my major crisis is over. Maybe I'll be able to sleep tonight, I hope. I don't see my hip Doctor for another 2 weeks and I didn't know how I would ever make it. Thank you again, you are My Savior!
Hey Lawrence, you are so welcome! We are so glad that we were able to help you find some relief! Keep up the good work and hopefully this problem will completely go away! We would love to hear an update in the future about how you are doing!
Thank you so much for posting this video! I was told I should be walking with my toes pointed forward and I have been trying to do this for a few years and it hurt my hips so much! Focusing on strengthening my glutes, relaxing my quads and moving my knees in and out while sitting is a game changer!! My feet naturally want to point a little outward so I feel I can finally walk properly again. When I was told I had hip osteoarthritis I thought I would never be able to do anything without pain again until I had my hip replaced. You are like my angel for posting these videos. Thank you so much!
I’m about to turn 21 and sadly was diagnosed with osteoarthritis in both my hip joints and have little to no cartilage left. It’s been unbearable walking some days. ty so much for this informative video this is going to help me a lot whilst I wait for my replacement surgery.
oh man!! so good. I am a yogi and martial artist and thought i had ALL the movement part of hip OA figured out (I HAVE done well-avoided surgery 15 years after diagnosis), BUT that GLUTE flex while walking is MAJORLY PAIN RELIEVING!!!!! THANK YOU THANK YOU THANK YOU!!!!!!!
I’m 24 yrs old w OA. Been limping for weeks! Tightened my glutes when walking around my room. At first I didn’t quite understand but when I did… no more limp & pain! I cried. I deeply identify as athletic as I’ve done triathlons. I’m grateful to have found this channel & gain back a simple task of walking normally esp since I’m always limping at work now… 😭
Hey Vanessa, It's heartbreaking to hear that you have dealing with OA! Struggling with doing tasks as simple as walking can be so frustrating when dealing with it. We're excited that you found us and that you making moves to do something about it. In case you are interested we do have a playlist that has some additional exercises and information about hip arthritis: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We would love to hear how you are doing as you progress. 🧡
24 - sorry to hear that. Yours may correct itself with rest, rest, rest. I am 67 and have OA and can’t shake it. However, when I was 35 I entered a bike marathon. Long story short, my hip was shot afterwards, and I though I injured it long term - it was caused from hard overuse. I rested it for 3-4 months and it cleared up 100%.
Wow! I’m 61 years old and was diagnosed with severe osteoarthritis of both hips. This happened so suddenly one day, I thought I’d pinched a nerve and it would go back to normal in a couple days. What’s alarming about this condition is that it wasn’t gradual over time. One day I was walking normally and riding my bicycle for miles and the next day I couldn’t walk without severe pain and haven’t ridden my bike in a year since I throw my leg up over the top bar anymore. This pain has gotten progressively worse and intolerable at times. Of course the orthopedic surgeon recommended a double hip replacement and I almost laughed. “Not a chance doc, I was perfectly fine for decades so I’m going to try to heal myself instead of risking being permanently crippled with a surgery that fails to address the pain in a high percentage of cases.” So I do a lot of these hip strengthening exercises and stretches while at work and have been making progress. But this is the first video I’ve seen on walking and how to properly fire the muscles. It’s true that when I walk normally my feet are perfectly straight and I’m using mostly my quads. Following your video and pointing my toes slightly (duck-footed) and walking across the room, was instantly painless! Then I tried my usual way and there’s my and limp and waddle back. So I’m definitely going to concentrate on my glute exercises and walking intentionally in this way until it becomes natural. Thanks so much doc! This may be the secret to hopefully getting back to the things I love doing! Aloha from Washington. 🤙🏼
I will tell you mine briefly. I recently lost 8 pounds thanks to the gym, but the group exercise class I was taking hurt my knees and hip. I found this El Paso channel and it has helped greatly. I still go to the gym for upper body but will not return to that class. Too much lunging! I’m re-injuring myself.
I am really appreciating all of your content regarding what can be done to avoid a total hip replacement, which I am up against at age 65, after countless falls on my left hip while telemark skiing, snowboarding, skateboarding and forgetting to clip out of my pedals occasionally! Over around the past 3-4 years the hip has gradually degraded to where I had to decide what to do about it......Got a nasty x-ray back showing some bone on bone with significant FAI and bone systs.....Of course the surgeons suggest that a THR is the only solution, but I am giving myself the chance to avoid that by researching physiotherapy techniques and your vids are giving me the methods that are working best and actually relieving a lot of the pain and increasing both internal and external rotation ranges. I'm going back and looking at everything you have put out regarding hips and implementing all that the best I can. So far really good results, so thanks again!!!! Being cut on is almost beyond my imagination, what with the chances of a lot of bad stuff happening as a result. They can keep their knives, I'm going to figure this out!
How are you doing now? I've just went through total hip replacement and it is HE$@! I really didn't have a choice because my leg wasn't attached to the hip and the pain was more than I could stand! Please be sure not to get to a point you're actually doing more damage to yourself? 😢 My prayers are with you 🙏
Age 69, I had a RHR last Fall, and although I had a reaction to meds, the surgery was seamless, and I did not experience any pain, not even taking an aspirin for 6 months! Sadly my Left Hip joint has deteriorated so I’m not ready YET for any surgery, so am reviewing options. Like you, since I can still deal with the RT Hip, I hope to rehab it while I review other options. I am so Glad,, very Glad that I found this Channel as it gives me hope beyond all other PT I have done. Fingers crossed for all of us!
I could cry I am so grateful for this information! This is exactly my issue and I see now that I’ve been doing everything to aggravate it. Thank you so much!
Hi John! 👋 It's our pleasure! Your kind words mean a lot to us and you are the kind of person who keeps up motivated to continue to do what we do. 🧡We are thrilled that you found our information to be beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthrits help. You can check it out here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🌟
immediate results! I’m 61 and I’ve always been a competitive athlete. Recently I’ve been diagnosed with osteoarthritis in my left hip and have considered a hip replacement. I have been walking funny trying to deal with the pain in the front of the hip. I watched your entire video and practiced walking the way you recommended by engaging the glutes. Not only is there immediately less hip pain, but I also have better posture. My gate and stride is much smoother. I can feel my glute muscles engaging which is taking the stress off my hip flexors. This is so amazing! Thank you so much!
I appreciate your positive comment on this video. I cancelled my hip replacement surgery in 2019, because my heart said no! I stumbled upon this video today, and have been reading the comments. I’m feeling positive and ready to start using these walking techniques. I will come back and give my verdict. I’m not yet 50, but pretty close. My right hip is beyond bone on bone, whilst my left hip is bone on bone. However I’m trying to do everything in my power to avoid hip replacement surgery.
Thank you so much for these detailed instructions for stretching and exercising. It was exactly what I needed! My pain started to lessen after the first day. Now 5 days later it is 98% gone. Its amazing how fast we can strengthen our muscles by just even simple contractions. This reminds me to also do my kegals…and those work fast too. I had to return to express my gratitude. Thank you! 😀
Hi Thanks. I give up walking because of pain. And now you're teaching us the correct way. Thank you for the good and much needed information. God bless. 💕
amazing !…. use your glutes and relax the front leg muscles and the pressure on the hip joint is reduced. amazing! I was in physical therapy for four weeks and no one said a word about this! i watched this video and tried it and I feel so much better when I walk . thank you.
Oh my goodness! I am scheduled for Hip Replacement in 10 days. My bone in bone arthritis is so bad and so painful! Just practicing this helped a little with the pain. My hope is that I can avoid having my right hip deteriorate. Thank you!!!
i hope all went great. i had a hip replaced and was walking without aid within 2 weeks. a niggling pain was eliminated by just focusing on these butt muscles. hoping yours were strong enough that your recovery went smoothly and quickly
I put my name in the waiting list for the right hip replacement with uncertainty where it’s right option or not. I will go with all your positive videos to recover from the dysfunction of muscles needing to walk ❤thank you so much for your sharing these
Great video with some good information! I have moderate arthritis in my right hip and mild in my left, confirmed through xray. I do daily yoga to open the hips. My main difficulty is stair climbing and walking up an incline. However, I can walk level for a couple of miles and I try to do that most days. What has helped me and I stumbled across this by accident is to vary my stride length and to 'breathe in' on my right leg and 'breathe out' on my left.
Thanks Nnamdi! Sorry to hear about your hip arthritis :-( It sounds like your getting improvements with what you're doing. Going up and down stairs and walking on inclines generally requires more strength in the glutes. You might need to focus on that next. "Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis" ua-cam.com/video/4sgoIwsAC6s/v-deo.html
You are a Godsend! I have been having severe hip pain and at times, barely able to walk with a cane. Just tried the walking exercise and I can clearly feel a difference and much less discomfort. Thank you.
Hey Chipster, sorry to hear your pain is so bad that it's hard to walk! We are so glad that our content has made a difference for you! You are so welcome!
This video is heaven to me. I've suffered painful walks, movement since the sudden onset of hip joint pain, which turned out to be OA diagnosis. I was skeptical about hip replacement, being moderate to high impact athletic, the Orthopedic said i am bone on bone and hip replacement is highly advised. Ive avoided it for four years in hopes of a better solution, and to my crying tearful eyes, I found your video. Im days away from THR, searching for a way out of the surgical procedure which will limit me for life, though they say I'll be walking in the same day after surgery, but there'll be so much maintenance, rehab, medication for pain, i prefer to do this method before regretting THR. Thank you so much for sharing these helpful tips! I did try it the moment i saw this, and i can do this without the stress of being subjected to the surgery I've been putting off. God send 🙏🏽
Hey Francine, we are so happy you found our channel! And we are so sorry that you have come so close to getting a massive surgery! We have some more great content for hip arthritis in case you are interested in learning more about what you can do to help prevent further complications in the future: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Me too. Bone on bone left and right going. Mine went from mild to bone on bone in 1 year. Pretty depressing as other going. 3yrs.ago I was walking 5miles a day. Nothing could stop me but covid early on put me down. Then diagnosed with osteoarthritis. Have all thru body. I refuse surgery too! Sitting in bath trying this and I'm hopeful it might work?! Won't give up, either can you. We just need to keep moving!
Hi David, Sent you message yesterday re: the helpful GLUTE information and now just watched this video! As a 12 yr old, I had mild polio. Over time, we recognized that it affected my legs (most of the pain was there during the time of high fever, etc. Of course, nothing transpired from it as drs didn't 'know' for sure but he felt I had "mild polio'. Patella subluxation numerous times over the next few years. No one knew why, naturally. Now, 65 years later and 3 knee surgeries (meniscal and patellar ligament realignment) plus bilateral hip replacements, I can see that I probably NEVER used my glutes much and thus, the knee 'breakdown' (injury 1972) etc. I swim 2,000+ yards twice weekly and try to focus on glutework. Ride a recumbent bike and focus on glutes. Can do glutework on the mat..... Do you think these glute focus moves CAN get my glutes stronger for the walking that you demonstrated? I HAVE to walk some daily but do notice it aggravates the knees/quads. When I try the single side glute squeeze you suggest, it's hard but the left glute responds best. LOTS of years of 'dysfunction' but UNknowingly! Any suggestions for glute strengthening besides what I'm doing?? My mentor is a Dr PT in Jacksonville, FL. Dr. Mark E. Kosier! He has always been a deep thinker like you and analyzed the POT FOR...the individual patient, not just "standard PT exercises". I was blessed to work under him for many years. Last I knew, he was instructing Orthopaedic surgeons at Brooks Rehab in Jacksonville, FL. Trying to open their minds to more than just fixing, I have no doubt :-)
Hey E. O's, Hi there,Thank you for sharing your journey and kind words about the glute information! We’re truly sorry to hear about the challenges you’ve faced from polio, knee surgeries, and hip replacements. It’s impressive to see your dedication to improving your glute strength through swimming, biking, and mat exercises. Strengthening your glutes can definitely make walking easier and help with knee and quad discomfort. Since you’ve noticed that the left glute responds better, focusing on exercises that target the glutes more directly might be beneficial. In addition to the single-side glute squeeze, you might try incorporating exercises like the ones we will link for you below: “Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html “Top 6 Standing Glute Exercises To Help Knee Pain” ua-cam.com/video/jD7IRBfJ-mM/v-deo.html “3 Big Reasons Your Glute Muscles Won’t Work Well For You” ua-cam.com/video/TamXorqxCAk/v-deo.html Given the complexity of your history, it’s great that you have a knowledgeable mentor like Dr. Mark E. Kosier. His approach to individualized patient care is invaluable, and it sounds like his guidance has been a significant part of your progress. We wish you the best with your glute strengthening efforts and hope it helps ease your walking and overall comfort. Please keep us posted on your progress! 🙌🏽
I had so much pain/limping when walking -- I owe my dog about 300 walks! I tried the walking techniques in this video last weekend -- first around the house, then around the block. It was a world of difference!! I can walk more now than I have been able to for weeks/months. Thank you so much for sharing this!! I'm looking through your videos on how to improve hip range of motion and hip flexor/groin pain, which doesn't seem to respond to any exercises so far. Thank you!
Hi Nancy! It is so awesome to hear that the walking techniques from our video made a significant difference for you! 🧡It's wonderful to know that you're experiencing an improvement in your ability to walk. Regarding the hip range of motion and hip flexor/groin pain, we recommend checking out our Hip Arthritis Help playlist. It has exercises specifically designed to improve hip mobility and address hip flexor/groin discomfort. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Additionally, we're excited to share that we'll be releasing a Hip Arthritis Recovery Program early next month, which could be very beneficial for your recovery. This program mirrors an in-person treatment, minus the manual manipulation. To stay updated on the release date of our Hip Arthritis Recovery Program, be sure to click the bell icon to receive notifications from our UA-cam Community page. Wishing you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Ditto to what Hysy8603 said. I'm an 68 year old male, most always been athletic, then I retired and became more sedentary editing lots of photos. My hips started giving me problems about seven years ago, but not bad enough to seek professional care. Long story short... one day I discovered I couldn't cross my legs. That was a bit alarming. I was also to a point where I could walk or jog a mile or so, but after that distance I developed pain, soreness... likely from inflammation. I did get xrays and the Dr. said I had moderate to severe OA. After 10 months of trying all kinds of exercises and stretches ... none seem to work ... I found your video. Now, finally seeing real results after learning to walk again using your technique for about 3-weeks now. Thank you so much. Still can't cross my legs, but who knows... might be able to eventually regain my ROM. Thank you again. Pete, Huntsville, AL
I have been searching for a decade for the right biomechanics to correct my hip pain. Finally!! You’ve given the explanation for why my quads and hip flexors are so damn tight. Just did first round of these exercises and can isolate gluts during a very slow walk. Wow am I hopeful this is going to help. Thank you.
Thank you for teaching the correct way to walk when one has this condition 😊 i had a dislocated left hip age 13, i sm now 64 when the cold weather is happening the pain in my left hip and left knee absolutely is horrible 😢 i am going to start practicing what you show on this video i do not want to hobble around anyone ❤
I went and had Nordic Walking instructions which are all about posture. I find walking with the sticks helpful. Was not concentrating on glutes and feet though. Thank you. I am in less pain. I do find all the exercises tiring!! I have bone on bone arthritis and am 80 this year.
Hi Gee, we are very happy to hear that these techniques have worked for you. We're sorry to hear that you are dealing with hip arthritis! We have a hip arthritis help playlist that you might also find helpful for your recovery. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I am finding your videos helpful. I am using the 4 exercises shown and found it interesting that you point the feet out slightly in the bridge and walking. The walking when mastered will be excellent. Thank you.
So brilliant!!! After a few walks after watching your video, I can feel so much improvement… thanks so much … my appreciation never ends.. hugs from Australia 🤗
5 weeks out from anterior full hip replacement. It was worth the pain for 3 weeks then it was incredible how much better I felt !I feel 25 years younger now! I wish I had done it sooner! No need to suffer For months and years when something can be better in 3 weeks!
I agree with you. I just saw my doc & found I have hip arthritis. 1st thing they suggest is a pain shot. What a waste! I didn't want that. It's just delaying the obvious & damaging too. Hip replacement may seem scary with all that's needed as I live alone, no one to help, but I just want to get it over with--the pain, that is. This is good to know.
Waoo thanks, and God bless, i had a hip replacement and the other one goin bad, i refuse to do another replacement, been all over the world ect. It set me back. I encountered your video try it, and yes it make sense and I did feel better. Be good do good thank you ! AL Florida. Hopefully, i will walk to the Appalachian trail... My goal. Ex, veteran.
Hi Shelly, Thank you so much for the kind words. We're sorry to see that you are dealing with hip arthritis. It can be very challenging to deal with as it may feel like you have to be cautious about many movements. It's awesome to see that you are being proactive regarding your hip arthritis. We have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you notice an improvement by working with the playlist we encourage you to look into our Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. It is also progressive and you are able to start recovery in the phase that you are in. Hip Arthritis Recovery Program The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Danam, you're welcome! Thank you so much for the kind and encouraging words. We are very sorry to see that you are dealing with hip arthritis. Just in case you're interested, we have a hip arthritis help playlist you might also find helpful. “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you found the playlist was helpful to you we would encourage you to look into our Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. Hip Arthritis Recovery Program The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
This was such a blessing that these videos showed up on my UA-cam account this morning. I usually watch Bob and Brad and they're helpful, too. I'm 55 with patella femoral syndrome, congenital condition due to shallow patella and track, and lax ligaments. I've had 2 knee surgeries: Lateral release and open ligament reconstruction. Both failed. I have bilateral bone on bone on the lateral sides with that side of the patella. I've done PT and injections over the years, and at the point nothing helps anymore. No problem walking or standing, just descending stairs, and the sitting down and standing up hurts like crazy! BUT ONLY ON THE KNEE THAT HAD THE SURGERY (no one can explain this, I want to know why? Scar tissue?) And that knee gets stiff while I sleep and it hurts to move it while in bed. I want to know why. Do I need to schedule an appointment via zoom? The outward pointing of the knees and toes does alleviate much of that pain, so I'm resolved to spend Thanksgiving Break learning the walking and stairs so hopefully I won't need to rely on elevators anymore. Feeling hopeful....
Hi David.. really appreciate your videos.👍🏽 It feels so weird trying to walk the way you suggest, but I believe it's beneficial. One day as I was walking, I grabbed and squeezed my greater trochanter and felt the glutes contracting. This resulted in a 25% reduction in pain!!!. Once I master your techniques, I should be good to go. Like you said once the muscles are stabilized around the hip joint, the more support you have in that area. THANKS AGAIN FOR YOUR EXPERTISE!!🚶
Hey Kevin! Glad to hear this technique works for you! Before you know it walking while using your glutes will become second nature! Keep up the good work!
Many thanks for multiple wonderful videos I have watched this afternoon. I started having discomfort about a month ago and xrays noting "bone on bone" on left hip. Really appreciate your wonderful videos.
I'm over 60 and have hip arthritis. I've been to PT & this has helped, however, at my age, I want to do some leg resistance training to maintain lower body strength as I age. I've watched your "The worst exercises if you have hip arthritis" video. I'd like to request a video on the best resistance exercises when you have hip arthritis. Also, in your "worst exercises" video, you didn't say that squats are bad. I'd like your opinion on squats or even half squats, which is what I do since full squats cause me hip pain. Thanks!
Hey John! We are so sorry to hear that you have been dealing with hip arthritis and that PT helped you. Thank you for supporting our channel and watching multiple of our videos. We will definitely inquire with Dr. David about providing some resistance exercises for hip exercises for you all in the near future. Here is a video that guides people through squats and how to go about doing them for knee issues but this is how we would generally suggest doing them for hip conditions as well: "Top 6 Standing Glute Exercises To Help Knee Pain" ua-cam.com/video/jD7IRBfJ-mM/v-deo.htmlfeature=shared&t=398 We hope this helps, please keep us updated! 🙌
I started practicing laying on the bed with a pillow under my knees. I found very helpful to make short series of tension and relaxing to memorize the movement and the feeling. Then I keep one side 10 seconds and switch to other side. Finally alternate left and right as if I was walking. I'm using very low energy otherwise the quads kick in.
Thank you. Thank you. I needed 5his info. I'll work on this! From Kamloops, BC, Canada 🇨🇦. Its weird to need to relearn how to walk normally. I used to easily tighten up them glutes. Since I've been so sore...especially squatting... I've let them be lazy. I walk yo walk normally again. Only 57 yrs old. Know what's weird? I while ago, when nobody was looking I walked with feet pointed outwardly, exaggerated and it helped. I forgot about this helping. Good reminder.
You're welcome @goldenglowladore3842!!! We hope you get to feeling great in your hips again!!! Yes, get those glutes working with every step so that you can take the bad pressure off your hip joints! 🇨🇦❤️
Hey Anastasia, sorry to hear that you spent so much trying to find relief :( we hope these videos help you get better and we look forward to an update in the future!
Hey Jay Kay, Thank you so much for your kind words. 🙌They mean a lot to us. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey ANJANYA AYNAJNA!!! Yes cartilage can heal in hip joints!! We've got a bunch of videos about hip arthritis right here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Hey in your other video I commented that it's all about the glutes and the hip strength and exercising those muscles with alignment but I want to thank you for responding and pointing out that it has to do with feet too because I realized from way back when I'm an over pronator and that's caused the knee joint to go completely out of whack I'm getting fitted this week for orthotics and better shoes and I think this is going to avoid knee surgery
Fascinating. The bad hip glute fires easily the good side was less responsive. Guess that's my focus, build more conscious use of each individually. Thank you.
I'm in therapy at the moment, but want to trying this out after I have healed from a really tough hip surgery. My left leg was 3-4 inches shorter and it's really weird walking. I asked the therapist how long will my legs would be this way and he said up to a year!?!? Part of my therapy is to strengthen my butt muscles.
Hey Palewarrior, We are so sorry that you have been experiencing difficulty walking after your surgery! Recovery does take some time. With therapy, you should start feeling better and stronger every month so try not to get discouraged. We are glad to hear that you are working on strengthening your butt muscles. That will help make a difference. You got this! We are rooting for you!🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!
@El Paso Manual Physical Therapy It has only been 1.5 weeks since my surgery, so I guess this might be normal 😳 ? Before the surgery, I was in very bad pain for a little over 6 months. It was terrible just going back and forth trying to get to the Dr I needed and the right test needed. I think insurance is the cause for delay? I'll be so HAPPY to be able to walk on my own 2 feet again without needing a walker or cane! I think this actually stemmed from an accident I had while camping? I have multiple fractures on my buttbone, too.
Hi Alison, you are welcome! We are so sorry to see that you are suffering from hip arthritis and we hope you can find some relief soon.🧡 We have a hip arthritis help playlist you might also find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html If you feel that the exercises and tips were helpful we would encourage you to look into our Hip Arthritis Recovery Program as it is progressive and can help advance your recovery. Thank you so much for watching! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hello 😊Just started watching your videos and you totally have my attention. I am 53 with left hip osteoarthritis. I don’t have bone on bone, but I struggle with pain a lot. Are these tips with a way to walk still ok to do?
Dr. David's excellent video. The very thing you are saying resonates with my hip issue. I look forward to setting up a one-on-one review of my hip issue. Thanks again
I am super hopeful with this video I am going to start on it right now. I can't afford the time off from work when it hurts too bad so thank you for sharing
Thanks for posting this. I was exercising muscle that a bit lower and in the middle 😂. I have to say that it's really hard to squeeze them without using the quads and independently. This means I have never done it in whole my life.
I noticed myself walking pigeon-toed as a deliberate strategy in the past several years, because it reduced the sharp pain in my calves. Just recently, I've learned that the pain may have been sciatic nerve pain - and a strategy to deal with this has been helpful so far. So I guess that, combined with too much prolonged sitting, has really weakened my glutes, to the point where I can't stand up from a chair most of the time. But this strategy seems to be helping reduce that calf pain, so I'll keep on practising it! I do not want a hip replacement, so I'm motivated to do whatever helps, as long as I can figure out what works!
Interesting.. thanks. As a former dancer, I have told to walk parallel, which is practically impossible for my OA right hip, and always a challenge. Will check out your videos 😊
Was diagnosed with severe osteoarthritis in left hip last year. Have always been very athletic and had a good idea that if I could find a way to "re-invent" the way I walk, it would probably help. Ran across your video and noticed that after about a week of practicing what you suggest I'm no longer limping & the pain is almost all gone. Thanks for sharing this valuable info!
YAYYYYYYY!!!!!!
This is fantastic to hear Hy Sy!!!!
Thank you for updating us on your success!!!!
Cheers to great hip health for years and years to come!!!
How is it feeling today?
How is your hip feeling now ?
@@johnwaldrop3211 Had a setback a few weeks ago after I thought that it was feeling good enough to jog on one day causing it to get really inflamed. Since then, I've been doing lots & lots of glute exercises to hit them from different angles and using my "re-invented" walk. It's now feeling really good again. Just have to restrain myself when I feel like jogging. Lol! Thanks for asking.
@@thoughtsmatter3174 i am feeling paint in my hip
I have been living with bone on bone hip and refused replacement in 2016. I have been trying to heal mostly on my own only with help from FB groups. Today I am overwhelmed because I have found your videos. I am 78. I have been athletic and was completely ignoring the pain till it became unbearable. i am now without pain and can stand but walk with two canes not to put my whole weight on those hips. I have been doing the but exercises and moving my legs, Qigong, and stretching but not knowing what to do it is hard. Now I am overwhelmed because I feel that God has answered my prayers and that I will be OK.
Bless you🥰
God bless you 🙏🏻
Squeeze them into a busy workday or at home. 😊
I am 76 years old and was actually holiday shopping for a walker because I felt that was my future. Then I found your site and began doing your glute and ab exercises in early December 2023 for my crippling lumbar stenosis pain. I do all of them most every day and after mastering the pelvic tilt and glute isolation and my lumbar pain levels have lessened from a 6-8 to a more manageable 4-5. Plus after my floor exercises I also spend 30 minutes to an hour on my recumbent bike. Just last week, I actually vacuumed and mopped my floors - something I've left to somebody else for over a decade. Now I think I might be ready to learn to walk correctly. I also have spinal scoliosis so walking straight while keeping my balance is difficult for me. My body just doesn't seem to want to cooperate, but I will do my best. Also, I am now able to, more gracefully, get up and down off the floor with very little pain which every older adult really should master. I can't tell you how much I appreciate these videos and I will continue doing these exercises for the rest of my life. Thank you so much. If I'm ever in El Paso I'm going to stop by and personally thank you and everyone behind the scenes. To anyone thinking about it - start now. What do you have to lose?
I listened to two of your videos so far and will begin practicing and let you know how I am doing. 76 cone this June. Athletic all my life and was gymnast early on, runner, weights, Yoga and Chi Gong. But I have a right hip that is stiff and hurts while walking. Glutes are important in everything we do. Can you give exercise demo for glutes and that means the gluteus medium as well as the maximus. 🎉😂❤
@@petertarsio7168 Wow! I'm so happy for you 😊 !
He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
Exactly you need hip replacement then it all goes away trust me went to physical therapy and nothing worked until I got hip replacement then. It all went away
You are a lifesaver. I’m a 69 year old woman having hip replacement surgery in 3 weeks. I have been in extreme pain, much worse than the pain I had before my knee replacements. I started doing the glute exercises a few days ago then saw this video about using the glute muscles to walk. This would never have occurred to me. I tried this to walk around my house and was able to walk with little pain. Thank you.
@stanislava7415
0 seconds ago
He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
OMG!!! This has been such a revelation to me. I have been suffering increasingly from pain in my right hip over the last few weeks. I just happened to Co.e across this video today and I am already walking with less pain!!! Thank you so much!❤
Everyone should know about this. No one has ever explained to me what you are teaching. All that time I spent going to therapists with no help. For the first time in years I’m getting back and hip relief. Thank you. God bless you.
Thank you! This video changed everything for me! Walking had been unbearable, but with your tips - squeezing glutes and turning toes slightly outward - walking is pain-free! What a relief! I'm so grateful.
YAYYYYYYY!!!!!!
This is fantastic to hear evaRyan!!!!
Thank you for updating us on your success!!!!
Thank you so much for this video, it has saved me. I have been on Meloxicam 15mg for the past week and it has had no affect on my pain. The pain radiates from my hip down to my knee and I haven't been able to walk more than 20 feet without sitting down. I watched your video at 4:00 AM, practiced my walking and got brave and went to Target at 10:00 AM. When I first got in the store I thought, what a mistake I made, but I just concentrated on the butt muscles and my pain would go away. Home now at lunch time and I'll get a little pain to remind me to use that muscle, but it seems as if my major crisis is over. Maybe I'll be able to sleep tonight, I hope. I don't see my hip Doctor for another 2 weeks and I didn't know how I would ever make it. Thank you again, you are My Savior!
Hey Lawrence, you are so welcome! We are so glad that we were able to help you find some relief! Keep up the good work and hopefully this problem will completely go away! We would love to hear an update in the future about how you are doing!
Thank you so much for posting this video! I was told I should be walking with my toes pointed forward and I have been trying to do this for a few years and it hurt my hips so much! Focusing on strengthening my glutes, relaxing my quads and moving my knees in and out while sitting is a game changer!! My feet naturally want to point a little outward so I feel I can finally walk properly again. When I was told I had hip osteoarthritis I thought I would never be able to do anything without pain again until I had my hip replaced. You are like my angel for posting these videos. Thank you so much!
YAYYYYYYY!!!!!!
This is fantastic to hear Cristina!!!!
Thank you for updating us on your success!!!!
This just made our day ❤️
Thanks, that gives me hope 🙏!
I’m about to turn 21 and sadly was diagnosed with osteoarthritis in both my hip joints and have little to no cartilage left. It’s been unbearable walking some days. ty so much for this informative video this is going to help me a lot whilst I wait for my replacement surgery.
oh man!! so good. I am a yogi and martial artist and thought i had ALL the movement part of hip OA figured out (I HAVE done well-avoided surgery 15 years after diagnosis), BUT
that GLUTE flex while walking is MAJORLY PAIN RELIEVING!!!!! THANK YOU THANK YOU THANK YOU!!!!!!!
I’m 24 yrs old w OA. Been limping for weeks! Tightened my glutes when walking around my room. At first I didn’t quite understand but when I did… no more limp & pain! I cried. I deeply identify as athletic as I’ve done triathlons. I’m grateful to have found this channel & gain back a simple task of walking normally esp since I’m always limping at work now… 😭
Hey Vanessa, It's heartbreaking to hear that you have dealing with OA! Struggling with doing tasks as simple as walking can be so frustrating when dealing with it. We're excited that you found us and that you making moves to do something about it. In case you are interested we do have a playlist that has some additional exercises and information about hip arthritis:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We would love to hear how you are doing as you progress. 🧡
24 - sorry to hear that. Yours may correct itself with rest, rest, rest. I am 67 and have OA and can’t shake it. However, when I was 35 I entered a bike marathon. Long story short, my hip was shot afterwards, and I though I injured it long term - it was caused from hard overuse. I rested it for 3-4 months and it cleared up 100%.
Look into carnivore diet , it should help alleviate OA ….. drastically !!!
It has for me
Wow! I’m 61 years old and was diagnosed with severe osteoarthritis of both hips. This happened so suddenly one day, I thought I’d pinched a nerve and it would go back to normal in a couple days. What’s alarming about this condition is that it wasn’t gradual over time. One day I was walking normally and riding my bicycle for miles and the next day I couldn’t walk without severe pain and haven’t ridden my bike in a year since I throw my leg up over the top bar anymore. This pain has gotten progressively worse and intolerable at times. Of course the orthopedic surgeon recommended a double hip replacement and I almost laughed. “Not a chance doc, I was perfectly fine for decades so I’m going to try to heal myself instead of risking being permanently crippled with a surgery that fails to address the pain in a high percentage of cases.” So I do a lot of these hip strengthening exercises and stretches while at work and have been making progress. But this is the first video I’ve seen on walking and how to properly fire the muscles. It’s true that when I walk normally my feet are perfectly straight and I’m using mostly my quads. Following your video and pointing my toes slightly (duck-footed) and walking across the room, was instantly painless! Then I tried my usual way and there’s my and limp and waddle back. So I’m definitely going to concentrate on my glute exercises and walking intentionally in this way until it becomes natural.
Thanks so much doc! This may be the secret to hopefully getting back to the things I love doing!
Aloha from Washington. 🤙🏼
I'm not going to tell you my life story... I just want you to know that you re an excellent teacher .... Thumbs UP!
Hello J Eastwood!
We would love to hear your story, so please feel free! Thank you, we are glad we were able to help! 🙌🌟
I will tell you mine briefly. I recently lost 8 pounds thanks to the gym, but the group exercise class I was taking hurt my knees and hip. I found this El Paso channel and it has helped greatly. I still go to the gym for upper body but will not return to that class. Too much lunging! I’m re-injuring myself.
I am really appreciating all of your content regarding what can be done to avoid a total hip replacement, which I am up against at age 65, after countless falls on my left hip while telemark skiing, snowboarding, skateboarding and forgetting to clip out of my pedals occasionally! Over around the past 3-4 years the hip has gradually degraded to where I had to decide what to do about it......Got a nasty x-ray back showing some bone on bone with significant FAI and bone systs.....Of course the surgeons suggest that a THR is the only solution, but I am giving myself the chance to avoid that by researching physiotherapy techniques and your vids are giving me the methods that are working best and actually relieving a lot of the pain and increasing both internal and external rotation ranges. I'm going back and looking at everything you have put out regarding hips and implementing all that the best I can. So far really good results, so thanks again!!!! Being cut on is almost beyond my imagination, what with the chances of a lot of bad stuff happening as a result. They can keep their knives, I'm going to figure this out!
How are you doing now? I've just went through total hip replacement and it is HE$@! I really didn't have a choice because my leg wasn't attached to the hip and the pain was more than I could stand! Please be sure not to get to a point you're actually doing more damage to yourself? 😢
My prayers are with you 🙏
Age 69, I had a RHR last Fall, and although I had a reaction to meds, the surgery was seamless, and I did not experience any pain, not even taking an aspirin for 6 months! Sadly my Left Hip joint has deteriorated so I’m not ready YET for any surgery, so am reviewing options. Like you, since I can still deal with the RT Hip, I hope to rehab it while I review other options. I am so Glad,, very Glad that I found this Channel as it gives me hope beyond all other PT I have done. Fingers crossed for all of us!
Im so glad i found this channel.
Im in pain .i hope it helps
I could cry I am so grateful for this information! This is exactly my issue and I see now that I’ve been doing everything to aggravate it. Thank you so much!
Hi John! 👋 It's our pleasure! Your kind words mean a lot to us and you are the kind of person who keeps up motivated to continue to do what we do. 🧡We are thrilled that you found our information to be beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthrits help. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🌟
immediate results! I’m 61 and I’ve always been a competitive athlete. Recently I’ve been diagnosed with osteoarthritis in my left hip and have considered a hip replacement. I have been walking funny trying to deal with the pain in the front of the hip.
I watched your entire video and practiced walking the way you recommended by engaging the glutes. Not only is there immediately less hip pain, but I also have better posture. My gate and stride is much smoother. I can feel my glute muscles engaging which is taking the stress off my hip flexors. This is so amazing! Thank you so much!
I appreciate your positive comment on this video. I cancelled my hip replacement surgery in 2019, because my heart said no! I stumbled upon this video today, and have been reading the comments. I’m feeling positive and ready to start using these walking techniques. I will come back and give my verdict. I’m not yet 50, but pretty close. My right hip is beyond bone on bone, whilst my left hip is bone on bone. However I’m trying to do everything in my power to avoid hip replacement surgery.
@@izlandsisterztv8792 My prayers are with you 🙏 😊
@@ThePalewarrior Thank you 🙏 be blessed
Ditto
Thank you so much for these detailed instructions for stretching and exercising. It was exactly what I needed! My pain started to lessen after the first day. Now 5 days later it is 98% gone. Its amazing how fast we can strengthen our muscles by just even simple contractions. This reminds me to also do my kegals…and those work fast too. I had to return to express my gratitude. Thank you! 😀
Hi
Thanks. I give up walking because of pain. And now you're teaching us the correct way. Thank you for the good and much needed information. God bless. 💕
You're welcome Faduma!!!
amazing !….
use your glutes and relax the front leg muscles and the pressure on the hip joint is reduced.
amazing!
I was in physical therapy for four weeks and no one said a word about this!
i watched this video and tried it and I feel so much better when I walk .
thank you.
Hey Packrcch! So glad you were able to try this and that it is helping you! Keep it up!
Love digging up YT treasure trove channels like this with info no one tells you about!!!
Oh my goodness! I am scheduled for Hip Replacement in 10 days. My bone in bone arthritis is so bad and so painful! Just practicing this helped a little with the pain. My hope is that I can avoid having my right hip deteriorate. Thank you!!!
Good luck on your surgery!
i hope all went great. i had a hip replaced and was walking without aid within 2 weeks. a niggling pain was eliminated by just focusing on these butt muscles. hoping yours were strong enough that your recovery went smoothly and quickly
I put my name in the waiting list for the right hip replacement with uncertainty where it’s right option or not. I will go with all your positive videos to recover from the dysfunction of muscles needing to walk ❤thank you so much for your sharing these
Oh my…..the best information ever.I’m soo impressed.thank you ever so much . I feel so overwhelmed with this information.tears in my eyes.X
Starting this now! Thank you so much for putting this information out three. I don’t want surgery.
Great video with some good information! I have moderate arthritis in my right hip and mild in my left, confirmed through xray. I do daily yoga to open the hips. My main difficulty is stair climbing and walking up an incline. However, I can walk level for a couple of miles and I try to do that most days. What has helped me and I stumbled across this by accident is to vary my stride length and to 'breathe in' on my right leg and 'breathe out' on my left.
Thanks Nnamdi! Sorry to hear about your hip arthritis :-(
It sounds like your getting improvements with what you're doing. Going up and down stairs and walking on inclines generally requires more strength in the glutes. You might need to focus on that next.
"Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis"
ua-cam.com/video/4sgoIwsAC6s/v-deo.html
I too found lengthening my stride while walking helped a bunch. I need to watch the videos on how to do stairs.
I can’t wait to start this squeeze and walk exercise! Thank you !
You've got this Carmen! You're welcome 😊
You are a Godsend! I have been having severe hip pain and at times, barely able to walk with a cane. Just tried the walking exercise and I can clearly feel a difference and much less discomfort. Thank you.
Hey Chipster, sorry to hear your pain is so bad that it's hard to walk! We are so glad that our content has made a difference for you! You are so welcome!
It's so convenient thanks
This video is heaven to me. I've suffered painful walks, movement since the sudden onset of hip joint pain, which turned out to be OA diagnosis. I was skeptical about hip replacement, being moderate to high impact athletic, the Orthopedic said i am bone on bone and hip replacement is highly advised. Ive avoided it for four years in hopes of a better solution, and to my crying tearful eyes, I found your video. Im days away from THR, searching for a way out of the surgical procedure which will limit me for life, though they say I'll be walking in the same day after surgery, but there'll be so much maintenance, rehab, medication for pain, i prefer to do this method before regretting THR.
Thank you so much for sharing these helpful tips! I did try it the moment i saw this, and i can do this without the stress of being subjected to the surgery I've been putting off. God send 🙏🏽
Hey Francine, we are so happy you found our channel! And we are so sorry that you have come so close to getting a massive surgery! We have some more great content for hip arthritis in case you are interested in learning more about what you can do to help prevent further complications in the future:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
@@epmanualphysicaltherapy Thank you!
I have front thigh pain..(quad) now I understand to tighten my glutes when I walk. Thank you...im bone on bone hip diagnosis but refuse surgery....
Me too. Bone on bone left and right going. Mine went from mild to bone on bone in 1 year. Pretty depressing as other going. 3yrs.ago I was walking 5miles a day. Nothing could stop me but covid early on put me down. Then diagnosed with osteoarthritis. Have all thru body.
I refuse surgery too!
Sitting in bath trying this and I'm hopeful it might work?! Won't give up, either can you. We just need to keep moving!
Hi David, Sent you message yesterday re: the helpful GLUTE information and now just watched this video! As a 12 yr old, I had mild polio. Over time, we recognized that it affected my legs (most of the pain was there during the time of high fever, etc. Of course, nothing transpired from it as drs didn't 'know' for sure but he felt I had "mild polio'. Patella subluxation numerous times over the next few years. No one knew why, naturally. Now, 65 years later and 3 knee surgeries (meniscal and patellar ligament realignment) plus bilateral hip replacements, I can see that I probably NEVER used my glutes much and thus, the knee 'breakdown' (injury 1972) etc. I swim 2,000+ yards twice weekly and try to focus on glutework. Ride a recumbent bike and focus on glutes. Can do glutework on the mat..... Do you think these glute focus moves CAN get my glutes stronger for the walking that you demonstrated? I HAVE to walk some daily but do notice it aggravates the knees/quads. When I try the single side glute squeeze you suggest, it's hard but the left glute responds best. LOTS of years of 'dysfunction' but UNknowingly! Any suggestions for glute strengthening besides what I'm doing??
My mentor is a Dr PT in Jacksonville, FL. Dr. Mark E. Kosier! He has always been a deep thinker like you and analyzed the POT FOR...the individual patient, not just "standard PT exercises". I was blessed to work under him for many years. Last I knew, he was instructing Orthopaedic surgeons at Brooks Rehab in Jacksonville, FL. Trying to open their minds to more than just fixing, I have no doubt :-)
Hey E. O's, Hi there,Thank you for sharing your journey and kind words about the glute information! We’re truly sorry to hear about the challenges you’ve faced from polio, knee surgeries, and hip replacements. It’s impressive to see your dedication to improving your glute strength through swimming, biking, and mat exercises.
Strengthening your glutes can definitely make walking easier and help with knee and quad discomfort. Since you’ve noticed that the left glute responds better, focusing on exercises that target the glutes more directly might be beneficial. In addition to the single-side glute squeeze, you might try incorporating exercises like the ones we will link for you below:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
“3 Big Reasons Your Glute Muscles Won’t Work Well For You”
ua-cam.com/video/TamXorqxCAk/v-deo.html
Given the complexity of your history, it’s great that you have a knowledgeable mentor like Dr. Mark E. Kosier. His approach to individualized patient care is invaluable, and it sounds like his guidance has been a significant part of your progress.
We wish you the best with your glute strengthening efforts and hope it helps ease your walking and overall comfort. Please keep us posted on your progress! 🙌🏽
I had so much pain/limping when walking -- I owe my dog about 300 walks! I tried the walking techniques in this video last weekend -- first around the house, then around the block. It was a world of difference!! I can walk more now than I have been able to for weeks/months. Thank you so much for sharing this!!
I'm looking through your videos on how to improve hip range of motion and hip flexor/groin pain, which doesn't seem to respond to any exercises so far.
Thank you!
Hi Nancy! It is so awesome to hear that the walking techniques from our video made a significant difference for you! 🧡It's wonderful to know that you're experiencing an improvement in your ability to walk.
Regarding the hip range of motion and hip flexor/groin pain, we recommend checking out our Hip Arthritis Help playlist. It has exercises specifically designed to improve hip mobility and address hip flexor/groin discomfort. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Additionally, we're excited to share that we'll be releasing a Hip Arthritis Recovery Program early next month, which could be very beneficial for your recovery. This program mirrors an in-person treatment, minus the manual manipulation.
To stay updated on the release date of our Hip Arthritis Recovery Program, be sure to click the bell icon to receive notifications from our UA-cam Community page.
Wishing you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Ditto to what Hysy8603 said. I'm an 68 year old male, most always been athletic, then I retired and became more sedentary editing lots of photos. My hips started giving me problems about seven years ago, but not bad enough to seek professional care. Long story short... one day I discovered I couldn't cross my legs. That was a bit alarming. I was also to a point where I could walk or jog a mile or so, but after that distance I developed pain, soreness... likely from inflammation. I did get xrays and the Dr. said I had moderate to severe OA. After 10 months of trying all kinds of exercises and stretches ... none seem to work ... I found your video. Now, finally seeing real results after learning to walk again using your technique for about 3-weeks now. Thank you so much. Still can't cross my legs, but who knows... might be able to eventually regain my ROM. Thank you again. Pete, Huntsville, AL
Pure gold. Thank you.
You're very welcome!
I have been searching for a decade for the right biomechanics to correct my hip pain. Finally!! You’ve given the explanation for why my quads and hip flexors are so damn tight. Just did first round of these exercises and can isolate gluts during a very slow walk. Wow am I hopeful this is going to help. Thank you.
Same!
Thanks!! most of this is a revolution... to date my walking has been making my situation worse... Well no more thanks..
Thankyou L I’m binge watching and practicing your exercises.
Thank you for teaching the correct way to walk when one has this condition 😊 i had a dislocated left hip age 13, i sm now 64 when the cold weather is happening the pain in my left hip and left knee absolutely is horrible 😢 i am going to start practicing what you show on this video i do not want to hobble around anyone ❤
I went and had Nordic Walking instructions which are all about posture. I find walking with the sticks helpful. Was not concentrating on glutes and feet though. Thank you. I am in less pain. I do find all the exercises tiring!! I have bone on bone arthritis and am 80 this year.
I've seen a few online videos, and yours work better for me.
Hi Gee, we are very happy to hear that these techniques have worked for you. We're sorry to hear that you are dealing with hip arthritis! We have a hip arthritis help playlist that you might also find helpful for your recovery.
You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I am finding your videos helpful. I am using the 4 exercises shown and found it interesting that you point the feet out slightly in the bridge and walking. The walking when mastered will be excellent. Thank you.
Hey Pauline! So glad to hear you are doing the exercises and walking! Before you know it, the walking will be second nature! Keep up the good work! 😊
@@epmanualphysicaltherapy Um, I not sure about second nature haha.
I am in remission of my 12 years of RRMS and ready to walk. Thank you for your great content. Much much appreciated 😊
So brilliant!!! After a few walks after watching your video, I can feel so much improvement… thanks so much … my appreciation never ends.. hugs from Australia 🤗
WOOOHOOOO!!!!!! YESSS!!!!
This is amazing news Mell!!!!
We're soooo happy to hear that you've improved!!!!
🇦🇺❤️
5 weeks out from anterior full hip replacement. It was worth the pain for 3 weeks then it was incredible how much better I felt !I feel 25 years younger now! I wish I had done it sooner! No need to suffer For months and years when something can be better in 3 weeks!
I agree with you. I just saw my doc & found I have hip arthritis.
1st thing they suggest is a pain shot. What a waste! I didn't want that. It's just delaying the obvious & damaging too.
Hip replacement may seem scary with all that's needed as I live alone, no one to help, but I just want to get it over with--the pain, that is.
This is good to know.
What is a pain shot?my ex Ray came back as severe, but the dr hasn't suggested anything..I'm questioning there credentials..
What is a pain shot?my ex Ray came back as severe, but the dr hasn't suggested anything..I'm questioning there credentials..
What is a pain shot?my ex Ray came back as severe, but the dr hasn't suggested anything..I'm questioning there credentials..
What is a pain shot?my ex Ray came back as severe, but the dr hasn't suggested anything..I'm questioning there credentials..
Perfect. That helps me so much. Thank you
You’re welcome kingussie!!
Waoo thanks, and God bless, i had a hip replacement and the other one goin bad, i refuse to do another replacement, been all over the world ect. It set me back. I encountered your video try it, and yes it make sense and I did feel better. Be good do good thank you ! AL Florida.
Hopefully, i will walk to the Appalachian trail... My goal. Ex, veteran.
Great video. I have been leaning on my walker to take weight off my hip and knee. Will work on this
Hi Shelly, Thank you so much for the kind words. We're sorry to see that you are dealing with hip arthritis. It can be very challenging to deal with as it may feel like you have to be cautious about many movements. It's awesome to see that you are being proactive regarding your hip arthritis. We have a hip arthritis help playlist you might find helpful.
You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you notice an improvement by working with the playlist we encourage you to look into our Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. It is also progressive and you are able to start recovery in the phase that you are in.
Hip Arthritis Recovery Program
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term.
Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks Dr David. Thorough explanation.
Hi Danam, you're welcome! Thank you so much for the kind and encouraging words. We are very sorry to see that you are dealing with hip arthritis. Just in case you're interested, we have a hip arthritis help playlist you might also find helpful.
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you found the playlist was helpful to you we would encourage you to look into our Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation.
Hip Arthritis Recovery Program
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Pure Gold
GREAT VIDEO. Should be everyone’s first watch after a diagnosis.
This was such a blessing that these videos showed up on my UA-cam account this morning. I usually watch Bob and Brad and they're helpful, too.
I'm 55 with patella femoral syndrome, congenital condition due to shallow patella and track, and lax ligaments.
I've had 2 knee surgeries: Lateral release and open ligament reconstruction. Both failed.
I have bilateral bone on bone on the lateral sides with that side of the patella.
I've done PT and injections over the years, and at the point nothing helps anymore.
No problem walking or standing, just descending stairs, and the sitting down and standing up hurts like crazy! BUT ONLY ON THE KNEE THAT HAD THE SURGERY (no one can explain this, I want to know why? Scar tissue?)
And that knee gets stiff while I sleep and it hurts to move it while in bed. I want to know why. Do I need to schedule an appointment via zoom?
The outward pointing of the knees and toes does alleviate much of that pain, so I'm resolved to spend Thanksgiving Break learning the walking and stairs so hopefully I won't need to rely on elevators anymore. Feeling hopeful....
You e just changed my life for the better ❤ I can't thank you enough for this video 🙏😊
I am excited. I have to start off with tighten my hip muscles first. I am happy.
Hi David.. really appreciate your videos.👍🏽
It feels so weird trying to walk the way you suggest, but I believe it's beneficial. One day as I was walking, I grabbed and squeezed my greater trochanter and felt the glutes contracting. This resulted in a 25% reduction in pain!!!. Once I master your techniques, I should be good to go. Like you said once the muscles are stabilized around the hip joint, the more support you have in that area. THANKS AGAIN FOR YOUR EXPERTISE!!🚶
Hey Kevin! Glad to hear this technique works for you! Before you know it walking while using your glutes will become second nature! Keep up the good work!
Another great video! Thank you so much for sharing all of this valuable information!
You're welcome Karen!!!
This is a terrific video and I really like how you deliver the information thank you so much
Of course Andromeda!!!
Many thanks for multiple wonderful videos I have watched this afternoon. I started having discomfort about a month ago and xrays noting "bone on bone" on left hip. Really appreciate your wonderful videos.
I'm over 60 and have hip arthritis. I've been to PT & this has helped, however, at my age, I want to do some leg resistance training to maintain lower body strength as I age. I've watched your "The worst exercises if you have hip arthritis" video. I'd like to request a video on the best resistance exercises when you have hip arthritis. Also, in your "worst exercises" video, you didn't say that squats are bad. I'd like your opinion on squats or even half squats, which is what I do since full squats cause me hip pain. Thanks!
Hey John! We are so sorry to hear that you have been dealing with hip arthritis and that PT helped you. Thank you for supporting our channel and watching multiple of our videos. We will definitely inquire with Dr. David about providing some resistance exercises for hip exercises for you all in the near future.
Here is a video that guides people through squats and how to go about doing them for knee issues but this is how we would generally suggest doing them for hip conditions as well:
"Top 6 Standing Glute Exercises To Help Knee Pain"
ua-cam.com/video/jD7IRBfJ-mM/v-deo.htmlfeature=shared&t=398
We hope this helps, please keep us updated! 🙌
This video is another of the unique tips shared on this channel.
I started practicing laying on the bed with a pillow under my knees. I found very helpful to make short series of tension and relaxing to memorize the movement and the feeling. Then I keep one side 10 seconds and switch to other side. Finally alternate left and right as if I was walking.
I'm using very low energy otherwise the quads kick in.
Thank you. Thank you. I needed 5his info. I'll work on this! From Kamloops, BC, Canada 🇨🇦. Its weird to need to relearn how to walk normally. I used to easily tighten up them glutes. Since I've been so sore...especially squatting... I've let them be lazy. I walk yo walk normally again. Only 57 yrs old. Know what's weird? I while ago, when nobody was looking I walked with feet pointed outwardly, exaggerated and it helped. I forgot about this helping. Good reminder.
You're welcome @goldenglowladore3842!!! We hope you get to feeling great in your hips again!!! Yes, get those glutes working with every step so that you can take the bad pressure off your hip joints!
🇨🇦❤️
This is so very helpful. Bless you!
This would have saved me THOUSANDS! Not 1 PT has ever taught or shown me anything like this! I will start this today and check back in 😢
Hey Anastasia, sorry to hear that you spent so much trying to find relief :( we hope these videos help you get better and we look forward to an update in the future!
Thanks for explaining the difference between the glutes and the quads.
Hey Peggy, you are very welcome!
Thank you so much for putting this out there.
You're very welcome 😊
Just had the same diagnosis - bone on bone! Will try all your suggestions! Thanks so much!
Bless you for knowing and sharing this information 🙏
Hey Jay Kay, Thank you so much for your kind words. 🙌They mean a lot to us. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
I loved this helpful clear and informed explanation and will give all this a go. I'm going to share it with my husband too. Thanks!
Thank God someone out there doesn't think we all have to have parts replaced. Will the one on bone ever have any level of cartilage repair?
Hey ANJANYA AYNAJNA!!! Yes cartilage can heal in hip joints!!
We've got a bunch of videos about hip arthritis right here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Hey in your other video I commented that it's all about the glutes and the hip strength and exercising those muscles with alignment but I want to thank you for responding and pointing out that it has to do with feet too because I realized from way back when I'm an over pronator and that's caused the knee joint to go completely out of whack I'm getting fitted this week for orthotics and better shoes and I think this is going to avoid knee surgery
Thank you for sharing this. It is very helpful. God Bless!
Such a blessing to learn this!
Great video I need to listen to this more often. Thanks much😅❤
Thank you Lesja! 🧡
Fascinating. The bad hip glute fires easily the good side was less responsive. Guess that's my focus, build more conscious use of each individually. Thank you.
I'm in therapy at the moment, but want to trying this out after I have healed from a really tough hip surgery. My left leg was 3-4 inches shorter and it's really weird walking. I asked the therapist how long will my legs would be this way and he said up to a year!?!? Part of my therapy is to strengthen my butt muscles.
Hey Palewarrior, We are so sorry that you have been experiencing difficulty walking after your surgery! Recovery does take some time. With therapy, you should start feeling better and stronger every month so try not to get discouraged. We are glad to hear that you are working on strengthening your butt muscles. That will help make a difference. You got this! We are rooting for you!🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!
@El Paso Manual Physical Therapy It has only been 1.5 weeks since my surgery, so I guess this might be normal 😳 ? Before the surgery, I was in very bad pain for a little over 6 months. It was terrible just going back and forth trying to get to the Dr I needed and the right test needed. I think insurance is the cause for delay? I'll be so HAPPY to be able to walk on my own 2 feet again without needing a walker or cane! I think this actually stemmed from an accident I had while camping? I have multiple fractures on my buttbone, too.
Thank you so much.The first video that had really helped me.
Hi Alison, you are welcome! We are so sorry to see that you are suffering from hip arthritis and we hope you can find some relief soon.🧡 We have a hip arthritis help playlist you might also find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
If you feel that the exercises and tips were helpful we would encourage you to look into our Hip Arthritis Recovery Program as it is progressive and can help advance your recovery.
Thank you so much for watching! We'd love to hear how you are doing as you progress.🙌 Please take care!
This literally just helped me not limp! Thank you so much!! Best advice ever!!
Hi just had a full new hip arthritis was full on soo good two no w how two walk better thank you 🌹🥰
Thanks so much for your videos. 64 boiler maker was hard on my body. Your so helpful to live my life
Thanks so much for the great video. Very helpful
You’re welcome dian!!!
Awesome! Thank you. Amazing~
You're welcome C Q!!!
Hello 😊Just started watching your videos and you totally have my attention. I am 53 with left hip osteoarthritis. I don’t have bone on bone, but I struggle with pain a lot. Are these tips with a way to walk still ok to do?
Excellent teaching. Will try
Amazing, let us know how it goes Vijay! 😊
Dr. David's excellent video. The very thing you are saying resonates with my hip issue. I look forward to setting up a one-on-one review of my hip issue. Thanks again
I am super hopeful with this video I am going to start on it right now. I can't afford the time off from work when it hurts too bad so thank you for sharing
Good thing we have hip osteoarthritis because the four exercises, and this walking instruction, require mindfulness meditation. I'm serious!
OMG that works! I have hip OA. Thank you!
You are very welcome Markus! Glad we could help!
I can’t thank you enough for this. Thank you, thank you, thank you🎉
Thanks for posting this. I was exercising muscle that a bit lower and in the middle 😂. I have to say that it's really hard to squeeze them without using the quads and independently. This means I have never done it in whole my life.
Your video is extremely important! Thank you very much!❤
These videos are amazing!
Thank you lstevie7!!!
I love your videos and this may be my new favorite. I’m trying this out effective immediately! 🤞
I noticed myself walking pigeon-toed as a deliberate strategy in the past several years, because it reduced the sharp pain in my calves. Just recently, I've learned that the pain may have been sciatic nerve pain - and a strategy to deal with this has been helpful so far. So I guess that, combined with too much prolonged sitting, has really weakened my glutes, to the point where I can't stand up from a chair most of the time. But this strategy seems to be helping reduce that calf pain, so I'll keep on practising it!
I do not want a hip replacement, so I'm motivated to do whatever helps, as long as I can figure out what works!
This is so valuable to know and see.
I am happy to find your channel. Thank you 🎉
Interesting.. thanks. As a former dancer, I have told to walk parallel, which is practically impossible for my OA right hip, and always a challenge. Will check out your videos 😊
This worked for me, walking gets better as I strengthen associated muscles described, thank you !
Hey there, so glad this worked for you and we are so happy that walking continues to get better! Keep up the good work!
Great advice. Thank you soo much
You're welcome @peteliotas9456!!!
I am only 28 years and I have been diagnosed with osteoarthritis of the right hip. I limp a lot while walking. The pain in hip movement is crazy
@Chimaobi Anosike - you must have fallen heavily on your hip once in the past. Do you ride horses or motorcycles?
So helpful/informative. Thx you
Hey sbartdbarcelona! You're very welcome!
Thank you.
You're welcome Jack!!!