I did 2 sets of exercises on day 1 and I could feel my hip loosen up! I am amazed. After a year and a half of hip pain EVERYDAY, and after going to 2 different physical therapists for 2 months each, I have relief in 2 days!? I wonder why they did not show me these exercises… the windshield wiper exercise is very effective for me. Thank you, thank you, Thank you!!!! I am in between phase 2 and phase 3 from your other video, and I have been determined to avoid surgery if I can. Thank you for all your videos. You have saved me! :)
Try spin classes to tighten up your glutes. I am where you are doing the windshield washer exercises and glute holds. We can beat this and get our lives back.
Me too day 2 and today I fotmup and walked better didnt shuffle and got up from the table without pushing up. Did the shaking legs (another of his videos) and butt squeezes.
I am a 78 year old female with osteoarthritis. I discovered your channel and these exercises several months ago after being told to see an orthopedic surgeon for bone on bone hip arthritis. Following these exercises has enabled me to avoid shots and surgery. I can now sleep on my hip, walk stairs again, and line dance without feeling any pain. Thank you Dr. David. I am truly grateful.
@ Joywanless Im a 68 yr old female. I’ve been diagnosed with left hip osteoarthritis bone on bone. It has been very painful for me to move and on December 18, 2023,. I go for a consultation with an orthopedic surgeon for a hip replacement. I truly do not want to do this. I am starting these exercises gently because I suffer a lot of pain on that area. I am encouraged by what you state here and hope to soon post my gratitude on this site for getting stronger on that hip regenerating Cartlidge on that hip as well as avoiding a hip replacement. Thank you so much for your posting. I am encouraged.
@@dannusmk1578 his exercises have made a tremendous difference in my hip problem. There's a lot to be said for strengthening the glute-muscles to get the hip bone to sit correctly (and no longer endure sharp searing pain!) I truly hope you are able to find relief through strength-training and are able to avoid surgery! 🙏🏼😇❤️🔥
Im 52 years old and starting these. The pain is intense and I can admit that my butt muscles are very weak. Tight hamstrings and tight quads. Looking forward to seeing improvement.
Dear Sir, I could not believe strengthening the glutes would improve my walking, which had become quite bad because of bone-on-bone hip arthritis. But I did your exercises anyway, because I had nothing to loose. I did not stop the other leg-exercises I had been prescribed for a sore knee. I just systematically added the glutes-exercises and the windshield wipers. Now, after a few months, I cannot believe I am walking better than before...but I can no longer deny that I do! So thank you very much!! Who knows I may even escape from the hip- operation! I still have 'starter-stiffness', which usually disappears after a few minutes, but that is nothing compared to being barely able to walk!
Dr. Middaugh, My hubby Bill, had a titanium hip replacement (right hip) we went to Colorado to have our surgeries his surgery took 50 minutes, Dr. Kindsfater said he was a tough case & should have had the surgery done 2 years earlier he had to lengthen his leg as well. He also has had 3 knee surgeries, so he has huge scars where they did his surgeries. He hass knee pain too, I've been having knee pain as well. His surgery was done first as I had to apply the TED hose every morning for 2 weeks. The last day my pain in my one wrist was so bad I looked at him & told him I couldn't do it I was crying. The following day I went to my surgeon for counseling & that's when my surgeon noticed I had a nerve ganglion on my other wrist (I had double wrist surgeries- nerve ganglions in both & done on the same day) I'm 66 years young. Bill's now having trouble with his left hip, & YT sent me your video on bone on bone hip pain video and I told Bill about the clam exercise & we watched this video next. He was doing the wrong exercises & we watched this video together & now he knows what exercises to do & what ones to avoid. Bill's 82 years young, but his left hip has been popping like popped corn & has me concerned. Thank you, you have a paired subscription 👍🥰❣ We live on a sailboat, so there's constant motion. We only notice the motion when it's gusty & during tidal changes. Once we get an exercise routein for Bill, I'll look to see if you have some exercises I can do for the pain in my wrists. I have a difficult time with lateral loads & it's something I'm unable to stop as I do all the cooking (fresh- no microwave on board by choice) hand wash dishes & hand wash clothes sometimes & hang them out to dry. Thank you do much for sharing your knowledge with us. Much more appreciated than you could possibly know. 🤗 🙆♀️ & 🙆♂️❣
2019 I was offered hip surgery but declined in favor of exercising and diet changes. I've definitely improved. I DO BELIEVE I CAN AVOID HIP SURGERY. THANKS!
May I ask what diet changes you made? I heard that people with OA should avoid sugars and bad fats and eat foods that don’t cause inflammation like leafy greens, oily fish, nuts, berries etc. would welcome your advice.
I’m 24 years old with OA. I’ve been doing triathlons but realized a hip surgery I had at 2 yrs old is why I now have OA. Been struggling with simply walking at work & it gets tiring telling everyone I have arthritis at such a young age. Going to give these exercises a try! Hope I’m not too late since a specialist said I’m still too young for hip replacement surgery…
Hey Vanesa, We are so sorry to hear about your hip OA. We are so happy that you hear doing something about it! 😃The most common weakness that leads to hip OA is in the glutes. In case you need it here is a our playlist of all our hip arthritis videos: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Wow is right! As a 60 year professional dancer/choreographer/teacher...even with the excellent technique-training .osteoarthritis has set in..mainly in my left hip. Since beginning to feel and (wrongly) favor the pain, I've lost my butt muscle. .You nailed the exact problem I'm having and your exercises make complete sense. IF i can manage your exercises without too much pain, I know I can revive those muscles...and maybe- avoid surgery. Thank you Doc!
You're welcome @oldgypsytap!!! Make sure to gradually work into these exercises so that they're not painful for you. Start with the easiest glute exercises and work into the more challenging ones as long as you don't have more pain.
My right hip has started hurting me in bed when lying on it and right butt pains when sitting too long. Thanks Dr D, I'll be implementing all those exercises. So glad ive found u, uv already helped me a ton with my knees and shoulders. My butt muscles are going to be like bullets !
Wow! Just discovered your videos. My PT didn’t come close to the info in this intro. Thank you so much for creating these videos. I was ready to throw in the towel and have surgery. I am now inspired to try your program.
Hey, We are happy you found us and that you decided to not give up! Here is a link to view our current program options. We do not have a program specifically targeting the hip area as of yet but it is something we will be discussing in the future. If you are interested in additional education please see the playlist we have attached for you. Thank you so much for your support! Please keep us posted on your progress! 😃 “Hip Pain Help” ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
I have knee arthritis, torn meniscus and hip arthritis :o Your knee exercises have helped with my knee and I didn't need to get surgery for the meniscus. Thank you so much! I just started working on the hip exercises. I will incorporate these daily until I can walk without pain. Do you have other exercises for after this one? I see all of your hip videos but not sure what I should implement next. I wish I lived near your facility so I could come see you.
Thank you so much Dr. David! Love the way you explain in detail with much thought and heart so your audience understand the benefit of each exercise. Bless you 🙌
@@epmanualphysicaltherapyHi, I am Bagyalakshmi from Chennai,India. I am ha ing Knee Osteo Arthritis from July 2021 when I was in U.S. I am watching.many videos of yours and following.i it is very good thinking to put the captions what you are saying. But in this exercise I am not able to see your action since the captions are hiding your exercises while lying down. You can put that little above so that we can see your exercise without interruption. Sorry if I have said anything wrong. Really it is very useful in watching and doing the exercise. God bless you. And as for as I know you are the only one person who reply to everyone's comment. All the best
So glad I found you one of these exercises you said not to do is what my physical therapist was having me do I complained, but she didn’t listen made things worse, so thank you so very much. I’m going to continue to watch you.
I still do the exercises you recomended for the menisque, in particular the dangling exercises, i will start thiose ones for hip arthritis , though i am not so desperate.I wish to thank you .
I just found your videos yesterday and have tried the exercises. Thank you for explaining in such detail how the hips work. I've been dealing with bone on bone, and it's pretty painful. I want to be able to walk and dance like I used to. These exercises will really help. Thank you so much! ❤
Hey Mala, it breaks our heart to heat that you have dealing with bone on bone hip arthritis! 🥺 It is such a frustrating and painful experience. We're excited that you found us and that you have given the techniques a try. 🙌 We would love to hear that you have gotten back to doing the things that you love so please keep us updated.🧡 In case you are interested we do have additional information and exercises you can view for hip arthritis. You can check it out here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Please take care!
One question… in the last exercise are you kneeing on both knees or one? I can’t quite tell. I’ve tried the exercise both ways and wanted to make sure that I didn’t hurt myself. You are a blessing!
EXCELLENT explanation of these exercises! Thank you so much. Better than other videos I've seen on these movements. Thanks for getting into the details of these.
Hi Kimcup, you're welcome. 🧡Thank you so much for your kind words! We are so happy to hear that this information was easy to understand and we hope that it offers you the help you need. We do have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We wish you all the best in your road to recovery!
FWIW I lost major mobility in both hips because MD steroid injections dissolved 60% of cartilage. I then had PRP and stemcell injections and the decay STOPPED Total hip replacement is not for me. Your therapy, insight, yoga, better nutrition AND I place a belt around my hips and really tighten the belt-bringing the femoral head into more of the hip sockets and I FEEL LESS PAIN TYIA
Omgosh, the modified clam! That FINALLY got right glute activation! 👏 I had an injury early last year on that side and haven't been able to get that one glute muscle activated. It feels so good! The screwdriver also helped. My muscles are happy and hips and gait are improved with just that one activation. 💕 Can't wait to do these daily for great improvement, and will work up to the others! (Recent hip bone on bone diagnosis.) 👍👍👍👏👏👏😃
Hey, great job!! We are so sorry to hear about your injury =( It's exciting to hear that you have felt an improvement and we would love to hear how your progress is going. We have attached a link for a video that explains everything you need to know about bone on bone hip arthritis. If you would like additional information please feel free to check out the playlist. =D "Everything You Need to Know About Bone on Bone hip Arthritis" ua-cam.com/video/RNKCsaJESos/v-deo.html “Hip Pain Help” ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
The Bridge pose in yoga is ideal for doing butt crunches without using the muscles in the thighs. It has the added benefit of strengthening the lower and middle back. The pressure is on the shoulders, which is also good exercise (I think). What is your opinion, Dr. David?
I'll definitely try these exercises as they make a lot of sense. Just one point. You refer to the cartilage healing. I understood that it's not possible for cartilage to heal, as there's insufficient blood-flow in the hip region to facilitate healing. Now I'm hoping that cartilage repair is possible as it'll mean I can avoid a hip replacement.
Hey, great point! A lot of people will say that cartilage does not heal. It is actually not true, but it does heal very slowly. That is why it is so important to keep your muscles in balance! When they are balanced, it allows optimal blood flow to the area and healing will take place over months! Hope this helps!
Thank you for the great videos. I have been to PT in the past but ended up further irritating my hip. I am going to try your method now. I did notice in the description for this video that it mentions the meniscus… maybe that was a copy/paste error from a knee video??
You’re welcome Helen! Best of luck to you with making your hips feel more mobile and less stiff. And thanks for catching our typos! We’ve corrected them now ;-)
I have hip dysplasia and severe osteoarthritis. Been putting off surgery for over a year due to finances, work schedule, and other practical considerations. I'm only 50 and have to work full-time so surgery is going to seriously impact my finances. I know the surgery needs to happen, I just need to be better prepared to care for myself at home after surgery before getting it done.
Hi, I am also 50 with severe hip arthritis. They say I need a replacement but that insurance won't authorize it because I am too young. Just wondering if you are running into that as well?
@tammygalenskypentz8329 no, mine is so bad that insurance agreed to cover it. If I had help and could afford to take time off from work, I would have already had the surgery.
hello and thank you! you're one of the few who speak about healing - I'm so glad I found this channel! but first of all I have a question: my mother has a beginning hip arthritis but also other things: spondylolisthesis (L4/L5) and linked with this a spinal stenosis (L5/S1) and blocked sacroiliac joints. We don't know what caused what but anyway all is connected ... we're just not sure what she should address first - maybe you could help us with this? thank you in advance ❤
Dear, Dr. David! How If the HAMSTRING tightens during the screwdriver exercise, are the hamstrings the problem? Thank you for your answer in advance. Sincerely, Zoltán
I have bone on bone hip arthritis. My hip flexors (groin area) hurt like crazy. Should I avoid stretching or doing any exercises that involves them and just consecrate on strengthening the glute muscles?
Hey Lou Ann, strengthening the glute muscles is the best thing to do! If you would also like to try massaging the areas that are painful that may help too. Hope this helps and keep us updated!
I'm trying really hard but can't seem to isolate glutes. Either front thighs, stomach or hamstrings want to join in every time. Is it just practice or am I doing something wrong? My left hip is so painful when walking. I really need this to work. Thanks for sharing your knowledge ❤ 🙏🏻
Hi Doc you are soo helpful is there any therapys that I can do, I'm forchinat to have pool exercises but is there any hip exercises in the pool for my hip Thank you ever so much. God Bless
Oh my gosh Doctor Dave i have done three sessions of theese excersise today realy concentrating on isolating my butt muscles i cannot believe in 1 day after three 10 minute sessions the dramatic difference in my range of motion thank you i camnot believe this you are the best advice i have ever gotten for my osteo arthritis im going tostuck with it til ive conquered it .
Thank yoh so much for this video. Ive followed your advice and found thst focusing more on glutes definitely helps with my geade 3 hip arthritis. I understand re quad exercises. Should I completely avoid them?
I'm bone on bone on both hips (systemic lupus). I had one replacement (best decision I ever made) about 8 yrs ago. However, I do not want to get the other one replaced due to this 'virus' going around and the said mandates hospitals are imposing so am always trying to find solutions to this painful problem (I don't take any pain meds either). I bought a stationary bike but that actually aggravated the situation much to my disappointment. So I tried Suzanne Summers thigh master apparatus and that works so well. .
Will these help my tight hips? My tighteness has weakened my legs, and I have to use a walker😢 Being very fit and flexible, up to 3 years ago, made no difference, to keeping my hips strong😢
@@epmanualphysicaltherapy im happy you replied and care for me!,,,im doing your exercise for my pelvic accident in 2019,,,i wish it will solve my painful hip, lower back ,legs and feet,, Doc David ,with your guidance and caring im healing too!,,,,,bec i feel you are just on next door,,,,, my great doctor! hahahaha
So informative!!! I've been wondering if my debilitating leg cramps for almost 20 years might be a glute issue. (The muscles around my right hip are the worst). I have repeatedly tried to do a mild bridge exercise, but get hamstring cramps (sometimes even when getting into position). If I do get into position, the cramp grabs the instant the muscles begin to engage. The same is true for a "kneeling" position and I am very uncomfortable when I am prone with feet flat and knees up. No one has been able to help me. Can't wait to try these exercises and see if strengthening my glutes will calm down the hamstrings. Thank you for the hope.
I have osteoarthritis in hip bone on bone situation, currently I'm unable to touch my both knees side way in any position to do these exercise. Also I have the pain in the front of thigh and top joint area front side.
Please how do i know that my hip is improving? I am 44 years old . I had an accident that provoke the hip athristis.i have been following you and also seeing psychotherapy. I think I am improving but how do really know of the improvement, I am taking about sign
I have knee replacement s and am not supposed to put pressure on my knee is there an alternative to the screwdriver without putting pressure on my knee? Thank you for this exercise routine..
@@epmanualphysicaltherapy your welcome a very active high level pickleball player with severe arthritis in my left hip but my Range of motion is still pretty good. who works at these things along with yoga and stretching and some weight training to keep my body together…your tips seem to make sense …especially I have over dominate quads and so doing lots of things to loosen those and focusing on more flute support. Your material is very good. Ty
Hi BothSidesNow, We'd love to hear how you're doing as you progress. We have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Wishing you all the best!
I have questions about the windshield wipers - 1) does it matter how far apart your knees are when you do it? 2) how big of a movement should it be? Thank you!!
Hi, Laura!! With the windshield wipers, you are absolutely fine as long as you're comfortable! You also don't need to go all the way in, or all the way out. We hope this helps!! :-)
Hi Konrad! Yes, these exercises would also be helpful for coxarthrosis. We have a hip arthritis playlist you might find helpful. You can check it out here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We'd love to hear how you are doing as you progress.🙌 Please take care!
om Philippines Doc....im supposed for hip joint surgery sense we dont have enough money.....i wish you share a vdeo also for hip joint exercise so i wont go for surgery anymore
Hey there, here is the link to that hip playlist again in case you haven't seen our reply to your other comment. Hope this helps! “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Please change the position of the subtitles to lower down or way up. At present they cover most of your body so one can't properly see the position you are showing.
Hey Solid Galaxy, great question. They should be tolerable for elderly people with osteoporosis, but you are responsible for your own situation and should see a healthcare specialist in person if you have any concerns.
Hello Dr David I had a hip replacement last year November on my left hip since then I can only walk with a walking stick or a walker at the same time my left knee is also giving me a problem coz the Doctors are saying I need a knee replacement again on that left knee they are saying its bad what can I do to avoid the knee replacement my name is Maidei Ganda from NewYork
I couldn’t see if you had both knees on rotating chair for screwdriver exercises on the video? Otherwise, I am doing the other exercises and feel it is helping. Thank you!
Hey Helga, only one knee is on the rotating chair. You need to stand on the other one for balance. WOOOHOOOO! We're so glad to hear that your feeling better!!! If the captions were in the way, you can turn them off by tapping the "CC" button on your video player.
ThiS iS absolutely invaluable information for uS who haVe ArthritiC HipS!👍May Our Precious Creator of liFe bless you greatly DaViD for sharinG your lifegivinG information with uS!😍Shine On Young One and Plz Nourish your Heart and Soul often!✌😀🙏😇🌹🌞🌹🐶🐱🐶🌹☕🍵☕🍹🍻
Doctor, my husband deals with hip pain on both sides. He believes the synovial fluid is dried up. My question is, does SF increase when doing these exercises? He cannot get through the night without being awaken with hip pain.
Hi Hannah! 👋 We're sorry to hear that your husband is experiencing pain in both hips. We can only imagine what you've both been through. It's encouraging to see how much you want to find help for him.🧡 While exercises can be beneficial for overall joint health, directly increasing synovial fluid is not a common outcome. However, low-impact activities can help maintain joint mobility and stiffness for individuals with limited synovial fluid. Hip strength, flexibility, and stability can often help alleviate hip pain and discomfort. It's essential to perform exercises correctly and at an appropriate intensity to avoid exacerbating any existing issues. Since your husband is experiencing significant hip pain and it affects his sleep, we recommend consulting with a healthcare professional or a qualified manual physical therapist. Without your husband getting proper rest it can delay recovery and it can affect his emotional and mental health. In the US, you can find a physical therapist trained similarly to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. In the meantime we have additional information and exercises in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We wish you both well. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Hey Vivenne! Yes it is safe to use the treadmill for walking on as long as you are using the right muscles! :-) Here is a great video we have on the topic! “Does Walking Help Knee Pain?” ua-cam.com/video/3ttv66it9x4/v-deo.html
Hey Mary! You might see a doctor and take care of the artery problem before you take care of the leg pain. That's the right order of things to address in your body.
@@epmanualphysicaltherapy thanks for your prompt response...that means I should put the pillow on a firm stool or a chair (without armrest) and then do the twisting....have i understood it correctly?
How about some hip exercises to build muscle? I see a lot of PT type exercises but none to build real strength or muscle mass. How about something like that. Hip exercises for people that have bone on bone Arthritis that are still trying to build muscle mass. These exercises that you listed are great but I need something a little bit more strength inducing.
Hi J, we have a hip arthritis help playlist you can check out. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Margie!! Stiffness after sitting is usually a sign of arthritis. There's usually too much pressure build up in the joint and the cartilage surfaces get stuck on each other. This leads to stiffness that frees up after enough movement.
Hi Sharon, in case you are interested we have a playlist for “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
is there any helpful exersice for someone under 95 years old..? im 31 with 2 grade of osteoarthritis and if i do that i fall asleep.. there's only content for old people with OA, cant believe we are in 2023 and there"s nothing for hip OA for young people
ok mate pay attention, this may help someone. After a year and an MRI am sure I have "mild" arthritis in one hip. Caused by standing on one leg and lifting and dropping heel of other leg on a trolley throttle every ten seconds all day. My guess, weakened the glute, strengthened quads and pull it out of align. Your vid taught this.. first time i discovered this in a year of solid hip research. Can walk ...2k before it gets nasty. Front quads were having mind numbing pain on standing, solved by stretching these with foot to glutes and pull foot up,, relaxed quads and immense pain stopped. Still got immense hip pain when standing from sitting,, took a few mins to wriggle foot and hip to take any weight. Started your Glutes exercizes... took one day to improve, madly exercizing them now. ALSO.. the terrible pain on raising from sitting in hip is controlled if I contract glutes hard, ...???? the hip must "slip out" of alignment on sitting and then have to realign on standing, criminal pain. with contracting glutes this seems to pull hip back "in" .. anyhow, will continue and will inform of improvements. Madly eating good oils and fish, and fasting 16 hrs, plus curcumin, glucosamine and chondroiten. OK hope this helps you or someone with such searing quad or hip pain, as pain is enough to see stars. Many thanks, your work seems good as I have become a bit of an expert on all things arthritis and hip leg muscle stretches, strength and alignment. Yours worked literally in a few days.. more power and much love.
How’s things going? I think I’ve got osteoarthritis of the right hip. Been a runner all my life and now I think I’m paying the price. Do you, or did you have trouble sleeping with the pain? Good luck wherever you may be out there my friend.
Windshield wipers for 5 min Glute squeeze for 10-20 s x 10, without front or side thigh engagement Clamshells, with top knee past bottom knee. Lift and hold knee up for 10 s x 10 Screwdriver, withrotate knee for 2 minutes
I have bone on bone hip arthritis and, predictably, I've been offered steroid injections or full hip replacement. I'd prefer neither. My husband found your video which explained how to squeeze the glutes and what happens when you walk. I went around for 2 days doing glute squeezes all day long...while I was sitting at the computer, laying down watching TV, or just walking around. It was amazing how much stronger my hip became and I'm now walking almost without a limp. I can also step sideways without fear of falling. 2 days! I will try the rest of these exercises and hope that they will help me to regain some of the range of motion loss. At the very least they are helping me to walk normally again. Thank you for your thorough videos.
You are giving me hope. Just got the news today that my hip needs to be replaced. It was bone on bone with a spur. I’m going to devote myself to these!
Thank you Dr. David. I’m an Rn and still working at 65. I’ve been having issues for at least 5 years. It started out with noticing difficulty in doing stairs. I’ve always had strong legs and I couldn’t figure out why this was happening. I was told I have advanced degenerative discs and thought that was causing the problem. Then I started having severe groin pain on the right following a right knee replacement and saw an orthopedic doctor. When I described the severity of the groin pain and how it was affecting my ability to do things he laughed. He never said “ oh yes , that’s related to your hip issue”. He determined that I had arthritis in my hip and sent me to physical therapy. I loved my physical therapist, but honestly I didn’t get any relief. Then I when to a chiropractor that when I asked is it a mechanical issue why I was having all this groin pain he actually told me it was trauma related and not mechanical. Honestly I was very confused between my back issues and knee replacement and leg weakness and groin pain I was discouraged. Then I decided to to do a few exercises that I found on UA-cam on a daily basis and found some relief and also started to notice that the exercises were starting to get easier and I was improving my flexibility and my stiffness and strength were improving and most of all the groin pain was gone. I have since dropped a good amount of weight and eliminated foods that contribute to inflammation. I’m excited to have found you and the information you provide. I’m certain I was all of stage 2 and probably even a 3, but I’m writing this to let others know there is real truth being provided by Dr. David. Just a side note I do have a chiropractor ( not the one who said my pain was related to trauma) that I see probably once a month to keep me adjusted and she is amazing, but I now know it’s the exercises that I do daily that have benefited me absolutely the most.
Hi! Raymond from Sudbury Ontario Canada have bone On bone OA both hips shoulders & knees I'm 72 left hip is trochanteric bursitis had ct cortozone injection 3 years ago to the bursa it lasted had a other one done oct, 2023 but it did nothing so have a hip replacement scheduled but about 2 mths ago stubled on Your channel you tube started doing your program every day & I cant thank u enough but a word of advice to your clients u have to stay with it hip , shoulders & knees are doing fine I will do these exercises every day for rest of my life Your a God saver thanks again
I did 2 sets of exercises on day 1 and I could feel my hip loosen up! I am amazed. After a year and a half of hip pain EVERYDAY, and after going to 2 different physical therapists for 2 months each, I have relief in 2 days!? I wonder why they did not show me these exercises… the windshield wiper exercise is very effective for me. Thank you, thank you, Thank you!!!! I am in between phase 2 and phase 3 from your other video, and I have been determined to avoid surgery if I can. Thank you for all your videos. You have saved me! :)
Try spin classes to tighten up your glutes. I am where you are doing the windshield washer exercises and glute holds. We can beat this and get our lives back.
Me too day 2 and today I fotmup and walked better didnt shuffle and got up from the table without pushing up. Did the shaking legs (another of his videos) and butt squeezes.
Im 28 yrs The windshield hurts me Any Idea why,does it Hurt at beggining of doing it
I am a 78 year old female with osteoarthritis. I discovered your channel and these exercises several months ago after being told to see an orthopedic surgeon for bone on bone hip arthritis. Following these exercises has enabled me to avoid shots and surgery. I can now sleep on my hip, walk stairs again, and line dance without feeling any pain. Thank you Dr. David. I am truly grateful.
@ Joywanless Im a 68 yr old female. I’ve been diagnosed with left hip osteoarthritis bone on bone. It has been very painful for me to move and on December 18, 2023,. I go for a consultation with an orthopedic surgeon for a hip replacement. I truly do not want to do this. I am starting these exercises gently because I suffer a lot of pain on that area. I am encouraged by what you state here and hope to soon post my gratitude on this site for getting stronger on that hip regenerating Cartlidge on that hip as well as avoiding a hip replacement. Thank you so much for your posting. I am encouraged.
@@dannusmk1578 his exercises have made a tremendous difference in my hip problem. There's a lot to be said for strengthening the glute-muscles to get the hip bone to sit correctly (and no longer endure sharp searing pain!)
I truly hope you are able to find relief through strength-training and are able to avoid surgery! 🙏🏼😇❤️🔥
Hi I am a line dancer and have been told to stop dancing. Hoping to get back soon as you know how we just love it
omg, i am you, you are me! ha ha lol. I'm 77 on Jan 30 2024. So happy to have found this guy!
Im 52 years old and starting these. The pain is intense and I can admit that my butt muscles are very weak. Tight hamstrings and tight quads. Looking forward to seeing improvement.
Dear Sir, I could not believe strengthening the glutes would improve my walking, which had become quite bad because of bone-on-bone hip arthritis. But I did your exercises anyway, because I had nothing to loose. I did not stop the other leg-exercises I had been prescribed for a sore knee. I just systematically added the glutes-exercises and the windshield wipers. Now, after a few months, I cannot believe I am walking better than before...but I can no longer deny that I do! So thank you very much!! Who knows I may even escape from the hip- operation! I still have 'starter-stiffness', which usually disappears after a few minutes, but that is nothing compared to being barely able to walk!
Dr. Middaugh,
My hubby Bill, had a titanium hip replacement (right hip) we went to Colorado to have our surgeries his surgery took 50 minutes, Dr. Kindsfater said he was a tough case & should have had the surgery done 2 years earlier he had to lengthen his leg as well. He also has had 3 knee surgeries, so he has huge scars where they did his surgeries. He hass knee pain too, I've been having knee pain as well.
His surgery was done first as I had to apply the TED hose every morning for 2 weeks. The last day my pain in my one wrist was so bad I looked at him & told him I couldn't do it I was crying.
The following day I went to my surgeon for counseling & that's when my surgeon noticed I had a nerve ganglion on my other wrist (I had double wrist surgeries- nerve ganglions in both & done on the same day) I'm 66 years young.
Bill's now having trouble with his left hip, & YT sent me your video on bone on bone hip pain video and I told Bill about the clam exercise & we watched this video next. He was doing the wrong exercises & we watched this video together & now he knows what exercises to do & what ones to avoid. Bill's 82 years young, but his left hip has been popping like popped corn & has me concerned.
Thank you, you have a paired subscription 👍🥰❣
We live on a sailboat, so there's constant motion. We only notice the motion when it's gusty & during tidal changes.
Once we get an exercise routein for Bill, I'll look to see if you have some exercises I can do for the pain in my wrists. I have a difficult time with lateral loads & it's something I'm unable to stop as I do all the cooking (fresh- no microwave on board by choice) hand wash dishes & hand wash clothes sometimes & hang them out to dry.
Thank you do much for sharing your knowledge with us.
Much more appreciated than you could possibly know.
🤗 🙆♀️ & 🙆♂️❣
2019 I was offered hip surgery but declined in favor of exercising and diet changes. I've definitely improved. I DO BELIEVE I CAN AVOID HIP SURGERY. THANKS!
May I ask what diet changes you made? I heard that people with OA should avoid sugars and bad fats and eat foods that don’t cause inflammation like leafy greens, oily fish, nuts, berries etc. would welcome your advice.
I’m 24 years old with OA. I’ve been doing triathlons but realized a hip surgery I had at 2 yrs old is why I now have OA. Been struggling with simply walking at work & it gets tiring telling everyone I have arthritis at such a young age. Going to give these exercises a try! Hope I’m not too late since a specialist said I’m still too young for hip replacement surgery…
Hey Vanesa, We are so sorry to hear about your hip OA. We are so happy that you hear doing something about it! 😃The most common weakness that leads to hip OA is in the glutes. In case you need it here is a our playlist of all our hip arthritis videos:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
What kind of surgery did you have?
Wow is right! As a 60 year professional dancer/choreographer/teacher...even with the excellent technique-training .osteoarthritis has set in..mainly in my left hip. Since beginning to feel and (wrongly) favor the pain, I've lost my butt muscle. .You nailed the exact problem I'm having and your exercises make complete sense. IF i can manage your exercises without too much pain, I know I can revive those muscles...and maybe- avoid surgery. Thank you Doc!
You're welcome @oldgypsytap!!! Make sure to gradually work into these exercises so that they're not painful for you. Start with the easiest glute exercises and work into the more challenging ones as long as you don't have more pain.
I had to get a hip replacement. My cartilage all worn out
@@Livinginpeace1 Are you OK after your hip replacement?
@@johnschindler5209 yes ! Don’t know why I waited so long! I’m still recovering trying to build back my muscles. But I have no pain
Get a hip replacement, it won’t get better with exercise
My right hip has started hurting me in bed when lying on it and right butt pains when sitting too long. Thanks Dr D, I'll be implementing all those exercises. So glad ive found u, uv already helped me a ton with my knees and shoulders. My butt muscles are going to be like bullets !
Yes my right hip started exactly the same 😢
❤️
Thank you so much for explaining this. I feel my pain already starting to go away.
Wohooo!! We are so happy to hear your pain is starting to go away! Keep on doing your exercises, they'll pay off! 🙌🏼
Wow! Just discovered your videos. My PT didn’t come close to the info in this intro. Thank you so much for creating these videos. I was ready to throw in the towel and have surgery. I am now inspired to try your program.
Hey, We are happy you found us and that you decided to not give up! Here is a link to view our current program options. We do not have a program specifically targeting the hip area as of yet but it is something we will be discussing in the future. If you are interested in additional education please see the playlist we have attached for you. Thank you so much for your support! Please keep us posted on your progress! 😃
“Hip Pain Help”
ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
I hated the floor and bed, so I bought one of those tables. Under $200. I love it! And thank you for these exercises.
Hey Scott, We are glad you found a solution that worked for you by using a table. You are very welcome! Keep us posted on your progress =D
I have knee arthritis, torn meniscus and hip arthritis :o Your knee exercises have helped with my knee and I didn't need to get surgery for the meniscus. Thank you so much! I just started working on the hip exercises. I will incorporate these daily until I can walk without pain. Do you have other exercises for after this one? I see all of your hip videos but not sure what I should implement next. I wish I lived near your facility so I could come see you.
Thank you so much Dr. David!
Love the way you explain in detail with much thought and heart so your audience understand the benefit of each exercise.
Bless you 🙌
You’re welcome Eugenia!! We’re happy to help everyone. We appreciate your comments! Please keep them coming!!!
@@epmanualphysicaltherapyHi, I am Bagyalakshmi from Chennai,India. I am ha ing Knee Osteo Arthritis from July 2021 when I was in U.S. I am watching.many videos of yours and following.i it is very good thinking to put the captions what you are saying. But in this exercise I am not able to see your action since the captions are hiding your exercises while lying down. You can put that little above so that we can see your exercise without interruption. Sorry if I have said anything wrong. Really it is very useful in watching and doing the exercise. God bless you. And as for as I know you are the only one person who reply to everyone's comment. All the best
@@epmanualphysicaltherapy Thank you. I am doing the exercise for glut muscles.
While doing exercises on hip my knee bone on bone is keeping me back. I won't give up.
So glad I found you one of these exercises you said not to do is what my physical therapist was having me do I complained, but she didn’t listen made things worse, so thank you so very much. I’m going to continue to watch you.
I still do the exercises you recomended for the menisque, in particular the dangling exercises, i will start thiose ones for hip arthritis , though i am not so desperate.I wish to thank you .
I just found your videos yesterday and have tried the exercises. Thank you for explaining in such detail how the hips work. I've been dealing with bone on bone, and it's pretty painful. I want to be able to walk and dance like I used to. These exercises will really help. Thank you so much! ❤
Hey Mala, it breaks our heart to heat that you have dealing with bone on bone hip arthritis! 🥺 It is such a frustrating and painful experience. We're excited that you found us and that you have given the techniques a try. 🙌 We would love to hear that you have gotten back to doing the things that you love so please keep us updated.🧡 In case you are interested we do have additional information and exercises you can view for hip arthritis. You can check it out here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Please take care!
Thank you so very much Dr. David!!! 😭🥰🤗!!! I have no words!
You're welcome Kellye! 😊
Dr David, thank you from down under. Most of your tips are new to me even though I attend an osteopath regularly.
Thank God for you! Excellent therapy.❤️
Hey @favoritesonline! Thanks so much for stopping by! Glad we could help! 🧡
One question… in the last exercise are you kneeing on both knees or one? I can’t quite tell. I’ve tried the exercise both ways and wanted to make sure that I didn’t hurt myself. You are a blessing!
Kneeling on one knee at a time.
V helpful.
First and last exercises have immediate effect
Glad to hear they were helpful! 😊
EXCELLENT explanation of these exercises! Thank you so much. Better than other videos I've seen on these movements. Thanks for getting into the details of these.
Hi Kimcup, you're welcome. 🧡Thank you so much for your kind words! We are so happy to hear that this information was easy to understand and we hope that it offers you the help you need. We do have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you all the best in your road to recovery!
@@epmanualphysicaltherapy Thank you, cutie! :)
This entire video was golden!
Thank you P. Belle!!!
FWIW I lost major mobility in both hips because MD steroid injections dissolved 60% of cartilage.
I then had PRP and stemcell injections and the decay STOPPED
Total hip replacement is not for me.
Your therapy, insight, yoga, better nutrition AND I place a belt around my hips and really tighten the belt-bringing the femoral head into more of the hip sockets and
I FEEL LESS PAIN
TYIA
I think you’re just the person I’ve been looking for! Thank you! ❤
You are very welcome! ❤️😊
Thank you so much for sharing these exercises.
Hey Charlie, You are so welcome!
Omgosh, the modified clam! That FINALLY got right glute activation! 👏 I had an injury early last year on that side and haven't been able to get that one glute muscle activated. It feels so good! The screwdriver also helped. My muscles are happy and hips and gait are improved with just that one activation. 💕 Can't wait to do these daily for great improvement, and will work up to the others! (Recent hip bone on bone diagnosis.) 👍👍👍👏👏👏😃
yes... interesting
Hey, great job!! We are so sorry to hear about your injury =( It's exciting to hear that you have felt an improvement and we would love to hear how your progress is going. We have attached a link for a video that explains everything you need to know about bone on bone hip arthritis. If you would like additional information please feel free to check out the playlist. =D
"Everything You Need to Know About Bone on Bone hip Arthritis"
ua-cam.com/video/RNKCsaJESos/v-deo.html
“Hip Pain Help”
ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
The Bridge pose in yoga is ideal for doing butt crunches without using the muscles in the thighs. It has the added benefit of strengthening the lower and middle back. The pressure is on the shoulders, which is also good exercise (I think). What is your opinion, Dr. David?
I'll definitely try these exercises as they make a lot of sense. Just one point. You refer to the cartilage healing. I understood that it's not possible for cartilage to heal, as there's insufficient blood-flow in the hip region to facilitate healing. Now I'm hoping that cartilage repair is possible as it'll mean I can avoid a hip replacement.
Hey, great point! A lot of people will say that cartilage does not heal. It is actually not true, but it does heal very slowly. That is why it is so important to keep your muscles in balance! When they are balanced, it allows optimal blood flow to the area and healing will take place over months! Hope this helps!
@@epmanualphysicaltherapy Thank you, that's very reassuring to know.
@@epmanualphysicaltherapy Q
Thank you 👍😃
You're welcome 😊
Thank you for the great videos.
I have been to PT in the past but ended up further irritating my hip. I am going to try your method now.
I did notice in the description for this video that it mentions the meniscus… maybe that was a copy/paste error from a knee video??
You’re welcome Helen! Best of luck to you with making your hips feel more mobile and less stiff.
And thanks for catching our typos! We’ve corrected them now ;-)
Thank you. Appreciate the hip exercises so much . ❤️
I have hip dysplasia and severe osteoarthritis. Been putting off surgery for over a year due to finances, work schedule, and other practical considerations. I'm only 50 and have to work full-time so surgery is going to seriously impact my finances. I know the surgery needs to happen, I just need to be better prepared to care for myself at home after surgery before getting it done.
Hi, I am also 50 with severe hip arthritis. They say I need a replacement but that insurance won't authorize it because I am too young. Just wondering if you are running into that as well?
@tammygalenskypentz8329 no, mine is so bad that insurance agreed to cover it. If I had help and could afford to take time off from work, I would have already had the surgery.
hello and thank you! you're one of the few who speak about healing - I'm so glad I found this channel! but first of all I have a question:
my mother has a beginning hip arthritis but also other things: spondylolisthesis (L4/L5) and linked with this a spinal stenosis (L5/S1) and blocked sacroiliac joints. We don't know what caused what but anyway all is connected ... we're just not sure what she should address first - maybe you could help us with this? thank you in advance ❤
Thank you so much for tackling this subject! I was wondering, what about hamstring curls? Should we be strengthening our hamstrings as well as glutes?
Can I ask you a question, please, sir? Do you have any videos or advice for people with SI joint disorder? Thanks!
Dear, Dr. David! How If the HAMSTRING tightens during the screwdriver exercise, are the hamstrings the problem? Thank you for your answer in advance. Sincerely, Zoltán
Really informative and so valuable - thank you. Can you please recommend excercises/therapy for osteoarthritis in the knee? I'd really appreciate it.
I have bone on bone hip arthritis. My hip flexors (groin area) hurt like crazy. Should I avoid stretching or doing any exercises that involves them and just consecrate on strengthening the glute muscles?
Hey Lou Ann, strengthening the glute muscles is the best thing to do! If you would also like to try massaging the areas that are painful that may help too. Hope this helps and keep us updated!
I'm trying really hard but can't seem to isolate glutes. Either front thighs, stomach or hamstrings want to join in every time. Is it just practice or am I doing something wrong? My left hip is so painful when walking. I really need this to work. Thanks for sharing your knowledge ❤ 🙏🏻
Thank you!
You're welcome!
Wills any of these exercises cause more problems with my back SI joints and pinched nerves and bulging disc & more
And thank you indeed
You're welcome Solid Galaxy!!!
I found the exercises!!
uou are so wonderful..I am grateful to you!!!!
Hi Doc you are soo helpful is there any therapys that I can do, I'm forchinat to have pool exercises but is there any hip exercises in the pool for my hip Thank you ever so much. God Bless
Oh my gosh Doctor Dave i have done three sessions of theese excersise today realy concentrating on isolating my butt muscles i cannot believe in 1 day after three 10 minute sessions the dramatic difference in my range of motion thank you i camnot believe this you are the best advice i have ever gotten for my osteo arthritis im going tostuck with it til ive conquered it .
Thank yoh so much for this video. Ive followed your advice and found thst focusing more on glutes definitely helps with my geade 3 hip arthritis. I understand re quad exercises. Should I completely avoid them?
Thanks and dido to all the positive comments below
I'm bone on bone on both hips (systemic lupus). I had one replacement (best decision I ever made) about 8 yrs ago. However, I do not want to get the other one replaced due to this 'virus' going around and the said mandates hospitals are imposing so am always trying to find solutions to this painful problem (I don't take any pain meds either).
I bought a stationary bike but that actually aggravated the situation much to my disappointment. So I tried Suzanne Summers thigh master apparatus and that works so well. .
Thank you! This is great info!
You're welcome Jane!!!
Will these help my tight hips? My tighteness has weakened my legs, and I have to use a walker😢 Being very fit and flexible, up to 3 years ago, made no difference, to keeping my hips strong😢
Great video thanks!
Thank you for replying! Tonall,,,,,,Great doctor you are really caring,,,your subs here ,,loving from Philippines ,,60 yo
Hey Obie, you are very welcome! We love to hear from people all over the world! Thank you for letting us know where you are from!
@@epmanualphysicaltherapy im happy you replied and care for me!,,,im doing your exercise for my pelvic accident in 2019,,,i wish it will solve my painful hip, lower back ,legs and feet,,
Doc David ,with your guidance and caring im healing too!,,,,,bec i feel you are just on next door,,,,, my great doctor! hahahaha
So informative!!! I've been wondering if my debilitating leg cramps for almost 20 years might be a glute issue. (The muscles around my right hip are the worst). I have repeatedly tried to do a mild bridge exercise, but get hamstring cramps (sometimes even when getting into position). If I do get into position, the cramp grabs the instant the muscles begin to engage. The same is true for a "kneeling" position and I am very uncomfortable when I am prone with feet flat and knees up. No one has been able to help me. Can't wait to try these exercises and see if strengthening my glutes will calm down the hamstrings. Thank you for the hope.
I have osteoarthritis in hip bone on bone situation, currently I'm unable to touch my both knees side way in any position to do these exercise. Also I have the pain in the front of thigh and top joint area front side.
Please how do i know that my hip is improving? I am 44 years old . I had an accident that provoke the hip athristis.i have been following you and also seeing psychotherapy. I think I am improving but how do really know of the improvement, I am taking about sign
Thank you! Working those glutes. It really helps. ❤
I have knee replacement s and am not supposed to put pressure on my knee is there an alternative to the screwdriver without putting pressure on my knee? Thank you for this exercise routine..
Dr David we also need need vitamin B12 for muscles.
Thank you needed this. ✨✨
You're very welcome! 😊
Hello. Thanks for great info and videos. In the last exercise are you kneeling on one k ee ot both?
Good
Thank you Alireza! 🙌
How do you know if it is your glutes that are too strong? Wouldn't strengthening them make things worse?
Great stuff
Thank you Pj Pj!!!
@@epmanualphysicaltherapy your welcome a very active high level pickleball player with severe arthritis in my left hip but my Range of motion is still pretty good. who works at these things along with yoga and stretching and some weight training to keep my body together…your tips seem to make sense …especially I have over dominate quads and so doing lots of things to loosen those and focusing on more flute support. Your material is very good. Ty
Is bicycling a good exercise for hip arthritis? Or does it make it worse?
.where is the description box sbout your presentation?
I am abut to launch out on these exercises. My hip replacement is scheduled for 500 days away.
Hi BothSidesNow, We'd love to hear how you're doing as you progress. We have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Wishing you all the best!
I’m able to do the windshield wiper exercise. My left side makes a crepidus sound sometimes. Is that normal? I do have bone on bone.
I must add my range of motion is good.
I have questions about the windshield wipers - 1) does it matter how far apart your knees are when you do it? 2) how big of a movement should it be? Thank you!!
Hi, Laura!! With the windshield wipers, you are absolutely fine as long as you're comfortable! You also don't need to go all the way in, or all the way out. We hope this helps!! :-)
@@epmanualphysicaltherapythank you!
Can I use these arthritis exercises in the case of necrotic femoral head stage 2 or 3 no surgery yet. Thanks sir!
Hi, does your exercise also work for Cox-arthrites?
Hi Konrad! Yes, these exercises would also be helpful for coxarthrosis. We have a hip arthritis playlist you might find helpful. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
om Philippines Doc....im supposed for hip joint surgery sense we dont have enough money.....i wish you share a vdeo also for hip joint exercise so i wont go for surgery anymore
Hey there, here is the link to that hip playlist again in case you haven't seen our reply to your other comment. Hope this helps!
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
I cant join the two knees together then how will I do the clamp exercise
Please change the position of the subtitles to lower down or way up.
At present they cover most of your body so one can't properly see the position you are showing.
Are these safe for elderly with osteoporosis?
Hey Solid Galaxy, great question. They should be tolerable for elderly people with osteoporosis, but you are responsible for your own situation and should see a healthcare specialist in person if you have any concerns.
I thought I saw on one of your “shorts” that you should do “windshield wipers” one leg at a time, not both? Please explain.
Hey Mocharuns! You can do windshield wipers both legs at a time. Whichever is more comfortable for you.
@@epmanualphysicaltherapy ok thank you! I appreciate all your videos!
Im going to do whatever you suggest.😅
Hey Carol, we are so happy to hear that you trust us in this way! We would love to hear an update after you've done these for a while!
@@epmanualphysicaltherapy
I sure will. Thank you.
Hello Dr David I had a hip replacement last year November on my left hip since then I can only walk with a walking stick or a walker at the same time my left knee is also giving me a problem coz the Doctors are saying I need a knee replacement again on that left knee they are saying its bad what can I do to avoid the knee replacement my name is Maidei Ganda from NewYork
I am 70 years old
I couldn’t see if you had both knees on rotating chair for screwdriver exercises on the video? Otherwise, I am doing the other exercises and feel it is helping. Thank you!
Hey Helga, only one knee is on the rotating chair. You need to stand on the other one for balance.
WOOOHOOOO! We're so glad to hear that your feeling better!!!
If the captions were in the way, you can turn them off by tapping the "CC" button on your video player.
Had the same question. Maybe show it with the camera further away? Thanks
I don’t have a swivel chair or stool. can you suggest any alternative exercise?
Put a cushion on a chair, put one knee on cushion and swivel...works for me...
Great tips but I don't have a swivel stool or chair and was waiting to see the improvisation
ThiS iS absolutely invaluable information for uS who haVe ArthritiC HipS!👍May Our Precious Creator of liFe bless you greatly DaViD for sharinG your lifegivinG information with uS!😍Shine On Young One and Plz Nourish your Heart and Soul often!✌😀🙏😇🌹🌞🌹🐶🐱🐶🌹☕🍵☕🍹🍻
Thank you Sandra!!! We hope you and everyone suffering can benefit from this help! We’ve got even more info coming soon!!!
@@epmanualphysicaltherapy ✌😍🌹🐶🐱🐶🌹☕🍵☕
About to begin...
Doctor, my husband deals with hip pain on both sides. He believes the synovial fluid is dried up. My question is, does SF increase when doing these exercises? He cannot get through the night without being awaken with hip pain.
Hi Hannah! 👋 We're sorry to hear that your husband is experiencing pain in both hips. We can only imagine what you've both been through. It's encouraging to see how much you want to find help for him.🧡
While exercises can be beneficial for overall joint health, directly increasing synovial fluid is not a common outcome. However, low-impact activities can help maintain joint mobility and stiffness for individuals with limited synovial fluid.
Hip strength, flexibility, and stability can often help alleviate hip pain and discomfort. It's essential to perform exercises correctly and at an appropriate intensity to avoid exacerbating any existing issues.
Since your husband is experiencing significant hip pain and it affects his sleep, we recommend consulting with a healthcare professional or a qualified manual physical therapist. Without your husband getting proper rest it can delay recovery and it can affect his emotional and mental health. In the US, you can find a physical therapist trained similarly to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications.
In the meantime we have additional information and exercises in a playlist we have compiled for hip arthritis help. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you both well. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Is it safe to use the treadmill for walking on?
Hey Vivenne! Yes it is safe to use the treadmill for walking on as long as you are using the right muscles! :-) Here is a great video we have on the topic!
“Does Walking Help Knee Pain?”
ua-cam.com/video/3ttv66it9x4/v-deo.html
@@epmanualphysicaltherapy Thank you so much 😊
The bottom half of my leg hurts when I stand doing excerise I also have Harding of the arteries
Hey Mary! You might see a doctor and take care of the artery problem before you take care of the leg pain. That's the right order of things to address in your body.
How to do the screwdriver exercise if i don't have a rotating chair?...please explain...thanks. 🙏
Put your knee on a pillow and twist your knee while on the pillow. Doest that make sense Mala?
@@epmanualphysicaltherapy thanks for your prompt response...that means I should put the pillow on a firm stool or a chair (without armrest) and then do the twisting....have i understood it correctly?
How about some hip exercises to build muscle? I see a lot of PT type exercises but none to build real strength or muscle mass. How about something like that. Hip exercises for people that have bone on bone Arthritis that are still trying to build muscle mass. These exercises that you listed are great but I need something a little bit more strength inducing.
Can’t see what your doing when ratcheting. It looks good, do you have another video where it’s clearer, please? And thank you.
Hi J, we have a hip arthritis help playlist you can check out. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
What causes me to be so stiff after sitting?
Hey Margie!! Stiffness after sitting is usually a sign of arthritis. There's usually too much pressure build up in the joint and the cartilage surfaces get stuck on each other. This leads to stiffness that frees up after enough movement.
@@epmanualphysicaltherapy Thank you so much for your answer. If I sit for a few minutes this does not happen.
👍🏾
Hi Sharon, in case you are interested we have a playlist for “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
is there any helpful exersice for someone under 95 years old..? im 31 with 2 grade of osteoarthritis and if i do that i fall asleep.. there's only content for old people with OA, cant believe we are in 2023 and there"s nothing for hip OA for young people
ok mate pay attention, this may help someone. After a year and an MRI am sure I have "mild" arthritis in one hip. Caused by standing on one leg and lifting and dropping heel of other leg on a trolley throttle every ten seconds all day. My guess, weakened the glute, strengthened quads and pull it out of align. Your vid taught this.. first time i discovered this in a year of solid hip research. Can walk ...2k before it gets nasty. Front quads were having mind numbing pain on standing, solved by stretching these with foot to glutes and pull foot up,, relaxed quads and immense pain stopped. Still got immense hip pain when standing from sitting,, took a few mins to wriggle foot and hip to take any weight. Started your Glutes exercizes... took one day to improve, madly exercizing them now. ALSO.. the terrible pain on raising from sitting in hip is controlled if I contract glutes hard, ...???? the hip must "slip out" of alignment on sitting and then have to realign on standing, criminal pain. with contracting glutes this seems to pull hip back "in" .. anyhow, will continue and will inform of improvements. Madly eating good oils and fish, and fasting 16 hrs, plus curcumin, glucosamine and chondroiten. OK hope this helps you or someone with such searing quad or hip pain, as pain is enough to see stars. Many thanks, your work seems good as I have become a bit of an expert on all things arthritis and hip leg muscle stretches, strength and alignment. Yours worked literally in a few days.. more power and much love.
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How’s things going? I think I’ve got osteoarthritis of the right hip. Been a runner all my life and now I think I’m paying the price. Do you, or did you have trouble sleeping with the pain? Good luck wherever you may be out there my friend.
Thank you for sharing this! I'm 46 y/o and have hip arthritis on my left side. I don't want it to get worse.
Just did this for 2 days and feeling relief. I've tried many other hip exercises and no where near the relief as this. Thank you!!
Finally, a qualified individual providing sensible and rational potentially helpful alternatives to straight-up surgery. Thank you, Doc.
Windshield wipers for 5 min
Glute squeeze for 10-20 s x 10, without front or side thigh engagement
Clamshells, with top knee past bottom knee. Lift and hold knee up for 10 s x 10
Screwdriver, withrotate knee for 2 minutes
I have bone on bone hip arthritis and, predictably, I've been offered steroid injections or full hip replacement. I'd prefer neither. My husband found your video which explained how to squeeze the glutes and what happens when you walk. I went around for 2 days doing glute squeezes all day long...while I was sitting at the computer, laying down watching TV, or just walking around. It was amazing how much stronger my hip became and I'm now walking almost without a limp. I can also step sideways without fear of falling. 2 days! I will try the rest of these exercises and hope that they will help me to regain some of the range of motion loss. At the very least they are helping me to walk normally again. Thank you for your thorough videos.
You are giving me hope. Just got the news today that my hip needs to be replaced. It was bone on bone with a spur. I’m going to devote myself to these!
Thank you Dr. David. I’m an Rn and still working at 65. I’ve been having issues for at least 5 years. It started out with noticing difficulty in doing stairs. I’ve always had strong legs and I couldn’t figure out why this was happening. I was told I have advanced degenerative discs and thought that was causing the problem. Then I started having severe groin pain on the right following a right knee replacement and saw an orthopedic doctor. When I described the severity of the groin pain and how it was affecting my ability to do things he laughed. He never said “ oh yes , that’s related to your hip issue”. He determined that I had arthritis in my hip and sent me to physical therapy. I loved my physical therapist, but honestly I didn’t get any relief. Then I when to a chiropractor that when I asked is it a mechanical issue why I was having all this groin pain he actually told me it was trauma related and not mechanical. Honestly I was very confused between my back issues and knee replacement and leg weakness and groin pain I was discouraged. Then I decided to to do a few exercises that I found on UA-cam on a daily basis and found some relief and also started to notice that the exercises were starting to get easier and I was improving my flexibility and my stiffness and strength were improving and most of all the groin pain was gone. I have since dropped a good amount of weight and eliminated foods that contribute to inflammation. I’m excited to have found you and the information you provide. I’m certain I was all of stage 2 and probably even a 3, but I’m writing this to let others know there is real truth being provided by Dr. David. Just a side note I do have a chiropractor ( not the one who said my pain was related to trauma) that I see probably once a month to keep me adjusted and she is amazing, but I now know it’s the exercises that I do daily that have benefited me absolutely the most.
Hi! Raymond from Sudbury Ontario Canada have bone On bone OA both hips shoulders & knees I'm 72 left hip is trochanteric bursitis had ct cortozone injection 3 years ago to the bursa it lasted had a other one done oct, 2023 but it did nothing so have a hip replacement scheduled but about 2 mths ago stubled on Your channel you tube started doing your program every day & I cant thank u enough but a word of advice to your clients u have to stay with it hip , shoulders & knees are doing fine I will do these exercises every day for rest of my life Your a God saver thanks again