Hey Joe, If you would consider covering scapular stability and how to strengthen the muscles involved with load that would be amazing, I know I and many other struggle with instability and resulting injuries. Either way thank you for all the immensely useful content
I was watching another video when all of a sudden I see the notification with the title... had to pause the video and watch this one instead #priorities 🤷
I'm with you all the way but ! I tried this method and realised they wasnt growing they was just pumped up all the time ,,,I honestly reccomned hitting them twice a week so they have time to repair and grow ,train them so hard that they ache like fuck for days after trust me I have tried everything and this method works but stretch the shit out off them after and forget big weights concentrate on form its works much better mate
The advice works - I’ve been doing most of what he’s saying for 1-2 years now and I can testify it’s all working as my calves are much improved. Haven’t heard the “ankles forward” bit so I’ll give that a stab. And the jokes are coming along nicely too! Cheers to the beard 👍
Joe, thanks for this detailed and in depth video over the most ignored, undertrained, overlooked, hated, neglected and genetically gifted muscle group! What is your opinion about "The Knee Over the Toes Guy" *(Ben Patrick)*? He recommends training the Tibialis as well?
Hi Coach....i O N L Y Watch YOU and Doug Brignole (For His Biomachanics) ALL the Others Aren’t Worth MY PRECIOUS TIME....i LOVE Everything You Put On Here and WAIT Patiently For Your Vids....KEEP UP THE GREAT WORK (Chris from Manchester England)
Great advice. Much appreciated. Been working on the calves a lot this year. John Meadows recommends doing tibialis anterior muscle stretches with resistance bands in workout. Do you incorporate this?
I trained my calves with every techniques , slow , fast , heavy , volume full rom ,,, All and still nooooo change. I think you can change every part or muscle in your body but if you have bad calves genetically sooo no matter what you gonna do it will be the same or maybe 5% of gains .
Wouldn't the strategy with lighter load on peak contraction and heavier in the lengthened part work with the lateral dumbbell raise for the mid delt? light one working only in the top range of motion and a heavier one working only in the first part of the range (kind of doing partials intentionally with different weights depending on the part of the range of motion to stimulate the muscle effectively)
@@HypertrophyCoach I'm also thinking of applying it to triceps. Heavy overhead dumbbell extensions performing the first 65% of the motion focusing on the lengthened part and light dumbbell kickbacks performing only the last 35% of the motion focusing on the peak contraction
yes i started at 14 and i am 15inch my goal is 16inch, but i started with 4-5 sets 3 times a Week if u can recover then go up in weight or sets also do one leg at the time
The two weights to target different parts of the range is a real lightbulb moment for me. Thanks.
Hey Joe,
If you would consider covering scapular stability and how to strengthen the muscles involved with load that would be amazing, I know I and many other struggle with instability and resulting injuries.
Either way thank you for all the immensely useful content
Great Idea.
best tips for calves exercises i’ve ever seen!! thanks coach!! will implement this on my leg day!
Wish I found your page sooner. Keep up the good work.
Greatly appreciated!
golden tips only, thanks for all the info
Binging all your older videos. Thanks for all the info , Joe.
I'm just here for the dad zings. Bigger calves are just the cherry on top.
I have seen your tips on tiktok so I had to check your youtube.
I was watching another video when all of a sudden I see the notification with the title... had to pause the video and watch this one instead #priorities 🤷
Good stuff... Thanks for sharing 👍
Brutal cue! Think closer to the muscle. Ankles forward, balls of feet down. 👏🏼👌🏼👏🏼👌🏼
Ben pakulski trained calves everyday and i have been doing that and it works 👌
I'm with you all the way but ! I tried this method and realised they wasnt growing they was just pumped up all the time ,,,I honestly reccomned hitting them twice a week so they have time to repair and grow ,train them so hard that they ache like fuck for days after trust me I have tried everything and this method works but stretch the shit out off them after and forget big weights concentrate on form its works much better mate
The advice works - I’ve been doing most of what he’s saying for 1-2 years now and I can testify it’s all working as my calves are much improved. Haven’t heard the “ankles forward” bit so I’ll give that a stab.
And the jokes are coming along nicely too!
Cheers to the beard 👍
Calves forward! Yes!
Lol, “zing”. You got me. Liked and subed. The rom of the calf is always neglected. Get on your toes and grow your calves.
Joe, thanks for this detailed and in depth video over the most ignored, undertrained, overlooked, hated, neglected and genetically gifted muscle group!
What is your opinion about "The Knee Over the Toes Guy" *(Ben Patrick)*?
He recommends training the Tibialis as well?
Great vid
Charles recommended sometimes 6 second pauses at the bottom huh
Great information as usual.
GREAT TIPS!
Joe, please put the subtitles on, great video.
Thanks Joe - valuable info
Hahaha zing😂 I fucking love this guy
Literally a legend
why doesn't this video have 1 million views?
I take no offense because that is definitely what my calf looks like. One long tendon. Which is why i'm watching this video.
I like that shirt!!!
Training them 6 times a week seems to work for me. 10 sets of 10 reps
Amazing!!! thanks.
What about doing toes in vs out? The outer part of my calf’s are finally growing now that I do toes in
Good stuff!
Hi Coach....i O N L Y Watch YOU and Doug Brignole (For His Biomachanics) ALL the Others Aren’t Worth MY PRECIOUS TIME....i LOVE Everything You Put On Here and WAIT Patiently For Your Vids....KEEP UP THE GREAT WORK (Chris from Manchester England)
Great!😇💯👍💪🧠
do rear delts next
Thank you so much
💪🏽
thank you soo much
Not even gonna lie running hills made my calves huge and shredded. Nothing else did that
Great advice. Much appreciated. Been working on the calves a lot this year. John Meadows recommends doing tibialis anterior muscle stretches with resistance bands in workout. Do you incorporate this?
Epic.......
I’m the kind of guy to like the video and not go back and unlike when it’s done
Awesome tips for my twigs lol
Yessssss just in time lol
1. Genetics
2. Genetics
3. Genetics
4. Genetics
5. Genetics
6. Genetics
and.......
7. Hard work
99.9% genetics and 0.1% hardwork
I trained my calves with every techniques , slow , fast , heavy , volume full rom ,,, All and still nooooo change. I think you can change every part or muscle in your body but if you have bad calves genetically sooo no matter what you gonna do it will be the same or maybe 5% of gains .
I really really appreciate your Imfrormation about calves ,,,,mine are not great but I'd love some powerful looking babys
Wouldn't the strategy with lighter load on peak contraction and heavier in the lengthened part work with the lateral dumbbell raise for the mid delt? light one working only in the top range of motion and a heavier one working only in the first part of the range (kind of doing partials intentionally with different weights depending on the part of the range of motion to stimulate the muscle effectively)
Yup
@@HypertrophyCoach I'm also thinking of applying it to triceps. Heavy overhead dumbbell extensions performing the first 65% of the motion focusing on the lengthened part and light dumbbell kickbacks performing only the last 35% of the motion focusing on the peak contraction
@@eagleelisei did you get good results from this? Would you recommend it?
What rep range should i use in the heavier session and in the lighter session?
It's called the Pareto Principle.
It's called the 80-20 rule. It's a real established thing. Close
No it’s not. Not for calf training anyway.
Great stuff thanks. This will hopefully take my calves from pure shit to just shit
Who this guy which dislike this video?
🤷♂️ someone that doesn’t want big calves
Team no calves is in the house.
They won't grow no matter what I do.
money
THA CLICKBAIT , JAJAJ PLEASE GIVE ME THE SECRET , JAJA just joking thaks man
Has anyone got significant f
Growth from approx 14 inch calves??
yes i started at 14 and i am 15inch my goal is 16inch, but i started with 4-5 sets 3 times a Week if u can recover then go up in weight or sets also do one leg at the time
Tiktok