Hamstring Anatomy and Function for Building HUGE Hamstrings - How to Train with Hypertrophy Coach
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- Опубліковано 11 жов 2024
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Please do this for all muscles too
FRR
You make things so clear that every time I ask myself why I didn't get them before.
Thanks a lot for your work. You really help guys who struggles with whys and hows.
🙏🙏🙏
Once a person pulls up a drawing board while explaining something... just know he really wants you to get it and I'm so glad he did this. Practical explanations 👍
The amount of valuable information that you give for free has absolutely no sense.
Definitely more of these series
I don't know about others, but the nerdy type videos with the drawings are the best
I am so glad you exist.
😂🙏🙏🙏
God bless you and your channel. Caught you on John Meadows Lat Activation. These instructions are so helpful. Getting new eyes on the body
“….man that’s horrible , even I can’t live with that”
Damn I laughed at that harder than I should have .
Liked, subscribed and sent to all my three friends.
😂 🙏🙏🙏
On a binge of your videos lately! Love them all!
👊🙏🙏🙏
Excited to watch this mate. Primary focus for me this off season is growing the hams and glutes! Love your content.
Ultimate coaching combo: J3 on nutrition, HC on training, MMMD on PEDs & blood work. (Jewett can thro his 2cents in on drugs too:) 😊
excellent!!! switching up from RDL to seated curl to save my back!!!
Loving this Anatomy series! Very insightful.Thanks for always sharing educational content!
once again, explanation is easy as abc…thanks coach!
If you hold yourself up, you can do both legs at once on a standing leg curl.
😂 sounds fun
Looking forward to this series.
Dude, did you go to art school? Your drawings are amazing ! 😆 Seriously though, the info you give in these videos are so useful, thanks for sharing! Can’t wait for part 2.
i heard Joe's been working with Disney Pixars in many of their movies
Facts.
Can you make a T-Shirt with all of your anatomy white board drawings on it?
I should
Brilliant content 👊🏽👍🏽
I appreciate these videos, it is like revision for my studies :)
These are such a pleasure to watch, I learn so much every time.
Very informative, as always!
Thank you for explaining this!
If you have this for glutes I’ll def be watching that next 😂🎉
I would love you talk about how to make a workout. Types of sets, how many reps, exercise selection, etc. I'm struggling with that.
love it!!! keep the information coming
Why do bodybuilders wear huge T-shirts or stringers only? Isn't there a middle ground for shirt sizes?
Just absolute amazing content man !!!!!!!
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This is fire!!!
Great stuff as always! Thanks 🙏
Great explanation, thanks Joe 💯
Thanks for the info really has made training so much more efficient 🙌🙌🙌
Good work thanks
Thank for another awesome video
This is amazing! thank you so much
Love it, thanks 😊
Great!!!
Thank you so much for the explanation. Now my question is: What if I was to lean forward on a seated hamstring curl? Would that give me any benefit over just keeping my torso upright? Thank you!
Love this!
Push the algorism
Algo check
Ur big fan sir... 🙏
Great video. Does it mean, Seated leg curl is enough and don't need RDL as both are doing the same?
I think it would be more fun that if you were drawing Dave Bautista. Wouldn’t take much, just say that you are ;)
On it
Any leg curl machine where the moment arm is placed to the side rather than between knees should be melted down and sold as scrap
Thanks coach 👍
I have a question: why does my pelvis tilt towards the floor (moving my butt up) at the end of a heavy lying leg curl rep?
As far as I understood, if the hamstring is being contracted, the pelvis should try to go towards the ceiling, but it's moving the other way around.
My guess is that it is easier to maintain force on a heavy load if you "relax" one joint (the hip) while you contract the other one (the knee), which means keeping the length of the hamstrings constant while moving up the weights.
Algorithmadrol
You got some for me? That sounds good.
For the algorithm.
So some form of seated hamstring curl would be optimal.
I think programming the seated and lying leg curl would be optimal. At some point. Doesn’t need to be the same workout.
crazy infos
Why is it that it's harder, well for me, with toes pointed while doing lying legs curls as opposed to feet in a neutral position? Which is better? Both work different areas? Inquiring minds want to know.
My default is leave them “in the middle” and tense the ankles/feet, but not too much. And don’t really think about it. If you feel your calves more than you like, try pointing your toes a bit.
Subscribed
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What about the tricep femoris
Let’s go Brandon!!
💪
Yoga is the best, papabear
So which is the best ..? Don't understand your pictures 😅
Seated leg curl and RDL’s will give you maximal hamstring length but unable to get hamstring fully short. Lying leg curl will allow for fully short/contracted hamstring due to hip extension / knee flexion. Both are good exercises but I prefer seated leg curl as I can keep my pelvis more stable
@@jamesdavison1284 oh thank you so much coach!!
Seated, and lying leg curls and RDLs are all “best” and can/should all be programmed at some point.
U R AW SUM
You like protein? I like protein!
😂😂😂
I literally stuck around til the end and you didn’t take off your pants and show us the hammies so I’m a bit disappointed
Maybe next one 😂🤷♂️
im here to talk about politics so this gets pushed to the top. fight me
I disagree! freedom and stuff... Cancelled!
Ask blackpink or bts fans
😂 yeeeees!
@@dylansevitt well im cancelling your cancel
@Thor God of Thunder nice try but my politics have 27 championships... beat that!
Politics
Exactly 😂
Joe biden 😂
Donald Trump on top
Holy cow that's horrible explanation... adding more confusion with all your blah blah blah... this guy has absolutely no common sense... bodybuilding you have isolation exercises and compound exercises... nowadays you have a variety of exercise machines.
Great feedback Dan! You’re like a super-fan! Thanks for watching and commenting on all my videos. Really helps grow my channel 👊🙏