Reviewing Dorian Yates Leg day- with Hypertrophy Coach Joe Bennett
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- Опубліковано 5 жов 2024
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I just wanted to say thank you for taking the time to make these videos giving us all your knowledge and helping us learn more. I plan on being a personal trainer one day and I’ve been learning and teaching myself things at the gym from what I see online and also from what I read. Every day I always always learn new things bc of how obsessed I am with fitness and health. I’m just a 20 year old girl with a strong passion in this field.And hope to impact people’s lives one day. I just wanted to say thank you for doing what you do. As someone that doesn’t have as much experience as you I am very appreciative of and truly inspired by what you do.
I’ve watched videos before of people reviewing others workout but not in the style that you do it. Which I found it much more entertaining and better for my way of learning seeing you visually explain everything was very helpful. Thank you
Have a good day☺️
please answer the questions from the previous Q&A Thank you very much
First. The most in-depth analysis I have seen and up-to-date with all the science. Bro this is gold
I love how Joe constantly struggles with technology in most of his recent videos. :)
😂 I have a constant struggle with technology 24/7
For what it’s worth, I train leg extensions (and seated leg curls) before hacks mainly because of the line of reasoning that muscles fatigue faster in the shortened position while the mid and lengthened can still be worked.
I find hacks aren’t impacted very much, while if I did legs extensions after I’d have to drop the weight by 10-20lbs.
Other benefits include: warming up the knees and giving higher quality stimulus to the rec. fem. (Muscle priority by training it early/fresh).
That said, on my other leg day, I do RDLs then belt squat, which require more coordination (less stable movements), so I don’t want my quads being fatigued - weaker - going in. I just start with lying leg raises (muscle priority for the hams, warms up the knees, and trains the short position while RDLs hit the lengthened).
good reasoning. doing a more stretched exercise can decrease the performance of a "shorty" more than otherwise.
I appreciate sharing your knowledge and experience about bodybuilding. Please forgive me when I want politely ask you if you can make a video about whether, firstly, Dorian's split is suitable for normal people who are completely natural (no we are no better than enhanced athletes) or whether it is not enough frequency because every muscle is trained only once per week and secondly whether the technique Dorian used, only the last set of each exercise to failure is also suitable for normal not enhanced average meatheads and third, if you say no to both questions, what would you change or modify. I appreciate you and I lover your content Joe. Thank you
hell yeah, I would love to train like Dorian just because I´m such a big fan but unfortunately everyone says it´s nonsense to train like him when natural
I was thinking the same thing after watching the video. Definitely will be interesting to see a video about these topics
@@jorgebarrosanstop following people that keep saying "for a natural". It is an advanced training split regardless of natural status. what is gonna determine of the person is ready is how advanced they are, not if they are natural or not. In fact there is way more variation among enhanced people than between a given "enhanced" person and a natural one
Recovery wise people as big as Dorian Yates (Olympia competition bodybuilders, Arnold Classic etc.) probably recover worse or the same as than natural bodybuilders
Yes, they used PEDs but they also have waaaayy bigger muscle and connective tissue which make it need to have more time to recover it.
In the end it all depends on you, you won't know till you try because everyone is different. If it's too much, remove a weekly set or lower yourr RPE and if it's too little do the opposite. Regulate every week.
I've transformed my physique within a year as a lifetime natural. I trained 4 times a week, doing 2 sets per exercise: 1 warm-up set and 1 set to failure. I hit my protein goal and trained in a slight calorie deficit to lose weight. If you want any help or advice, feel free to message me! 💪🏼
Thank you for teaching again joe
Nice little jab at the uhhh… Hammer company :) Love your videos
Love all your content. Especially the review series. Keep up the great work.
This is the real pre-training. Thanks Coach, awesome insight
One of your best series Joe! Thanks so much
This is gold! I learn so much with each video. It’s gotten sort of funny watching Joe get frustrated with his fancy equipment. At least you’re not dropping your dry erase pens anymore and using a small white board. The new equipment is awesome and so helpful for seeing moment arms.
I'm glad you covered including the hack and leg press. I always wondered why do both in the same session as they're so similar.
It was supposed to be quads day tomorrow, but they are now officially bumped up a day! 💪 😎
Thank you for your wisdom videos, Joe!
On the back of DY’s, please could you critique Mike Mentzer’s Heavy Duty 2 with Markus Reinhardt videos next?
❤❤❤❤❤❤❤❤❤❤❤❤ it is about time someone actually did a late day on this high intensity training Style it works❤❤❤❤❤❤❤❤
Been waiting for this one
15:18 joe you're the best italy loves you ❤
Instantly thought of Dr. Mike when you mentioned Axial Fatigue....is it real....hmmmmm.
more pls
I like dynamic stretching with leg extensions, calves Achilles stretches, leg curls, hip abduction, hip adduction, before leg press or squats, etc… but my sets are that last one all out. Legs you have to go to war , “wisely” but some powerlift instead of BB on legs.
Going off your rant at the 15 min mark.....when the hell are they gonna be smart enough to put seat belts or leg bracing on all machine dips!! I know very few companies did it but it should be standard on all of them.
The seatbelt on the shoulder press is to keep the person in the seat and to make said person's escape more difficult, lol.
I’d be curious to see you analyze his training from the 80s where he built a majority of his mass. For those unaware, he did full body 3x a week early in his training, then he switched to a Torso Limbs split done 4x a week, and by the end of the 80s he has doing a 3-way split that looked like a PPL split but broken up with rest days (so not training 6 days in a row)
For the leg curl: I remember Dorian saying he could contract the hamstrings better after doing quads first.
please do a video on jordan peters im begging u 🙏 😔
As if a typical leg day isn’t hard enough…I’m sure I’ll be crawling up the stairs after throwing a few of these into the routine.
❤for🇮🇳 the coach😊💪
Hey Joe great stuff!
Just one question in leg press keep the head against the pad could be more challenging or it doesn’t matter?
great video
My hammer strength plate loaded leg curl and leg extension both have seat belts. No clue how old they are but got them used
If he did multiple working sets of the same exercise, then it wouldn't have been as feasible for him to take the short rest periods between each set.
Top series, hope you get all the views
We need to know the 'supplement' intake to make any meaningful comparison.
Also, life expectancy on the 'supplement' regime?
Comparison of what?
When i was a kid i used to think "i will get as big as dorian yates with 1month of natural training"........
They don’t make these leg press machines anymore. Nowadays gyms have fancy-looking ones with cylinders and they suck!
Nah they do it's just most commercial gyms are 20 years behind
Is 3 sets for quads once per week enough to actually grow on?
For some people
Joe, any advice for seated leg curl if doing the stack plus ad much added weight as I can? Is doing seated unilateral something to consider? Already doing that on my leg extensions, works well there.
Forgot to say I always enjoy your content, and I'm glad it seems like you are doing well man, God Bless you.
Have you used a Gym Pin to add more weight?
@@HypertrophyCoach yes, off brand though, so no 2 plate extras, just 1
18.55 😂
EARLY 😂
please do a video on jordan peters im begging u 🙏 😔