Best things I’ve ever done for my chest was to go from a wide grip to a shoulder-width grip. I feel it so much more in my chest and less in my shoulders and triceps. I’ve had to lower the weight but I’m eager to see what happens to my chest after doing this for a while and getting my weight back up.
I could never bench press without irritating my right shoulder. But following your advice, I lowered the bench to 5 degree decline and lo and behold I was bench pressing pain free. Although I must say, every bench press set followed by a set of cable face pulls have also helped a lot.
@@theemperor2017 for me it fit better than flat as I have a deeper sternum. I definitely got much stronger and my chest has grown from the progressive overload in that time - but it wasn't the only exercise I used for chest.
I haven’t had a barbell to bench press since I was in HS. I’ve got adjustable dumbbells, bands and an adjustable bench. Ya you know this, but with dumbbells, I get a better range of motion, and the free weights make it more challenging than the regular bar
What was the name of that circular thing you put under the bench? A plate?? There’s not a super fancy name for it? Always loved watching people bouncing the bar off their chest.. kipping bench. Good stuff coach! #beardstrong
@@theemperor2017 Placed under the front it gives a small amount of decline which will actually put your shoulders and bar path in a more stable position.
You know he knows his shit when his videos are just one long video with no cut scenes or edits in between
Best things I’ve ever done for my chest was to go from a wide grip to a shoulder-width grip. I feel it so much more in my chest and less in my shoulders and triceps. I’ve had to lower the weight but I’m eager to see what happens to my chest after doing this for a while and getting my weight back up.
Agree shoulder width is usally where the best bet is or just outside of it
That gym looks incredible.
Underrated channel😥
Thanks! Keep commenting/sharing 😁🙏
I really appreciate the in depth tips you give HC!
Thank you! 🙏
One of the bests Chest tip vids.ever
Super info :).. saw the video on insta...rest here :)
u rock.
Do you read minds? The last few weeks youve been posting videos of exactly what Im thinking about 😄
It’s the HRT lol it’s a inside joke if you know Greg doucette
@@LTTB_6 Probably the most overused joke of all time so yeah..😅
Great video ... please do one for Standing Overhead Press
Great channel, Awesome instructions
🙏👊
Awesome coach. Thank you.
Great tips, thanks for sharing
won't ever use suicide grip again; bar rolled out of my hands once and onto my upper ribcage luckily it was just a warm up
I could never bench press without irritating my right shoulder. But following your advice, I lowered the bench to 5 degree decline and lo and behold I was bench pressing pain free. Although I must say, every bench press set followed by a set of cable face pulls have also helped a lot.
Good tips!!!
Thanks for your coaching. Awesome videos. 👍👍👍
Great tips coach, thanks! I feel I’ve exhausted decline for now after 6+ months. Time for an angle change!
Did u grow from decline??
@@theemperor2017 for me it fit better than flat as I have a deeper sternum. I definitely got much stronger and my chest has grown from the progressive overload in that time - but it wasn't the only exercise I used for chest.
I haven’t had a barbell to bench press since I was in HS. I’ve got adjustable dumbbells, bands and an adjustable bench. Ya you know this, but with dumbbells, I get a better range of motion, and the free weights make it more challenging than the regular bar
Another great video. Love the content
Next time on Chest Day I'm gonna remember this video and turn on Ray Charles' Mess Around just to stay on course.
Was that Ruff banging out the sit ups back there?😃🔥💪🏼
Great video👍🏼
You preffer free weight declined bench press( with the plate) or on multipower
Can u post for rear delt please coach🙏❤️❤️
I’ve done a few. Look through my videos
What was the name of that circular thing you put under the bench? A plate?? There’s not a super fancy name for it?
Always loved watching people bouncing the bar off their chest.. kipping bench.
Good stuff coach! #beardstrong
I see a Terrence Ruffin sighting 👀
You answered my question about grip width but I cannot arch my back. My feet must go up on the bench. Probably because my bench sucks
Personally I always use a 10lb plate under the bench
Just a more comfortable position
Any reason for the 10lbs plate?
@@theemperor2017
Placed under the front it gives a small amount of decline which will actually put your shoulders and bar path in a more stable position.
Ryan Reynolds with a beard?
Doing an incline press, should the bar be lowered closer to the upper chest or somewhere in the middle?
I've never hit the like button so fast after clicking on a video
Awesome! 😂🙏🙏🙏
What is the difference between suicide grip and regular grip? great content
Comfort
Does these tips apply to us natural lifters too?
Why wouldn’t they?