Yoga for Healing: Let Your Light Shine 💫
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- Опубліковано 5 січ 2025
- Let your light shine here, yogis! Join me in a 20 minute yoga for healing practice, in your safe haven, your body & yoga mat, where all forms of healing can occur. Wherever you are in your journey, this is your invitation to step forward, soften into your grief, experience a soothing & gentle yoga practice and let your beautiful light shine from within! We all have different stories & healing journeys, permit yourself the space & time to breathe, soften and begin again.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #yogaforhealing #letyourlightshine
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
🌟Welcome to your safe haven, yogis, your yoga mat, where all forms of healing can occur & you can shine your light from within! Join me in a 20 minute gentle yoga for healing practice to step forward, soften into your grief, soothe & nurture yourself and let your beautiful light shine from within! We all have different stories & healing journeys, this is your invitation to give yourself the space + time to breathe, soften, begin again & let your light shine bright. What about exploring the the subtle body & energy of the chakra system? Click here to join my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge
one of my favorite video. What an absolutely beautiful morning. I'm so glad I've been drawn to your channel.
I'm so glad you've been drawn to my channel too, Ubi! Thank you for stepping on the mat with me, babe. And if you'd like, check out my morning yoga challenge to begin each day on the mat - bit.ly/morningyogaclasspack ❤️️
An oldie but goodie! ☮️❤😊🙏
Thank you for stepping on the mat with me for an oldie & a goodie, Maria! ❤️️
Allie, I have so much respect, admiration and love for you. As a woman living in this time in history, as a business woman with such drive and success, and as a human being trying to stay present and connected. I am saving every penny so when you tell us about your yoga retreat, I'll snatch my ticket right up! So happy to have you back. Gorgeous video.
Glad you are guys are doing so well! Thank you for sharing your healing journey. This was the longest shavasana I’ve taken in so long. Thank you!,
Thank you Allie for the wonderful guidance 🙏🏻✨
Thank you Christal, for stepping on the mat with me & letting your light shine! xx
❤ Thank you Allie. Sending Love and Light to You❤
Thank you for practicing with me and letting your light shine! xx
So glad your back! Hope you are enjoying your life on the water.
wow. i feel amazing. thank you so much sending so much love and light
Hi Maddy! Thank you for sharing your journey & practicing with me. So glad you found what served you here ❤️️
Thank you so much!
Hey Allie! I just came by this older video and I really like the style of it. I mean this next level calmness and peacefulness. It is an amazing class. Thank you!
So glad you found what you needed on the mat, Dorina! Thank you for joining me for an oldie and a goodie
Thank you so much Allie! And i LOVE that your house is on a boat now, i would love to make that dream come true one day. Amazing. Enjoy to the fullest dear Allie
It was a lot of work to get here, but so worth it!! Thanks for the kind words babe! ❤️
THIS one! I can not get enough of this particular video! I've done it several times... it's fitting perfectly in my life at the crazy moment! ;) Sooo many slugs in my honey to let go of, and this is doing the trick.
So glad to hear this video is helping you release some of those slugs babe! Thanks for flowing with me!
Beautiful place, pretty Allie ❤️ marvellous yoga
What a nice thing to say, Rashmi! Thanks for stepping on the mat with me. So glad you enjoyed the scenery, definitely a beautiful place to practice! ❤️️
Allie, I can't measure the amount of gratitude I feel to you for creating this class! It is so calm and playful! The view is totally breathtaking! I enjoy doing yoga with you! Namaste🙏😁🏝
That was an amazing flow... I could do that EVERYDAY!
Thank you for being here everyday!! xx
I glad you are back!!!! Beautiful scenery!!!!
Ohhhhhhhhh, how inspiring. I never imagined something like hearing that someone is living on a boat could impact me that much, but feeling that sense of freedom, connection to nature, and openness to what this earth has to offer...ugh! You got me :P Thanks for sharing all your wonderful videos Allie!
Allie, I had forgotten how beautiful this yoga for healing is! Thank you so much for providing a safe haven A safe space for healing for me and for being part of my healing process and healing journey😌 See ya on the mat babe's ✌❤😌
You're so welcome, Doe! Thank you for joining me on the mat and sharing your yoga journey. ❤️️
Never!! You are my favorite. I think I just appreciate the off the cuff comments.
Oh well thank you, and trust me, I miss the off the cuff comments, and we'll do our best to find safe havens where the "old style" can be used! We just filmed an entire series with the mic, they'll be here in March
So wonderful! 🌻💫🍃happy March! Can't wait to get our new calendar! ⛵️🌞💙
New calendar will be out Sunday!! Can't wait to share it with you!!
Excellent flow during my lunch hour , I’m so glad you are back and sharing your practices. Thank you , Namaste🙏🙏😍
How soothing was this for my soul woe thank you Allie 💚💚💚💚💚#yogajourneyjunkie
Thank you for stepping on the mat with me, Kym! I'm so grateful you found what served you here. 💚
Happy Bday! My current fave...keeping me grounded!
Thanks for flowing with me and thanks for the birthday wishes!! ❤️
this was just beautiful🙏
Hi Vicky! Thanks for joining me on the mat & sharing your experience ❤️️
Loved this video that I enjoyed it.
Thanks for joining me on the mat, Angela! So happy you enjoyed it xx
Thank you Allie, i really love this kind of practice x
Well, Dang sailboat⛵️yogi I'm on the deck with you listening to the water wave by with the beautiful 😎overhead...when poof you're gone. No Namaste? Namaste Allie🙏🏽
Loved this! So peaceful and soothing.
Thanks for flowing with me! ❤️
Bonjour Allie ! so good to have you back ! Merci
I really enjoyed this practice! Namaste!
Thanks for stepping on the mat with me, Darlene!
Love the new format. It really pushes me to pay attention to my breath!! We have missed your beautiful soul!! Namaste!! XO
Thank you so much _ I noticed the boat and got curious - what will happen now. Thank you for taking care of it 😀❤️
Thank you so much for joining me on the mat, Desiree! Right now, Alfie is across the Pacific in NZ and we're working through our possibilities ❤️️
Missed you! Thank you for this yoga practice. I look forward to more! Namaste
Hi!!! Oh my gosh it was so good to see you on the dock this morning! Thank you thank you so much Allie for sending us love practices all the way from Antigua! You are amazing, a beautiful light! 🌺💫💚⛵️🐠
Wow, what an amazing experience for you and your husband! I would love that! Beautiful class and scenery, thanks Allie.
It's has been quite the journey since this video came out! We've been very blessed to see so much of the world by sailboat. Thank you for taking the time to get on the mat and practice with me 🙏
Thank you Allie, that covered everything beautifully x
You're welcome Mary! ❤️
So happy to hear from you, I missed you. Loved seeing your pictures and that beautiful natural setting. I haven’t been practicing with you for too long but I love your classes every single one of them, thank you. Best wishes and enjoy the sun❤️
Wow such a short practice, but SO powerful! Definitely saving this to my favs list! Allie, I hope you know what a true light you are in this world! Such a gift! Namaste 🙏🏻 🖤
Thank youuu for the kind words Monique, I hope you know how grateful I am for amazing people like you getting on the mat with me!
Beautiful, thank you. I love the silence in your practices. Namaste
Thanks for practicing with me again ❤️
I love all your flows Allie! I hope you're doing okay where ever you may be during these strange times, and I'm looking forward to all your upcoming flows!
Hi Cindy! Thank you for your kind words & stepping on the mat with me today. We're staying safe & well - hoping you are too! ❤️️
Great practice, I missed your videos! Excited for what’s to come !
Welcome back. Excellent class. Gets your day going with the big finish. 🙂
What a lovely practoce Allie! Really enjoyed the calm but feeling strong. I struggled to do a practice today as my body wasn't feeling to good, but this has given me a new feeling. Loved the voice-over too x
Missed you Allie!! Loved this video, practice and the beautiful scenery
Love your outfits♡♡♡ && thank you so much for your videos :)
Thank you so much for stepping on the mat with me, babe! If you're interested, here's my blog post on some of my favorite leggings: bit.ly/2r1lLDe xx
Great practice made me feel so at peace
You look beautiful Allie! Nice yoga attire.
Sweet little practice, and thorough. Perfect for a short morning session. Loved the setting. Thank you.
Thank you for the kind words Polly! Honored to have you stepping on the mat with me ❤️
Love it .
Thanks Julie!! So glad you're here and flowing with me!
Loved this gentle flow. Your voice is so calming and peaceful. Best of luck on your new journey! I'll be following along and living vicariously through you.
Thank you for joining me on the mat Stephanie and for your feedback! Thank you for the well wishes ❤️
Loooooooved it !
Thank you!
Thank you so much for this Allie, it was exactly the practice I needed. I think I'll be practicing this one a lot over the next couple of days
Allie this was an amazing flow - I feel much calmer, more light-hearted, and positive now. Thank you!! :)
So glad you found what served you on the mat, Rachel! Thank you for sharing & practicing with me xx
Wow, this was great!
Thanks for stepping on the mat with me!
Thank you for this healing journey.
Thank you for stepping on the mat with me for this journey 🙏
Beautiful, Thank you ❤️
You're very welcome Nicola! ❤️
Thank you Allie, another great class! That's the first time I did that class. The background in Antigua is gorgeous!!! I liked the narration but I think I like your "live" videos more. ;-) Either way, you're awesome! Keep doing you!!!!!
Thanks for stepping on the mat with me & the feedback, Alison! ❤️
Loved this, Allie! Such a good start to the morning 💕
Thank you for starting your morning with me!
Exactly what I needed! Wow it looks beautiful there :)
Welcome back you've been missed!
You are an amazing person😍 Thank you very very much for sharing😘😍❤ You do huge work for your followers❤ Best wishes for you 💗
Thank you Allie, for such a lovely practice. So glad to find this class this morning, as it was perfect for me. I am staying home sick today, but was wanting a gentle practice to stretch out and move a bit. The poses were just right for my energy level today, and allowed me to feel comfort in my body, and to go within and experience that everything is OK, even though I don't feel the best physically today. Your voice is so calming and steady, and it brings me peace to listen to you.
I'm so excited for you on your new journey in life on your boat, and look forward to hearing about your adventures and awakenings :)
Thanks for all the love Christine! So glad to hear you were able to enjoy this practice!
Hope you're feeling better!
Love this video! Please do more of these voiceover style videos!
Thanks for practicing with me!
Hello Allie! Nice to find you back in the Caraïbes. In the last movement before shavasana, you talked about finding joy and happiness in playing. And I was already wondering about a serie of yoga practices and meditations with the theme of playfulness. I can't find that anywhere. Would you be willing to create a "Playful 7 day yoga" or something like that? Because I think we often take life, yoga and meditation too seriously... Thank you and have a... frolicsome day!! ;D)
Yay Allie your back!!! So excited to give this flow a try, I took part in your “what’s my weakness” post yesterday and I definitely feel today is a good day to try to move forward, nothing better than a yoga practice dedicated to healing.
P.s this looks like your most beautiful video yet 💜
👌💫💯💋
Beautiful releasing practice!
Thank you!!
Lovely✨ Loved the movements in this flow. Rejuvenating yet a little heat building💖 Thank you 💞
Hi Kelly! So glad you found what served you here - thank you for stepping on the mat with me today, babe! ❤️️
So happy to see you!!! I've missed you😘
Thank you Allie! I anxiously been waiting for your new and current video!
Where have you been. Luv this. :). Thank you!
This was such a great class 🌸
Thanks for practicing with me Cally!
Loved loved LOVED this practice!
Side question: what brand are those shorts??
Missed your sweet face! Completely understand the need to disconnect though ;) Love everything you create!
missed you!!
Thank you, Allie. That was beautiful and just what I needed for the day. You’re doing amazing things! ✨
Thanks for practicing with me, Lindsey! You're doing amazing things, babe xx
As always, a great yoga time. However.. don't really like the voice over. Love your practice no matter and am so Overjoyed you are back. Look forward to meeting you on the mat again.
thnk u for this safe haven🙂(& playtime😺) 9/24/22 🕚🌞
You're welcome 😊
I’ve missed you!
Allie - I LOVE your videos, your spirit and all that you do. But the "overdubbed" audio on this new video left me super bummed. I want to hear YOUR voice while YOU'RE moving and breathing and sweating with us. Otherwise it's just kinda sterile and weird. lol. Anyway I know you're still working out your new audio, so hopefully it will go back to what it was. Thank you for your gifts to the world.
It just ends. No final goodbye? No Namaste? That was awkward.
Not a fan of the voice over. Love the scenery and the practice.
Thanks for your feedback Ruby, glad you enjoy the scenery and practice, but if the voice isn't your piece of pie, feel free to try other yoga teachers channels and see what works for you.
❤
Thank you for stepping on the mat with me ❤️️