The Big 6 Lymphatic Drainage Routine with Dr. Perry Nickelston

Поділитися
Вставка
  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 72

  • @barbaraadams8219
    @barbaraadams8219 3 місяці тому +10

    Great discussion. One thing I would like to say is, working on a production line is stress, as quantity, speed and output are measured to decide your pay rate. That will teach you to be anxious when practiced eight hours a day. I have done this in antilock brake systems, cake decorating and more. Production, production, production …one day I asked, “Since when did this become the emergency room?” Profits over human life

    • @Nami66148
      @Nami66148 Місяць тому +1

      Yes sadly true even in offices

  • @carolinelaronda4523
    @carolinelaronda4523 2 місяці тому +11

    What he said at the end about feeling worse before you get better is so true. I know this because whenever I do the most simple dry brush I get a viral infection literally the next day.

    • @Nami66148
      @Nami66148 Місяць тому +1

      I need to know how and where to dry brush and getting a good quality brush

  • @Nami66148
    @Nami66148 Місяць тому +6

    Great information
    At my workplace we all have standing desks
    Maybe about 150 people on my floor and maybe 5-10 people use their standing desks
    I cannot imagine sitting for all 8 hours we’re here
    When they get up to walk they are bending forward with aches and pains

  • @donnamelcher7978
    @donnamelcher7978 7 днів тому +2

    Wow, great guest ,Dr. Perry is the best!! Thank you 😊

  • @TheMelodicMess
    @TheMelodicMess 3 місяці тому +8

    You’re asking really good questions to take note of! This was a good podcast

  • @missgaia12
    @missgaia12 11 днів тому +2

    I am glad UA-cam recommend this podcast to me :)

  • @YogaWithGail
    @YogaWithGail 5 днів тому +1

    Loving this. Sharing with my yoga students!

  • @michellemartin1937
    @michellemartin1937 День тому

    Great Information❤

  • @jennifermathews4259
    @jennifermathews4259 4 місяці тому +10

    Can you do it twice a day AM and PM. I rebound on a mini trampoline.

  • @alurainspires1432
    @alurainspires1432 4 місяці тому +23

    I’m more motivated to do these awesome exercises watching the host! lol

  • @ScottYdo
    @ScottYdo 27 днів тому +3

    Proper nerve flossing techniques?
    Can you make a video?

  • @wandabrady2178
    @wandabrady2178 4 місяці тому +3

    Thank you this video was so helpful!

  • @jeannebutler354
    @jeannebutler354 2 місяці тому +1

    This was incredible! Thank you!

  • @kristencampbell7993
    @kristencampbell7993 Місяць тому +4

    When I found out that I had non-Hodgkin’s lymphoma the lymph nodes underneath my ear, where mine where it hits my neck that’s where the node was that was so swollen

  • @twister867
    @twister867 25 днів тому

    Love this video. He is so good. Thankyou

  • @starlingdavidhunter3
    @starlingdavidhunter3 18 днів тому +1

    I turned the transcript into an outline in the following manner. I copied the text of the transcript of the video. I then gave the following prompt to my preferred AI chat bot (LLM): "Please remove the timestamps from this youtube transcript but preserve the outline structure. Edit for clarity and readability." The text of the transcript was then provided under the prompt.

  • @yoganandacademy
    @yoganandacademy 2 місяці тому +1

    Thank you! Great exercises! Love them❤

  • @Henri377
    @Henri377 4 місяці тому +7

    Wow, I'm so glad and grateful to have found this!
    I did this routine with you and feel happy that I did .
    Great reminder about hydration, which I always put on top of my day.
    Subscribed and liked 👍
    Very grateful for for all the work you're doing 🙏

    • @AlignPodcast
      @AlignPodcast  4 місяці тому +2

      This is great to hear, glad that it helps! Thank you so much!

  • @meirabalderas9193
    @meirabalderas9193 Місяць тому +1

    Love this video❤ amazing

  • @josettekoller
    @josettekoller 4 місяці тому +2

    Watched you on Dr. Mercola today, looked you up right after and now have Subscribed. Starting my journey by hanging out with YOU and your You Tube Videos. Want to ask just one question before: I have just purchased a Power Plate and is this good for getting movement of lymph system???... Purchased this for sciatic nerve and hip pain and when I use it even on the lower setting it sort of increases the pain for the next few days. 74 and feeling that this is not my Golden years and want to progress from this rusty feeling of not being able to move. Thank You for doing what you do. God is certainly using you to help so many people who are suffering. Pain and Suffering does produce a Purpose. You have found Yours.

    • @sexysherry13
      @sexysherry13 27 днів тому

      Check out The Nerve Doctors videos of red light therapy.

  • @danweekes9553
    @danweekes9553 Місяць тому

    Helped me enormously thanks very very much!!!!!!!

  • @christinebrassard1200
    @christinebrassard1200 3 місяці тому +2

    It is 12vc( Chinese medecine) on the belly

  • @lp-gv1fc
    @lp-gv1fc 4 місяці тому

    super helpful. is there a logiv=cal reason for the gland? node ? under arm regularly being tender but no puffy, no fluid looking or feeling, no tender in the other 5 spots. would love to see the pic of this

  • @pambrede4478
    @pambrede4478 20 днів тому

    Wondering what type of magnesium should I take. I heard Dr Perry discuss this but I don’t remember

  • @Melicious93
    @Melicious93 Місяць тому

    THANK YOU !!!

  • @kandicrumm3226
    @kandicrumm3226 2 місяці тому +2

    I watch this then seen other video done 1 year ago came up. And when doing #2 behind ears. In this one he says do only one side at a time cause could cause issues but in the one from a year ago he rubs both sides at the same time. ??

    • @AlottaDixonCider
      @AlottaDixonCider 23 дні тому

      he literally explains why in the video...

    • @kandicrumm3226
      @kandicrumm3226 23 дні тому

      Well I want to know why now ? What changed? Block?

  • @beerman204
    @beerman204 25 днів тому +2

    Lymph system importance way underestimated in medicine it seems

  • @dreag5717
    @dreag5717 4 місяці тому +2

    How long should each number take or total routine?

    • @AlignPodcast
      @AlignPodcast  4 місяці тому +2

      I did it for a couple of minutes on each, and a bit longer on the collarbones - as Dr. Perry suggests!
      If you feel like doing it for a little longer than I did may be more beneficial to you, then give it a go!

  • @conniecota
    @conniecota 5 місяців тому +2

    Wow. Thank you! 🤗❤️💥

    • @AlignPodcast
      @AlignPodcast  4 місяці тому +1

      Thank you! Hope it's supportive

    • @getin-light-ened6954
      @getin-light-ened6954 4 місяці тому

      Almost immediately calmed my lower back ;) thats wild...gonna b daily or at least weekly thing

    • @AlignPodcast
      @AlignPodcast  4 місяці тому +1

      Great news! Hope it continues to serve you well!

  • @YodiJohsonna
    @YodiJohsonna 3 місяці тому

    I wonder if one could put lymphatic stimulating oils on these points as well after massaging

  • @seanolkmi
    @seanolkmi 4 місяці тому +4

    I really felt benefits. It also releases some key myofascial planes, then it getting bounce into tissue really works.

  • @mpc2244
    @mpc2244 Місяць тому

    Gracias por los subtítulos ❤❤❤

  • @innerbusinesscoaching4560
    @innerbusinesscoaching4560 Місяць тому

    Thanka!

  • @nandobelt8687
    @nandobelt8687 16 днів тому

    How long do you rub or massage each lymph point

  • @mariamilewska7779
    @mariamilewska7779 4 місяці тому

    Super thanks

  • @toniholder2512
    @toniholder2512 22 дні тому

    What do I do bc my groin on fire aft did this.

  • @veronicaeugenia2231
    @veronicaeugenia2231 Місяць тому +1

    Wow!!!!!!🎉🎉🎉

  • @justdawndb
    @justdawndb Місяць тому +1

    Great demonstration & explanation. With reasoning as seen on here, how could a person Not try it.....
    6:42 ** 12:51 ---
    let's get busy! 💞 THANK YOU!

  • @MtPleasantWoodbury-Nostalgia
    @MtPleasantWoodbury-Nostalgia 27 днів тому

    How many times a day can u do it?

  • @roreetinkerbell6893
    @roreetinkerbell6893 4 місяці тому

    So why does it have to be in this order specifically?

    • @katerss
      @katerss 2 місяці тому

      You’re creating a path of least resistance for everything to move and drain. If you don’t begin at the termini, you may stir things up with nowhere to go due to tension/congestion.

  • @kristinlindgren8401
    @kristinlindgren8401 3 місяці тому +1

    Thank you🌷
    I recommend you to all my clients- totally believe everyone should support their Lymphatic system.
    🌈Super interested in your opinion of the lymphatic suits that are showing up in spas?
    Example Slimyonic Lymphatic massage suit. (I use vibration plate and not sold on suits, but maybe I am wrong😂 )
    Thank you in advance

  • @josefinajaime4550
    @josefinajaime4550 4 місяці тому +1

    I came here for the massage but its hard to.pay attention. Aaron is sooo handsome ❤😮

  • @ljanderson6804
    @ljanderson6804 4 місяці тому

    Excellent. Now I hafta figure out how to get out heavy metals w/out the searing pain :|

    • @Symbelmine7
      @Symbelmine7 3 місяці тому

      Celery juice, chlorella, wheatgrass, activated charcoal to bind toxins, turmeric to help with inflammation from it. And opening drainage pathways (colon, kidneys, skin)

  • @christinebrassard1200
    @christinebrassard1200 3 місяці тому +2

    Bladder 40 yes

  • @42mystere
    @42mystere Місяць тому +2

    If I win the lottery iam flying to see you.

  • @CosmicWonder333
    @CosmicWonder333 27 днів тому

    🙌🏽🙌🏽🙌🏽🧬🧬🧬

  • @sentient_part
    @sentient_part 26 днів тому

    is this a real thing ? looks almost too easy to be so