Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!

[@gigianda587]

You seem to know the exact information to deliver, exactly when I need it. Thank you, Blake!

[@GuerrillazenFitness]

Glad to hear it!

[@Battlestar31164]

Nice easy routine and gentle reminder of the importance of caring for our important lymph system ❤️ Thank you

[@GuerrillazenFitness]

glad you liked it!

[@MasterApprentist]

Man this is awesome dude. I feel better overall doing this daily for the last 4 days. After the tapping I do a bouncing to shake everything around. Been a fan for years man,

[@GuerrillazenFitness]

Glad to hear that bro! I also do this daily and always feel way more energized and just better afterwards!

[@Willow.333]

Great video! Thank you for sharing! 🌞

[@GuerrillazenFitness]

I'm so glad you found it helpful! :)

[@legionluciano]

Excellent video! Thank you! 🏒

[@helenholdsworth6407]

Ant results?

[@GuerrillazenFitness]

Glad you liked it!

[@slpazi13]

Thank you!

[@marijarajkovic743]

Thank you.❤

[@debbybeer5197]

Great video!

[@judygeorge4773]

You are so great!
Thank you

[@freerangevic]

Is a regular trampoline good too?.

[@garybrown9719]

When I sit to long my lymphatic system stops working 😢

[@garybrown9719]

I think I'm dehydrated
I didn't feel like doing anything this morning
After these lymphatic exercises I now feel like rebounding

[@katelynn184]

2:37

[@azdjedi]

How do you drink water? Sips or just chug it whenever?

[@GuerrillazenFitness]

little bit of both…I drink like 60 fl ounces in the morning and then sip the rest of the day

[@JoeS97756]

5 liters of blood is greater than 15 to 20 fluid ounces of lymph fluid.

[@GuerrillazenFitness]

I meant to say liters, not fluid ounces 😅

[@JoeS97756]

@@GuerrillazenFitness wow, 15 liters of lymphatic fluid. Amazing. thanks for the video, I'm going to try this.

[@Ashtavakra_Gita]

What is that rings in ur fingers!🦍

[@GuerrillazenFitness]

secrets 😂