20Mins Prenatal Yoga Labor Prep Flow | Asana + Deep Breathing for Third Trimester for Natural Birth

Join the next Labor and Birth Preparation workshop :
herhealthcarea...
Hi Mamas,
Today we will be doing a short Prenatal Yoga Flow for 3rd trimester to help get the baby into optimal position, open the pelvis and strengthen the muscles that support you during labor and birth.
I also have a special announcement for all the pregnant moms in the end of the session. So do stay tuned for that!
Props needed : 4 big pillows
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Join the next Labor and Birth Preparation workshop :
herhealthcarea...
For more tips on Pregnancy & Birthing follow me on :
UA-cam : / herhealthcareathome
Instagram : / herhealthcareathome
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Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
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#prenatalyogathirdtrimester #prenatalyogalaborprep #naturalbirthpreparation

[@Tasteofhomereceipes]

Nice..... I love way ur teaching yoga it's very good for easy leaning yoga

[@emanianjireddysamhitayoga65]

Super

[@uniquehut7083]

Iam 30week pregnant now... should i start doing this ... please reply ❤

[@shubhangisingh1100]

Ideally in which week one should start with this routine ?

[@shivanipatel2151]

Hi Bharti, it was a good flow and enjoyed this session :)) 🙏🏻

[@Priyanshi-d2f]

🤗

[@Priyanshi-d2f]

Nice 👍

[@antimasethia4675]

Can I do malasana without bolster in the 3rd trimester?

[@chibuzoredozie8450]

Hi ma’am, Is this for pregnant woman?

[@ihv5291]

❤❤

[@HelloSoilStories]

Hello, I m 27 weeks pregnant. Hope it’s ok to follow this yoga. Or should I wait for some more weeks to do this

[@BhartiYoga]

Hi there! You should wait a couple of more weeks before starting this. In the meantime you can can check my other channel - Her Healthcare at Home where I give pregnancy specific vidoes and tips :
ua-cam.com/video/DSGsHRJTQKY/v-deo.html

[@mayurisute2351]

Hi bharti can you advice when to start kapalbhati post c-section delivery..

[@BhartiYoga]

Hi Mayuri, it is best to wait at least 6 months post c-section to start pranayamas like Kapalbhati and Bhastrika. You can start doing Nadi Shodhan and Bhramari earlier.

[@mayurisute2351]

@@BhartiYoga thanks 🙏