20Mins Prenatal Yoga Labor Prep Flow | Asana + Deep Breathing for Third Trimester for Natural Birth
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- Опубліковано 25 сер 2024
- Join the next Labor and Birth Preparation workshop :
herhealthcarea...
Hi Mamas,
Today we will be doing a short Prenatal Yoga Flow for 3rd trimester to help get the baby into optimal position, open the pelvis and strengthen the muscles that support you during labor and birth.
I also have a special announcement for all the pregnant moms in the end of the session. So do stay tuned for that!
Props needed : 4 big pillows
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Join the next Labor and Birth Preparation workshop :
herhealthcarea...
For more tips on Pregnancy & Birthing follow me on :
UA-cam : / herhealthcareathome
Instagram : / herhealthcareathome
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Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
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#prenatalyogathirdtrimester #prenatalyogalaborprep #naturalbirthpreparation
Nice..... I love way ur teaching yoga it's very good for easy leaning yoga
Super
Iam 30week pregnant now... should i start doing this ... please reply ❤
Ideally in which week one should start with this routine ?
Hi Bharti, it was a good flow and enjoyed this session :)) 🙏🏻
🤗
Nice 👍
Can I do malasana without bolster in the 3rd trimester?
Hi ma’am, Is this for pregnant woman?
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Hello, I m 27 weeks pregnant. Hope it’s ok to follow this yoga. Or should I wait for some more weeks to do this
Hi there! You should wait a couple of more weeks before starting this. In the meantime you can can check my other channel - Her Healthcare at Home where I give pregnancy specific vidoes and tips :
ua-cam.com/video/DSGsHRJTQKY/v-deo.html
Hi bharti can you advice when to start kapalbhati post c-section delivery..
Hi Mayuri, it is best to wait at least 6 months post c-section to start pranayamas like Kapalbhati and Bhastrika. You can start doing Nadi Shodhan and Bhramari earlier.
@@BhartiYoga thanks 🙏