TRX® as a Home Gym
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- Опубліковано 9 лис 2011
- Did you know that the TRX Suspension Trainer offers everything you need for a total home gym? Here, TRX Head of Human Performance Chris Frankel shows you unique TRX exercises for your arms, core, back and legs to prove that the TRX Suspension Trainer is in fact the best option when you are looking for a home gym.
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A word of caution: At home, where doors can be lightweight, set up the TRX to pull IN to the door frame, rather than away from the frame, as in the video. Trust me.
You sold me. I’ve been researching your system, and after this video, I will definitely be picking this up.
I've had my TRX for over 2 years. It never gets boring to me. This is the only thing I've ever used so consistently.
Do u still used it till this day?
This looks like a great upper body, non-impact workout! Thank you for posting 😃
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the ua-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
It really depends on the individual and what they're looking for and feel comfortable doing! If you're looking for a quick workout or to save money then it's definitely worth it!
Great illustration of the moves and how to use the suspension trainer at home and in a hotel.
Who else wanted her to open the door!?
of course, door with 4 hinges
I use gymnastic rings on iron gym it works so much better
Never set it up the way he did. If you do, set it up on the other side of the door. All you need is either for the latch on the door to break and it swings open or for someone to open the door.
I'm watching TRX videos to decide if I'll buy one. I never thought of that. Great advice!
True.
Also, it can break the door.
Hello team TRX. Where can I purchase this in India?
Kavish .google trx then purchase online
How can I make my home gym look good?
thanks, thats what i searched.
Where can I buy that
Hey there! You can purchase at store.trxtraining.com!
Do the Trx will damage my door ?
yes I was worried about this...
Set it up to pull your door IN to the doorframe, rather than away from the frame.
Chad .....yes put a folded cloth under the strap to protect the door
POST-VIDEO: This bloke went to the gym to complete his proper work out!