'Porer din to tumi khaba. Na kheye to thaakte so na.' This line clinched it for me! The most important thing is this mind control during our entire effort at a balanced diet, portion control, exercise to maintain a healthy weight on a regular basis. Thanks Rafsan!
আপনি মনে হয় আরো ১ বছর আগে এই টপিক এ ১ টা ভিডিও বানাইছিলেন ওইটা আমি ৫ মাস আগে দেখি এবং আমিও ডায়েট শুরু করি তখন আমার ওজন ছিল ৯৪ কিন্তু এখন ৭০ কেজি কোন ব্যয়াম করি নাই শুধু ডায়েট করছি ধন্যবাদ ভাই আপনার থেকে অনুপ্রানিত হয়েই আজ আমি আর ১০ টা মানুষ এর মত চলাফেরা করতে পারি লাইফ এ অনেক চেঞ্জ আসছে🥰🥰🥰
Here is my weight loss journey so far Started at 8june Today it's 26 June I've lost almost 10kg of my weight I was 105 and now I'm 95 I'm aiming 80 My routine Morning+ evening i did walking approx 7.5-10kms in total a day Breakfast - coffee(no sugar) Lunch- 2 rotis and anything with it Dinner- same as lunch From today I've started doing 10 min exercise routine which is great I'm aiming to be 80 till 1st August let's see I'll keep grinding
Body shaming is literally the best thing you can do to break someone's confidence, self love , vibes,heart . In a word it's the best way to break someone's soul and make people feel terrible about their own self
@@tasinhasan69 oh boy iam bad everyone has different feelings for example if you are gay someone makes fun of you will you be ok with it no cause that will be homophobic you deepshit people that body shame you thay might be close to you but do you don’t know so many people have to go throw bullying how pathetic
@@md.jahangiralam2573 ota ashole kokhonoi jayena joto na din na exercise korcho patla thakar somoyeo dudu chilo hai oto beshi bulging chilo na but chilo ekdom stretched wala chest tokhon i hote pare jokhon chest wala execise korbe
Hats off Rafsan, You could have promote fake diets but you didn't, Always to true to the audience, Thanks so much for inspiring so many people out there. RESPECT 🙏
I lost 45 kgs after gave birth to my baby girl. It's been 10 years ago. Still, now my weight is 50 kgs. I was following your diet style. When I watched it, I went back to 10 years ago. Lots of love and dua for you. Stay blessed.
I was 80kgs at the beginning of this year, I am 64kgs now still on process of losing, it's so true how being fit can gain us confidence and make us get rid of our lots of insecurities
@@darkgaming1211 I didn't do much, I didn't followed any dieticians or anything, I just always drink a lots of water 1.5 to 2litr a day and control my food habit, I eat everything just in a proper portion, definitely there is too many cheat days I take in a month but I always try to cover it in the next day, also a little exercise is needed to figure up your arms, thighs, shoulder and waist😊just try to control your food habit for a year I can say you will must get to your targeted figure/weight
@@kamiyamujawar19 just be active the whole day and u can do Chloe ting abs work out 2week shread challenge I lost 6kgs by just exercising and I cut out the sugar
by following his 1st diet video i have lost 25 kg in 7 months.. this is really effective guys..just Don't give up as he said....after losing weight i feel more confident about my Self.. all my insecurities just gone.. just do it for your self and never give up😊😊😊😊 btw I'm 18👀👀
The insecurity and low confidence part is real... I'm in 11th standard and 17 years old. Right now I weigh about 125kg. I have not been going to college for like a month. I am not enjoying my college life, never been in my 11th class a single time... Date: 3 November Time: 1:40 am I have promised myself, I'll lose weight and I'll enjoy my life in every term.
Choto na tumi ek dada’r moton advice dile jeta amader lifestyle a onnek effect korbe ar tomar advice ektao mitthe na. It makes perfect sense. Thanks for your hard work dada
@@Gundiamra amar 5 months er mata lagse ( hard diet chilo) er age 2 maash gym krsilm But basically lockdown er time e gram er baritae weight ta komaisi Shakal e running then 2 times exercises ( abs and free hand / including squats, planks ) r diet e carbs baad diye disilm like ruti / bhaat chere disilm for 5 months
You are literally an inspiration bruh!! My life is now totally like you when you were fat. Today I am inspired by you and I hope that one day someone will be inspired by me!
i was 105,then within 6 monthes i came to 74,with balanced diet and exercise, yes that insecurity part is real,i am more confident then ever,though i gain some wt after covid,i will follow ur advice from tomorrow onwards,thanks a bunch
I also had almost similar journey like yours. I lost almost 40 kgs. 114 kgs to 75 kgs When u were talking about insecurities and confidence i was getting emotional bcz I might connect my self to ur words. Loosing weight is like rediscover ur self. And thanks a lot Rafsan vaiya for sharing ur story!💛
People should know that body shaming is not FUNNY .Body shaming is really common in our country and it's sad that people find it funny. I've been body shamed since my childhood even now people comment about my body .I just don't care anymore but it hurts yk :) I'm really proud of you and Thanks that we have someone to talk about these kinda topic .Lots of love from the bottom of my heart
Bruh everything has a silver lining. Use it as a fuel to drive your motivation to lose weight. Don't just cry abt it. And sry m8 body positivity shouldn't be applied to morbidly obese ppl. Its unhealthy. :) deal with it
@@md.hosainpatowary5638 ik it's unhealthy but making fun of someone becuz of the way he/she looks is not OKAY and it's Disgusting that some people even assume that they are motivating by doing so .Big lol. I've been trying to change myself( my goal is opposite of his tho) People used to pass harsh words and it would break down my motivation :)
Yeah ikr I've also been body shamed a lot by my cousins and other people and my cousins make fun of other fat people like fat isn't even an insult I can't even say anything to them or defend myself because you know how people are you're supposed to be quite and when you be quite your constantly told why you're so quite all the time honestly these kinds of people don't even have brains
Last year you posted a weight loss video and that was my inspiration. I literally loss over 15 kgs in 3 months. And this make a huge change in my life. Thank you so much for your tips.
Omg I’m so proud of my fellow Bangladeshi ppl. I was watching videos I had no idea I would click on a video and I recognized he was speaking Bangla it feels great to see someone speak in Bangla
ইফতারের পর পেট অতিরিক্ত ভরে যাওয়ার কারণে খুব কষ্ট হচ্ছিল। হঠাৎ এই ভিডিওতে ''...looks like my friend's mom'' এই কথা টা শোনার পর হাসতে হাসতে হাগা ধরে গেসে। এখন আমি অনেক খুশি কারণ আমি এখন কমোডে বসে পেট খালি করবো। কি বলে আমি আপনাকে ধন্যবাদ দিবো বুঝতে পারছি না। লাভ ইউ ছোটোভাই!
Rafsan you went through alot. You deserve every single thing you have now. We all you love you so much keep going. And you're the dream of dhaka city ❤️❤️
I do have the exact same journey as you, like in the start 12th standard I was about a 120 kgs and in 4 months I lost around 38 kgs and be on that 82 kg mark. And I did this transformation because of the fat shaming n all that every fat person faces. I do completely agree with that it helps in every aspect of your life from studies to social skills, can say that because of transformation only I was able to focus more on studies got a very nice percentage in 12th boards.
You've become a great inspiration for those youngsters who are suffering through body shaming because of their over weight and obesity...Hats off bro...💜💜🤩
i can totally relate u when u said how u felt like u've conquered something after losing weight. it feels truly amazing when u do something for urself ,to boost up self confidence and all. i've lost 12kgs in the past 1 yr from 70kgs to 58kgs, still going on . like i would never get bullied by my frnds or i wasn't insecure that much . bt it's like my fam mmbr especially one of my aunts would never just shut up about me being overweight since i was in 5th grade. and the more they talk the more stubborn i would become to not do anything about my weight. i didn't want to change me for them i wanted to do it just for myself. so as i grew up i realized i should shut them first, i spoke out that i don't like them gossipping about my freaking body,cz there's a difference when someone says something out of concern vs when it becomes hot gossip . Eventually, they got tired and i just did what i always wanted to do, just for MYSELF ,not to get validation from anyone. I just wanna say, ya'll don't ever look down on urself, always stay strong on ur ground , face youself, speak yourself and LOVE YOURSELF and make changes only for you.
I used to weight almost 120kg Alhamdulillah now I'm less thn 70kg. I know how it’s feels when you've been bullying by someone. Basically in my childhood 70-80% peoples used to bully me bcz of my fatness. Alhamdulillah I'm happy and thankful to Allah that i lost my weight, After this huge transformation. I become more active and confidence person then before.
Infact I was looking for an easier way to lose weight.amar kache rafsaner tips onek easy and possible mone hoi. I started to follow. And it’s working. Thanks a lot .ato tuku akta manush ato sundor kore weight lose kora je ato easy ta bojhanor jonno..
The most realistic person I've ever seen in the UA-cam community of Bangladesh. Coto vai we love you. Keep bring Justice to us💚❤️💚.we are proud of you.
I lost around 14 kg after seeing ur past video about diet conscious video... Im really grateful to you... You deserve love and respect. Take love from the deepest side of my heart. Thanks vai ❤️ go ahead and make millions ❣️❤️
You dnt know rafsan how depressed i am right now. I am 28 years old, a mother of 21 month. I cant follow my diet,i have cravings, vaat er cravings..and so many things happend with me every day.i sart exercise but i gave up. I feel so embarrasse to go out with my husband. I cant look myself in the mirror. I am just done. I just came from arong outlet in mirpur 1, and in the lift i saw myself.. Like a pregnant women. Pregnancy is aslo a beauty but i am looking ugly. My heart is crying.. And my husband said go and buy some new cloths..aro koto mota manush ache tmr cheye,tumi onek sundor.. Poor guy 🥺 Comming back from arong i start searching some diet plan and i saw this video. You are like my younger brother...i will follow your tips..pray for me..
Apni to manush tai na. Morar shomoy to Allah apnara weight dekhbe na. Pls weight niye depressed hoyen na. Parle khaowa Khan kintu proti din 20-40 minut walking korun
ঢং নিজেকে কি মনে করে।😂 ইংরেজি একটি ভাষা আর অন্য দেশের মানুষ রা নিজের দেশের ভাষায় কথা বলে ইংরেজি তখন বলে যখন কোন বিদেশী লোক এর সাথে কথা বলার জন্য 😤😠😡🤬🤬 এখানে বাংলা বলছেই না
my weight also peaked at 118kg during lockdown, and i'm planning to lose it as fast as i can as now i'm 111kg, before this i had lost weight down to 105kg but i stopped trying due to mental health, but now i'm planning to start again so i hope this video helps!! :) edit: a few days in and i have more energy than i used to, so i've been able to work out a lot easier without losing energy so easily. i'm still yet to check my weight but i definitely feel like this diet is making a huge difference, thank you so much!
I lost 24kg in 5 months, not from this video but what he is saying is absolutely true. But you guys have to follow the small bite rule, i promise you thats the key.
@@ishitarehman2994 water weight It will slow down next month don’t lose hope I’ve lost 20 kgs now need to lose 20 more but my first month I lost 8 kg then it’s slow but it won’t take more time
Will try to start this routine from today in sha allah Update: i started it on 10th july. At that time my weight was 92 kg. On july 31st, my weight reduced to 87.5 kg. Update: it's 30th august, my current weight is 83.00 kg
Big Fan Bro Age Theke Ei Tomar Straggle Dekhe Aschi R Tar Por Ei Success Hoicho I am So Happy Bro And You Are My Favourite Person In Bangladesh All UA-camrs ❤️😊
Well done Rafsan, you done well mate and just showed these bullies of the past and present the middle finger. Keep going my brother, keep inspiring Bengalis and non-Bengalis all over the world my brother. The British Bangladeshi community supports you 🇧🇩🇬🇧
Hello bro :) I love how inspiring you are on your weight loss journey! It's motivating to follow others who are on this journey. A lot of people quit but not you. New subscriber to support you ❤️
The first video that you uploaded during quarentine last year, that helped me to start my weightloss journey and I lost sooo much of weight with the help of your first video. Thank you rafsan for always inspiring.. ❤️❤️❤️
Hey Guys, umm if this helped it would mean a lot if you subscribed to my UA-cam Channel 😭❤️
Rafsan🥺❤️❤️❤️
Nice rafsan dope production
Bro loved this video it helped a lot:))
Already subbed!❤️
Smoke weed everyday
peoples who had been suffering from too much weight : 😮🥺
Rafsan : Inspiration
'Porer din to tumi khaba. Na kheye to thaakte so na.' This line clinched it for me! The most important thing is this mind control during our entire effort at a balanced diet, portion control, exercise to maintain a healthy weight on a regular basis. Thanks Rafsan!
“Weightloss korar por girlfriend hoy”
-chotobhai 2021
o
R8 but lie😄
tbh very true
@@zmsRhyme Aj mota bole gf nai :)
Hoy na*
He said
আপনি মনে হয় আরো ১ বছর আগে এই টপিক এ ১ টা ভিডিও বানাইছিলেন ওইটা আমি ৫ মাস আগে দেখি এবং আমিও ডায়েট শুরু করি তখন আমার ওজন ছিল ৯৪ কিন্তু এখন ৭০ কেজি কোন ব্যয়াম করি নাই শুধু ডায়েট করছি ধন্যবাদ ভাই আপনার থেকে অনুপ্রানিত হয়েই আজ আমি আর ১০ টা মানুষ এর মত চলাফেরা করতে পারি লাইফ এ অনেক চেঞ্জ আসছে🥰🥰🥰
Bhai tumi koy month diet koro??
@@flamexx9026 6 mas korsi sudhu khawa kom khaisi
@Noor gesi mashe 2-3 bar jaowa porto
Jedin restudent ee khaowa porto oi din ar pura din ar kichu khaitam na
@@crickethighlights4913 hubuhu ki diet follow korchen nki majhe majhe ektu beshi khawa hoye jeto? Jodi beshi khawa hoye jeto tokhon ki korten?
@@crickethighlights4913Vai regular rotten ta den
Here is my weight loss journey so far
Started at 8june
Today it's 26 June
I've lost almost 10kg of my weight
I was 105 and now I'm 95 I'm aiming 80
My routine
Morning+ evening i did walking approx 7.5-10kms in total a day
Breakfast - coffee(no sugar)
Lunch- 2 rotis and anything with it
Dinner- same as lunch
From today I've started doing 10 min exercise routine which is great
I'm aiming to be 80 till 1st August let's see
I'll keep grinding
Bro 10 kg in just 18 days ??? How
Keep us updated.
that's good bro, u should try water diet too
Bai reyla
Bhai can you help me please🥹apnar fb id tah dewa jbe?
Body shaming is literally the best thing you can do to break someone's confidence, self love , vibes,heart . In a word it's the best way to break someone's soul and make people feel terrible about their own self
I am fat but i think body shaming isn't bad
@@tasinhasan69 well I think
@@Ahnaf_Haque your bad
@@tasinhasan69 oh boy iam bad everyone has different feelings for example if you are gay someone makes fun of you will you be ok with it no cause that will be homophobic you deepshit people that body shame you thay might be close to you but do you don’t know so many people have to go throw bullying how pathetic
@@tasinhasan69 and fix your grammar deepshit you wanted to say you are bad but you said your bad
Used to be 100kg. Now I’m 81. Dude that insecurity and confidence part is as real as it gets
Vaiya ekta kotha chilo apnar sathe
How?
apnar ki chest fat decrease hoise??
@@md.jahangiralam2573 dudu
@@md.jahangiralam2573 ota ashole kokhonoi jayena joto na din na exercise korcho patla thakar somoyeo dudu chilo hai oto beshi bulging chilo na but chilo ekdom stretched wala chest tokhon i hote pare jokhon chest wala execise korbe
Hats off Rafsan, You could have promote fake diets but you didn't, Always to true to the audience, Thanks so much for inspiring so many people out there. RESPECT 🙏
1:00,Rafsan:"I looked like my friends mom not even dad"
Video:"zoooom"
Me:those are two family packs👀😂😂
😂😂
🤣🤣
When i was laughing seeing that scene was thinking there must be a comment bout it.nd found yours😂😂
what 😂😂
PEOPLES WANTS TO LOSS WEIGHT JUST BECUZ OF THAT XD
I lost 45 kgs after gave birth to my baby girl. It's been 10 years ago. Still, now my weight is 50 kgs. I was following your diet style. When I watched it, I went back to 10 years ago. Lots of love and dua for you. Stay blessed.
Great
Api tme r ki ki korso
Hoy long did it take?
Apu tumi ki rafsan er diet e krcho?and r ki ki krcho?
Kivabe follow korsen akto bolen plz
I was 80kgs at the beginning of this year, I am 64kgs now still on process of losing, it's so true how being fit can gain us confidence and make us get rid of our lots of insecurities
Please tell me how you loose weight because I am 18 and my weight is 84 kg please share me your experience
@@darkgaming1211 I didn't do much, I didn't followed any dieticians or anything, I just always drink a lots of water 1.5 to 2litr a day and control my food habit, I eat everything just in a proper portion, definitely there is too many cheat days I take in a month but I always try to cover it in the next day, also a little exercise is needed to figure up your arms, thighs, shoulder and waist😊just try to control your food habit for a year I can say you will must get to your targeted figure/weight
I am ff player my age is 18 my weight is 96 kg 😭😭
@@aifakhaira5076 please tell which exercises u did
@@kamiyamujawar19 just be active the whole day and u can do Chloe ting abs work out 2week shread challenge
I lost 6kgs by just exercising and I cut out the sugar
5:32 the most valuable words...কয়েকবছরে ওজন বেরেছে, এক রাতে না। সুতরাং এক রাতে কমবে এটা আশা করা ঠিক না।
Rafsan: "Diet is the most important thing to reduce fat"
Jahangir Kabir: **Hold my Apple Cider Vinegar**
🤣
@@tamimahmed4987 what is Jahangir's Diet?
@@tamimahmed4987 You'll gain anyway if you dont maintain...Its not like following Jahangir kobir's diet for 3/4 months gives you lifetime guarantee...
😂😂😂😂
By following dr.jahangir's diet plan i have lost 19 kgs in 3 months ....
Hey guys
Alhamdulillah i lost
105kgs to 76❤️
Thank rafsan for motivating me❤️
followed the same diet or did exercises too?
Diet ta share korte parba
@@aloyahamedsakibjr.2925 Plz share
Alhamdullilah keep going and pray for me too lose chest fat
ভাই আমি মনে করি আপনি বাংলাদেশের সব থেকে স্মার্ট ইউটিউবার❣️❣️💥
Ayta mone korar jinis na.... aytay sotty vai❤️❤️
ভাই আপনার সঙ্গে সহমত
Right
Ha ha
Akdom tik
by following his 1st diet video i have lost 25 kg in 7 months.. this is really effective guys..just Don't give up as he said....after losing weight i feel more confident about my Self.. all my insecurities just gone.. just do it for your self and never give up😊😊😊😊
btw I'm 18👀👀
I lost 14 kg 🥺
Ku diet follow korsu apu 🥺arekta kotha tumi ki exercise korsu??
Knock me in fb... I'll give u details. ☺️
@@tanvirhasanshanto6407 I don't have fb.... But I have insta
@@tanvirhasanshanto6407 you can tell me the details here in the comment box
The insecurity and low confidence part is real... I'm in 11th standard and 17 years old. Right now I weigh about 125kg. I have not been going to college for like a month. I am not enjoying my college life, never been in my 11th class a single time...
Date: 3 November
Time: 1:40 am
I have promised myself, I'll lose weight and I'll enjoy my life in every term.
hows the progress going?
did yoou lose weight?
There are many weight loss instructors in UA-cam but your advices made my life
No one is born ugly
We just live in a judgemental society
-Kim Namjoon 💜💜💜
Love army!❤️💜
@Navila Mohammad yeah Army 💜💜
@@rinveeisnothere 💜 Army
@Navila Mohammad 💜💜💜
me too💜💜
Choto na tumi ek dada’r moton advice dile jeta amader lifestyle a onnek effect korbe ar tomar advice ektao mitthe na. It makes perfect sense. Thanks for your hard work dada
"In order to achieve something you never had, you need to do something you have never done"
- Chotobhai (2021)
Bro, kothagula buke lagse
Fun fact I was actually searching weight lose video and right after I opened youtube this was the first recommended video.
Same🤗🤗
try korte paaren vaai,ami nijeo weight lose korsi ei idea te
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@@TrickyTricks আপনার বিএম আই ২৫ তাই আপনি ঠিক আছেন আপনার কেজি কমানোর দরকার নেই।
Loosing weight actually brings back our confidence
It happened with me
I was 100 kgs
Now I'm 54
Trust me diet and workout works wonders
basically which type of diets you followed ? and kotodin legeeche >?
Apna akto bashi komiya falsen
@@abuzaformohammedaman9205 hae bhai 66 target chilo akta time pore weight loss control kora tough hoye jae
@@Gundiamra amar 5 months er mata lagse ( hard diet chilo) er age 2 maash gym krsilm
But basically lockdown er time e gram er baritae weight ta komaisi
Shakal e running then 2 times exercises ( abs and free hand / including squats, planks ) r diet e carbs baad diye disilm like ruti / bhaat chere disilm for 5 months
almost lose 50 kg
Your hardwork showed it's result. Well done , after several bullying incidents you managed to get back your confidence.
I really f#%%ing hate bullies!
@@joebroadbeef332 bullying is one the main reason he lost his weight, it is a necessary evil
1:05 Zoom quality is on another level 🤣🥴
You are literally an inspiration bruh!!
My life is now totally like you when you were fat.
Today I am inspired by you and I hope that one day someone will be inspired by me!
i was 105,then within 6 monthes i came to 74,with balanced diet and exercise, yes that insecurity part is real,i am more confident then ever,though i gain some wt after covid,i will follow ur advice from tomorrow onwards,thanks a bunch
How
I am 84 now I will come again after 5months please pray for me
I also had almost similar journey like yours.
I lost almost 40 kgs.
114 kgs to 75 kgs
When u were talking about insecurities and confidence i was getting emotional bcz I might connect my self to ur words.
Loosing weight is like rediscover ur self.
And thanks a lot Rafsan vaiya for sharing ur story!💛
Hi
Hey can u help
Bro?
Can you suggest me something?
Apnar fb kih?🥺
People should know that body shaming is not FUNNY .Body shaming is really common in our country and it's sad that people find it funny. I've been body shamed since my childhood even now people comment about my body .I just don't care anymore but it hurts yk :)
I'm really proud of you and Thanks that we have someone to talk about these kinda topic .Lots of love from the bottom of my heart
Really it hurts.....
Bruh everything has a silver lining. Use it as a fuel to drive your motivation to lose weight. Don't just cry abt it. And sry m8 body positivity shouldn't be applied to morbidly obese ppl. Its unhealthy. :) deal with it
@@md.hosainpatowary5638 ik it's unhealthy but making fun of someone becuz of the way he/she looks is not OKAY and it's Disgusting that some people even assume that they are motivating by doing so .Big lol. I've been trying to change myself( my goal is opposite of his tho) People used to pass harsh words and it would break down my motivation :)
I liked your paragraph dude 😶🙄
Yeah ikr I've also been body shamed a lot by my cousins and other people and my cousins make fun of other fat people like fat isn't even an insult I can't even say anything to them or defend myself because you know how people are you're supposed to be quite and when you be quite your constantly told why you're so quite all the time honestly these kinds of people don't even have brains
Assalamualikum bhaiya.
Amr weight chilo 61 kg. Ar apnar diet follow kore Alhamdulillah I lost 18 kg.Thanks dude.
Koy month a?
The only food vlogger from fat to fit.
Hats off mate.❤️
Him + his Friend Sonny Side....Bravo to both!!!!
Last year you posted a weight loss video and that was my inspiration. I literally loss over 15 kgs in 3 months. And this make a huge change in my life. Thank you so much for your tips.
সারাজীবন মেইনটেইন করতে হবে
Running chara kono workouts korsilen?
Omg I’m so proud of my fellow Bangladeshi ppl. I was watching videos I had no idea I would click on a video and I recognized he was speaking Bangla it feels great to see someone speak in Bangla
ইফতারের পর পেট অতিরিক্ত ভরে যাওয়ার কারণে খুব কষ্ট হচ্ছিল। হঠাৎ এই ভিডিওতে ''...looks like my friend's mom'' এই কথা টা শোনার পর হাসতে হাসতে হাগা ধরে গেসে। এখন আমি অনেক খুশি কারণ আমি এখন কমোডে বসে পেট খালি করবো। কি বলে আমি আপনাকে ধন্যবাদ দিবো বুঝতে পারছি না। লাভ ইউ ছোটোভাই!
Pagol tui lol
Oooof funny bae....haste haste chire gelo ota...👀
🤣🤣🤣🤣
ai comment pore ami a aktu toilet theke aslam. ah santi
😂😂😂😂
Rafsan you went through alot. You deserve every single thing you have now. We all you love you so much keep going. And you're the dream of dhaka city ❤️❤️
I do have the exact same journey as you, like in the start 12th standard I was about a 120 kgs and in 4 months I lost around 38 kgs and be on that 82 kg mark. And I did this transformation because of the fat shaming n all that every fat person faces. I do completely agree with that it helps in every aspect of your life from studies to social skills, can say that because of transformation only I was able to focus more on studies got a very nice percentage in 12th boards.
Bhai how to maintain after that
Bai Diet plan ektu share koren
how long did you exercise each day during that journey?
You've become a great inspiration for those youngsters who are suffering through body shaming because of their over weight and obesity...Hats off bro...💜💜🤩
Omg- Army??
BTS rm jin suga j - hope jimin v jk BTS I'm an army girl 💘
@@dieheartbtsarmygirl4792 yo...
Kim Namjoon
Kim Seokjin
Min Yoongi
Jung Hoseok
Park Jimin
Kim Taehyung
Jeon Jungkook
BTSxARMY
💜
@@mingLOVEyu.. yes...ARMY!!😍
We have the same dp 😭
Never thought a video has this much power to change my unhealthy constant and unbreakable lifestyle. Love u bro
This is the only video that really motivates me to lose weight! Also, this video got me subscribed to your channel.
i can totally relate u when u said how u felt like u've conquered something after losing weight. it feels truly amazing when u do something for urself ,to boost up self confidence and all. i've lost 12kgs in the past 1 yr from 70kgs to 58kgs, still going on . like i would never get bullied by my frnds or i wasn't insecure that much . bt it's like my fam mmbr especially one of my aunts would never just shut up about me being overweight since i was in 5th grade. and the more they talk the more stubborn i would become to not do anything about my weight. i didn't want to change me for them i wanted to do it just for myself. so as i grew up i realized i should shut them first, i spoke out that i don't like them gossipping about my freaking body,cz there's a difference when someone says something out of concern vs when it becomes hot gossip . Eventually, they got tired and i just did what i always wanted to do, just for MYSELF ,not to get validation from anyone. I just wanna say, ya'll don't ever look down on urself, always stay strong on ur ground , face youself, speak yourself and LOVE YOURSELF and make changes only for you.
I used to weight almost 120kg Alhamdulillah now I'm less thn 70kg. I know how it’s feels when you've been bullying by someone. Basically in my childhood 70-80% peoples used to bully me bcz of my fatness. Alhamdulillah I'm happy and thankful to Allah that i lost my weight, After this huge transformation. I become more active and confidence person then before.
Bhai how you loose your weight? Which diet method you followed?
Atai folloe krchilen??
Bhai please help.reply den.apnar any social media ache where i can contact you!?I am 94 now.planning for 75.Need someone to talk
this child really surprise me lot. and inspired me a lot thank you my boy. i will do it must in sha allah.
U r my inspiration of weight loss
I was 90kg in feb 2021
Now am 70kg in april 2021
Diet + skipping more than 4000 times per day
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@@TrickyTricks I think thik ase
Infact I was looking for an easier way to lose weight.amar kache rafsaner tips onek easy and possible mone hoi. I started to follow. And it’s working. Thanks a lot .ato tuku akta manush ato sundor kore weight lose kora je ato easy ta bojhanor jonno..
The most realistic person I've ever seen in the UA-cam community of Bangladesh. Coto vai we love you. Keep bring Justice to us💚❤️💚.we are proud of you.
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
I lost around 14 kg after seeing ur past video about diet conscious video... Im really grateful to you... You deserve love and respect. Take love from the deepest side of my heart. Thanks vai ❤️ go ahead and make millions ❣️❤️
@Afrin Sheikh vai 2 month follow krsilam
Alhamdulillah onek ta lose krsi
Bro only diet korcen?
He suggested to take 2 boiled eggs......is this ok if I take only 1?And before having eggs,can I take green tea it's like before 5 mins??
You dnt know rafsan how depressed i am right now.
I am 28 years old, a mother of 21 month.
I cant follow my diet,i have cravings, vaat er cravings..and so many things happend with me every day.i sart exercise but i gave up.
I feel so embarrasse to go out with my husband.
I cant look myself in the mirror.
I am just done.
I just came from arong outlet in mirpur 1, and in the lift i saw myself.. Like a pregnant women.
Pregnancy is aslo a beauty but i am looking ugly.
My heart is crying..
And my husband said go and buy some new cloths..aro koto mota manush ache tmr cheye,tumi onek sundor..
Poor guy 🥺
Comming back from arong i start searching some diet plan and i saw this video.
You are like my younger brother...i will follow your tips..pray for me..
Apni to manush tai na.
Morar shomoy to Allah apnara weight dekhbe na. Pls weight niye depressed hoyen na.
Parle khaowa Khan kintu proti din 20-40 minut walking korun
রাফসান ভাই মনে করে বাংলাদেশের সবাই ইংলিশ জানে 😑
ঢং নিজেকে কি মনে করে।😂 ইংরেজি একটি ভাষা আর অন্য দেশের মানুষ রা নিজের দেশের ভাষায় কথা বলে ইংরেজি তখন বলে যখন কোন বিদেশী লোক এর সাথে কথা বলার জন্য 😤😠😡🤬🤬 এখানে বাংলা বলছেই না
Thik kotha bolsen
রাফসান জানে সারা পৃথিবী English জানে
Sobay English movie dakba
Skill issue
Proud to know that your from scholastica! Jay Scholasticans!
Hey bro, i was 132 kgs in 2018..
Now I am 88 kgs in 2022...LOST 44kgs.
Now, I am targeting Fat loss & Lean Mass
I lost 9kg within 1 and half month... And now I'm feeling more better and more beautiful 🖤🖤
Loosing weight is a blessing 😇😇
Nice
Apu which diet method you folloed to loose your weight? I need to loose 10kg
How?
@@nymasmrity939 skip rice may b 1 time in a day that's it
How??
My current weight is 63.5 kg.🥹I will start my journey from 1 January... I believe that within 1 month I can loss 5-6 kgs .. Please pray for me!!!
Update?
Kito koren
Confidence is key to success 🔑
one of the best vid of rafsan thanks man
An inspiring transformation, Rafsan. Well done dude!. ✌🏻❤️🇬🇧
Keep Calm + Carry On Sir!!!!
I really lost 21 Kg weight in 6 months after watching your video.
Before I was 96kg and now I'm 75kg.
Much love Rafsan brother ❤️
he just posted this video 9mints ago bruh._.
@@lylina_star I lost weight after watching his first video of weight lost.
@@lylina_star nohh he posted a video earlier like years ago about how he lost weight like what motivated him
@@MythBoyPro ohh sorry my bad
@@lylina_star It's ok.😊
my weight also peaked at 118kg during lockdown, and i'm planning to lose it as fast as i can as now i'm 111kg, before this i had lost weight down to 105kg but i stopped trying due to mental health, but now i'm planning to start again so i hope this video helps!! :)
edit: a few days in and i have more energy than i used to, so i've been able to work out a lot easier without losing energy so easily. i'm still yet to check my weight but i definitely feel like this diet is making a huge difference, thank you so much!
Any update?
😮
Last lockdown I watched your diet video, got inspired and lost 10 kg ✌️
Now again I've gained 3 kg 😪
Time to get inspired again 😌
Cheers rafsan 👌
Good attitude bro, I hope u achieve your dreams!!!!
Thanks bro
How long did it take?
@@oishee9867 it took approximately 2 months
Vaiya, only ki rafsan er diet ta properly krechilen??r ki kichu krechilen? Ai diet a dal, badam agulo khayya jbe??
All the best bhaia....
May Allah bless YOU...
The transformation is so amazing !
I lost 24kg in 5 months, not from this video but what he is saying is absolutely true. But you guys have to follow the small bite rule, i promise you thats the key.
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
bro all time chicken?chicken cara hobe na?
@@comrade4960 bhat, aloo, oil ar sugar. egulai shomossha
@@TrickyTricks আমার উচ্চতা 5'11 এবং আমার ওজন 96 কেজি। আমার লক্ষ্য 75 কেজি আপনার আদর্শ ওজন 70 কেজি হবে। তবে 75 কেজি যথেষ্ট ভাল।
@@mushfiqurrahmanalif5593 eigula bade try korte hobe?
আগুন ভাই আমার
Vai ekon ar vdo keno koren na
@@mdnishat3658 cz , tar video khet
Vai ato view apnr video te
@@multigamerbd2933 boka banaya
Video up dew bhai
I have lost 10 kg in 1 month. this video motivated me. thanks bro❤️❤️❤️
How
vai apni ki baiyar sob kisu mansan😔
I lost 3 kgs!🤩in 15 days!🤩
@@ishitarehman2994 water weight
It will slow down next month don’t lose hope
I’ve lost 20 kgs now need to lose 20 more but my first month I lost 8 kg then it’s slow but it won’t take more time
I lost 11 kg
The Motivation Part is quiet important one 💚
Power to You man, not everyone has the internal strength to make these changes and live their Best Life!!!!
Will try to start this routine from today in sha allah
Update: i started it on 10th july. At that time my weight was 92 kg. On july 31st, my weight reduced to 87.5 kg.
Update: it's 30th august, my current weight is 83.00 kg
Youre so hardworking. Love your transformation video.
Always keep this uniqueness in your videos...the simplicity is what makes you different from any other youtubers...love you brother.
That Word Insecurity! Is Absolutely Correct For The People, Who are Over Weighted! EVEN I CAN FEEL THAT TOOO!!!
Doctors after listening to Rafsan: why did i study my whole life?
bro your words were, are and i hope so will be inspiring.
You are my inspiration. I also lose 22kg in 2 month
Plz share your diet chart🤧
@@sfsadia1416 sure.
@@itachiofthesharingan67 bro tumi koto korso?🙄
@@NMisjoking 1 kg korsha🤣🤣😂😂
@@farhanmuhib421 otai mone hoi vai😅😆
Brother when u talk its so smooth .......bengali is awesome 👌 👏
Hats off! What a motivational video!! 😍😍
Thank you Rafsan, for inspiring us ❤
Big Fan Bro Age Theke Ei Tomar Straggle Dekhe Aschi R Tar Por Ei Success Hoicho I am So Happy Bro And You Are My Favourite Person In Bangladesh All UA-camrs ❤️😊
Well done Rafsan, you done well mate and just showed these bullies of the past and present the middle finger. Keep going my brother, keep inspiring Bengalis and non-Bengalis all over the world my brother. The British Bangladeshi community supports you 🇧🇩🇬🇧
যারা ট্রু Chotobhai ফ্যান,তারা জানে ভিডিওটা রি-আপলোড করা হয়েছে 😶❣️
Yeah... Ami o bhabtechilam eta ami age o dekhchi
Eita new vdo
Akdom
Re upload na.Ager ta emn e silo bt same na.Apni true fan na😅
He added som other tips too
Its tbh great that every romzan rafsan hit us with his weight loss videos & hype us , boost our confidence
Thank you so much... I gain my confidence for your words and yes i can do it
Bro. I can fell ya!
I also losed weight at cass 10. I was like 82 Kg and I turned this into 57 Kg. And the feeling is on next level.🙏😩
Kibabe lose korsen plz bolenn🥺
Heyy congrats 🎉how did you do that
I also was 82 kg but now i am 70 kg 😘
@@accounts_hub_1kaiseee??
It takes a lot to admit that you did something wrong ❤️but you accepted it and said sorry also❤️ that's admirable 🔥
❤️❤️❤️❤️ My weight loss inspiration❤️ Thnq you Rafsan
I am so proud of you! Keep up the good work. 🙂
Thanks bro for the motivation,i genuinely cried,love you bro
Hello bro :) I love how inspiring you are on your weight loss journey! It's motivating to follow others who are on this journey. A lot of people quit but not you. New subscriber to support you ❤️
Lose weight?
The first video that you uploaded during quarentine last year, that helped me to start my weightloss journey and I lost sooo much of weight with the help of your first video. Thank you rafsan for always inspiring.. ❤️❤️❤️
Congratulation bro for 1M subscribers 🤩💜
ছেলে তো নয় যেনো আগুনের গোলা 🥰🥰
পোলা
i started my diet from today...this is very inspiring video...
Update?
Hey how is it going ?
Dude,,,,You are the smartest UA-camr in Bangladesh.. And thank you so much for motivate us..
5:37
Goosebumps ❤️
Well said! Well done!
its really encouraging video for lots of people, never give up just keep hope and trust Allah.
Salute man. Very inspirational 🙂
Thank you for the motivation! Thank you so much.
I liked the matter very much. I didn't find any good way to go to UA-cam. But after listening to your words, I felt comforted.
When he said smooth like butter
Army's are like 😘😍
Criminal undercover 😊
Yess
Yes Bts Gayyy
I saw this every day
For motivating me☺️
Fol tui
@@sajidali4341 i don't understand what u say😑