30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 78

  • @tiana.sancho
    @tiana.sancho Рік тому +9

    5th time... Woke up at 3am because of sciatica pain, got up at 4am, tried yoga but it didn't help. I just did your pilates once again and I finally found some pain relief. Thank you Olivia !!

    • @oliviafitlawson
      @oliviafitlawson  Рік тому +2

      Sorry to hear that. Nothing worse than a restless night 😕 glad I can help 🤗

  • @Silvanabalarezo
    @Silvanabalarezo 9 днів тому +1

    Hello, from Paraguay. SA. I will try it today. I love pilates. Thank you so much for sharing. My whole life did exercise, and I still do everyday and 1 hour walking. Now, I am 71. We need ABS (belly), arms, weight, just in case you would like to know. Thanks again Olivia.

  • @tiana.sancho
    @tiana.sancho Рік тому +6

    This is definitely going into my favourite pilates workouts. I love the flow, I'm sweaty and out of breath. I will surely go back to this one on a regular basis. Thank you Olivia !

  • @tiana.sancho
    @tiana.sancho Рік тому +4

    6th time... another sciatica, another pilates session to try to alleviate the pain. I will re-do all your pilates sessions in the next weeks and it would be great if you had some new ones in store for us... I'll keep my eyes open !

  • @GertrudeGoodchild
    @GertrudeGoodchild Рік тому +11

    Thank you so much for this standing Pilates exercise. I have things wrong with both my feet and can only exercise wearing trainers, this routine allows for me to do it without pain. Trainers don’t allow me to be elegant like yourself, well that’s my excuse but I do try. 😊 I really enjoyed this workout, please, if it proves popular with other people, could you do another one?

  • @katherinelee8209
    @katherinelee8209 Рік тому +4

    I held 1kg dumbbells in each hand and had 2kg ankle weights on to make this even spicier. Loved the flow. Thank you x

  • @palkijain5524
    @palkijain5524 Рік тому +4

    Excellent workout. Tried your workout for the first time. Just felt on my whole body. Thanku from India. ❤

  • @rhiannamcdonald2349
    @rhiannamcdonald2349 9 місяців тому +2

    This was the best Pilates workout I’ve ever done! I loved every move! So glad to have found it!❤

  • @MrsRivera777
    @MrsRivera777 Рік тому +4

    Oh my gosh Olivia that’s exactly what my body needed today! First day of the dreaded Aunt Flo… that was sooooo therapeutic and made me sweat!!! I was not nearly as graceful but I tried! I loved it!! Thank you so much doll 😘

  • @anonyoutube8859
    @anonyoutube8859 Рік тому +5

    I have been looking for a STANDING Pilates workout that was slow BUT still challenging.
    This was good 👍

  • @helloworldimsabrina
    @helloworldimsabrina Рік тому +1

    This was an amazing workout. I’m struggling with wrist and back pain so I really love this not only worked my legs, but also my core and posture!

  • @TWilson-ol9wj
    @TWilson-ol9wj 11 місяців тому +2

    Omg❤ This workout kicked my a--
    I seriously feel so much better doing pilates than any other workout. Im sticking with this . New subscriber

    • @oliviafitlawson
      @oliviafitlawson  11 місяців тому +2

      Hello and welcome. Glad you enjoyed it 🤗

  • @deblynch6763
    @deblynch6763 Рік тому +2

    Hi Olivia I just finished this one. I'm a women of certain age I was able to keep up . Although it was tough I ❤ it. I have many of your videos saved and workout everyday. ✌️

  • @TheMerlemus
    @TheMerlemus 25 днів тому +1

    Thank you, this was AMAZING!!!!

  • @TheGoodbyeGirl
    @TheGoodbyeGirl Рік тому +3

    Well that was so sweat inducing! I had to put my legs down for all those balance moves because my right knee is not stable enough. I’m no more near as elegant as you doing those moves either lol

  • @beboldwithkatah
    @beboldwithkatah 10 місяців тому +1

    Loved this. So good! Thank you.

  • @em_farfalla
    @em_farfalla 3 місяці тому +1

    Thanks for this workout

  • @azizaneriman7138
    @azizaneriman7138 Рік тому +2

    Just amazing

  • @DanceAK123
    @DanceAK123 Рік тому +2

    Excellent Flow! Thanks!

  • @Kiddedani12
    @Kiddedani12 Рік тому +3

    I’m happy 😊 Thank you Olivia ❤

  • @mariaannino9239
    @mariaannino9239 9 місяців тому +1

    I loved this! A really challenging and interesting set of moves - thank you 😃

  • @CindyNichols-di8zf
    @CindyNichols-di8zf Рік тому +1

    Loved doing this workout. Leg burn to the max!! Love all your workouts.

  • @relee1207
    @relee1207 Рік тому +1

    Such a great workout! Loved the new moves. Increased my heart rate and toned my muscles. ❤

  • @tiana.sancho
    @tiana.sancho Рік тому +1

    OMG what a sweat, what a rush ! I loved it even more the 2nd time !! Definitely a fav of mine.

  • @nickistlouis
    @nickistlouis Рік тому +1

    I love that standing pilates. Thank you so much!

  • @elenadieser659
    @elenadieser659 Рік тому +1

    Puh, it was so sweaty! Amazing workout) I love pilates and I thought I ve already done all possible excersises, but your some excersises were so unique und burning 🔥! I ve got a great sweaty pleasure! Thanks a lot!

  • @michelledavis7883
    @michelledavis7883 Рік тому +1

    This was fantastic! I was looking for something a little different, and I saw you posted this. Thank you for another wonderful workout ❤❤❤!!!!!

  • @khaledawadalla2012
    @khaledawadalla2012 Рік тому +2

    Excellent 🔥💪🔥💪
    Thanks Olivia 🇪🇬🦅

  • @julets2923
    @julets2923 Рік тому +1

    Сделано 19.06.2023
    Thank you very much, Olivia! 🥰

  • @monicar1r2
    @monicar1r2 Рік тому +1

    Ótima aula 👏👏

  • @amalnabud7678
    @amalnabud7678 Рік тому +1

    Thank you

  • @racquelvibal2569
    @racquelvibal2569 Рік тому +2

    I thought i can never do Pilates as I get intimidated by it. Thanks Olivia for making it attainable for chunky gal like me. Cheers!❤

  • @tiff-t9g
    @tiff-t9g Рік тому +1

    Amazing thank yiu Oliva for this workout 😊enjoy it very much 😊

  • @breerose8200
    @breerose8200 Рік тому +1

    Deceptively difficult! Thank you! ❤️‍🔥

  • @fiorellamurillo4303
    @fiorellamurillo4303 Рік тому +2

    This was amazing, i'' SWEATINNNGGGG... Had to stop a few times, but amazing workout

  • @laurayoung2293
    @laurayoung2293 Рік тому +1

    Been wanting to try pilates at home so think this video would to be adding to my pilates playlist see which one I like. Want something easy then gradual build up levels of pilates. Im wanting to lose belly fat and tone up whole body
    New subbie here 💕

  • @abigailhedglen6738
    @abigailhedglen6738 Рік тому +1

    Wow I am so sweaty!!

  • @georgian8232
    @georgian8232 Рік тому +2

    More like this please ❤

  • @hanoufalkoait5001
    @hanoufalkoait5001 Рік тому +1

    My muscles breathing deeply , Thank you so much 🥰🥰

  • @londonl9995
    @londonl9995 Рік тому +1

    This was so so good! I'm sweating

  • @sehamjabour6220
    @sehamjabour6220 3 місяці тому +1

    thankyou ❤❤❤

  • @sandralinares3725
    @sandralinares3725 11 місяців тому +1

    Omg can you do more videos like this 🥰

  • @tiana.sancho
    @tiana.sancho Рік тому +1

    3rd time... still sweating 1L, still great, still love it !

  • @MrsRivera777
    @MrsRivera777 Рік тому +1

    Olivia, any way possible to
    Do a knee friendly one like this?!? I absolutely loved this but my one knee was killing me the next day. It’s been acting up a little but I think it’s me doing a lot of jumping and lunges and squats.

  • @fatyloukil8001
    @fatyloukil8001 11 місяців тому +1

    Bonjour et merci pour cette séance avec une belle music !!🙏🙏🙏👍👍🌻🌼🌷

  • @amandamiller4676
    @amandamiller4676 Рік тому +2

    I’ve never done Pilates… but I’m down to try it tomorrow!! 🎉 😬

  • @heidilumpp7711
    @heidilumpp7711 7 місяців тому +1

    Thank you is wonderful 😊

  • @FreeBackgroundMusicForCreators

    ❤❤❤❤

  • @suemi0606
    @suemi0606 Рік тому +1

    Soooo goood ❤❤

  • @KP-ns1uu
    @KP-ns1uu Рік тому +1

    Wow...sweating like crazy! Thanks

  • @나무-d8b4p
    @나무-d8b4p 6 місяців тому +1

    멋지셔요

  • @有酸素あん子
    @有酸素あん子 9 місяців тому +1

    【My Record】
    2024年4月4日(木)DONE

  • @annetteondieki4483
    @annetteondieki4483 Рік тому +2

    I really like this workout 💯‼️😂👏🏽❤️🙌🏼🎆💞🦋

  • @eftalya8652
    @eftalya8652 Рік тому +4

    warning: this is a very sweat pilates 😂 im so sweaty now

  • @anjao2526
    @anjao2526 Рік тому +1

    Big fan of your walking workouts but this one is fantastic!🎉 Everything is great - I dont need mat or equipment, the music is awesome and one day after this workout I can feel my glutes sooo much! 🍑 I'd love more standing pilates workouts from you! 😊Pozdrawiam 😊

  • @doranicotra6279
    @doranicotra6279 Рік тому +2

  • @chrisatkinson7690
    @chrisatkinson7690 Рік тому +1

    ❤️❤️❤️

  • @yasihosseini3320
    @yasihosseini3320 Рік тому +2

    💯💯💯💯💯💯💯

  • @kennyng2289
    @kennyng2289 Рік тому

    I came across this Pilate session this morning and I did the exercise in the park. I like it but there is one set back. When there is a short 5 - 10 seconds rest after the exercise where you show a preview of the next exercise why do you darken the screen? We cannot see clearly what the next exercise will be like. I gave up halfway. You shouldn't darken the screen when you show the preview. You should show the preview in a bright background or show the preview in a small window. Hope you can change the format. Thank you.

  • @alexogi1
    @alexogi1 Рік тому

    I love the workouts, but maybe a 15-second break instead of just 10 would be better, especially since the exercises last 50 seconds (other channels have 10 sec break and 30 sec exercises) and are pretty intense. Also, it'd be better to mix it up with exercises for different body parts. Start with legs and follow right away with something else. Right now, the first few minutes are all about the legs, and it gets exhausting.

  • @小仙女-f2t
    @小仙女-f2t Рік тому +2

    🥺😘😍❤️🥰🥰🫶🏻

  • @atena-ka
    @atena-ka Рік тому +2

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @khaledawadalla2012
    @khaledawadalla2012 Рік тому +2

    Excellent 🔥💪🔥💪
    Thanks Olivia 🇪🇬🦅

  • @فداءالعيد-ض3م
    @فداءالعيد-ض3م Рік тому +1

    ❤❤❤❤❤