ULTIMATE 1000 Calorie Full Body Home Workout | Dumbbell Strength Training (90 minute) with Coach Ali

90 mins full body dumbbell and bodyweight workout at home with Coach Ali
Burn up to 1000 calories and get ripped at home with this follow along high quality home workout covering form queues and listening to high energy DJ mixed hits in the comfort of your own home.
Come along and train with Coach Ali & Steph. Let's train your whole body using simple, effective, high yield exercises with professional trainers guiding you along the way.
#coachali #Workout #dumbbell
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[@jackiemotaq2231]

Wow wow 🤩 Excellent workout 🏋️ 🏋️🏋️🤯🤯And I love the music 🎼 Sinceramente gracias por tanto Coach Ali and Spteh ♥️

[@lauraa2877]

Hey coach, I just turned 53 and I work with people in their 20’s and 30’s. Everyone I work with asks me how I stay is such great shape, I am always happy to tell them I workout with Coach Ali on YT! You are a gifted trainer and I truly appreciate your coaching. Take care and God bless.

[@giuseppeciccolella2146]

Tanksssss, wonderfulllll. Greattttttt

[@mahamudhashaikh5006]

Thank you for shaping us Coachs! Can't be grateful enough.🙏

[@josecortez1001]

Great workout to come back to from vacation. My heart rate was elevated thought out. Great instructions with minimal breaks. Tough and sweaty. Thank you.

[@lauraa2877]

I really appreciate these training videos that are so thorough! So many workouts on YT are labeled as strength, but they’re all HITT, not anything wrong with HITT, but not for everyone and everyday. Thank you for putting out true strength training workouts. ❤

[@CoachAli]

Thank you for recognising the difference 😉💟

[@karendennis8197]

Love this format, great length for the weekend, many thanks!😊

[@angeladacosta9209]

Love it!! Thank you, you are the BEST!!

[@johnsebastian7839]

Excellent full body workout, I like the combination of dumbbells and bodyweight. The music is cool too 😎

[@CoachAli]

Thanks for the feedback Johnny 🙂

[@husainbushehri1999]

90 minutes spent well. Thank you

[@favioac21]

Another awesome workout! Thank you

[@mahsaziaeiardestani2674]

Wonderful workout! 90 minutes full body. Thanks a lot dear coaches 🌸🌼

[@L.HighVibrationalLiving]

Appreciate this Excellent Workout 🏋‍♀THANK You so Much 💜Coach Ali & Stephanie ☺

[@Klmrc]

thank you! just finished!

[@mettachris]

Super terrific workout. Very thorough, but without what I call "the dread factor." I like that there are no compound moves, and there are 30-second rests.
Once when I went to a physical therapist for a meniscus tear, I took the opportunity to talk to him about my entire workout routine, and he told me to never, ever lift weights overhead (eg, military presses) because of the risk of shoulder injury. I've been confused ever since, because so many instructors include shoulder presses of some kind. This workout is extremely thorough WITHOUT shoulder presses. Are you in agreement with my physical therapist?
I'm 72 and have been working out to videos since Jane Fonda in the 80s!

[@no3867]

I love you guys

[@KayNaude]

I love love love this channel 🌸🏋️‍♀️

[@CoachAli]

Thank you so much @kaynaude9334 :)

[@kaywong2637]

Excellent 😅

[@bendives5080]

Great 1000 calorie workout. I burn 983 calories. Close 💛

[@fayrozfawzy6824]

Hundred thumbs up thank you

[@CoachAli]

Much appreciated, thank you 💪

[@Roya-Shokri]

❤❤

[@yasihosseini3320]

👌👌👌💯💯💯💯💙💝