Same here, man. Coming back from vacation and I am planning to do this workout very soon. Luckily I had a pair of dumbbells in my hotel room so I was a good girl. Lol 😂
@@iamstephdavies of course with you and my coach I don't need anything else❤️❤️❤️❤️ I wish I can join you but my country is Iran and my money is difrent 😶
Thank you Mike, just a bonus fat burner workout that you guys can add anytime to get those extra calories burnt 🔥 between workouts! Glad you liked it 😊
Bellissimo workout! Volevo chiedere al coach Alì, per regolarmi, da quanti chili ciascuno, sono i manubri che usa nel video. Grazie e complimenti 👍💪🔥🔥🔥
@@iamstephdavies hi steph! What about you? I am curious to know which weights 🏋️ you are using. I am slowly adding heavier weight. Don't wanna push my body too much. Cheers!
Hello Steph & Coach Ali. Who said that you had to do a lot of jumping cardio to burn fat? This one was really a killer and a sweater.... I had my eyes on the timer constantly😂😂Steph, thnx for the low impact modification🙌🙌s. Really love those one hour workouts. Looking forward to the next one. Keep it going coaches❤❤
@@iamstephdavies yes, and unfortunately I only managed to cover 40 min 😥. I hope in the future (with more training) that I will be able to finish all of it
Hi Chris, day 15 will be released on Monday. Meanwhile this allows for accelerated calories burning for those asking for it. It's just a bonus workout 👌
These are simply my favorite workouts
A 30 day challenge like this would be out of this world awesome Thanks Coach and Steph
Dang, this fat burning workout terminated me! Actually 😱
I couldn't even finish. This is definitely a legit fat burning cardio workout. I struggled big time!😟
I could do this workout everyday for a week and stil get sweaty Thank Yiu Coach an Steph
We’ll put together workout ! Completely challenged me! Thank you
Thank you
Awesome & effective,as usual! 💯🔥💯
Thanks so much, my dear coaches! 💚🙏💚💐💙🌻💙🌷❤️
Perfect my coach I'm in vacation and I miss u so much
I come back and train this 😄for first workout
Thank u so much have a great time with steph ❤❤❤
Same here, man. Coming back from vacation and I am planning to do this workout very soon. Luckily I had a pair of dumbbells in my hotel room so I was a good girl. Lol 😂
@@Rosispergia that so good I took just my self and nothing else 😄
@@iamstephdavies of course with you and my coach I don't need anything else❤️❤️❤️❤️
I wish I can join you but my country is Iran and my money is difrent 😶
Excellent thanks so much 🙏
Coach Ali you guys are the best
One more round and now off to abs challenge Thank You Coach and Steph
Still one heck of a sweaty workout Thank You Coach and Steph 😁
What a fantastic old school calistenics / cardio fat burning workout ... Loved It..... Thank You Coach and Steph
Thank you Mike, just a bonus fat burner workout that you guys can add anytime to get those extra calories burnt 🔥 between workouts! Glad you liked it 😊
حرف نداره
عالیه
ممنونم
کالری سوزیهای بالا رو دوست دارم
The best
Thank you Coach Ali
Oh yeah! My favorite workouts are the hour long ones….❤️❤️❤️❤️
i loved this
Awesome
Challenging but loved it 🤸🏾♀️💃🏽🏋🏽♀️
Defenitely the hardest worout I have done with you 2! I went back and forth between both Ali & Steph! Thank you both!
Great workout!
Bellissimo workout! Volevo chiedere al coach Alì, per regolarmi, da quanti chili ciascuno, sono i manubri che usa nel video. Grazie e complimenti 👍💪🔥🔥🔥
Grazie Steph, gentilissima!👍
@@iamstephdavies hi steph! What about you? I am curious to know which weights 🏋️ you are using. I am slowly adding heavier weight. Don't wanna push my body too much. Cheers!
This workout was 🔥🔥🔥
Awesome video 👍👍 Is a 30 or 40 minutes of this workout in the making?
Great Class. With great instructions. Thank you
Hello Steph & Coach Ali. Who said that you had to do a lot of jumping cardio to burn fat? This one was really a killer and a sweater.... I had my eyes on the timer constantly😂😂Steph, thnx for the low impact modification🙌🙌s. Really love those one hour workouts. Looking forward to the next one. Keep it going coaches❤❤
Need more of these in the next series 😁 Thank You Coach and Steph
Definitely need more of this type workouts ... Thank You Coach and Steph
You're killing it Mike 👌 I want to see before and after pics
@@CoachAli 👍
Holy smokes, this will be a big challenge for me. 😮
@@iamstephdavies yes, and unfortunately I only managed to cover 40 min 😥. I hope in the future (with more training) that I will be able to finish all of it
Wow, I think I lost 3 lb of sweat. That was amazing. Thank you!
Hi Coach, is this an Ignite workout, Day 15, or Day 15 is coming out next Monday?
Hi Chris, day 15 will be released on Monday. Meanwhile this allows for accelerated calories burning for those asking for it. It's just a bonus workout 👌
@@CoachAli Awesome
That was bloody hard but I did it. Love the longer workouts 😊 thanks
Uffff termine muerta! 😁jeje me encanto la clase !los sigo todos los dias, saludos desde Argentina 😄👋🏋
Great entire body cardio/fat burner workout. Thank you🏋️
This one slipped passed me somehow ( sorry guys) But..... its in my top 10 ........ Thank You Coach and Steph...
haha thank you Mike. I'm glad you're liking the new short workout blasts too :)
mahshar bood
mamnonam
Merci Payman jan 🙏
Added this to the adv. flow workout with wieghts .... awesome burn.... Thank You Coach and Steph ..... need more workouts like this please..