3 Breathwork Techniques To Reduce Anxiety

💆‍♂️ Chill Hacks for Instant Anxiety Relief: 3 Breath Tricks to Calm Your Mind 💆‍♀️
Today we're diving into three super cool breathwork tricks that can kick anxiety to the curb real quick. Life gets crazy, and these techniques are like your secret weapons to reclaim some zen vibes.
👉 Trick 1: Long Slow Exhale
So, picture this - you take a chill inhale, and then you let out this epic, slow exhale. It's like magic, man. No need to get all mathy about it; just go with the flow and find your sweet spot. Experiment and let that slow exhale do its calming thing.
👉 Trick 2: Box Breathing
Now, box breathing might sound official, but it's actually a breeze. Inhale for a count, pause, exhale, and then hold your breath - all in a neat little box pattern. It's not just about calming your nerves; it's like hitting the reset button for your focus.
👉 Trick 3: Double Inhale at the Top
Check out this cool move Dr. Huberman talks about. Take a full inhale, and then at the tippy-top, sneak in a little extra inhale. It's like giving your brain a pattern to groove on, boosting oxygen flow, and playing a sneaky trick on tension to cool off your anxiety.
🔍 Why Breathe, Though?
We're not just blowing air here; recent UCSF research says breathwork is the real deal. These tricks aren't just about calming anxiety; they're your ticket to syncing up mind and body.
🔑 Make It Yours:
Remember, these tricks are like your personal chill-out playlist. Play around, find what vibes with you, and make it your own. Breathwork is all about your style, man.
🚀 Ready to kick anxiety's butt? Grab these breath tricks, give 'em a spin, and take back control over your headspace.
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[@veraarena1583]

Great ! Thank you.

[@TTORREZ1]

Thanks for this video !! : )

[@rijd2304]

Breath work with meditation and mindfulness is awesome. I like using the workbook called 30 Days to Reduce Anxiety by Harper Daniels. I'm calmer.

[@luvwings]

Box breathing is sorta difficult for me because there’s 2 time you stop breathing. I like Breathe in, hold and exhale longer. Box breathing takes too much thinking and energy, it’s not natural.

[@TonyBennet-tc8gz]

Box breathing: I count with my fingers (tapping on my bed) or I listen to my loud ticking clock