Neuroplasticity Coaches Share Their Top 3 Tips For Healing (From Our Own Experience)
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- Опубліковано 21 вер 2024
- Healing and Recovery Tips: Insights from re-origin Coaches! 🌟
Join Ben, Co-founder of re-origin, Natalie (Community Manager & Coach), and Katie (Head Coach) as they spill the beans on their top three healing and recovery tips. Dive into a candid conversation packed with personal experiences and practical advice.
Key takeaways are:
🚀 Tip 1: Believe It's Possible!
Discover how shifting your mindset and believing in the possibility of healing can kickstart your journey. Listen to the team's personal stories and the pivotal role belief played in their recovery.
🌳 Tip 2: Small Steps, Big Wins!
Uncover the power of taking small, consistent steps on your healing path. Learn how momentum builds as you consistently embrace actions, no matter how modest, leading to significant progress.
👁️ Tip 3: Change Your Perspective!
Explore the art of changing your perspective and acknowledging the positive amidst challenges. Ben shares insights on rewiring your brain to focus on the bright side, even in the face of chronic conditions.
🔍 Share Your Tips!
What healing and recovery tips have worked wonders for you? Drop your insights in the comments below, and let's build a supportive community!
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Thanks for this helpful video! I have two additional tips that helped me a lot: The first one was to prioritize my health over my job and other aspects of life. The second one was to learn to relax in the presence of my symptoms and to really experience that discomfort does not equal danger. Happy healing journey!
Meditation that focuses on feeling the symptoms truly helps !
I resonated with majority of these wonderful tips/tricks! In addition, these two are my personal favorites:
1) Inducing alternative brainwaves (meditation, massage, music)
2) Listening to drums and drumming along (improves connection between hemispheres, etc).
What a wonderful video!
Thank you 😊
Loved all the great tips, especially the road trip analogy. Having a “ bull at a gate” type personality makes one aim for the end of the road trip before I have even started 🏎🏎🏎 one tip that I can offer that’s been really helpful when my brain is on a negative loop is to say to myself, STOP ( gently) sometimes even using a stop hand signal, I then say “ I choose to let go of these thoughts that no longer serve me or have never served me depending on the thought . I found it really works a treat! 💃💃 Thank you Ben and ladies 🥰
Love the roadtrip analogy especially because I tend to only see the destination! Recovery stories help a LOT!!
Laughter has been what helped me the most!! 😂
"Oh I'm next" 😂😅 That had me cracking up for a while!!
Amazing to see Natalie, Ben and of course Katie working together.
What I can say is that... one day I will be right there where you are now!
Thanks for the great videos.
Can’t wait for you to join us soon!
Thank you very, very much. This presentation is tremendously comforting, inspiring, and encouraging to me! Bless you!!!!!❤
This is THE most helpful video I have ever seen. Thank you for your personal stories.
Hello! As a African American individual i would like to request if maybe we can heae from a Black person/ woman perspective of what it feels like to be stressed and overcome it.... I love watching yalls videos and its been helping and im also new here so im not quite sure if im right but as me just scrolling all i see is white people which is not bad and i dont mind but i was just hoping that maybe we could see a minority standpoint on stress and overcoming it because theres alot that goes on for mental health that is different from white people oppose to black people and having a coach or a person of color explain their journey from your courses would be very encouraging to me as well as watching your videos... Much love❤❤... Please keep posting!!!
With all due respect and love, stress knows no color. Please don't let that become a block to healing. In fact, it may be right where healing needs to start. Here's to boundless possibilities! 🙌
@@jennifergriffith4526 although that might be true, you're being blinding on what's actually happening in today society. There is still police brutality, there is still racism, and I mean to also include minorities not only to those who are African Descent. You live (white people) completely different life no matter how you try to switch it because of the hatefulness that stills goes on leading into my generation. That should not be ignored!!! This causes stress as we are afraid to walk out outside being in fear of danger because of the color of our skin. We have went through centuries with generational trauma that still causes us stress till this day and you don't know what goes on in black household family that is carried by generationsl trauma because you never experienced it. That's exactly why I posted this comment for people to be aware that, and to see this type of topic on the channel. As we are rewiring our brains, that doesn't mean we shouldn't be self aware about what's going on still in world life, not just our inner life and not blinded by comments like yours. Our voices of stress and Aniexty especially in the black community deserves to be heard IN COLOR... SO WE WILL NOT BE IGNORED BY IGNORANCE.
@@jennifergriffith4526 I'm not trying to mean, I just need you to understand in a different perspective... Like I said I don't mind but it'll be helpful for me because of my own experiences as being a black woman... I love his channel I just was asking that's it
@@westanbts8258 Thank you for a deeper explanation! I've helped raise a child who is African American who is my Goddaughter,. She is currently a teenager, so I am aware on some level of the challenges that your race has faced, but definitely not at the depths that you have experienced. I love that child like she is my own, color blinded by love! That's the position from which I spoke.
I do realize that that's not always the case.
@@jeangood2748 yes that's why I said minorities... Since you're best friend is black did you show them this message and did they agree with you? Because just because you have black friends don't mean you understand our struggles... Reread what I said
These are all such great tips guys, thank you! One of my own favorites is self-coaching: basically, giving yourself small, daily pep talks, acknowledging the struggle then directing toward a positive perspective. It might be "I know it's hard or I feel off, but I also know I'm strong and actively recovering--now let's get out there!"
Thanks for sharing , really love your tip 🥰
Super encouraging, thank you guys!
Loved the video 👍🏼
What have you all healed from?
How did you handle extreme flips between fight flight and freeze?
When you couldn't get get your brain calm?
Hey!
Various symptoms from chronic pain, sensitivities, depression, anxiety and fatigue. The techniques within the program and some of the exercises we have on our channel too! If you have any other questions please do drop us an email :)
Natalie looks like Meg Ryan!