How to Stop BINGE EATING DISORDER During the Holidays

How to Stop BINGE EATING DISORDER During the Holidays // Overcoming binge eating, especially during the holidays is challenging. Learn how to stop binge eating disorder with my being eating recovery tips so you can stop binge eating once and for all. Stop the binge eating cycle that leads to binge eating at holiday gatherings and regret rather than enjoyment. Learn how to overcome binge eating on your own and when to reach out for support.
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RECOMMENDED BOOKS:
Intuitive Eating | A Revolutionary Anti-Diet Approach: amzn.to/3nbJJHE
Intuitive Eating Workbook: amzn.to/2Wer2Hz
EPISODES TO WATCH NEXT:
BINGE EATING DISORDER Effects: • BINGE EATING DISORDER ...
If I STOP RESTRICTIVE EATING Will I Lose Control?: • If I STOP RESTRICTIVE ...
How To FINALLY Overcome Binge Eating: • How To FINALLY Overcom...
The Science of the Binge Eating Cycle: • The Science of the Bin...
Warning Signs of Binge Eating Disorder: • Warning Signs of Binge...
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[@ParallelWellness]

What strategies have helps you stop binge eating disorder during the holidays?

[@Kenma_Kodzuken]

I am actually so stressed because of my binge eating and anxiety, it got so worse that I searched 'how to stop binge eating'

[@littlebopeepcattery2186]

I wonder if you can talk about doctor prescribed binge eating medication in a video....my doctor just prescribed Topiramate and I am way to scared of the side effects to start taking it.

[@ParallelWellness]

I'll do some research. I'm not a medical doctor and can't really speak outside of my scope of practice. I encourage you to ask your doctor for more information.

[@littlebopeepcattery2186]

@@ParallelWellness I understand. My doctor had no clue about it either and only prescribed it to me because another patient of hers was prescribed it by her therapist...ugh...she told me to research it haha i did and its not looking like a good approach. I have been working on my intuitive eating but still have bad days, but I wont give up! I hope to buy the book and workbook for myself after Christmas

[@berry6433]

True...It could be easy to think that I wouldn't be binge eating in the future when determined.. I like the fact that you mentioned the point so clearly! Being mindful of urges and temptations and setting a specific goal does help.. I do 15-30 squats when it hits me haha

[@vanessamclennan1]

brilliant tips that address the emotional side and not just practical ones. Really good to follow.

[@ParallelWellness]

Thank you for watching!

[@mya4046]

i always binge eat at night do u know how to stop that and i always binge eat when i’m bored . and i’m never hungry i just eat.

[@Kenma_Kodzuken]

Same