Відео

I'm over here getting a double portion of grilled shrimp (protein) with my strawberry quinoa beet salad.I like when I eat in a day as inspiration for preparing meals /recipe ideas. I like influencers that encourage me to eat healthy, balanced and delicious food that is both nourishing to the body and to the soul. When I start feeling like the influencer is Eating in a disordered way,- I move along. This video definitely does not pass the vibe check. She doesn't seem happy at all. I pray that she finds peace with food.

sources?

they definately trigger me and I have to avoid them! It's my ED brain, I see what they eat and then if they're thin and are eating a lot or sweets it stresses me out a bit rather than comforting me. I think the What I eat in a day videos that help me are the ones openly made by people fighting anorexia because they're honest that they're struggling and don't make it seem so effortless

What do you get out of What I Eat in a Day videos? Are you just curious? Do you find yourself comparing? 👇🏻👇🏻 Let me know!

What if you are obese. 270 lb 5.5 ft. Obstructive apnea due to my obesity. High cholesterol. Border line Diabetic. Exhausted lower leg swelling

This is a very good and interesting video. I got some helpful advice. Thank you for making this accessible to me.❤

How do you deal with the anxiety of being constipated & bloated after quitting?

why is eating clean and working out bad ?

Gurrrl! Great! Cause I was thinking about it. I have a problem binge eating kept weight off for 10 yes got into bodybuilding. Moved to a new country my G.A.D got worse and I gained 100lb on top of the 80lb I gain while pregnant all in 1yr. My heaviest way I got it was 295. I’m back into fitness and trying to be more aware of my binging triggers. Currently in the gym while commenting. With anything all medications have a down side. Especially ones that are new

Great and informative information 🧡

Women I've always wondered if it also could be a surge in progesterone during the menstrual cycle that increases insulin and makes you more snacky?

when I started coloring I didn't really care for it. But when I learned that there was a bit of a learn on it compared to just coloring. There were special tools, coloring books and of the most important coloring tutorials. I am not an artist at all but some of these tutorials can turn anyone into an artist. Thats it.

Not a dietician, not a nutritionist, but an intuitive eating councilor. Got it. Edit : also, you might just have the munchies *not a dietician*

Share with me! When do you experience unwanted hunger in the day?? 👇🏻👇🏻

Thank you so much for these strategies. I want to ask a question that I have not seen to much research on and that is the effects of medication regarding weight gain. I take medication for mental health that not only increases my appetite but gives me very strong cravings. When i first started taking medication 20 years ago I gained 70 lb. Then when I went off my medication recently I lost 50 pounds within minutes. it was so noticeable and quick that I thought there was something wrong with me. Nope! Unfortunately, I have had to go back on medication and I am starting to binge again. I at least know what the cause is and I no longer feel that it was a lack of control and or that I am at fault in my weight gain. Many need to hear this. Its not your fault! Please please do a video on this topic it is so much needed. Thank you

I loved this video thank you so much. So you asked what we do to distract from binge. I like to color. And I mean adult coloring which is very different from the way we colored as children. I want many many UA-camrs who teach or illustrate. Because my brain has adapted to coloring as an answer to stress I at times will crave coloring over a binge. Yep! I said that. My brain relates coloring to relaxation. I still have some things I have to work on with my binge eating and I think I'm going to try to eat more regular. Thank you for the tips

*im not sure if i have BED but thats my experience with binge eating

When i had bulimia i was in a spevialhome for kidz abd i was 13 at the time,there i got help for my disorder,she said i had a pretty body but i was rraly thin.people hve loved to talk about my weight as soon as i talk about weight always

Im not duagnosed with binge eating disorder but i do binge sometimres and when i wake up i feel stresaed abd hungry most od the time and i rush to go to the market and thats atressful.

I wanna know the difference between normal changes in the eating wirh calories vs the binge starve cycle

Eating regularly has always been very effective to cut down the number of binge eating episodes in my life. Life can get so hectic that meals and sleep are the things put on the back burner. Hunger and exhaustion removes all thought and it’s almost feral in my need to eat until stuffed. When I can afford it, manicures work very well! Afterwards, it’s as if it calms me down and of course, can’t eat whilst someone is painting your nails! Gardening can be helpful as it keeps hands busy and is a great diversion. Deep breathing and meditation plus long bubble baths work well too. This a really excellent video with suggestions and ideas that are helpful and insightful. And of course, at times in one’s life, it feels as if food and “bad”foods especially are all that is available! Plus, not to overshare, body-touch hunger, loneliness and needing physical touch and sexual intimacy, may trigger intense cravings for foods as a substitute especially rich creamy sweet things or spicy crunchy salty things. And oddly enough, in times of stress overload, having any sort of control, means being out of control and eating exactly what and how much I want! Binge eating calms and grounds me at times for awhile. Finding more and more ways to get needs met and truly care for myself is what I am working on the most right now.

Am still working on strategies... sometimes nothing will distract the urge to binge.

What has been helpful for you to stop binge eating? Share your strategies here! 👇🏼

Are there any good resources for accessing the research behind the things you say? It'd be nice to have the actual studies handy to show people who are skeptical of information in youtube videos, especially when that information contradicts what they've been told all their lives. A website with a list of links to studies would honestly be so valuable.

I really needed this video right now (im a guy but also struggle with it!) so thank you! MY stuggle, is i have been able to put my health in the right place for months then i yo yo and its frustrating cause i knwo what i need to do, i just feel like everything in society is set up to doom those who struggle, also potentially having ADHD makes it a lot harder as it takes a lot longer for those signals to hit the brain but i do my best! but thank you! <3

What's the hardest point for you in the binge-restrict cycle? Let me know!

My mind is blown!!! The weight cycling negative effects make so much sense. This makes me feel so much better about my choice to not diet anymore.

I’m in phase 1 x 1 month. Having a difficult time knowing I need to loose weight due to borderline diabetic and BP issues

My head exploded. Jk, sounds really useful and good tp know. I was looking for the breathing techniques . My son recently died and when picking up my grandson from school i found him sobbing on a bench. It dawned on me that he was almost hyperventilating with short fast intake breaths. Pretty sure thats opposjte breathing to slow heart rate yet factory default as its really common. One big breath in then on exhale short bursts 4-3-2 then slowly realease all. If i got that right. Can test easily with rate monitor. I love your many methods as seems we are all a little different and shiuld be ablr to find a go to my little.buddy. Now if i can find out how to get myself into rem so my neuronetwork can heal itself ill get through this tragedy. Thank you!

Mentiong about drinking water every video, that would be amazing!

Its like drug addiction right? Instead of telling yourself no, just listen to your body and take the drugs it wants, you need to be happy and aware of your drug cravings before you can kick it! Do the drugs until you realize its bad for you and makes you feel bad and thats when you actually quit! 🤡

By the way, you realize if you stop eating at 7PM and start eating at 7AM its a 12 hour fast right? I dont think thats too hard to do, you dont HAVE to eat more calories and shit before you sleep, in fact its probably better you dont... Edit : as I eat my apples strawberries eggs toast and some pickle for breakfast lmao, just eat a normal amount of whole foods trust me it's amazing

Do some people get fat by not eating much and working out all the time? If not, how do you say all bodies react totally differently? We are all human...

Bro lmao, of course we have different shoe sizes and eye colors and natural hair colors we are BORN LIKE THAT!! Like our height, its genetically predisposed, you cant eat less and get shorter lmao, you cant breath differently to change your eye color, but you can eat differently and change weight... come on 🤔 think! Edit : I'm genetically fat so I simply can't lose weight unless I starve myself to literal death, seems dangerous mentality... you aren't doomed to be fat and/or unhealthy you may just have to be a bit extra careful, or put in a bit of "extra" work, i.e. it's harder to run a mile in a 300 pound body then a 150 pound body simply because of the weight you have to carry

"There tends to be this internalized weight stigma in our society" which modern society with medical research condones being overweight as healthy? Sorry if you didnt mean it that way but you make it sound like Americans or Western culture just arbitrarily promotes a certain weight or size? You have a weight based on height, frame, bone density, ect... Im just wondering where you think theres a society that doesnt think being overweight is unhealthy? It just feels like rather then practicing to kick the ball through the net, you widen the goal posts because scoring a goal conventionally is simply too hard and just not for everyone... "crash" diets and juicing and stupid unsustainable plans are just as bad, but you cant just take the polar opposite approach either, its ok to feel hungry sometimes and not eat... our bodies didnt evolve by eating every single time we are hungry... you have a calorie budget, spend it wisely, you will be healthier

The more Im looking into this, the more it seems like the Planet Fitness of dieting haha. Like, I appreciate the principles and generally getting healthier despite what a weight scale says, but this feels like the watered down, safe space, mean words hurt my feelings, type of approach which i suppose is ok for some, but ultimately its like throwing a pizza party at the gym..

"I never recieved formal training in any of my education on health at every size" well yeah, because being overweight isn't encouraged when it comes to being healthy/health conscious?

Not sure if this is worth anytjing but : Ive been ready to flame this whole mindset thing after exploring weight loss/better eating and surprisingly I feel more aligned to this then I initially thought I would, in the sense that I think a temporary diet to lose weight is very silly and in many cases potentially worse then not dieting at all (and going back to old eating habits) ultimately through my relatively short better eating journey (which has resulted in roughly 30 pounds lost so far) Im not dieting in a sense of restricting or banning certain things, just changing behaviors such as sleeping earlier (eliminating late night snacking and binging) eating heavier early in the day and tapering off, NOT drinking calories as much as I can avoid (especially soda!!) while being reasonable with natural juices (fruit and vegetable, little to no added sugar) focusing on proteins, while practicing moderation in healthy fats and carbs (fruits and vegetables are great carbs) and I just find the great whole foods I really enjoy while keeping it in the boundries of a rough calorie limit for the day. I LOVE fruits like berries and apples and I could probably eay pounds of them a day, but I just work on fitting them in a reasonable calorie frame for my size and activity level and its been wonderful! People who my weight loss sometimes ask or almost accuse me of being on a diet but I really wouldnt say Im "on a diet" at all... Im just making more reasonable choices and not overconsuming or eating stuff just for the sake of it tasting good, keeping sight of liquid calories (milk, juice) and sauce calories (mayo and ketchup calories and sugars vs mustard and hot sauce lack of sugar ect) has helped me so much it doesnt feel like I even have to try after a few weeks of getting a good sense of food proportions (calories) and buying fruits and vegetables snacks at the store rather then Doritos and Coke. To me it seems your shining a light on the fact that a temporary diet for temporary results isnt the way to go, and rather getting a grasp of your appropriate caloric requirements and filling it with the best healthy whole foods your taste buds are happy to consume is by far the best long term! Anyway, the video made me happy and i appreciate it thank you!

Im genuinely curious if people think its healthy for your body to starve yourself of nutrition for the sake of fat (and in that case muscle) mass, in a totally unsustainable crash diet type thing, only to go back to the former diet/lifestyle that put them in the position to try an extreme diet in the first place, is actually going to make you healthier? Isnt it obvious just to consider calories in terms of how much quantity of good whole foods you should consume in a 24 hour period?

A skinny guy drinks vodka and smokes a pack of cigarettes every day, a fat guy eats way too much whole grain foods potatoes vegetables and natural meats... yea the fat guys probably healthier, but increasing his cardiovascular health by exercising, losing weight to reduce strain on his body and joints, how is this complicated lol

Thanks for this!

So in other words HAES really does not acknowledge the possibility of weight being a contributing factor to illness? Does it recognize at any level overeating as a health problem, or the overconsumption of certain foods as being harmful to the body? Or does it simply tiptoe around such issues in order not to cause shame?

Principle 1: Bodies naturally come in different shapes and sizes, and there’s nothing healthy about idealizing a specific shape or weight. Principle 2: Optimizing access to all aspects of health, not just focusing on weight. Principle 3: Eating for well-being-recognizing differing nutritional needs, rejecting diet mentality, honoring hunger and fullness. “Intuitive eating”. Principle 4: Respectful care, challenging the focus on weight Principle 5: Healthy movement

So what do you tell a man who says he is no longer attracted to his partner after she has a baby and the woman is having a tough time losing weight bc she's busy taking care of their baby. I mean he needs to change his thinking but how??

Orthorexia is just a term being pushed by the fat acceptance community to label anyone who does not overeat and cares even the slightest about eating healthy. There is no psychological scientific consensus that has acknowledges orthorexia as a legitimate eating disorder

Wow. Interesting! Thanks for sharing your knowledge with us!!

What if the horsemen are present during dating?

I think i have anxiety disorder 😢😢 I find it hard to relax almost everyday

EXCELLENT VIDEO! THANKS SO MUCH FOR SHARING!!

where is the article in the description box?