Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins Podcast
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- Опубліковано 31 лип 2024
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In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you.
The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment.
This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset.
Xo Mel
In this episode, you'll learn:
00:00 Intro
06:05 What does “mindset” even mean?
11:30 The truth about why mindset matters.
14:26 Is your mindset keeping you trapped?
15:32 Is this just toxic positivity?
25:25 Your brain has a filter. And if you’re not programming it, it’s probably working against you.
34:43 Understanding your reticular activating system
39:05 How to beat self-doubt.
43:50 How mindset fuses to your RAS
47:08 Why you’re not meeting that special someone.
54:27 The fun and simple brain game I play with my daughters.
1:00:57 How to overcome to the fear of making things better for yourself
1:07:37 The simple mindset flip that will change your life
1:15:59 I want this for you.
Listen to the #podcast episode “Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)” - link.chtbl.com/DAinFkFf?sid=e...
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If you enjoyed the video or got some value out of it then please drop a like! It means so much ❤
So appreciate you my friend...I really think u'd love to have a visit with me...U, Dr. Joe Dispenza and Lewis Howes r my favorite...u guys r my Tribe 🤜🤛💞🌹🙏
U have woman, I am so blessed to have you in my life🎉 Thank you, Thank you!!!! 🤜🤛💞🌹
Exactly right my friend 🤜🤛💞🌹🙏
I love u my friend 🤜🤛 totally understand 🥰🤗💞🌹
I have a heart rock and also finding them everywhere 🤜🤛💞🌹
“When you change your mindset, it doesn’t make those challenges disappear, it changes your ability to face them” 👈🏾 The power in that statement!!
22:00 Wrote that in my sticky notes and pinned it on my vision board.
Thanks
😮 What a Way Thanks Appreciatte it 💯
I live negative life everybody fucking me no body want me care everybody want using me just am like product
100%
I wish I could share my mindset with you all. It’s naturally so happy and positive. I have no idea why - but I love it, and I love myself and everything I have in my life. I wish you all love and happiness ❤️
Show off! Jk. I am happy for you and wish we could all have a static, happy mindset too.
Love this comment because it shows how some people like you actually exist and we could some day be like you❤
Gratitude in your statement says it all ❤
R u on drugs?
Love this for you! ❤
From now on instead of watching tiktok on thread mill, Mel robbins will be the voice I will be listening to.
hey could u temme what does "thread mill" mean? im not a native speaker so my English isnt that good im currently trynna improve it , thank u
@@zinebmm6720 hello 👋 it's a stationary exercise machine that allows a person to walk, run, or jog in place. They are popular in fitness centers, gyms, and homes as they provide a convenient way to improve cardiovascular health, burn calories, and stay fit.
I have used this "looking for hearts" method for YEARS and it works. I use a black circle, i.e. a hair tie. It is incredible how when I am in doubt all of a sudden there is a black hair tie, everywhere in public, and in my home...even when I was bald for year with cancer, somehow, hair ties everywhere, a communication network between my mind and the outer world, confirmation of "girl, life is working in your favor, KEEP GOING!" 3 years cancer free now!!
Perfect analogy!!! Congratz btw!
🎉thanks be to The Almighty
Congratulations on beating cancer.
And yes looking for hearts helps us to begin controlling what our mind sees, and we can do this with anything.
Our mindset shapes the direction of our lives. Sadly do due to childhood trauma, many of us have developed self-destructive ways of thinking. The good news is that our brains are neuroplastic and we can change those pathways ♥️
The worst thing about childhood trauma is that you keep defending thinking patterns it developped in you. It's part of your identity and it's so difficult to drop it though it's doing you no good. At least that's what I'm struggling with
@@martun321 There's an awesome 'inner child' study group on zoom--it's fabulous free therapy (u can just get the book instead but it really is eye-opening!)
@@martun321 Yep! It's easy! I agree with her theory!😊
However, I've always called it, "Quantum Entanglement..." Not "focusing on what's important😊."
It's all good.
@@martun321 Read the book When the Body Says No by Gabor Mate. He talks how childhood trauma is related to Addiction
@@martun321😊
Perfect timing!!! I'm stuck...I'm confused, and I'm lost. I'm hanging in there. I've been living in my own head, with the struggles of the desire to look for a new job, the student loans that I've ignored and the most important thing is my overall health. I need to take steps and handle my shit. To make changes. Thank you, Mel.
Currently in the same space but I pray change and a better mindset for us all.
This is me, too. The student loans, needing work, and health problems, as well. And I've been so scared to try again. I needed this video. And it's good to know I'm not the only one going through it. ❤
Community service is a good place to give, most are so grateful. It comes around.
Walk in the park, nature is beautiful!
Exactly what pushed me to look for podcast to listen to them I landed here😢
It's a sad life living inside my head
I've even started to feel like I hate myself
She's like the second mom we always needed
Seriously, though! I got the mom vibe from this video, too! ❤
Right!!!
I found 2 hearts on my water bottle and it has always been there... My eyes are filled with water... Because yesterday September 17 2023 I decided that I deserve to heal I suffer from depression and anxiety and it's so bad it interferes with my day to day life so I'm trying this... I need this I need to heal!! ❤I'm so happy for the Mel thank you
Sames good luck!🤞
Rooting for you, there will be ups ad downs
I listen to you all the time, when I’m out walking, making dinner.. going through a very difficult time, actually the last 32 years plus have been utter Hell! Fighting to feel better. You help me so much.
Hoping things are going well for you. ❤
YOU GOT THIS ! Keep on fighting, there are a lot of us just like you!
Same here!!!
Hang in there - practice is everything!
❤❤❤👍👍🦋
Just found a heart … took me 10 minutes . I cried of joyful belief I can do this . Made me smile .
I just love this woman. She is so natural & so amazingly relevant . All her videos actually work. She deals with real everyday stuff that we all struggle with.
When you talked about the importance of mindset even when the outer reality wont change(like for those living in Iran/Ukraine), i started crying because it was exactly what i needed to hear.
I fortunately don't live in a country dealing with war/strife, but i have been dealing with health issues that seem out of my control and i struggle with my mindset because positive or negative i still have these health issues. But now i understand, a positive mindset won't change it, but it will change my resiliency. 💝 thank you, Mel
Mel Congratulations on your achievement in less than two and half months. It is a pleasure to be a part of your oodcast and youtube family. High five Mel!
I have a plant in my kitchen I see every day. While listening to this podcast I realised the leaves are heart shaped. Love this ❤
I saw the same with my plant.
That's beautiful.
This was a great podcast. Mental health is such an important topic at any stage of life.
I have been writing a book called, "Rose Colored Glasses" for the last ten years. I put it away for a while in doubt, believing I am not good enough to write my own story. For some reason. I clicked on this video, and you are talking about, "rose colored glasses." WOW! She literally was talking straight to me with the fact that I have a business degree and want to go into Interior Design and have been so negative on it. THANK YOU!
Write your book or finish it I mean. You can do this and I feel you will be successful ❤ and don't give up as some famous authors took at least 80 times before getting a book deal!!! And The Beatles got told this is rubbish no one was interested ....but then it only takes one music producer to see the potential and there it goes... Beatles knowing worldwide..... take action now ❤ I wish you all the luck in the world.
@@bevwhitty wow this message has come just as I started writing it again! Thank you!!!!!
I’m addicted to your podcast! Can we start a MondayThursday club? I’d love to be able to visit a chat room and hang out with everyone else and talk about these ideas until the next podcast episode. You are a rocket ship, Mel, thanks for taking us on your ride! Love the bouncer concept. Today I'm saying...Let in like-minded people I can be friends with!
I was about to listen to music while cleaning my room then this podcast was the first thing on my recommendation. I’m thankful that I’m here listening to this I went through really bad times and my mind was one of my enemies..
Hahaha sameee
I don’t know what I would do without Mel Robbins answering every single existential questions I’ve ever had about myself ❤
So true❤
Literally bawling and crying right now. I never felt understood this much. Thank you very much. I really learned a lot.
I love this podcast. I’m new here because I suffer from anxiety and substance abuse. I want to change my life. Weed ain’t working anymore. I’m trying to stay optimistic.
Welcome to the Monday-Thursday club. We're all going through something, stick around, it helps. Hugs.
Welcome home!!
It takes time.
Be kind to yourself
Know you are stronger than you Know
You will get thru it. All it takes is a willingness....a hunger for change.
I speak from experience as I too have gone thru what you have spoken about.
Much love fam
I'm going through the same and similar things! We are stronger than we know!!! ♥️🙏😊😇👍💯💥
I have bad anxiety too. Trying not to rely on meds for it. It’s tough
Good luck your half way through
Hand to hand combat with your mind...that's exactly right. It gets very difficult to keep going when you have a barrage of crap handed to you within a span of 2 years. I could list it all, but I wouldn't be unique in this situation. Life just kicked my *ss, and it's so difficult to see the hearts. The hardest thing is when your main touchstone (in this case, my sister) succumbs to cancer. She was always the one to see the hearts in everything.
Pink Lennon's style sunglasses this summer
🩷🩷
Wore them indoors the other very gloomy day, some laughed .... So What I feel is that I do have choices to lay the groundwork for a positive outlook. It WORKS‼️
Mel's Right 🎉
I have had the darkest filter before watching this video but After watching this video everything changed I’m driving to work seeing heart all around even In the stop sign ❤❤❤
This is the second or third time I've listened to this, Mel, I appreciate you more than you know, having someone to say 'you can do this!'
Mel you are authentic and people are craving authenticity these day’s Congratulations 🍾🎉🎊
I saw a heart cloud as you were speaking about it
❤
A saying that I read many years ago and it has helped me…” We don’t see things as they are, we see them as we are”. Speaks to what you are saying very well. Thank you.
I founder Mel when i needed the most...searching for answers that just lead to more confusing questioning..questions that became confusing and starts to give me anxiety that drove me deeper into my own shit to where my brain literally automatically shut down..but with Mel..shes calm and collected to where shes so detailed with the most simplest explanations and view. To where it makes everything make sense to where it got me replaying this session over n over again. The first time i sat down and focus on this video literally broke me into tears...and it has touched me in so many ways. Thank you Mel.
Thanks for addressing challenges that people face internationally. My brother and his family are in Ukraine. I have been feeling bitter and helpless about the whole world politics thing. Thanks for saying that a positive mindset will not change the situation, but it will change the ability to respond. That was very helpful.
My empathy I’ve given out “ Support Ukraine badges!” To some Exiles girls working over here we went through Apartheid this talk helps weirdly so thanks also 😅
Hi I hope everything is okay, I’m from Ukraine also, that’s really tough time
Self-confidence: ua-cam.com/video/Rl0U3M5UVVg/v-deo.html
Wow !Mel that was wonderful! I’m sitting here sobbing ! I’ve been in such a dark place and I’m sitting here and hearts are popping out at me from everywhere ❤
8 months late and I’m loving this. Along the lines of “you are what you focus on”, and it’s so true. The more information you seek, the more you find. I call it the help of the universe and God.
I’m almost 62yo and have just found you… i have needed a kick in the butt for a while now and you are the one to give it to me! Thank you so very much…❤
I LOVE YOU! I really resonated with the concept of being so used to the way things are that you get afraid of making things better! I feel this! Thank you so much 💜💜💜
I have found almost 10 hearts during this podcast and the tears are pouring. Thank you Mel. I love you. ❤️
This is the first video I've ever seen on UA-cam. I suffered from depression for years before I saw the video and now I'm going through hard times. First of all, I just want to practise my English so I chose a video at random and after watching the video I learned a lot. I'm not a native English speaker, I started learning English in middle school, but now I think it's lucky for me to have learned English, so I can get help from the other side of the world.
Thanks Mel! You are so incredibly awesome! I got out of an unhealthy long relationship in 2020 and have been thriving ever since-- I have taken all the positive energy to get back to me and having been living in joy and gratitude.. Nothing but good is happening! And hopefully, I may have just met the "right guy" for me just recently! Still in the getting to know him phase, but so far so good. Even if it doesn't work out, that's OK because I am so secure with myself. And I know it will happen. Thanks for reminding us again to only put energy into the positives and the future VS going back into past negative thoughts. Thoughts beget action! And we are what we think! Change your thinking, change your life!
Found two hearts without leaving my room. None of this sounds stupid. It sounds loving and amazing. If the words aren't someone's cup of tea, that's on them. I especially appreciate the science mixed with profanity 😁. I love you so much. You came into my life exactly when you were supposed to. I was ready for all you share. Keep bringing it on Mel!!💗
I love how you worded that.
Over the last 3 yr I’ve funneled down to despair since pandemic isolation & listened to your podcast every single night during my 3:15 am wake up What thing anxiety and not being able to go back to sleep and your podcast would call me down and make practical sense and give me tools to help me. Listening to this again for at least the 10th time as I listen for four hours till I fall back to sleep for an hour in AM, this identifies my mind exactly is that a spiral down to South dark depression hopelessness and sadness and I’m trying to claw my way out! So thank you Mel… I used to be so happy, social, positive & now I’m spending more and more time alone because I don’t want people to see how sad I really am… It’s harder to fake happiness now! Thank you Mel for all you do!
Hi Mel! First, I want to thank you for sharing all this great stuff, and also, I'm thankful for finding you in my journey.
Secondly, I want to testify that you arrived in my life because I was looking for this...like the hearts, like my lovely car when I sold it, etc.
This is a constant work and the Universe put us together through our beliefs.
I want to be better, I don't want to keep sabotaging myself, and yes we ALL can do it... we just need the willingness ❤❤❤
Hope all of you that listened to Mel try this, you won't regret it.
Now I want to be a teacher that teaches children all of this. Gosh, what a beautiful way to live. I love you Mel and everything you do!! You are amazing xoxo
Mel finding ❤️s in my day is my favorite tool of yours. I started this almost a year ago after your video with the dog food heart. At first I was skeptical, but after finding my first one carved in a tree while walking I have never stopped and ever since they appear everywhere throughout my day. It has become such a part of my life and through sharing my ❤️ finds with my family and friends after awhile they started texting me their ❤️s as well. It's incredible to wake up to and get texts during the day of ❤️s of all shapes and sizes.❤️ It's beautiful and I always take a picture of my finds, so I can look back at all of the love that surrounds me and share it with others as well.💛❤️✋😊 Congratulations with the success of your podcast.🎉
I truly hope that by cutting out what causes me stress will make an impact. I'm staying so hopeful! Love you and thank you for doing this!
Wow Ive been listening to your loss lately like the part where you talked about your mind seeing what youve been thinking is very relatable. Thank you for being you
I like how you can just sit there and talk and talk and talk. Words of encouragement. I believe you truly care. I totally appreciate your encouragement. I can sit here and listen and listen and listen.
Mel, this is my second day back trying to incorporating podcast listening again after falling into drug addiction again… anyways, thank you, I am slowly feeling at least desire to start doing something about myself before it’s too late.
MEL TO THE RESCUE !!!!! 🥰 girl I just love you. Your podcasts have something for everyone. You have a follower for life 💕
I saw ❤s all the time Mel.
EVERYWHERE!!!
You speak the truth. I hope all listening not only find hearts, but begin to discover how flexible our minds are/can be.
#RAS
Your use of metaphors make the complex so easy to get. I love you Mel. Thanks for helping us through the fog.❤
Mel, you are a modern day Super hero, changing and saving lives, with your genuine, down to earth, honest, really wanting to help Super Power!!! I am forever grateful!Thank you for this great video, I really need it!❤😂
You are giving me the tools to make my mind better. I am so thankful that I came across your podcast. I was feeling stuck. Everything seemed overwhelming and dark. My mindset stayed in those negative spaces. This episode REALLY connected the dots and I am going to apply the knowledge you so freely give to the world. I just love you, Mel!
Congratulations Mel and to your team on winning the podcast award. 🎉 A very uplifting and inspiring video 😊💕🙏
The bouncer in mind filters what comes in your brain. Great message.
Thank you for this. I need this right now. After so much that’s happened the last 10 years, my anxiety has worsened and I’ve realized my positive outlook has went down the tube. Getting my brain back to a healthy place after this episode! Lover the bouncer analogy. Thanks so much, Mel!
Self-confidence: ua-cam.com/video/Rl0U3M5UVVg/v-deo.html
I enjoy listening to mel robbins.
I live a life with a huge filter on whom i let it. I use to live a rose colored glasses mentality and it all came tumbling down. Then i went through a period of clear vision. It has been one of the most difficult times in my life. As i have radical acceptance and eorking through things it is helping to be able to have a rise colored glasses mentality between the crappy moments. Not staying in some poly anna or harsh reality. It is wonderful to enjoy moments. Despite the multiple truth that also their sre crappy aspects of your life.
Omg Mel! When I heard you look for hearts, I found myself surrounded by hearts when I wasn’t really looking at them daily in my living room. As soon as I shifted my mind I realized the power! Thank You!!😊
I literally found two hearts on the highway.. after she stated that! Within 10 min apart. I’m blown away
I’m so glad I discovered you. I’ve been having a really rough time lately and this helps.
Dear Mel,
I listen and love You from Poland. Today I got my morning jogging with your podcast about mindset.
I really want to share with You my favorite visualization about it.
Here it is (please excuse my English) :
Imagine a man in bus, he's going back home from work. He's standing and thinking:
- I hate my job, it socks
- my boss is a monster
- I don't get along with my wife, she's bitch, always argue with me for no reson
- and my health get worse
And there's an angel standing next to this man with a notebook, writing... And the angel says:
- hmmm, strange wishes...
I LOVE YOU Mel Robbins ! .. i have been working hard to do what was discussed in this video before even having watched it and i am so excited to say the work i have been doing to reframe on my own is all the proof i need for what you said in this talk because after a week or two of doing so the algorithm - my brain- worked for me and brought me to you !!! i cannot thank you enough for being YOU .. from your ted talk about screwing myself over years ago to today when its time to reframe and rewire once again so i can confirm the work is indeed forever.. and indeed worth it ! - now im off to find some hearts and add this podcast to my self therapy regimen :)
I am so amazed by the level of sincerity and transparency that Mel has in her way of reaching out to her public .
It gives me the confidence to try and speak my truth without being judged or rejected and when it does happen ,I think this person was not a genuine friend to have around anyway.
I love all the research done and all the metaphors used in every subject.
So much work ,so much effort to help us be better humans and create a better world around us.
Million thanks from an Idian women ,born in Paris and caught between 2 opposite cultures
Much Love
I listened to this on my way to work today and it REALLY resonated with me. I've shared it with 3 people already and I usually don't do that!
I absolutely love your podcasts! Ibe been struggling for a few months, therapy is helping, except for when the appointments are set far apart because scheduling. So then I turn to your podcasts....you are amazing ❤️
Dear Mel, you are magical, simply magical. I've been a fan of your podcast and everything else you do, as an act of love. Thank you so much for changing our lives. You are simply a living, breathing angel❤️
I love you Mel you are really raw and brutally honest! "... it's not about positive thinking, you and I are talking about training your mind to work for you. That's very different! This is not about toxic positivity. I'm not asking you to put a positive spin on a shitty situation! I'm also very clear that thinking nice thoughts is not going to get your bills paid! However if you can get serious and intentional and strategic about training your mind to have a rosier, more empowered and optimistic attitude you my friend will be able to say to yourself I can do this!''
Your content is amazing but just as important is your delivery. You’re an all around timeless teacher for all generations ❤
Thank you!! Listening to your podcasts are bringing hope back into my life. I’ve allowed mind to feel sorry for myself the last year. I’ve been buried in self doubt and guilt. I’m starting to see a little light and hope
Love this and you, Mel! You put complex ideas so simply. So, I was out on my lunch break walk (practicing my self care) when I was listening to this. I saw tons of heart shapes in the divots in the sidewalk and then when I got home, I looked up at the refrigerator and saw the giant heart on my Cheerios box. I love this exercise! I’m gonna keep it up. I’ve already been working on re-wiring my brain and this is another excellent tool! ❤
Same when after someone passes and you start seeing signs of them everywhere. Those things were always there.
The BIGGEST LIE You've Been Told About Money is that it doesn't grow on TREES!! 😆
I agree with you!! Money actually grow on trees but only on trees that was planted by you!! These tress are referred to as investments. How you diversify your investment portfolio matters
Diversification is the key. My portfolio is well diversified with the help of a financial adviser. This helps me make more than +400% monthly on my investments.
I'm intrigued by this. I've searched for financial advisers online but it's kind of hard to get in touch with one. Okay if I ask you for a recommendation??
I've experimented with a few over the past years, but I've stuck with ‘’Angela Lynn Schilling” for about five years now, and her performance has been consistently impressive. She’s quite known in her field, look her up.
Wow, her track record looks really good from what I found online. I'll take a chance and see how it goes. Thanks for the info
Thank you so much Mel,everything you tapped in today defines what I've been going through for so long,I've been so negative in life complaining about everything and I've been ungrateful,complaining aand bitching about every little things...until I started to point finger at myself and I realised that negative mindset can destroy you,so I've been watching nlistening to motivationspeaker that has been so helpful to me..somehow today I just to your video and I'm stunned, the topic describes everything I've been doing to myself, I still some days where I struggle but it's a process I'm working on and it gets easier day by day...Thanks so much guys for uploading these videos we appreciate you....ooh and Love the example about the sun glasses 🕶 God knows I've wearing them way too long😅❤
Mel's message is so needed by so many...please listen with an open mind and open heart.
yes it is
In this changing world, reality checks are more important than comfort. Your videos are very inspiring and thought provoking. Thank you for creating that comfortable space to think and enhance the issues about our mindset and mentality. Your videos always help us think towards the facts and not the assumptions. OUR MIND EITHER WORKING FOR US OR AGAINST US.
You are an amazing human being, Mel. I am so grateful that you are on this Earth. Thank you for your encouragement ❤
I’ve always been an over thinker, you can stress yourself out over things that really don’t matter, great podcast👍🏻
Mel, You really hit things on the nail. Just watching this video alone has made me happier. I will start to live in the moment more
I absolutely loved this podcast. So weird that I saw 4 hearts immediately after her talking about it. This was soooo good! ❤
I found my box of valentines heart decorations while listening to your pod cast ready for 24th February and I counted a few heart shapes in my house. ❤
I have terrible self doubt and negative self talk ...
This was an eye opener and truely inspirational. ❤
I just love your videos Mel and have been tunning in daily. I literally feel myself transforming into a better version of me...... Thank you!❤️
This is just what I needed to hear today!!! Thank you Mel and congratulations on the success of your podcast!!!!! Love you!
You have changed my life. Thank you for all you do to keep us informed about our minds. It was a scary place being in my mind and because of you I now know I am in control. Thanks you so much! ❤
Omg as soon as you said this heart thing I looked up and there was a heart right in my face in the dark!!! It scared the SHIT out of me😭! I got scared to look for hearts and felt anxious or something, I found 3 hearts within 5 minutes. This is like magic!!!!
Thank you so much for this…. Co- incidentally tunrned in on UA-cam. You were talking about accountant, did work for 20 years!!!, always wanted to be an interior designer - that is me 😱 going through a horrible divorce after 28 years with a person that needs to be in control. I am in serious healing,,, and THIS IS AWESOME ‼️thank you 🙏🏻🙏🏻
nice
WOW I needed this reminder so bad right now. I was in a good vibration and recently slipped a few months ago. I've been in a funk lately and just realized I've been telling myself the shitty narration (letting bad thoughts in) and not the accurate one healthier one. Gonna do my best to get back to challenging my thoughts again to get happier again. Thanks Mel.
❤❤❤ same 😢
From India Thank you so much
'... afraid of making things better ' 💫 hit the nail right on the head. Thank you.
I'm a new fan, yesterday shared mind-blowing anxiety /self love show with a family member (we'll both benefit). Thank you!! Well deserved!!
Loved the message! I went through something similar to this 2 years ago. I had hit rock bottom, and could not see a way out. I decided to educate myself on self awareness, self image, self care, etc.. This became my new reality with a clear sense of direction with motivation being my drive. I'd like to think I am great at motivating others. Unfortunately, after 2 years of getting to know myself on a higher understanding I could not motivate myself. I was bombarded, and started to sway into my negative thought patterns. But! If fate intervened, and I had my epiphany as you might describe it. What drives my motivation now is a simple quote I tell myself when someone challenges me. "No one is going to steal my joy." When I watched your podcast I couldn't believe it. Basically, you're teaching the same message that took me 2 years to realize. Phenomenal! I thoughtfully enjoyed your perspective. 🤗
Thank you Mel!! You are so REAL! I wish I had your strength and positivity
I want to express my sincere gratitude to you for taking out the time to make these videos. On days that your mindset is killing your drive to make these videos. Don't stop. Don't listen. You have helped me understand how to change my thoughts in ways words can not describe. Thank you
Mel I listen to you at every opportunity I have. Thank you! I feel like I have a new lease on life. Preach on … I want to hear more …
I love you Mel ❤️
Mehl. Thank you for sharing this with us. I've been going to a marriage counselor with my spouse without success (though she tries very hard) because I could not understand why he upsets me soo much. Now I know ow that we both have different lenses. I tend to be all like "YOLO" and he tends to be pessimistic about everything I do or achieve as well as the kids. Instead of avoiding him, I will try compassion and understanding because he had a terrible childhood that is now mentally caught up with him. Peace to you all. ❤
Two minutes after I finished listening the podcast I found a white hearth on the floor 💟
I remember back in the days I was able to see smiles everywhere...sometimes I still see them but not so often!
Thanks for the info! It clicked something in my mind!
Mel, you have the most amazing practical ways to help me make life changes. Thank you so much!
You are an amazing lady Mel wish there were more like you ❤.
I really need this! Saw this video at the right time. I am struggling to look for a new job, and I'm in another country. I doubted myself and felt like I couldn't do anything, and that I couldn't be hired. But after watching this, I realized I can do things as long as I believe in myself. Will start looking for hearts!
Such a terrific job, thank you, Mel. You've been helping me for many years. I really appreciate it now, when i need to hear positive and supportive people like you. It works, you help me stay confident and conscious. Keep on changing the world for the best, Mel❤
Mel you are an absolute legend, speaking the voice of what I feel is my higher conscious - the part of me that isn’t always beating myself up. I was surprised out of my skin when you started on talking about ‘not enough’ ESPECIALLY from middle school near the end and the tears!!!! They came from nowhere. I’ve just been able to cry the tears of 11 year old me who was so bound up in not enough and carried that with her for the next 11 years ❤
I love this podcast and I will always listen, when my mind start to shift back to it old habits.