5-Minute Meditation You Can Do Anywhere

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  • Опубліковано 3 вер 2019
  • In just 5 minutes you can reset your day in a positive way.
    Special thanks to John Davisi for lending us his incredibly soothing voice. www.johndavisi.com/
    / johndavisi
  • Навчання та стиль

КОМЕНТАРІ • 12 тис.

  • @twiggyinc1
    @twiggyinc1 Місяць тому +123

    No one told you to come here. You came here for yourself, well done.

  • @jekwbdkwdjksjd5509
    @jekwbdkwdjksjd5509 3 роки тому +9039

    I shift tonight
    And you will too!
    We all will shift tonight

    • @kennadybrooke9587
      @kennadybrooke9587 3 роки тому +258

      @@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.

    • @tristanalexander2590
      @tristanalexander2590 3 роки тому +390

      yes we will.
      we will shift tonight
      i will shift tonight
      shifting is easy
      shifting is as easy as breathing
      i will shift tonight

    • @ipipalavecino637
      @ipipalavecino637 3 роки тому +14

      @@tristanalexander2590 how do you do it?

    • @coeu777.
      @coeu777. 3 роки тому +14

      Ipi Palavecino i’d explain to you but i’m not quite good at that

    • @coeu777.
      @coeu777. 3 роки тому +60

      i claim this!! ✨

  • @Meditationzone1
    @Meditationzone1 Рік тому +1544

    To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

  • @CelestialBoy_
    @CelestialBoy_ 2 місяці тому +114

    Anyone in 2024

  • @Bealoisbee
    @Bealoisbee 3 роки тому +7421

    “or go to bed earlier tonight”
    me here at 2:51am: 👁👄👁

    • @carmen-jj6bu
      @carmen-jj6bu 3 роки тому +67

      LMAO SAME

    • @fiona9865
      @fiona9865 3 роки тому +66

      WAIT SAME EXACRLY THE SAME TIME

    • @toyumngomdir2526
      @toyumngomdir2526 3 роки тому +30

      Wtf! Me toooo almost the same time..

    • @GabesGuizi
      @GabesGuizi 3 роки тому +20

      MATE EXACTLY SAME TIME FOR ME

    • @ziiyaa..
      @ziiyaa.. 3 роки тому +11

      Lolll same time for me too amazing

  • @asianaidan6364
    @asianaidan6364 3 роки тому +28359

    I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years

    • @raynobeats6446
      @raynobeats6446 3 роки тому +887

      same for a 12 years old!

    • @ava165
      @ava165 3 роки тому +778

      Same for 15😬😬

    • @mariamm.b777
      @mariamm.b777 3 роки тому +111

      Ye frr

    • @moonysversionn
      @moonysversionn 3 роки тому +305

      @@will_rocks1460 My sister who is 9 has one. So i dont think its illegal unless its connected to a parent.

    • @anikamerkin5800
      @anikamerkin5800 3 роки тому +31

      @@raynobeats6446 yeah me too

  • @New_ASMR_zone
    @New_ASMR_zone 4 місяці тому +259

    Who is listening this from 2024😊

  • @elicser8017
    @elicser8017 6 місяців тому +875

    Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤

    • @sydneye965
      @sydneye965 6 місяців тому +33

      You’ve got this bro! Talking to someone like your fave teacher might help :)

    • @hopefaraway_
      @hopefaraway_ 5 місяців тому +19

      i hope it gets easier for you ❤ sending you warm hugs and strength🥰

    • @giovannyguillen8578
      @giovannyguillen8578 5 місяців тому +7

      I hope everything goes good bro

    • @soundproofguide
      @soundproofguide 5 місяців тому +4

      Look up wim hof breathing method. It saved my life.

    • @Tails_of_Life
      @Tails_of_Life 5 місяців тому +3

      Don’t let it get you down, buddy. Your life is what you make it despite the critics. Stay strong! Mom of kids and two are boys. 😊

  • @chillvalley716
    @chillvalley716 3 роки тому +4492

    If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

    • @chantellynae
      @chantellynae 3 роки тому +44

      Oh my gosh thx so much!!! I really needed that☺️

    • @oilimokrousov9499
      @oilimokrousov9499 3 роки тому +18

      Love you 2

    • @artgenics9957
      @artgenics9957 3 роки тому +19

      That made me tear up, thank you so much

    • @flowergirl9566
      @flowergirl9566 3 роки тому +6

      This made me emotional ❤️ thank you 😊

    • @MM-zu3bg
      @MM-zu3bg 3 роки тому +2

      Thank you so much!Love you too❤

  • @relaxationmusica6690
    @relaxationmusica6690 3 роки тому +24514

    I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

  • @jeffleas8147
    @jeffleas8147 4 місяці тому +74

    To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!

  • @evangelite0
    @evangelite0 2 місяці тому +44

    i have been having really bad anxiety lately and after this i felt so at peace i even started crying 😭 thank you so very much

  • @cragonoskritirea2982
    @cragonoskritirea2982 4 роки тому +4186

    “Set an intention for the rest of your day!”
    I-I’m watching this before going to sleep

  • @michellegepaya449
    @michellegepaya449 3 роки тому +2135

    When he said "ALLOW YOURSELF TO SMILE"
    I felt that.

  • @AHouse-er6vh
    @AHouse-er6vh Місяць тому +9

    Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤

  • @amandalin8209
    @amandalin8209 3 місяці тому +8

    IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…

  • @ThatsYoursTrulyy
    @ThatsYoursTrulyy 4 роки тому +3670

    “You can gently open your eyes”
    Me: 👁👄👁

    • @andrewbernath4650
      @andrewbernath4650 4 роки тому +15

      😲😲😲😲

    • @bojana27
      @bojana27 3 роки тому +42

      Hahaha thank youuuuuu I needed to laugh 🥰

    • @maevab2923
      @maevab2923 3 роки тому +57

      Me : 👁️👄👁️
      Me : 👁️👄👁️
      Video : "You can gently open your eyes"
      Me : 👁️👄👁️
      Me : bruh 👁️👄👁️

    • @geeninallcaps4678
      @geeninallcaps4678 3 роки тому +5

      😂😂😂

    • @moonwolf3230
      @moonwolf3230 3 роки тому +3

      😂😂

  • @user-ss1wu1nd3f
    @user-ss1wu1nd3f 2 роки тому +3021

    Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

    • @kuro_omie
      @kuro_omie 2 роки тому +22

    • @sanjayarya492
      @sanjayarya492 2 роки тому +23

      A big thank you lots of love to you too ❤️😘

    • @vioxo
      @vioxo 2 роки тому +7

      thankyou and you too

    • @CalvoHavin
      @CalvoHavin 2 роки тому +5

      ❤️🤞

    • @nssravani
      @nssravani 2 роки тому +7

      thank you, this warmed my heart

  • @TaliaNobelan
    @TaliaNobelan 3 місяці тому +15

    Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)

  • @phcxniqz2956
    @phcxniqz2956 7 місяців тому +33

    I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗

  • @evawalker9041
    @evawalker9041 3 роки тому +3685

    Me working out for 5 minutes: feels like an hour
    Me being calm for 5 minutes: 10 seconds
    Omg I got a lot of likes wow

  • @ItisISyn
    @ItisISyn 3 роки тому +2649

    Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax.
    I'm 15 years old you're not alone. 💞

    • @shay_shay1483
      @shay_shay1483 3 роки тому +66

      Im 14 too❤and yes that's the exact reason I'm here

    • @r140k2
      @r140k2 3 роки тому +56

      i’m 13 and i hope everything gets better for us honestly. 🥀

    • @sveeeta
      @sveeeta 3 роки тому +9

      Hey yoy guys 🥀

    • @corey5894
      @corey5894 3 роки тому +49

      15 and I just got diagnosed with clinical depression by my therapist :) 🌹

    • @Tako.kokoladze
      @Tako.kokoladze 3 роки тому +9

      Hellooo

  • @nightflasher1256
    @nightflasher1256 9 місяців тому +26

    Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness

  • @dooostuuudyyy9170
    @dooostuuudyyy9170 3 місяці тому +8

    To all my brotherrrss and sisters
    ... Have a good dayy!! 🫶

  • @celestebellebethebelle6505
    @celestebellebethebelle6505 4 роки тому +1794

    “Take a deeper breath than the last.”
    The last breath I took was the deepest I can do

  • @sonja4981
    @sonja4981 2 роки тому +2896

    “Allow yourself to smile” why did i started crying

  • @Sanriostrawberry200
    @Sanriostrawberry200 4 місяці тому +8

    I cried so much for one hour, this calmed me down so much and helped mentally and physically.

  • @MindfulMeditations-yt
    @MindfulMeditations-yt 8 місяців тому +7

    Rest assured, tough times will pass! Always think positive, the universe has good news in store for you. I believe in you! ✨

  • @charleeapple3542
    @charleeapple3542 3 роки тому +3421

    everyone: here for shifting
    me: just trying to chill out and not have my daily mental breakdown 👁️👄👁️

    • @mileymcguire2842
      @mileymcguire2842 3 роки тому +15

      @S B wth dude that was uncalled for

    • @XxtaliaxX1
      @XxtaliaxX1 3 роки тому +13

      I am here to do telicanises

    • @Zara-tj6so
      @Zara-tj6so 3 роки тому +9

      @@XxtaliaxX1 telekinesis? Cool

    • @charleeapple3542
      @charleeapple3542 3 роки тому +5

      @S B um what? i wasn't bothering anyone??

    • @savannaobregon3823
      @savannaobregon3823 3 роки тому +8

      That's the exact reason I've been doing these lately too lol

  • @IdaEidel
    @IdaEidel 3 роки тому +1505

    To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

    • @divyanaik2443
      @divyanaik2443 3 роки тому +10

      I wish you immense health, love and success!

    • @IdaEidel
      @IdaEidel 3 роки тому +3

      Divya Naik Right back at ya💗

    • @SuperCOOLCAN
      @SuperCOOLCAN 3 роки тому +3

      I wish you your life to be as the way you like it

    • @oximas
      @oximas 3 роки тому +1

      Ida you just gained a new subscriber thanks for the comment
      hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours

    • @CalmMeditationforStress
      @CalmMeditationforStress 3 роки тому

      Awesome !

  • @rajh9455
    @rajh9455 10 місяців тому +3

    I miss my mother (I lost her to cancer). I feel I couldn’t do much to save her or ease her journey to other side! This thought continues to kill me since past 4 years. I have the most loving wife. I feel I don’t do much for her either. I always feel that maybe I am not the right one for her - though I love her beyond words can explain and I express it to her everyday. I don’t know what’s wrong with me 😢

    • @engr_chie
      @engr_chie 11 днів тому

      may she rest in peace….

  • @Hsiik
    @Hsiik 8 місяців тому +11

    Stress was literally 10/10 but now I’m literally so calms and feeling positive and peaceful

  • @david-nl9tj
    @david-nl9tj 4 роки тому +1872

    He said picture one thing that made me happy and I couldn't. That really hurt.

    • @soulofnature5439
      @soulofnature5439 3 роки тому +62

      Ouch same

    • @arianna7642
      @arianna7642 3 роки тому +156

      keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.

    • @PestoPathogen69
      @PestoPathogen69 3 роки тому +3

      No one cares

    • @miguelalfaro8630
      @miguelalfaro8630 3 роки тому +6

      Same here

    • @miguelalfaro8630
      @miguelalfaro8630 3 роки тому +97

      Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything

  • @medhagoyal
    @medhagoyal 3 роки тому +1761

    And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh
    its too relatable, ig.

    • @leelove6722
      @leelove6722 3 роки тому +36

      Same I had to go eat pizza

    • @ryleecakes1137
      @ryleecakes1137 3 роки тому +34

      No way my mom just asked if I wanted fries lol. I was crying so I did this. U read my mind

    • @medhagoyal
      @medhagoyal 3 роки тому +29

      @@ryleecakes1137 my mum literally came stared at me like i was a maniac and made creaking door sounds ughh

    • @medhagoyal
      @medhagoyal 3 роки тому +6

      @@leelove6722 that's kinda good heheh

    • @ior1379
      @ior1379 3 роки тому +4

      @my cats

  • @CoCoAo
    @CoCoAo 2 місяці тому +2

    Relax you’ve done a lot…
    You mean something to someone…
    Live you life to the fullest with no regrets….
    Just a positive message love yourself, and don’t hate yourself or anyone!
    Stay happy guys!❤

  • @quynhnguyen6519
    @quynhnguyen6519 5 місяців тому +10

    I acknowledged the benefits of meditation a while ago but I was so busy to make it as a high priority task in a day. Then I suffered from insomnia badly a few months ago. I realized that it caused by my wandering thoughts. I started mediating this time seriously for 2 weeks and it started to bring the benefits to my sleep. I can focus more now, my mind can have peace and my quality sleep is getting better and better, a little by little. It's really great when you have time for yourself.

    • @YourChiToGo.
      @YourChiToGo. 2 місяці тому

      ua-cam.com/users/shortsbc_1qmR9vdQ?si=dj8qAJwNAsxPIAyb

  • @taylorsaunders2094
    @taylorsaunders2094 3 роки тому +2215

    I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️

    • @self-aware.npc.
      @self-aware.npc. 3 роки тому +19

      This shall be my highlight of the day.

    • @magdaherrera4322
      @magdaherrera4322 3 роки тому +12

      Thank you so much, I needed that 💗

    • @user-qc2mg3do9q
      @user-qc2mg3do9q 3 роки тому +8

      Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way

    • @waseemilyas5076
      @waseemilyas5076 3 роки тому

      ua-cam.com/video/5gIgc5CMSKE/v-deo.html

    • @kalliegerritsen9920
      @kalliegerritsen9920 3 роки тому +1

      no you ear

  • @yudu9058
    @yudu9058 3 роки тому +2260

    Everyone: I'm doing this so I can shift tonight.
    Me: Am I the only person that do this just because I need it????

  • @GetttingBetterEveryday
    @GetttingBetterEveryday 3 місяці тому +1

    I am 14. Trying to become a better person. Found out meditation can help change the whole days outcome.

  • @yunwadihan4815
    @yunwadihan4815 3 місяці тому +4

    the only one word I can say is " THANK YOU "

  • @ManuelBustamante89
    @ManuelBustamante89 3 роки тому +1734

    "...Or have dinner with a close friend". My focus broke. it's January 2021.

    • @shiaoweiz
      @shiaoweiz 3 роки тому +8

      dfbgkdhf yup

    • @luisneves7417
      @luisneves7417 3 роки тому +48

      Give them a call. It has been a while since I have been in contact with some of them, with travel restrictions and all

    • @nazrinbabayeva5677
      @nazrinbabayeva5677 3 роки тому +1

      Me too

    • @nirmalqamar
      @nirmalqamar 3 роки тому +2

      Same!

    • @zerotalk9894
      @zerotalk9894 3 роки тому +13

      *someone gossips about me*
      Me in the middle of the meditation: *sneezes*

  • @eeshakhan2511
    @eeshakhan2511 3 роки тому +1113

    "Take a deep breathe"
    My asthma: 👁👄👁

  • @Footy_Sxth_10
    @Footy_Sxth_10 Рік тому +13

    I’m starting to workout. It’s getting stressful but I just come back to this meditation everyday day from now on. A new journey begins for me.

  • @aarzun7086
    @aarzun7086 8 місяців тому +1

    Oh waooo! You little guysss , people here under 18 and even under 12 , doing these things and also recognising it 🥺🥺❤️❤️

  • @Saikrishna-mw5ti
    @Saikrishna-mw5ti 3 роки тому +578

    Every person, who read this:
    Stay safe.
    Don’t be upset for things that happened in the past.
    Learn from them, because nothing happen to upset you.
    They happen, to teach you, or to make you happy.
    And also:
    Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.

  • @blues_gacha8162
    @blues_gacha8162 3 роки тому +1678

    Gen Z: Trying to shift
    People who don’t know about shifting: 👁👄👁

  • @gamergod1989
    @gamergod1989 Рік тому +13

    Your voice is so calming, it relaxes me. This meditation helps me with my anxiety, stress and depression.

  • @cami7916
    @cami7916 4 роки тому +5076

    “Looking forward to dinner with a friend” *laughs in quarantined*

  • @seegoose6331
    @seegoose6331 3 роки тому +2229

    Not me using this before tryna shift realities
    Quick question have any of you shifted yet?

  • @Aveni0r
    @Aveni0r Місяць тому +1

    This truly helps with my anxiety. I'm proud of myself for taking the step to meditate today. I am proud of everyone else as well!

  • @Jbat408
    @Jbat408 10 місяців тому +8

    I can't number the times that I have followed this specific video when I wasn't feeling very good. Every time I do I feel so much better and have such a good day. So from the deepest part of soul, thank you for making this amazing meditation video.

  • @cyberknight9874
    @cyberknight9874 4 роки тому +795

    I can't believe this 5 min is so fast.

    • @guz9777
      @guz9777 3 роки тому +9

      Yeap, I think it will be long 5mins, but he said open eyes and what? Is it finish? So fast 💨

    • @CalmMeditationforStress
      @CalmMeditationforStress 3 роки тому +1

      @@guz9777 try our relaxing long videos with soothing sounds. You're gonna love it !

    • @TheeJwowwSriley
      @TheeJwowwSriley 3 роки тому

      Tell me about it

    • @skyhigh3858
      @skyhigh3858 3 роки тому

      30 min relaxing music ua-cam.com/video/aCK2wn1fOTU/v-deo.html

    • @akashanand307
      @akashanand307 3 роки тому

      Me too!

  • @parthnikhil2522
    @parthnikhil2522 2 роки тому +860

    Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔

    • @thatgirlwitpcos
      @thatgirlwitpcos 2 роки тому +7

      🥺💓

    • @nikacoldblue
      @nikacoldblue 2 роки тому +2

      The same here. I feel ya

    • @yeetthechild6921
      @yeetthechild6921 2 роки тому +4

      i hope you have the best day every day

    • @autumnxoxox2434
      @autumnxoxox2434 2 роки тому +5

      You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤

    • @vanessamarie5897
      @vanessamarie5897 2 роки тому +13

      I cried during this I didn’t realise others felt the same, thank you for making me feel valued ❤️

  • @marialalasmith9562
    @marialalasmith9562 8 місяців тому +3

    I’m not anxious but I do short meditations to calm myself down and to feel myself again. Centering oneself is important for the nervous system.

  • @wisteriaaa_23
    @wisteriaaa_23 10 місяців тому +7

    Well done for getting the strength to come here. Don’t feel guilty or blame yourself for anything. You’re amazing :)

  • @CHERRYYSVOCALS
    @CHERRYYSVOCALS 2 роки тому +1762

    To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.

  • @falst573
    @falst573 3 роки тому +1381

    Everyone in the comment section:
    "Make a joke after meditating"
    Video maker:
    "Happiness achieved"

    • @bread2951
      @bread2951 3 роки тому +16

      And some of the jokes were not necessary at all.

    • @falst573
      @falst573 3 роки тому +9

      @@bread2951 100% lol

    • @karvaanhealth-homeopathyho2948
      @karvaanhealth-homeopathyho2948 3 роки тому +1

      🌿10 Minutes Guided Mudra Meditation ua-cam.com/video/TiJP-kHsBaU/v-deo.html

    • @meditationbuddy5795
      @meditationbuddy5795 3 роки тому +1

      Check this ua-cam.com/video/XRO-GobqMcg/v-deo.html

    • @Hufi2.
      @Hufi2. 3 роки тому +2

      This comment has been conquered by bots... 😐
      I hate comment bots, please report any you see

  • @ttran1657
    @ttran1657 Рік тому +6

    While meditating for 5 minutes, I affirm that today is a good day, everybody is in a good mood and everything goes smoothly and effortlessly. At the end of the 5 minutes, my aunt calls me saying she buys me some food and is going to buy more.

  • @ExploringWorldd-byann98
    @ExploringWorldd-byann98 2 місяці тому +1

    This was the best meditation I've found to feel happy and relieved in just 5 minutes ❤

  • @karladrip7243
    @karladrip7243 3 роки тому +584

    Tell me why this was so comforting I started crying....

  • @peacefulnightrelaxation
    @peacefulnightrelaxation 3 роки тому +905

    I wish for everyone the happiest lives and a good health.

  • @OmaraRay10
    @OmaraRay10 2 місяці тому +4

    This was so calming and it also made me sleepy. Thank you whoever that made this video

  • @trendycollections7694
    @trendycollections7694 10 місяців тому +2

    I just felt that i'm in heaven , felt a sense of connecting with god , may this comment give u positive energy , have a good day ahead 😊

  • @tidusuwu3125
    @tidusuwu3125 4 роки тому +4805

    This was the quickest 5 minutes ever, felt so relaxed afterwards

    • @Sally615-
      @Sally615- 4 роки тому +9

      600th like

    • @mariusleroy8895
      @mariusleroy8895 4 роки тому +6

      Salamanderr NoBdy cares

    • @relaxworldpeace3173
      @relaxworldpeace3173 4 роки тому +1

      @@Sally615- ua-cam.com/video/i-9_Xy_okH4/v-deo.html best Meditation Music ever

    • @gabrielle136
      @gabrielle136 4 роки тому +1

      💗💗💗💗🧘‍♀️
      ua-cam.com/video/2i90u9ATUnY/v-deo.html

    • @mariusleroy8895
      @mariusleroy8895 4 роки тому +1

      Lauren Yeager just lie down, dont sit up and be all strecthed with your back If that’s the problem

  • @AniList2021
    @AniList2021 2 роки тому +2569

    I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.

    • @Amanda-sx6mj
      @Amanda-sx6mj 2 роки тому +5

      😍❤️

    • @maricelagutierrez816
      @maricelagutierrez816 2 роки тому +31

      Omg I over think all night I'm going to try this before bed

    • @Michelle-vc2ks
      @Michelle-vc2ks 2 роки тому +48

      You are valuable. No matter what.

    • @sssmusic8848
      @sssmusic8848 2 роки тому +1

      ua-cam.com/video/jifdD-WCONo/v-deo.html

    • @KeyofDavid5778
      @KeyofDavid5778 2 роки тому +8

      This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's UA-cam channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !

  • @JamesShaw-gu32
    @JamesShaw-gu32 6 місяців тому +3

    Ive just got a bad result and this has made me feel a lot calmer and im 15. I do this everyday so thank you.

  • @F1shyBab1shy
    @F1shyBab1shy 2 місяці тому +1

    Me and my brother of 12 years did this after an argument and we were able to make amends much easier now. Thank you

  • @P.s06695
    @P.s06695 3 роки тому +861

    "Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you."
    My stomach: *growls in exact the same moment after he said that*

  • @maxmaslov6017
    @maxmaslov6017 4 роки тому +3451

    "allow your body to rest"
    *internal organs shut off*
    me:
    *dies*

  • @nainxos
    @nainxos 3 місяці тому +1

    i just can't explain how much i was anxious and unable to sleep these days.. but now it's getting better with meditation.

  • @sweetchoco777
    @sweetchoco777 6 місяців тому +1

    I'm in a long distance relationship with by gf. Few days ago an incident happened due to which currently she is not in a position to communicate with me but after relaxing for 5 minutes I feel free from that tension. Thank you for helping me overcoming my tension ❤

  • @musicallmylife
    @musicallmylife 3 роки тому +687

    I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽

    • @samschoppink468
      @samschoppink468 3 роки тому +22

      I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!

    • @hannahzhou1920
      @hannahzhou1920 3 роки тому +4

      yes yes yes your body is just the home of your soul and u havee to fuel and take care of it!! :)

    • @freebird3293
      @freebird3293 3 роки тому +2

      @@samschoppink468 shouldn’t be drinking at 19 years old

    • @latinasawntop
      @latinasawntop 3 роки тому +2

      @@freebird3293 lol loads of people do let’s be honest, and also it depends where she’s from.

    • @pancayk_141
      @pancayk_141 3 роки тому +6

      @@freebird3293 she could be Canadian or from anywhere. You guys need to realize the US isn’t the only country in the world

  • @sarahgriesemer1737
    @sarahgriesemer1737 2 роки тому +1685

    not gonna lie, almost made me cry with how nice he was being and how welcoming he was

    • @Neha19923
      @Neha19923 2 роки тому

      ua-cam.com/video/PKkAL9HIanU/v-deo.html

    • @svsharma192
      @svsharma192 2 роки тому

      Clear your distraction with it
      ua-cam.com/video/D_xh6Jqad0Y/v-deo.html

    • @oyy_bencho5980
      @oyy_bencho5980 2 роки тому

      ua-cam.com/video/r2RrIOFygm4/v-deo.html sjjs

    • @tuereslamelodia
      @tuereslamelodia 2 роки тому +3

      I thought I was the only one

    • @amannvig
      @amannvig 2 роки тому +1

      thought it was extra. but soothing yes

  • @Rhyan.-.
    @Rhyan.-. 3 місяці тому +2

    My mental state hasn’t been the best. This definitely helped❤

  • @jaymason7245
    @jaymason7245 9 місяців тому +1

    i started tearing up when he said to be thankful to my body. i deal with depression and anxiety and self harming behaviors. i dunno obviously i’m not cured but it was a reminder that my body deserves to feel okay and so do i

  • @hmmnextup
    @hmmnextup 3 роки тому +452

    him: what was something that made you happy today?
    my brain: *sweater weather opening starts playing*

    • @Hihi-hg9ou
      @Hihi-hg9ou 3 роки тому

      Yessssssssss

    • @cloaker609
      @cloaker609 3 роки тому +7

      Me remembering a video of a rabbit falling over

    • @yasmeen2837
      @yasmeen2837 3 роки тому

      yes.

    • @svsharma192
      @svsharma192 2 роки тому

      Sleeping time music
      ua-cam.com/video/D_xh6Jqad0Y/v-deo.html

  • @rogueplayz41
    @rogueplayz41 3 роки тому +4237

    Gen Z: *knows that they can shift to Hogwarts after watching this*
    Gen Z: 👁️👄👁️

    • @coeu777.
      @coeu777. 3 роки тому +142

      PLSJSAAK ITS SO FUNNY gen z are another breed ✨

    • @coeu777.
      @coeu777. 3 роки тому +174

      we can’t go out of our house but that doesn’t mean we can’t go to another reality 🥰✨

    • @Eva-xl7tm
      @Eva-xl7tm 3 роки тому +58

      I literally thought I was going to wake up in my dorm at Hogwarts 😂

    • @xander2792
      @xander2792 3 роки тому +36

      Im shifting to danganronpa prob gonna get more trauma but anything is better with nagito 😌

    • @leenalsahan7532
      @leenalsahan7532 3 роки тому +3

      YESSS DJDHSKDJ

  • @sisterperfect6011
    @sisterperfect6011 Рік тому +1

    I literally cried for some reason while
    meditating for someone with very high anxiety I would probs do this everyday to bring it down . Totally recommend

  • @Ayushigoyal2325
    @Ayushigoyal2325 4 місяці тому +2

    Thank you so much❤ it is helping me. The best part of my day is meditation❤im healing ❤️‍🩹

  • @JenniferLaylaVO
    @JenniferLaylaVO 4 роки тому +2272

    “And when you’re ready you can gently open your eyes and enjoy the rest of your day”
    Followed by AD for Buffalo Wild Wings screaming at me lol

  • @u2lemonhead
    @u2lemonhead 2 роки тому +1679

    As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️

    • @KeyofDavid5778
      @KeyofDavid5778 2 роки тому +10

      Wim Hoffs UA-cam channel a breathing guide for beginners will blow you away then.

    • @ubqariofficialquraan6844
      @ubqariofficialquraan6844 2 роки тому

      ua-cam.com/video/OTfmgU1nGkg/v-deo.html

    • @NOne-yt1tj
      @NOne-yt1tj 2 роки тому +3

      Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones

    • @AmandaB.6529
      @AmandaB.6529 2 роки тому +1

      Same mate stay strong 💪 🙏 💖

    • @KeyofDavid5778
      @KeyofDavid5778 2 роки тому +2

      @@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet.
      You can do it about 10 times and then work your way up to 20 to 30 times.

  • @bhartichoudhary6043
    @bhartichoudhary6043 5 місяців тому +1

    I am really grateful to that one person who suggested me this 💗
    Thank u soo much __❤️___.

  • @Andreazzzzzzzz
    @Andreazzzzzzzz 7 днів тому +1

    I am 13 years old but that was the most relaxing thing Ive ever experienced

  • @Acoop_
    @Acoop_ 3 роки тому +340

    Shifting is as easy as breathing, I will shift tonight, I will be there with my friends, it's easy

  • @luci1470
    @luci1470 3 роки тому +117

    Do you ever look at the comments and relate to like all of them
    Edit: Tysm for 111 likes! I’ve never gotten 2 before- anyways here are some more angel numbers! 222 333 4444

  • @broskibud
    @broskibud Рік тому +3

    I felt very sick before this but after this I felt like I took a 5 star massage- this is very helpful and I will do this every single morning.

  • @bigbabyskid5825
    @bigbabyskid5825 4 місяці тому +1

    Does anyone else get kind of emotional at the end or is it just me? I think it’s just me realizing that it’s okay to show myself appreciation & love like it’s something I unknowingly suppressed all my life.

  • @koushika4555
    @koushika4555 4 роки тому +1284

    This video: *and when you're ready, gently open your eyes*
    Me: *gathers myself and takes time*
    UA-cam: *do you wanna learn how to draw professionally, that can blow people's minds?*

    • @powerofthemindmeditationcl8291
      @powerofthemindmeditationcl8291 4 роки тому +29

      That can be very irritating 😑

    • @sameerakumara9483
      @sameerakumara9483 4 роки тому +5

      Buddhis mediation fro peace and calm Click this link.ua-cam.com/video/59GK2vYg-Q4/v-deo.html

    • @zamazentazacian1003
      @zamazentazacian1003 4 роки тому +2

      Ikr

    • @DespondentGuardian
      @DespondentGuardian 4 роки тому +32

      This video: *and when you're ready, gently open your eyes*
      Me: *Wait you were supposed to close your eyes*

    • @carlapatricia2443
      @carlapatricia2443 4 роки тому +4

      Hey, this can be very irritanting! I use adblock for chrome or firefox, its very usefull!

  • @aevsters9241
    @aevsters9241 3 роки тому +204

    when he said think of a happy image i thought of robert pattinson sticking his tounge out, truly a treasure

  • @white_crystal2711
    @white_crystal2711 11 місяців тому +15

    As a 12 years old, this is the most relaxing thing i've experienced

  • @harichandana.chetty817
    @harichandana.chetty817 3 місяці тому +2

    This was the best meditation I had ever. Thank you for this.

  • @Meditation5d
    @Meditation5d Рік тому +3906

    💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫

    • @sleepandrelaxasmr
      @sleepandrelaxasmr Рік тому

      For Meditation, Relaxation, and Raind Sounds for sleep Kindly subscribe my UA-cam Channel:
      ua-cam.com/video/IXOOzwYWo1Q/v-deo.html

    • @Michael-ew5my
      @Michael-ew5my Рік тому +8

      Ty

    • @ZaidAhmed-wl1zz
      @ZaidAhmed-wl1zz Рік тому +7

      ty needed this today❤️

    • @michelleantiporta3027
      @michelleantiporta3027 Рік тому +4

    • @Meditation5d
      @Meditation5d Рік тому

      Zen Meditation - Become More Aware of your Thoughts
      ua-cam.com/video/ep2HU-o9EYo/v-deo.html

  • @user-ym9ff9cu6i
    @user-ym9ff9cu6i 3 роки тому +447

    I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤

    • @divyanaik2443
      @divyanaik2443 3 роки тому +10

      More power to you. The Universe is on your side ♥️

    • @wardasaeed3846
      @wardasaeed3846 3 роки тому

      Did you hear something in yourself?

    • @aestheniss9454
      @aestheniss9454 3 роки тому +5

      i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.

    • @farsah14
      @farsah14 3 роки тому +5

      The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.

    • @varietyvantasy
      @varietyvantasy 3 роки тому +2

      I just realized that I didn't smile all day, so I did throught this and I started to cry a little. I was really stressed 🙂😊

  • @itsme_oliviaaa
    @itsme_oliviaaa 3 місяці тому +1

    I am thankful that this video exists, it's so relaxing. 💗

  • @McKinley296
    @McKinley296 Рік тому +12

    This is the most calming time I have had in a while and I have really missed being this calm.

  • @ImIrrational
    @ImIrrational 3 роки тому +252

    I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.

    • @anjalikumar812
      @anjalikumar812 3 роки тому +1

      any idea where can I find the music after 3:00?

    • @catome7080
      @catome7080 3 роки тому

      @@anjalikumar812 i think its just their music like background music

    • @anjalikumar812
      @anjalikumar812 3 роки тому

      @@catome7080 yeah I guess

    • @raynobeats6446
      @raynobeats6446 3 роки тому

      fax, hate this busy world as an HSP

    • @svsharma192
      @svsharma192 2 роки тому

      Sleeping time music
      ua-cam.com/video/D_xh6Jqad0Y/v-deo.html

  • @iurycabeleira7990
    @iurycabeleira7990 4 роки тому +2497

    Aight im anxious and depressive, lets do a quick meditation on the bus I got this....
    "Take a moment to thank yourself for this moment"
    -starts crying a little-
    I really need to love myself more 😞

    • @turtlechow18
      @turtlechow18 4 роки тому +67

      Me too it's something i'm really working on, we got this

    • @RINORAMGOOSE
      @RINORAMGOOSE 4 роки тому +32

      Bro starts crying*
      Meeeeee

    • @Itsactuallycharlie
      @Itsactuallycharlie 4 роки тому +86

      I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.

    • @kellyfernanda8702
      @kellyfernanda8702 4 роки тому +4

      ei, você tá bem. vai ficar tudo bem

    • @Paris-pg9lb
      @Paris-pg9lb 4 роки тому +23

      literally me rn in my car on my lunch break

  • @aldede5448
    @aldede5448 10 місяців тому +1

    I always come back to this and everytime jt works because I am highly impatient. Thank you so much

  • @greenhorn11
    @greenhorn11 3 місяці тому +1

    Thank you! I hope everyone finds their happy place.

  • @mimim8334
    @mimim8334 3 роки тому +1095

    i thought about Harry Potter when they asked about something that makes me feel happy. Makes sense