Train Smarter, Not Harder: Boxing-Specific Conditioning with Coach Charles

[@Factsoverfeels8]

He helps Bam and Vergil and Muratalla well with strength conditioning. Very good strength conditioning coach

[@apwr]

🔥💯

[@johngerard3218]

Please show me one top rated boxer past or present who doesn’t do roadwork. Boxing training should revolve around running and sparring.

[@sonteomedia]

Jose Ramirez, Unified World Champion at 140, very limited if any roadwork, for over 10 years. I'm trying to think of another.

[@SusanaGuerra-ls2sh]

“Train smart” that’s the key!!!
Wait did he just said “no swimming or running” 🤔 what’s your thought about that Erick Ramirez ?

[@apwr]

I would disagree… swimming teaches you how to breath in the toughest rounds 🫁

[@andrewsherman2398]

I knocked out my science teacher

[@apwr]

😂😂

[@8HTOWMWOTH8]

Don’t buy it